2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob hauv peb cov zaub mov txhua hnub, muaj ob peb yam khoom uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev zoo dua li kefir noj qab haus huv, tus phooj ywg zoo tshaj plaws ntawm txoj hnyuv.
Ua ntej, cia peb saib nws cov khoom xyaw. Nws yuav pab teb cov lus nug tseem ceeb: "Vim li cas kefir muaj txiaj ntsig?" Cov dej haus no txawv ntawm ib qho tshwj xeeb muaj pes tsawg leeg, uas suav nrog cov kab mob tshwj xeeb thiab cov fungi tau los ntawm qaub-mis nyuj thiab cawv fermentation. Nws cov ntsiab lus rog tuaj yeem sib txawv ntawm 0.5% hauv nws cov qauv tsis muaj rog. Txog li 7.2% rau fatty kefirs. Tag nrho cov no ua rau nws nyiam cov khoom lag luam rau ntau pawg ntawm cov pej xeem.
Kefir yog qhov ua tiav ntawm cov thev naus laus zis niaj hnub no. Txawm tias 200 xyoo dhau los, nws tsis paub - tom qab tag nrho, nws yog raws li cov kab mob lactic acid, uas yog tsim los ntawm fermentation los ntawm ib tug tshwj xeeb sourdough. Nws daim ntawv qhia tau tshawb pom thiab tsim tawm tsis ntev dhau los. Txawm li cas los xij, lub sijhawm no, kefir tau ruaj khov nws tus kheej ntawm cov rooj ntawm ntau tus neeg. Nws yog ib qho tseem ceeb suav nrog hauv cov khoom noj uas tsim los rau cov menyuam yaus thaum lub sijhawm Soviet, tab sis nws cov khoom kuj tau txais txiaj ntsig los ntawm cov neeg laus. Yog li, kefir pab tau li cas rau tib neeg?
Ua ntej tshaj plaws, vim nws tau los ntawm cov khoom siv mis nyuj, nws khaws tag nrho cov khoom ntawm cov mis nyuj. Txawm li cas los xij, nws yog non-allergenic. Thiab yog li ntawd nws tau yooj yim pom zoo kom haus nws rau cov pawg ntawm cov neeg uas tau hais tawm tsis haum rau cov mis nyuj.
Yogurt tseem ceeb npaum li cas tseem nyiam nws cov kiv cua? Nws muaj cov nyhuv laxative me ntsis, uas tsuas yog qhov tseem ceeb rau cov neeg uas muaj cem quav - thiab muaj ntau tus neeg zoo li no ntawm cov neeg nyob hauv nroog uas tsis khoom nrog chaw ua haujlwm. Tab sis rau cov neeg uas nws lub plab muaj qhov cuam tshuam rau cem quav, nws yog qhov zoo dua kom tsis txhob siv cov dej haus no ntau zaus. Feem ntau, kefir kuj muaj cov cuab yeej zoo - txhawm rau ua kom lub plab thiab zom zaub mov.
Lwm qhov tseem ceeb ntawm kefir yog nws cov khoom noj khoom haus uas tsis tuaj yeem lees paub. Tsis muaj qhov xav tsis thoob ntau cov qauv saum toj kawg nkaus thov tias nws yog nws lub hauv paus ntawm lawv cov khoom noj, nrog rau lwm yam khoom ntawm lactic acid fermentation - yogurt. Ob leeg yog sai absorbed los ntawm lub cev, saturate zoo thiab tsis muaj calorie ntau ntau. Tsis tas li, yog tias koj khaus lossis ntshai, tsis muaj lwm yam khoom muaj txiaj ntsig zoo dua li kefir noj qab haus huv. Nws muaj peev xwm so tsis tau tsuas yog lub paj hlwb, tab sis kuj cov leeg nqaij.
Cov kws kho mob qhia siv kefir thaum rov zoo los ntawm cov kab mob nyuaj, nrog rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob ntawm txoj hnyuv. Qhov kev txwv nkaus xwb yog tias nws yuav tsis muaj txiaj ntsig rau cov neeg raug kev txom nyem los ntawm acidity siab ntawm cov kua txiv hmab txiv ntoo, txij li nws yogacidic khoom. Tab sis nws yog qhov tseem ceeb rau cov niam tsev laus thiab cov poj niam cev xeeb tub - vim tias nws ua tsaug rau kefir uas tus me nyuam plab hnyuv microflora yuav tsim sai dua.
Tab sis koj yuav tsum tsis txhob haus cov dej haus no ib yam li ntawd, random. Rau qhov nqus tau zoo tshaj plaws, nws yuav tsum nyob hauv chav sov. Nws kuj yog ib qho tseem ceeb kom ntxiv ib diav suab thaj rau ib khob nrog nws ua ntej siv. Cov qauv ntawm kefir ib hnub rau ib tug neeg laus yog 200 milliliters (ib khob). Thaum siv nws rau cov hom phiaj tshuaj, koj yuav tsum sab laj nrog kws kho mob plab.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Noj qab nyob zoo kua zaub: zaub mov txawv, tswv yim ua noj thiab cov khoom xyaw tsim nyog
Ib chav ua noj thawj zaug hauv tsev yuav tsum tsis yog tsuas yog qab thiab nplua nuj, tab sis kuj noj qab haus huv. Txhawm rau ua qhov no, tshem tawm cov nqaij nyug thiab nqaij npuas los ntawm cov npe ntawm cov khoom xyaw. Cov hom nqaij no tuaj yeem hloov nrog cov khoom noj khoom haus. Piv txwv li, nqaij qaib, ntses los yog qaib ntxhw. Lub saj ntawm cov kua zaub yuav tsis cuam tshuam tag nrho. Tab sis lub tais nws tus kheej yuav muaj txiaj ntsig zoo rau lub cev
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam