2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntses tau ntev lawm ruaj khov rau hauv peb cov zaub mov. Rau cov neeg uas nyob ntawm ntug dej ntawm cov dej ntws, pas dej, hiav txwv thiab dej hiav txwv, qhov no tsis yog qhov xav tsis thoob - tom qab tag nrho, cov khoom plig ntawm cov dej yog qhov khoom noj khoom haus zoo tshaj plaws. Tab sis cov pej xeem, nyob deb ntawm qhov nthuav dav ntawm cov dej thiab cov hlab ntsha, tsis kam lees nws tus kheej qhov kev txaus siab ntawm tsawg kawg qee zaus noj ntses. Vim li cas? Yog lawm, vim txhua tus xav tau ntau yam, thiab cov ntses tsis zoo li txhua yam uas taug kev lossis nkag rau hauv av (nrog rau dab tsi ya saum toj no). Thiab cov kev tshawb pom ntawm cov kws kho mob (xws li kws kho mob noj zaub mov) xyoo tas los no tsuas yog txhawb cov tib neeg hauv lub tswv yim tias cov nqaij ntses tsis tsuas yog ua rau rog rog xwb, tab sis kuj pab txhawb kev noj qab haus huv tag nrho ntawm ntau, ntau lub cev ntawm peb lub cev.
ntses hiav txwv yog dab tsi
Nws tsim nyog sau cia tias ntses, zoo li ntau hom nqaij, noj qab nyob zoo lossis txaus siab, thiab muaj qhov nruab nrab ntawm kev noj qab haus huv lossis kev noj zaub mov zoo. Yog li, cov ntses dej, txawm hais tias nws muaj cov ntsiab lus siab ntawm phosphorus thiab calcium (cov ntsiab lus tsim nyog heev!), tab sis nws tsis muaj npe nrov rau lwm yam tseem ceeb. Txawm hais tias cov neeg nyob hauv cov dej ntsev yog qhov chaw tsis tshua muaj neegQhov tseem ceeb Omega-3 acids, uas yuav tsum tau rau kev ua haujlwm du ntawm lub plawv, lub zog ntawm cov hlab ntsha, kev ua haujlwm ruaj khov ntawm lub hlwb thiab tshem tawm cov roj cholesterol. Ntxiv rau qhov no, ib qho (suav nrog lub npe liab) cod muaj tryptophan, uas muaj peev xwm tig mus rau hauv serotonin - ib yam khoom "zoo siab". Thiab cov sulfur uas cov ntses no muaj kuj txhim kho cov mob ntawm tes thiab plaub hau. Ntxiv rau, qhov kev sib tw, tsis muaj rog thiab tiv thaiv kev ua xua ntawm cov nqaij cod - tag nrho cov no ua rau nws yog ib qho zoo tagnrho cov khoom noj rau menyuam yaus.
Tus cod hu ua liab?
Txawm li cas los xij, thaum lawv pom daim ntawv qhia nrog cov khoom xyaw liab, ntau tus neeg xav tsis thoob: nws yog dab tsi? Thiab nws tsis yog los ntawm kev tsis muaj kev kawm! Nws tsuas yog hais tias nyob rau hauv lo lus no, cov neeg sib txawv (thiab cooks kuj yog tib neeg) txhais tau tias sib txawv ntses. Qhov kev xaiv tshaj plaws yog hoka, nws yog bakhus. Cov ntses yog dav nyob rau hauv dej ntawm Tasmania, Australia thiab New Zealand. Tau txais lub npe "liab cod" vim qhov tseeb tias thaum rub tawm hauv dej, nws cov tawv nqaij ua kua liab liab, thiab qee zaum liab liab.
Qhov kev xaiv thib ob yog ib qho tshwj xeeb thiab yog li ntawd kim heev ntses uas pom tshwj xeeb hauv lub pas dej me me hauv hiav txwv Barents. Rau thaj tsam Murmansk, nws yog qhov tshwj xeeb tshwj xeeb. Lub pas dej tiag tiag muaj ob peb txheej, txhua qhov sib txawv ntawm lwm qhov hauv salinity, thiab cov dej hauv qab kuj saturated nrog hydrogen sulfide. Cov cod liab uas nyob hauv nws tau yoog raws li cov xwm txheej hnyav thiab tau kawm nyob hauv cov dej no. Txawm li cas los xij, nws cov pejxeemxyoo los ntawm xyoo yog txo, raws li cov nqaij yog suav tias yog ib tug delicacy. Yog li, yog tias koj tswj tau yuav cov cod, koj tuaj yeem paub tseeb tias koj tau txhawb nqa cov neeg yos hav zoov nrog koj qhov kev yuav khoom.
Thiab, thaum kawg, qhov thib peb - thiab feem ntau txhais ntawm lo lus "liab cod". Feem ntau, qhov no yog lub npe rau qhov ntev-paub pollock, yog li yog tias koj tsis tuaj hla ib yam dab tsi "tsim", ces koj tuaj yeem coj nws mus ua noj.
Txoj kev paub txog kev kib tuaj yeem ua tau tshwj xeeb
Muaj ntau txoj hauv kev ua noj liab cod. Txawm li cas los xij, cov neeg uas nyiam nws rau qhov thib ob hlub ntses kib. Thiab tib lub sijhawm, lawv feem ntau tsis paub tias txoj kev ua noj no muaj ntau yam kev xaiv sib txawv. Piv txwv li, tib cod liab tuaj yeem kib hauv batter - thiab nws yuav xav tsis thoob thiab txaus siab rau cov uas yuav noj nws. Rau ib nrab ib kilo ntawm ntses, koj tsuas xav tau ob lub qe, ib khob ntawm hmoov thiab mis nyuj, thiab kua txiv qaub - ntau npaum li koj nyiam.
Cod nws tus kheej yuav tsum tau txiav rau hauv fillets, ntxuav, qhuav nrog ib daim ntaub so ntswg thiab txiav. Lub resulting pieces yog peppered, s alted thiab muab tso rau hauv ib saucepan los yog lauj kaub. Cov dos ua tiav yog txiav (me me - rau hauv ib lub nplhaib, loj - rau hauv ib nrab rings), ncuav nrog txiv qaub kua txiv thiab muab tso rau marinate. Lub sijhawm no, cov hmoov nplej yog diluted nrog mis nyuj kom qhov tshwm sim zoo li nyias qaub cream. Cov qe yog cais: lub yolks yog nkag mus rau hauv lub khob noom cookie tam sim ntawd, cov dawb - tsuas yog ntaus mus rau ib tug tuab, ntom ua npuas ncauj. Cov ntses yog dipped mus rau hauv lub resulting batter thiab ces kib - qhov no twb yuav daws tautus menyuam! Ib tug ruddy dos muab tso rau hauv ib lub tais nrog cod rau saum - thiab nws tau txais kev pab!
Unusual "qhov cub" recipe
Muaj ntau ntau txoj kev xaiv ua noj ntses los ntawm ci. Txawm li cas los xij, rau cov ntses hu ua liab cod (zoo, tej zaum ntau), peb nyiam txoj hauv qab no. Rau txhua tus ntses koj yuav xav tau ib daim dos, txiv lws suav, kua txob qab zib. Ntxiv rau: ob dia mov, 3 cloves qej, me ntsis butter, thiab ntsev, kua txob thiab lwm yam txuj lom rau saj.
Yog tias koj ua raws li peb cov lus pom zoo, liab cod nyob rau hauv qhov cub yuav tig tawm kev sib tw, tab sis yuav tsis poob sib nrug, thiab nws saj yuav amaze txhua tus uas tshwm sim sim nws. Dos - nyob rau hauv ib nrab rings, qej - los ntawm ib tug crush, kua txob - nyob rau hauv cubes los yog strips, txiv lws suav - nyob rau hauv me me cubes. Tag nrho cov zaub sib tov yog kib hauv zaub roj, boiled mov yog ntxiv rau nws. Lub resulting muaj pes tsawg leeg yog muab tso rau hauv lub cod ntxuav, qhuav thiab grated nrog kua txob thiab ntsev, thiab lub plab yog stabbed nrog toothpicks los yog sewn. Ib tug ntses yog muab tso rau ntawm ib daim ntawv greased, kos npe nrog mayonnaise nyob rau sab saum toj thiab xa mus rau lub qhov cub kom ci kom txog thaum ib tug zoo nkauj crust daim ntawv. Xws li liab cod, ci hauv qhov cub nrog ntau yam qab ntxiag ntxiv, yuav muaj tseeb txaus siab rau koj thiab koj cov qhua.
Norwegians paub ntau txog cod
Thiab nws nkag siab - qhov no yog cov ntses ntau tshaj plaws hauv fjords! Yog li ntawd nws yuav yog ib qho zoo los siv lawv cov kev paub dhau los. Lawv muaj lawv tus kheej lub tswv yim ntawm dab tsi liab cod; zaub mov txawv ntawmqhov no yog haum rau nws txhua yam. Piv txwv li, muaj ib qho yooj yim kiag li, tab sis heev refined thiab qab ntxiag tais. Rau ib tug ntses carcass, ib lub raj mis liab unfortified caw, dos los yog ob, seasonings thiab breadcrumbs yuav mus. Ntxuav thiab gutted cod yog txiav rau hauv feem, fins nrog lub taub hau yog sab laug hauv pob ntseg los yog pub rau miv. Dos yog nteg tawm nyob rau hauv ib lub tais tob (raws li ib txwm, nyob rau hauv ib nrab ib ncig), nyob rau sab saum toj - ntses, uas yog ces s alted, peppered thiab muab nrog rau lwm yam seasonings, yog hais tias lawv muab los ntawm koj, tom qab uas lub thawv yog poured nrog cawu cub. Kwv yees li yim teev tom qab, thaum daim marinated, lawv raug tshem tawm ntawm marinade, dov hauv breadcrumbs thiab kib. Qhov seem marinade yog lim thiab boiled txog peb zaug. Nws yuav siv - dilute nws nrog qee cov dej (yog tias ntsev) lossis, ntawm qhov tsis sib xws, ntxiv qhov ploj lawm. Ncuav cov ntses no hla cov ntses tiav - koj tsis tuaj yeem xav txog qhov zoo dua.
Marinating cod feem ntau nrov. Nov yog lwm daim ntawv qhia uas tsis muaj cawv: dos, zaub ntug hauv paus, ib tablespoon ntawm hmoov thiab ob - lws suav muab tshuaj txhuam, ib khob dej, parsley, dill, peppercorns thiab ntsev - mus saj. Sauteed zaub yog ua ke nrog finely tws tshuaj ntsuab, pasta, hmoov, ntsev thiab peppercorns. Tag nrho cov no yog tov thiab boiled tshaj tsawg tshav kub rau li tsib feeb. Tom qab ntawd pieces ntawm cod kib nyob rau hauv ib txwm txoj kev yog muab tso rau hauv ib saucepan (marinade yog txaus rau ib thiab ib nrab kilograms ntawm ntses), thiab tag nrho cov ntsiab lus languish nyob rau hauv lub hau rau ib quarter ntawm ib teev. Tom qab ntawd nws yog infused rau tib tus nqi tsis nyob ntawm hluav taws thiab tsis them. Qhov txawv txawv thiab ntxim nyiam heev!
Pom zoo:
Yuav ua li cas buckwheat hauv qhov cub. Buckwheat nyob rau hauv qhov cub nyob rau hauv lub tes tsho
Buckwheat porridge nyiam thiab hwm, tej zaum los ntawm txhua tus. Raws li ib sab phaj, nws mus nrog txhua yam: nqaij, ntses, nqaij qaib. Hauv kev yoo mov, porridge yog qab nrog zaub thiab zoo rau kev tswj lub zog hauv lub cev, tsis muaj kev noj haus ntawm cov khoom noj nqaij
Mushrooms nyob rau hauv qaub cream nyob rau hauv qhov cub: ua noj nta thiab zaub mov txawv nrog cov duab
Champignons yog ib qho yooj yim ua nceb. Lawv yooj yim los ntxuav. Lawv ib txwm muag. Mushrooms yog zus artificially, vim hais tias lawv sau tsis nyob ntawm lub caij. Cov nceb no ua noj sai sai. Lawv yog cov hearty thiab qab. Tab sis dab tsi zaub mov tuaj yeem noj nrog cov nceb no? Thawj yam uas los rau hauv siab yog champignons hauv qaub cream hauv qhov cub. Muaj ntau cov zaub mov txawv rau cov zaub mov no, thiab koj tuaj yeem paub koj tus kheej nrog qee yam ntawm lawv
Noj tshais hauv qhov cub: qab thiab ceev zaub mov txawv. Lush tsev cheese casserole nrog semolina nyob rau hauv qhov cub
Thaum koj xav pw ib teev ntxiv thaum sawv ntxov, koj yuav tsum tau saib xyuas yam ua noj tshais rau koj tus kheej thiab koj tsev neeg. Yuav tsum tau noj qab nyob zoo, noj qab nyob zoo, ceev thiab tsis muaj hassle ntau. Peb coj los rau koj saib qee cov zaub mov zoo rau noj tshais hauv qhov cub
Yuav ua li cas kib steak? Steak yog dab tsi? Yuav ua li cas ua noj nyob rau hauv ib tug qeeb cooker, qhov cub, nyob rau hauv lub lauj kaub: zaub mov txawv
Steak - yog dab tsi? Yuav luag txhua tus tuaj yeem teb cov lus nug yooj yim no. Tom qab tag nrho, ib tug steak yog ib tug heev six thiab satisfying nqaij tais, uas yog tshwj xeeb tshaj yog nrov nyob rau hauv peb lub teb chaws
Nqaij casseroles hauv qhov cub nrog pasta, mov, zaub, cheese. Yuav ua li cas ua noj qos yaj ywm thiab nqaij casserole nyob rau hauv qhov cub?
Nqaij casseroles siav hauv qhov cub yog cov qhua nquag tuaj ntawm peb lub rooj noj mov niaj hnub niaj hnub no. Thiab qhov no tsis yog qhov xav tsis thoob. Tsis tsuas yog cov tais diav no tau npaj sai heev, lawv kuj yog cua thiab noj qab haus huv. Tsis tas li ntawd, rau lawv cov kev npaj, koj tuaj yeem siv ntau yam khoom uas tau tso tseg tom qab kev ua koob tsheej lossis nag hmo noj hmo
