Banana Smoothies: Delicious and He althy Recipes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Smoothie yog dej haus tuab npaj rau hauv ib lub tshuab (sib tov) los ntawm kev sib xyaw ntawm berries thiab txiv hmab txiv ntoo nrog ntxiv ntawm mis nyuj los yog kua txiv hmab txiv ntoo. Nws yog ib yam dab tsi ntawm ib qho cocktail thiab khoom qab zib. Lub npe los ntawm lo lus Askiv du, uas txhais tau tias "mos, zoo ib yam, qab ntxiag." Koj tuaj yeem yuav nws npaj ua hauv khw lossis ua rau koj tus kheej hauv tsev.

Kev sib xyaw thiab txiaj ntsig rau lub cev

Zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog siv los ua smoothies. Mis feem ntau yog siv los ua cov khoom lag luam ntxiv, nrog rau cov txiv ntoo, zib ntab, txuj lom, txiv lws suav, tshuaj yej ntsuab, kua txiv hmab txiv ntoo, syrups thiab ntau ntxiv. Feem ntau siv berries hauv smoothies yog strawberries, lingonberries, raspberries, thiab cherries. Qhov no tuab smoothie yog nyob rau hauv ib tug par nrog tshiab zaub thiab txiv hmab txiv ntoo, taum pauv thiab lwm yam khoom ntuj nyob rau hauv cov nqe lus ntawm nws cov txiaj ntsig zoo. Txiv tsawb smoothies tau dav siv thiab muaj cua thiab noj qab nyob zoo.

Athlete nutrition

Smoothies feem ntau suav nrog hauv kev noj haus ntawm cov neeg ua raws li kev noj qab haus huv. Cov khoom no feem ntauNws tuaj yeem khaws tag nrho cov vitamins thiab fiber ntau ntawm cov khoom xyaw uas nws muaj. Lub smoothie muaj cov ntsiab lus siab ntawm cov vitamins, antioxidants, ntuj qab zib. Tsis tas li ntawd, cov dej haus no energizes lub cev. Txhawm rau kom tau txais tag nrho cov txiaj ntsig microelements thiab cov vitamins muaj nyob rau hauv cov khoom qab zib no, nws yog ib qho tsim nyog los ua hauj lwm delicacy tam sim ntawd tom qab kev npaj. Nws, los ntawm txoj kev, yuav siv sij hawm me ntsis - koj tsuas yog yuav tsum tau khaws cia rau ntawm rab riam thiab txiv hmab txiv ntoo. Hauv tsab xov xwm no, peb yuav saib cov txiv tsawb smoothie zaub mov txawv thiab cov khoom ntxiv.

Banana and Berry Smoothie

Daim ntawv qhia ua noj yog raws li hauv qab no:

• ib txiv tsawb;
• tshiab los yog khov blackcurrants (ib nrab khob), blueberries siv tau;
• 2/3 khob ntawm cov kua nplaum los yog mis nyuj, thaum cov khoom yuav tsum tau txo qis feem pua ntawm cov rog;
• rau kev kho kom zoo nkauj cocktail - mint nplooj.

Calorie ntsiab lus ntawm 100 g smoothie - 60 kcal. Kev npaj ntawm cov khoom qab zib no tsis yooj yim. Cia peb txheeb xyuas daim ntawv qhia ib kauj ruam, qhov kev npaj yuav siv sijhawm li 10 feeb. Peb xav tau:

1. Tev txiv tsawb thiab txiav ua ob peb daim.
2. Yuav dej berries hauv dej txias.
3. Ua ntej peb yuav tsum tau grind ib txiv tsawb hauv ib rab. Ua li no, tig lub tov khoom ntawm lub zog nruab nrab rau 30 vib nas this. Yog li ntawd, peb tau puree los ntawm cov txiv hmab txiv ntoo no.
4. Tam sim no koj yuav tsum tau ntxiv blackcurrant berries rau nws thiab rov ua cov txheej txheem nrog rab riam tib yam.
5. Nyob hauv nodaim ntawv ntawm nws tuaj yeem ua haujlwm ntawm lub rooj. Txij li thaum cov khoom qab zib hloov mus ua tuab heev, nws yog diluted nrog mis nyuj (nws tuaj yeem ua kom sov). Peb sib tov nws nrog lub resulting puree thiab kuj tig rau lub blender rau 30-40 vib nas this.
6. Khoom qab zib raug pom zoo kom ncuav rau hauv khob dej cawv lossis khob. Garnish nrog tshiab mint nplooj thiab pab nrog khoom qab zib diav thiab straw.

Yuav ua kom txiv tsawb thiab mis nyuj smoothies, txhua yam kev xaiv yog siv los ua cov khoom ntxiv, xws li txiv qaub, txiv ntseej, ncuav qab zib, zib ntab, chocolate, strawberries thiab ntau dua. Feem ntau, lub davhlau ntawm kev zoo nkauj yog loj heev. Tab sis tam sim no, peb yuav tsom mus rau ib daim ntawv qhia uas siv plaub yam khoom xyaw:

• 4 bananas;
• ib nrab khob mis nyuj (2.5%);
• zib ntab - 2 tbsp. l.;
• txiv qaub (txiv qaub) kua txiv hauv qhov nyiaj ntawm 75 ml.

Qhov sib xyaw ntawm cov khoom no muab kev sib xyaw ua ke txawv txawv. Txiv tsawb ua rau haus dej qab zib, tab sis txiv qaub coj qhov tsim nyog sourness rau nws, uas qhia txog qhov saj ntawm cov khoom qab zib. Cov smoothie no muaj, ntxiv rau fiber ntau, thiab cov protein, uas txhais tau hais tias nws yuav pab tau kom haus nws thaum lub sijhawm kawm.

Yog li, rov qab los ua qhov cocktail:

1. Muab cov txiv tsawb peeled nrog cov khoom xyaw ntxiv, thiab ntxiv dej khov.
2. Ntawm hauv rab kom txog thaum ua npuas ncauj tshwm.
3. Ntxiv dej khov ntxiv yog xav tau.

No txiv tsawb thiab mis nyuj blender smoothie daim ntawv qhia ua plaub servings.

rau menyuam yaus thiab ntau dua

Ntawm no yog lwm yam khoom noj khoom haus smoothie kev xaiv uas cov menyuam yaus yuav nyiam tshwj xeeb. Nws tsuas yog yuav tsum tau them sai sai rau qhov tseeb tias tus me nyuam tsis muaj kev fab tshuaj rau cov txiv ntoo. Yog tias tsim nyog, koj tuaj yeem tshem tawm cov khoom no los ntawm daim ntawv qhia. Yog li, peb xav tau cov khoom hauv qab no:

• khob mis;
• 3 hazelnut kernels;
• cookies - 2 pieces;
• banana.

Muab cov txiv tsawb tev thiab random chopped txiv tsawb rau hauv rab. Ntxiv cov ncuav qab zib tawg rau nws, tseem ncuav mis nyuj rau hauv lub tais. Whisk tag nrho cov khoom xyaw kom txog thaum tus. Tam sim no ntxiv txiv ntseej rau cov npaj puree thiab tuav txhua yam ntxiv. Nws tseem yog ncuav lub smoothie rau hauv lub khob thiab pab. Nws tuaj yeem dai nrog cov ncuav qab zib crumbs.

Ntawm txiv apple thiab txiv tsawb

Ua kom smoothie, koj tuaj yeem siv txiv tsawb thiab txiv apple ua cov khoom xyaw tseem ceeb. Nws daim ntawv qhia kuj tsis nyuaj thiab nws hloov tawm tsis muaj tsawg cua. Rau ob qho khoom qab zib no, peb xav tau:

• 2 txiv tsawb;
• txiv apples;
• 200ml ib txwm yogurt;
• kwv yees 100 g ice cream.

Ua ntej koj yuav tsum npaj cov txiv hmab txiv ntoo: yaug, tev thiab noob. Tom ntej no, txiav lawv thiab muab tso rau hauv ib tug blender. Rau lub resulting txiv hmab txiv ntoo puree, nws yog tam sim no yuav tsum tau ntxiv cov khoom xyaw, xws li yogurt thiab ice cream. Ntxiv mus, sib tov txhua yam kom huv si nrog ib tug blender. Peb pab txiv tsawb thiab txiv apple smoothie rau lub rooj, daim ntawv qhia uasua tau yooj yim heev.

Almond Recipe

Ib tug txiv tsawb thiab kua smoothie mus zoo nrog almonds, yog li cia peb saib lwm daim ntawv qhia. Rau qhov no peb xav tau: ob txiv tsawb, ib lub txiv apples, xya pieces ntawm almonds, 3 tbsp. l. qaub cream. Ua noj ua haus:

1. Yuav txiv ntoo thiab txiv hmab txiv ntoo, tev thiab tev.
2. Xa tag nrho peb cov khoom xyaw rau hauv rab thiab zom.
3. Ntxiv qaub cream rau puree thiab ntaus dua.
4. Nyob qab zib txiv hmab txiv ntoo smoothie yog npaj txhij rau noj.

Ib qho yooj yim smoothie daim ntawv qhia

Rau nws qhov kev npaj koj yuav xav tau:

• strawberries (500g);
• banana;
• 2 txiv duaj;
• ib khob txiv kab ntxwv, txiv nkhaus taw lossis txiv duaj kua txiv;
• 2 khob dej khov nab kuab.

Sib tov npaj berries thiab txiv hmab txiv ntoo nyob rau hauv ib tug blender kom txog thaum puree. Ntxiv kua txiv thiab dej khov, sib tov txhua yam ntxiv. Tam sim no ncuav rau hauv iav thiab pab. Xws li cov khoom qab zib xws li smoothie yog qhov tseem ceeb heev rau lub cev. Tom qab tag nrho, nws tsis yog nyob rau hauv vain uas ncaws pob thiab cov neeg uas ua raws li ib tug noj qab nyob zoo txoj kev ua neej haus nws. Nws muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tseem txhawb kev poob phaus. Ntxiv rau, lub smoothie qab qab heev.