Delicious and he althy buckwheat soup

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau txoj hauv kev los ua buckwheat kua zaub. Hauv peb tsab xov xwm peb yuav xav txog lawv. Qee cov tais diav, cov theem ntawm kev npaj uas yuav piav qhia, yuav rov hais dua rau cov neeg tsis noj nqaij. Thiab lwm tus yuav rov hais dua rau cov neeg noj nqaij tiag.

Recipe one. Mushroom soup

qhov kev xaiv no yuav thov rau cov uas nyiam tsis haus cov khoom tsiaj. Buckwheat kua zaub yuav ua raws li cereals thiab nceb. Cov zaub yuav ntxiv cov zaub mov no.

Ua buckwheat kua zaub koj yuav xav tau:

• 280 grams tshiab champignons (txawm tias koj tuaj yeem siv cov qhuav qhuav);
• 3 qos yaj ywm loj;
• 2 qhov nruab nrab dos thiab tib tus naj npawb ntawm carrots;
• 6 art. diav ntawm sunflower roj;
• bay nplooj (2 daim);
• 2 tbsp. diav buckwheat;
• 3 litres dej;
• av kua txob dub;
• xwb.

Ua zaub mov: cov lus qhia ua ntu zus

1. Ntxuav cov nceb kom huv si. Ces txiav lawv mus rau hauv cubes.
2. Fry cov nceb hauv cov roj kom txog thaum cov kua tau evaporated los ntawm lawv. Nyob rau tib lub sijhawm, lub pob zeb ntawm cov champignons yuav tsum ua golden.
3. Ntxhis cov qos yaj ywm. Tom qab ntawd, tau kawg, ntxuav nws. Tom ntej no, txiav rau hauv me me pieces.
4. Ntxuav cov carrots kom huv si, tev. RUB nws on ib grater. Tom qab ntawd tev cov dos, chop nws finely.
5. Tam sim no, muab lub lauj kaub loj tso rau ntawm hluav taws, coj mus rau boil. Ces muab pov rau hauv cov qos yaj ywm. Ntsev lub tais rau koj nyiam. Ua kom kub nruab nrab rau kaum feeb.
6. Tom qab ntawd Fry cov dos thiab carrots hauv lub lauj kaub preheated rau kaum feeb. Hauv cov txheej txheem, tsis txhob hnov qab cuam tshuam.



7. Tom ntej, xa cov kib rau lub lauj kaub nrog cov qos yaj ywm. Pov cov cereal thiab nceb nyob rau ntawd. Ces sib tov kom huv si.
8. Ntxiv cov kua txob qub, nplooj nplooj. Npog lub lauj kaub, txo cov cua sov thiab simmer rau lwm kaum peb feeb. Cov zaub mov tuaj yeem noj tsuas yog nrog tshuaj ntsuab lossis nrog qaub cream.

Daim ntawv qhia ob. Khob soob

Peb muab lwm yam ntawm cov tais diav. Xws li ib lub tais yog npaj rau ntawm lub broth. Nws hloov tawm hearty thiab fragrant. Kua zaub yog zoo meej rau noj su. Yog li nco ntsoov ua zaub mov rau koj tsev neeg.

Yuav ua kua zaub koj yuav xav tau:

• 1 loj carrot;
• 5 tbsp. diav buckwheat;
• ib dos;
• 1 me qos;
• 50 ml zaub roj;
• 2 litres nqaij qaib.

Buckwheat soup recipe

1. Ua ntej tshaj, ntxuav cov qos yaj ywm, tev lawv thiab txiav rau hauv me mekub.
2. Pre-boil the broth.
3. Cia li muab tso rau ntawm qhov cub kom boil dua. Tom qab ntawd xa cov qos yaj ywm rau ntawd, cia lawv ua noj.
4. Yau cov cereal hauv ob peb dej. Tom qab ntawd, xa cov ntshiab buckwheat mus rau lub broth. Cia nws boil me ntsis.
5. Ntxuav thiab tev cov carrots. Ntxuav cov dos thiab. Ces chop zaub.
6. Nqa lub lauj kaub, ncuav roj zaub. Fry carrots thiab dos on nws kom txog thaum muag muag. Tsis txhob cia cov veggies hlawv, los yog lawv yuav tig lub kua zaub iab.
7. Thaum kwv yees li kaum tsib lossis nees nkaum feeb dhau los txij li thaum lub broth boiled, ntxiv cov zaub kib rau nws. Ua txhua yam ua ke kom txog thaum ua tiav. Tsis txhob hnov qab, ntawm chav kawm, rau kua txob thiab ntsev lub tais. Tom qab nws tau siav, ncuav rau hauv lub tais. Ua hauj lwm rau lub rooj. Bon appetit.

daim ntawv qhia thib peb. Buckwheat chicken soup

Peb noj kua zaub yuav luag txhua hnub. Koj muaj peev xwm ua noj cov tais diav no nyob rau hauv ntau txoj kev. Yog hais tias koj xav ua noj ib yam dab tsi qab, tab sis tib lub sij hawm yooj yim, ces xyuam xim rau cov zaub mov no. Buckwheat kua zaub nrog nqaij qaib yog zaub mov noj qab haus huv rau menyuam yaus. Cov cereal uas siv tau yooj yim zom thiab tseem muaj zaub mov zoo.

Kev ua noj koj yuav xav tau:

• 2 qos yaj ywm (loj loj);
• dos loj;
• dill (mus saj);
• 300g qaib;
• 1 loj carrot;
• nplooj nplooj (ob peb yam);
• 200 grams ntawm buckwheat;
• ntsev (mus saj);
• av kua txob (mus saj);
• 2-4 tbsp. diav roj zaub.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg

1. Ua ntej tshaj, sau lub lauj kaub nrog dej. Muab qaib rau hauv. Muab lub lauj kaub rau ntawm qhov hluav taws kub. Thaum cov dej npau npau, ua npuas ncauj, tshem tawm tam sim ntawd. Ces tawm mus ua noj ntxiv.
2. Tev cov dos, txiav rau hauv cubes.
3. Carrots yuav tsum tau ntxuav hauv qab dej. Tom qab ntawd tev nws thiab grate nws nyob rau hauv nruab nrab grater.
4. Tom ntej no, nqa lub lauj kaub kib, roj nrog zaub roj. Fry dos rau nws. Tom qab ntawd ntxiv carrots rau ntawd.
5. Tam sim no nqa qos yaj ywm, ntxuav nws thiab tev nws, txiav rau hauv me me cubes.
6. Yaug cov buckwheat kom huv si. Tom qab ntawd Fry cov grits nyob rau hauv lub lauj kaub yam tsis muaj roj rau tsib feeb.
7. Tshem qaib los ntawm nqaij qaib, tshem tag nrho cov pob txha ntawm nws. Tom qab ntawd xa rov qab mus rau lub lauj kaub. Ces kua txob lub broth, ntxiv ntsev.
8. Ntxiv cov dos kib thiab dos rau hauv lub lauj kaub.
9. Xa buckwheat thiab qos yaj ywm rau ntawd. Ua zaub mov rau lwm kaum feeb. Tom qab ntawd npog nrog lub hau thiab tawm mus rau brew ntawm lub qhov hluav taws xob hloov tawm li ntawm kaum tsib feeb. Pab kub nrog tshuaj ntsuab.

Zoo kawg

Tam sim no koj paub yuav ua li cas ua kua zaub nrog buckwheat. Raws li koj tau pom, muaj ntau txoj kev xaiv. Peb tau saib ob peb. Xaiv qhov zoo tshaj plaws rau koj tus kheej thiab ua zaub mov rau cov neeg hlub. Hmoov zoo ua zaub mov noj qab nyob zoo!