2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Smoothies nyob rau hauv ib tug blender yog ua nyob rau hauv ob peb feeb. Cov dej haus zoo li no muaj kev noj qab haus huv ntau dua li cov kua txiv hmab txiv ntoo tshiab thiab kua txiv hmab txiv ntoo. Tom qab tag nrho, nws muaj fiber ntau noj, uas yog qhov tseem ceeb rau tib neeg lub cev.
Ua koj tus kheej smoothies yog ib qho yooj yim heev. Ib khob loj ntawm xws li haus dej haus nrog noj qab haus huv thiab noj qab haus huv additives yog ib tug noj qab nyob zoo thiab ceev noj tshais rau tag nrho tsev neeg. Nws tsis tas yuav ua kom nruj raws li daim ntawv qhia. Tom qab tag nrho, los npaj ib tug qab smoothie nyob rau hauv ib tug blender, koj muaj peev xwm siv tej berries thiab txiv hmab txiv ntoo nyob rau hauv lub tsev. Yog xav tau, cov kua txiv hmab txiv ntoo tshiab, mis nyuj, kua txiv hmab txiv ntoo, kefir, yogurt, nrog rau cov khoom xyaw noj qab haus huv xws li flaxseed, soy, bran, oatmeal, txiv ntseej, protein, zib ntab, thiab lwm yam ntxiv rau qhov dej haus no.
Rau cov neeg uas tab tom ua smoothies nyob rau hauv ib lub blender thawj zaug, peb yuav nthuav qhia ntau yam zaub mov txawv uas yuav ua lub hauv paus rau kev tsim cov dej qab zib, noj qab haus huv thiab noj qab haus huv.
Citrus Holiday Smoothie
Yuav npaj haus li no, koj yuav tsum npaj ua ntej:
- freshly squeezed txiv kab ntxwv - 130 ml;
- freshly squeezed grapefruit kua txiv - 60 ml;
- strawberry qab zib tshiab - 13-15 pcs.;
- qhiav hauv paus - ib daim me me, 1 cm ntev;
- nqaij qaib - 1diav loj;
- natural yogurt tsis muaj xim - 50 ml.
txheej txheem ua noj
Citrus smoothie hauv ib lub tshuab yog ua hauv ib feeb. Ua li no, ntxiv strawberries peeled los ntawm stalks, finely tws qhiav cag, raws li zoo raws li tag nrho lwm cov khoom xyaw, rau hauv lub tais ntawm lub ntaus ntawv. Whisk zaub mov nyob rau hauv ib lub blender nrog lub hau kaw nruj nreem. Rau thawj 30 vib nas this, sib tov cov khoom xyaw nyiam dua ntawm qhov ceev qis, thiab lub sijhawm ntxiv ntawm qhov siab tshaj plaws. Raws li qhov tshwm sim ntawm cov kev ua no, koj yuav tsum tau txais ib homogeneous aromatic huab hwm coj, uas koj xav ncuav rau hauv iav thiab pab tam sim ntawd.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
YYuav ua li cas thiaj qab zib, txias thiab tuab smoothie? Blender zaub mov txawv nyob rau hauv cov ntaub ntawv no yuav tsum tsis txhob suav nrog tshiab berries, tab sis khov sawv daws yuav. Koj tuaj yeem ntxiv yogurt qab zib lossis yogurt premixed nrog zib ntab es tsis yog yogurt li niaj zaus.
Ua kom qab thiab hearty txiv tsawb smoothie
Txiv tsawb yog cov txiv hmab txiv ntoo muaj txiaj ntsig zoo thiab noj qab haus huv uas muaj cov poov tshuaj ntau. Cov dej haus ua los ntawm nws hloov tawm los ua kom txaus siab heev, tuab thiab tsw qab. Txhawm rau npaj nws, peb yuav tsum npaj:
- banana overripe soft - 2 pcs.;
- mis nyuj tshiab uas muaj roj tsawg - 2 khob;
- oatmeal flakes - 4 diav loj;
- paj los yog txiv qaub zib mu - 2 diav loj.
Npaj haus rau pluas tshais
Ua ntej ua smoothie, koj yuav tsum tau tev txiv tsawb thiab txiav rau hauv lojpieces, muab tso rau hauv ib lub tais blender. Cov mis nyuj tshiab, oatmeal thiab txhua yam zib ntab yuav tsum raug xa mus rau ntawd. Whisk cov khoom xyaw kom huv si. Yog li ntawd, koj yuav tsum tau haus dej kom tuab thiab muaj ntxhiab, uas yuav tsum tau nchuav rau hauv lub khob siab thiab garnished nrog candied txiv hmab txiv ntoo los yog crushed ceev.
Strawberry smoothie
Dej ua los ntawm berries yog tshwj xeeb tshaj yog pab tau rau cov neeg uas ua raws li lawv daim duab. Tom qab tag nrho, strawberry smoothie tsis muaj calorie ntau ntau, tab sis tib lub sij hawm nws saturates tib neeg lub cev zoo.
Yog li, txhawm rau npaj qhov kev kho kom zoo, peb xav tau:
- mis nyuj tshiab uas muaj roj tsawg - 2 khob;
- tshiab lossis khov strawberries - 12 pcs;
- raspberries - ib txhais tes me me;
- fresh mint - me twig;
- av cinnamon - 1/5 khob qab zib;
- zib ntab ntawm txhua yam - ntxiv raws li xav tau (1-3 diav khoom qab zib).
txheej txheem ua noj
YYuav ua kom dej qab zib qab zib, koj yuav tsum ntxuav cov txiv pos nphuab ua ntej thiab tev tawm ntawm cov stalks. Tom ntej no, tag nrho cov npe khoom xyaw yuav tsum tau muab tso rau hauv ib lub tais blender, thiab tom qab ntawd tuav ntawm kev kub ceev rau ib feeb. Yog li ntawd, koj yuav tsum tau txais ib homogeneous loj ntawm ci liab xim. Nws yuav tsum tau muab tso rau hauv lub iav siab thiab garnished nrog ib tug sprig ntawm mint. Cov dej haus no tsis yog tsuas yog cua, noj qab haus huv thiab noj qab haus huv, nws kuj tseem ua rau lub caij ntuj sov sov.
Zelenka txiv hmab txiv ntoo thiab zaub smoothie
Yuav ua li cas thiaj ua tau txiv hmab txiv ntoo qab thiab zaub smoothie?Blender zaub mov txawv suav nrog cov khoom xyaw sib txawv. Yog li, txhawm rau npaj cov dej haus, koj tuaj yeem siv cov khoom hauv qab no:
- fresh medium carrot - 1 pc.;
- qab zib me txiv kab ntxwv - 2 pcs.;
- apple ntsuab qab zib thiab qaub - 1 pc.;
- broccoli tshiab - 4 daim;
- freshly squeezed txiv kab ntxwv - 200 ml;
- spinach - 70 g.
Npaj haus dej qab zib
Tsawg tus neeg paub, tab sis smoothies (duab, haus cov zaub mov txawv nyob rau hauv tsab xov xwm no) tuaj yeem npaj tsis tau tsuas yog los ntawm ntau yam txiv hmab txiv ntoo thiab berries, tab sis kuj raws li zaub. Muaj tseeb tiag, rau qhov no, tag nrho cov npe khoom xyaw yuav tsum tau ua ua ntej.
Carrots yuav tsum tau tev thiab ces finely tws rau hauv cubes. Broccoli - txiav mus rau hauv me me florets. Txiv kab ntxwv - peeled thiab peeled. Spinach thiab txiv apples - txiav rau hauv me me pieces.
Tom qab tag nrho cov khoom xyaw tau npaj, lawv yuav tsum tau muab tso rau hauv ib lub tais, thiab tom qab ntawd ncuav cov kua txiv kab ntxwv tshiab thiab tuav kom zoo ntawm qhov siab tshaj plaws. Raws li qhov tshwm sim ntawm qhov kev ua no, koj yuav tsum tau txais ib qho tuab thiab tsw qab haus dej ntsuab nrog pom kev suav nrog cov khoom tsim. Nws yuav tsum raug sau tseg tias lub tais no tshwj xeeb tshaj yog haum rau cov neeg uas tsis muaj cov vitamins A, C thiab B.
Dried txiv hmab txiv ntoo smoothie
Cov dej haus no suav hais tias muaj calorie ntau ntau thiab noj zaub mov zoo. Tias yog vim li cas nws tsis pom zoo rau cov neeg noj zaub mov nruj.
rauPeb xav tau txiv hmab txiv ntoo qhuav smoothie:
- dub seedless raisins - ½ khob;
- zib ntab - 1 diav loj;
- sweet qhuav apricots - ½ khob;
- almond mis nyuj (koj tuaj yeem noj cov mis nyuj tsis tu ncua) - 2 khob;
- oatmeal - 3 diav loj.
khoom noj khoom haus
Ua ntej koj ua cov khoom noj khoom haus zoo li no, koj yuav tsum ntxuav cov txiv hmab txiv ntoo tsaus thiab qab zib qhuav apricots, thiab tom qab ntawd ncuav dej npau npau rau lawv thiab tos kom txog thaum cov khoom o thiab muag muag. Tom qab ntawd, lawv yuav tsum tau muab yaug dua hauv dej txias thiab txiav rau hauv me me.
Smoothie making
Ua tiav qhuav apricots thiab raisins yuav tsum tau muab tso rau hauv lub tais blender, ntxiv zib mu, oatmeal thiab almond mis nyuj rau lawv. Tag nrho cov khoom xyaw yuav tsum tau nplawm ntawm qhov siab tshaj plaws kom txog thaum lub homogeneous tuab tuab tau txais.
Chocolate smoothie
Txhawm rau ua kom koj cov menyuam nyiam noj tshais qab thiab noj qab nyob zoo, nws raug nquahu kom lawv ua chocolate txiv tsawb smoothie. Txhawm rau ua qhov no, npaj:
- mis nyuj ntawm qhov siab tshaj plaws - 800 g;
- txiv tsawb mos - 2 pcs.;
- dub chocolate - 1 bar;
- av cinnamon - 1 pinch.
Npaj zaub mov
Ua ntej koj npaj cov khoom noj zoo li no, koj yuav tsum tau tev cov txiv tsawb ua ntej, thiab tom qab ntawd txiav rau hauv me me thiab muab tso rau hauv lub tais. Tom ntej no, koj yuav tsum tau tawg lub chocolate bar rau hauvpieces, muab tso rau hauv ib lub tais enamel thiab yaj hla hluav taws nrog ob peb tablespoons mis nyuj.
Smoothie making
Tom qab lub glaze npaj txhij, tam sim ntawd ncuav nws mus rau hauv lub blender lub tais nrog rau cov mis nyuj tshiab, ntxiv ib pinch ntawm av cinnamon, thiab ces yeej ntawm qhov siab tshaj plaws ceev kom txog thaum tus. Thaum kawg ntawm cov txheej txheem, cov dej tiav lawm yuav tsum tau nchuav rau hauv cov iav siab, thiab sprinkled nrog tsaus grated chocolate on to top thiab garnished nrog txiv tsawb slices. Los ntawm txoj kev, yog tias koj tsis xav cais cov glaze, ces es tsis txhob ntawm nws, koj muaj peev xwm ntxiv cocoa los yog qhuav hmoov zoo li Nesquik rau lub blender. Txawm li cas los xij, xws li smoothie yuav tsis tig los ua xim xim av, tab sis sib cuam tshuam.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
