Ntau yam zaub xam lav. Daim duab nrog cov npe ntawm cov zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub xam lav yog ib qho txias lossis kub tais uas feem ntau yog cov khoom noj khoom haus. Tab sis kuj tseem muaj pawg uas ua raws li khoom noj qab zib lossis zaub mov tseem ceeb. Nws nyob ntawm cov khoom xyaw ntawm lub tais thiab lub sijhawm ntawm nws qhov kev pabcuam rau lub rooj. Zaub xam lav yog ib qho tshwj xeeb delicacy, striking nyob rau hauv nws ntau haiv neeg thiab ntau yam ntawm flavors. Muaj ntau tshaj li ib txhiab txawv zaub mov txawv rau cov tais diav, los ntawm ntses thiab nqaij mus rau txiv hmab txiv ntoo thiab ua ke. Cov npe zaub xam lav, duab thiab zaub mov tuaj yeem nyeem hauv qab no.

Salad categories

Txhua yam no tuaj yeem muab faib ua ntau pawg uas sib txawv ntawm cov txheej txheem ua noj, cov khoom xyaw thiab saj. Cov npe ntawm cov zaub xam lav:

• zaub. Qhov yooj yim tshaj los npaj. Ua los ntawm zaub thiab tshuaj ntsuab.
• Nqaij qaib. Cov khoom tseem ceeb hauv cov tais diav no yog nqaij thiab hnyuv ntxwm, lawv tuaj yeem kib, boiled los yog steamed. Lawv kuj tseem yuav suav nrog lwm cov khoom xyaw xws li zaub, tshuaj ntsuab, nceb, legumes thiab nplej.
• Ntses. Xws li cov tais diav tuaj yeem npaj tsis yog los ntawm ntses, tab sis kuj los ntawm cov nqaij nruab deg:cws, mussels, crab nqaij.
• Txiv. Ib yam li zaub, lawv yooj yim los npaj thiab xaiv cov khoom xyaw. Muab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua ke.
• Ua ke cov zaub xam lav. Cov no yog cov tais diav sib txawv, qee zaum tsis sib xws, thaum xub thawj siab ib muag, cov khoom xyaw: qej thiab pineapples, txiv apples thiab nqaij, ntses thiab tshuaj ntsuab.

zaub xam lav

Nyob rau lub caij ntuj sov, zaub zaub xam lav tau nrov vim lawv muaj thiab ntau yam, thiab nyob rau lub caij ntuj no - ua tsaug rau cov txiaj ntsig ntawm zaub thiab cov vitamins. Lawv muaj peev xwm ua kom ntau haiv neeg noj zaub mov hauv lub neej txhua hnub thiab kho lub rooj festive. Cov npe ntawm cov tais diav thiab cov duab tuaj yeem ua rau nws yooj yim dua los xaiv ib lub tais los ntawm cov khoom xyaw. Hom zaub xam lav nrog cov npe zaub tau hais hauv qab no.

Vitamin Vitamin

Cov ntsiab lus:

• 100g beets;
• 350 g tshiab los yog s alted cabbage (mus saj);
• 100g liab dos;
• 200g ntsuab txiv apples;
• 70g txiv qaub;
• 100g carrots;
• txiv roj los yog zaub roj (kom saj).

txheej txheem ua noj:

1. Thaum pib, koj yuav tsum npaj zaub thiab txiv hmab txiv ntoo. Cov txheej txheem beets, txiv apples, cabbage, carrots, dos nyob rau hauv dej khiav thiab tshem tawm cov tev. Tshem cov tub ntxhais los ntawm tev txiv apples.
2. Cabbage, carrots thiab beets finely tws los yog grated.
3. tsuav txiv apples thiab sib tov nrog txiv qaub kua txiv kom tiv thaiv browning.
4. Chop the dos finely.
5. Sib tov tag nrho cov khoom xyaw kom huv si, ntxiv tshuaj ntsuab thiab txuj lom (kom saj), roj los yogqaub cream.

Spring salad

Cov ntsiab lus:

• 100g crabmeat lossis sticks;
• 200 g qos yaj ywm;
• 200g tshiab cabbage;
• 4 qe;
• 50g zaub ntsuab (dos, parsley, cilantro);
• 100g dib;
• 50 g nyias dos;
• txiv roj los yog zaub roj.

txheej txheem ua noj:

1. Peel qos yaj ywm, kho nrog dej sov thiab boil. Tom ntej no, txiav rau hauv me me pieces.
2. Tej lub cabbage los ntawm txheej saum toj, yaug, finely chop thiab ntsev.
3. Zoo-boil qe, txias, txiav.
4. Crab nqaij thiab dib txiav rau hauv me me cubes.
5. Tshuaj ntsuab thiab lettuce, sib tov nrog rau lwm cov khoom xyaw.
6. Paj zaub.

Ntawm no yog ob peb lub npe ntawm zaub zaub xam lav thiab lawv cov khoom xyaw tseem ceeb: "Los ntawm beets nrog prunes", cov khoom xyaw: boiled beets, prunes, qej thiab mayonnaise. "Piquant", cov khoom xyaw: carrots, prunes, beets, mayonnaise, nyuaj cheese, raisins, qej. Chanterelle, cov khoom xyaw: Korean carrot, tshuaj ntsuab, nyuaj cheese, pickled cucumbers, qej, mayonnaise.

Cov tais diav no tuaj yeem ua tau ob qho tib si appetizer thiab chav kawm tseem ceeb. Ua tsaug rau cov nqaij los yog hnyuv ntxwm, lawv txaus siab heev thiab ntau yam. Koj tuaj yeem ntxiv cov zaub, tshuaj ntsuab, txiv ntoo, cheeses, legumes thiab txiv hmab txiv ntoo rau lawv.

Caprice

Cov ntsiab lus:

• pob kws hauv kaus poom - 400g;
• soft cheesentau yam - 150 g;
• qe qe - 5 pcs.;
• smoked sausage - 500g;
• dib - 1 daim;
• mayonnaise lossis qaub cream - 100 g;
• ntsuab, txuj lom (mus saj).

txheej txheem ua noj:

1. Ntxawm txheej txheem hauv qab dej ntws thiab tev.
2. Txiav cov hnyuv ntxwm rau hauv nyias nyias.
3. Ciav qe.
4. dib grate on coarse grater.
5. Sib tov pob kws nrog rau cov khoom xyaw ntxiv, ntxiv cov txuj lom, tshuaj ntsuab (kom saj), lub caij nrog mayonnaise, butter lossis qaub cream.

marbled nyuj thiab arugula zaub xam lav

Cov ntsiab lus:

• marbled nyuj - 500 g;
• Arugula tshiab - 200g;
• txiv roj roj - 1 tbsp. l.;
• cheese (mos ntau yam lossis feta) - 80g;
• tabasco - 1 ml;
• -Cumin qhuav, liab thiab dub kua txob, ntsev;
• Ysalsa sauce - 100 ml;
• balsamic vinegar - 1 tsp

txheej txheem ua noj:

1. nqaij nyuj yuav tsum tau txiav rau hauv daim rau steak.
2. Sib tov ntsev, txuj lom thiab tshuaj ntsuab (koj tuaj yeem siv cov khoom sib xyaw ua ke rau marinating steaks). Tshaj tawm cov khoom sib tov rau tag nrho saum npoo ntawm cov nqaij thiab tawm rau ib nrab ib teev.
3. Cheese txiav rau hauv nyias slices.
4. YMix salsa, tabasco, ntsev, vinegar thiab kua txob.
5. Fry nqaij rau ob sab kom txog thaum browned.
6. Slice siav steaks thinly.
7. Yaug cov arugula hauv qab dej, cais tawm ntawm cov qia thiab tso rau ntawm lub phaj nrog raunyuj.
8. Muab cov ntses npaj rau ntawm cov khoom xyaw, sprinkle nrog grated cheese.

Nqaij zaub xam lav npaj tsis yog los ntawm cov hnyuv ntxwm thiab nqaij liab xwb. Nqaij qaib fillet tais kuj nrov. Cov nqaij no yooj yim ua noj thiab ua ke nrog txiv hmab txiv ntoo lossis cheese. Cov npe ntawm nqaij qaib nyias thiab lawv cov khoom xyaw tuaj yeem sib txawv heev. Peb yuav piav qhia qee qhov ntawm lawv. "Cov txiv hmab txiv ntoo nrog nqaij qaib" yog npaj los ntawm cov khoom xyaw hauv qab no: kua, nqaij qaib mis, kaus poom pineapple, lettuce, zib ntab. Lwm cov zaub xam lav qab yog hu ua "Autumn". Rau nws cov kev npaj, cov khoom xyaw nram qab no yog siv: haus nqaij qaib mis, Korean carrots, qej, qe, porcini nceb, pickled cucumbers, dos.

Cov tais diav no tuaj yeem xav tsis thoob nrog lawv saj, yooj yim ntawm kev npaj thiab muaj txiaj ntsig zoo.

Cov ntsiab lus:

• tuna fillet - 500 g;
• cheese - 200 g;
• txiv qaub - 50 g;
• kaus poom dib - 2 daim;
• liab dos x 1;
• qaub cream lossis mayonnaise (mus saj);
• cov txuj lom thiab tshuaj ntsuab (mus saj).

txheej txheem ua noj:

1. Tuna fillets yuav tsum tau steamed los yog ci.
2. Txiav cov dib rau hauv me me, chop lub dos.
3. Grate Cheese.
4. Mix txiv qaub kua txiv, tshuaj ntsuab thiab txuj lom.
5. Sib tov dib thiab dos nrog seasonings thiab mayonnaise (kua qaub), sib npaug faib thoob lub tais.
6. Tuna fillet txiav rau hauv me mehlais thiab tso rau zaub.
7. Tshuaj cov cheese sib npaug rau tag nrho cov zaub xam lav.

txiv hmab txiv ntoo

Zaub xam lav los ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo rau lawv cov khoom noj muaj txiaj ntsig, cov vitamins, ceev ntawm kev npaj. Txiv hmab txiv ntoo khoom qab zib nrog ntxiv ntawm nqaij, cheese, txiv ntseej kuj muaj.

Exotic

Cov ntsiab lus:

• kaus poom pineapples - 200g;
• txiv tsawb, txiv apple, kiwi - 1 txhua;
• nqaij qaib - 200g;
• qe qe - 4 pcs.;
• cheese - 150g;
• Ysour cream - 100g

txheej txheem ua noj:

1. Tej txiv hmab txiv ntoo thiab txheej txheem hauv qab dej.
2. Cov nqaij yuav tsum tau boil, txiav rau hauv me me pieces.
3. Cheese thiab txiv apple grate los yog chop.
4. Txiav qe thiab pineapples rau hauv me me, kiwi rau hauv nyias lub voj voog.
5. Txheej zaub xam lav los ntawm cov khoom xyaw npaj: nqaij qaib mis, ces qe, cheese, txiv tsawb, txiv apples, pineapples thiab kiwi. Spread txhua txheej nrog qaub cream.

Cov khoom xyaw thiab lawv cov kab ke yuav txawv, nyob ntawm koj qhov kev xav. Hloov nqaij qaib mis, koj tuaj yeem siv nqaij npua.

Hauv cov tais diav sib xyaw, koj tuaj yeem muab pub dawb rau koj qhov kev xav thiab sim nrog cov khoom xyaw. Ib qho ntawm cov delicacies yog zaub xam lav hu ua "Greek". Nws muab cov zaub, cheese thiab tshuaj ntsuab. Tab sis yog tias koj xav ua kom lub tais ntau txaus siab, koj tuaj yeem ntxiv nqaij qaib lossis nqaij npua.

Greek salad

Cov ntsiab lus:

• zaub xam lav dos - 1 pc.;
• cheese lossis cheese - 150 g;
• Txiv lws suav - 100 g;
• txiv ntseej - 120 g;
• spices, tshuaj ntsuab (mus saj);
• soy sauce, balsamic vinegar txiv roj roj - 2 tbsp. l.;
• zaub xam lav (ntsuab) - 1 daim

txheej txheem ua noj:

1. Tev cov kua txob, ntxuav thiab tev txiv lws suav, dos.
2. Cheese finely grate, txiv lws suav txiav rau hauv halves, peppers thiab dos rau hauv ib lub nplhaib.
3. Greek nyias hnav khaub ncaws ua nrog cawv txiv hmab thiab kua ntses, ntsev thiab kua txob.
4. Muaj cov khoom xyaw ua ke thiab ncuav tshaj cov kua ntses.

Cov zaub xam lav sib xyaw yuav suav nrog cov khoom lag luam zoo li tsis sib xws. Tab sis thaum xws li cov khoom xyaw ua ke nrog ib leeg, cov tais diav tau txais nrog ib qho txawv txawv thiab ntau yam saj. Bon appetit!