2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kua zaub nrog cereals yog txoj hauv kev zoo tshaj plaws rau cov neeg nyiam noj qab thiab hearty. Lawv muaj ntau haiv neeg tuaj yeem xaiv qhov kev xaiv uas haum rau lawv tus kheej.
Nyob rau zaub mov
Ntau tus txawm tsis xav tias cov kua zaub nrog cov nplej muaj txiaj ntsig zoo rau tib neeg lub cev. Hauv qhov no, peb tab tom tham txog ib pawg tshwj xeeb ntawm thawj cov kev kawm. Lawv hu ua "mucus soups". Cov tais diav no raug cais raws li kev noj haus, uas nyob rau hauv nws tus kheej hais txog lawv cov khoom tshwj xeeb. Xws li cov zaub mov txawv txawv nrog cov nplej muaj cov nyhuv me me ntawm cov phab ntsa sab hauv ntawm lub plab thiab cov hnyuv, uas tsim cov kev mob zoo rau kev zom zaub mov feem ntau. Cov kws kho mob qhia kom siv lawv rau ntau pawg neeg:
- rau me nyuam yaus;
- rau cov laus;
- cov uas saib lawv qhov hnyav thiab xav kom poob phaus.
Ua cov kua zaub zoo li no nrog cereals yooj yim. Cov txheej txheem no yog me ntsis laborious, tab sis qhov tshwm sim justifies xws nqi. Piv txwv li, los npaj cov kua zaub slimy, koj yuav xav tau: rau 40 grams ntawm oatmeal, 1 khob mis nyuj thiab dej dawb, ½ raw.qe qe, 10 grams butter thiab 4 grams qab zib.
ua noj ua haus:
- Ncuav oatmeal rau hauv lub lauj kaub ntawm boiling dej thiab ua noj rau ib teev nyob rau qis cua sov.
- Maj mam strain lub resulting broth siv ib tug yooj yim cheesecloth los yog sieve. Cov seem ntawm cov nplej yuav tsum tsis txhob nyem tawm.
- Ncuav cov kua zaub rau hauv tib lub lauj kaub thiab coj mus rau boil dua.
- Kho cov yolk kom huv si nrog mis nyuj, thiab maj mam ntxiv cov sib tov no rau hauv cov kua zaub.
- Ntxiv ntsev me ntsis kom saj thiab qab zib yog xav tau.
Txhawm rau npaj cov kua zaub, es tsis txhob siv dej, koj tuaj yeem siv cov kua zaub npaj txhij. Qhov no yuav ua rau lub tais txawm tastier thiab aromatic.
Muaj cov zaub mov uas yuav luag txhua tus paub txij thaum yau. Leej twg tsis niam npaj ib qho appetizing pickle nrog kua txiv hmab txiv ntoo ib zaug? Nws cov saj tshwj xeeb thiab incomparable aroma tseem nyob rau hauv lub cim xeeb ntawm ntau lub sij hawm ntev. Muaj tseeb, txhua tus hostess npaj nws hauv nws txoj kev. Rau ib qho piv txwv zoo, koj yuav tsum ua tib zoo xav txog daim ntawv qhia rau pickle nrog barley thiab dib. Cov khoom xyaw hauv qab no yog siv rau hauv kev ua haujlwm: nqaij nrog pob txha (rau broth), qos yaj ywm, pearl barley, carrots, dos, lws suav muab tshuaj txhuam (los yog ketchup), pickles (los yog pickled), spices (bay nplooj, ntsev, kua txob dub, dill thiab parsley)..
txheej txheem ntawm kev ua kua zaub suav nrog cov kauj ruam hauv qab no:
- Ua ntej koj yuav tsum npaj cov kua zaub. Rau qhov nokoj yuav tsum muab cov nqaij tso rau hauv lub lauj kaub dej txias thiab muab tso rau hauv qhov cub. Tom qab boiling cov kua, cov nplaim yuav ua me me.
- Muab cov barley rau hauv boiling broth thiab ua noj rau ib teev thiab ib nrab.
- Lub sijhawm no, cov nqaij yuav muaj sijhawm ua noj. Koj yuav tsum tau muab nws nrog ib rab diav, tso nws tawm ntawm cov pob txha thiab, muab faib ua tej daim, xa rov qab mus rau lub lauj kaub.
- Thaum barley yuav luag npaj, ntxiv cov qos yaj ywm peeled thiab diced.
- Tam sim no koj tuaj yeem pib refueling. Ua li no, koj xav tau dos, carrots thiab pickles. Cov khoom yuav tsum tau muab ntxuav ua ntej. Tom qab ntawd lawv yuav tsum tau tev thiab tws: dos thiab dib - nyob rau hauv cubes, thiab carrots - on ib grater.
- Hiav zaub roj zoo hauv lub lauj kaub kib.
- Sau cov dos thiab carrots hauv nws.
- Ntxiv cov dib thiab simmer qhov sib tov me ntsis.
- Qhia cov muab tshuaj txhuam thiab cia cov zaub mov boil rau 2-3 feeb.
10. Sai li cov qos yaj ywm npaj tau, lub kib tuaj yeem ntxiv rau lub lauj kaub.
11. Ob peb feeb tom qab kuaj, ntxiv cov txuj lom thiab tshuaj ntsuab yog tias tsim nyog.
Daim ntawv qhia rau pickle nrog barley thiab dib yog yooj yim heev. Nyob rau hauv ancient sij hawm nyob rau hauv Russia, xws li ib tug kua zaub yog suav hais tias yog ib tug "zaub mov rau cov neeg pluag." Tab sis me ntsis tom qab, txawm tias cov neeg sawv cev ntawm cov neeg tseem ceeb tshaj plaws txaus siab rau nws cov saj tshwj xeeb.
Yooj yim thiab nrawm
Txhua tus kws tshaj lij ua zaub mov tuaj yeem lees paub tias cov kua zaub ua kom muaj calorie ntau, noj qab haus huv thiab noj qab haus huv nrog cov nplej. Tsis xav tsis thoob cov kws tshaj lij qhia txhua tus kom suav nrog cov zaub mov zoo li no hauv lawv cov khoom noj txhua hnub. Txhawm rau npaj cov qos yaj ywm tsis tu ncua nrog cereals, koj yuav xav tauCov nram qab no Cheebtsam: ib thiab ib nrab litres ntawm broth (nqaij qaib, nceb, nqaij npuas los yog nqaij nyuj) Bay nplooj ntoos, ob peb dub peppercorns, ntsev, 0.9 kg ntawm qos yaj ywm, 150 grams cereals (oatmeal, pearl barley, millet, mov los yog barley), 125 grams txhua carrots thiab dos, 35 grams ntawm parsley paus, 25 grams zaub roj (los yog lwm yam rog) thiab 200 grams ntawm tej nqaij.
thev naus laus zis los npaj cov zaub mov no yooj yim heev:
- Cais boil lub grits. Hauv cov nplej lossis semolina, qhov no tsis tas yuav tsum tau.
- Tev qos yaj ywm thiab txiav rau hauv cubes.
- Boil the broth, ces ntxiv boiled cereals, qos yaj ywm, kib thiab txuj lom rau nws.
- Ciav rau 25 feeb tshaj qhov nruab nrab kub.
Ua ntej noj, nws yog qhov zoo los ntxiv cov zaub ntsuab tshiab rau cov kua zaub.
Muaj ib daim ntawv qhia nthuav qhia ua zaub mov zoo nrog cov nplej. Rau kev ua hauj lwm, koj yuav xav tau cov khoom nram qab no: rau 2 liv ntawm zaub broth (los yog dej dawb) 200 grams ntawm cabbage thiab tib tus nqi ntawm mov, 1 dos, carrots, 3 qos yaj ywm, tswb kua txob, 2 txiv lws suav, 35 grams zaub. roj, ntsev, 25 grams tshiab tshuaj ntsuab thiab ib co av kua txob.
Lub tais yog npaj raws li hauv qab no:
- Ua ntej, yaug cov nplej kom zoo.
- Txiav cov zaub qhwv thiab txiav cov zaub seem rau hauv me me.
- dos, carrots thiab kua txob qab zibFry nyob rau hauv boiling roj nyob rau hauv ib lub lauj kaub.
- Boil lub npaj broth, thiab ces ntxiv kub frying, cabbage thiab qos yaj ywm rau nws. Qhov sib tov yuav tsum sov kom maj mam.
- Tom qab boil dua, ntxiv mov thiab muab txiv lws suav.
- Ntxiv cov txuj lom rau saj.
Qhov kawg ntawm cov txheej txheem yog txiav txim siab los ntawm kev npaj zaub. Croup lub sij hawm no kuj yuav txaus. Xws li ib lub kua zaub tsis tas yuav insist. Koj tuaj yeem nchuav nws rau ntawm daim phiaj tam sim ntawd thiab caw txhua tus tuaj rau lub rooj.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
