2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub caij ntuj sov kub tshaj plaws yog okroshka. Nws yog qhov yooj yim los npaj, tsis ua rau muaj kev xav hnyav, muaj cov vitamins thiab txhua tus nyiam nws. Txhua tus niam tsev muaj nws tus kheej daim ntawv qhia kos npe rau lean okroshka. Rau cov neeg tsis noj nqaij, kuj muaj ntau txoj kev xaiv rau cov zaub mov no. Kvass yog ib txwm siv los ua lub hauv paus, tab sis koj tuaj yeem ncuav cov khoom xyaw nrog kefir, zaub broth, whey, dej ntxhia los yog brine.
Recipe history
Cov qauv ntawm cov zaub mov no tau muaj nyob hauv tebchaws Russia ntev heev. Cov txiaj ntsig kvass tau txais txiaj ntsig zoo los ntawm peb cov poj koob yawm txwv rau nws lub peev xwm muab lub zog thiab saj zoo. Thawj daim ntawv qhia rau lean okroshka nyob rau hauv ancient sij hawm saib tsis tshua muaj neeg yooj yim. Dub radish thiab dos tau finely tws thiab ncuav nrog sov kvass. Tom qab ntawd, cov niam tsev lag luam tau tuaj nrog lub tswv yim ntawm kev muab ntau yam khoom seem los ntawm kev npaj lwm yam tais diav. Rau saj, lawv ntxiv zaub ntsuab thiab qaub cream. Lawv nyiam cov zaub mov no heev ces lawv pib ua hauj lwm hauv taverns thiab tsev noj mov nto moo.
Ib daim ntawv qhia nyuaj rau ntshiv okroshka ntawm kvass los ntawm lub xyoo pua kaum yim twb suav nrog pickled cucumbersplums, brine, turnips, qos yaj ywm, radishes, tej zaum qhob cij. Cov txheej ntawm cov khoom xyaw tau dhau los ua arbitrary. Cov hostesses tsuas yog coj yam khoom uas muaj nplua mias.
Lenten okroshka: daim ntawv qhia nrog daim duab
Txhawm rau npaj cov zaub mov zoo no, peb xav tau cov khoom xyaw hauv qab no rau peb servings:
- 2 dib;
- qos yaj ywm - 3 pieces;
- 50 grams ntsuab dos;
- parsley;
- 3 radishes;
- dill;
- qaub cream los yog lean mayonnaise mus saj;
- mustard saj;
- dej ntxhia - 1 l;
- kua txob dub;
- txiv qaub kua txiv saj.
thawj kauj ruam. Yuav ua li cas nrog qos yaj ywm
Nws yog qhov zoo dua los noj cov qos yaj ywm me rau okroshka, nws yog ntau tastier thiab yuav muaj tsawg dua pov tseg tom qab ua tiav. Ob peb tubers yuav tsum tau ntxuav kom zoo. Nws tsis yog tsim nyog los tev lub tev; txhawm rau khaws cov as-ham thiab saj, nws yog qhov zoo dua rau boil qos yaj ywm hauv lawv cov khaub ncaws. Muab tso rau hauv ib lub lauj kaub me me, ntxiv dej kom cov tubers yog tag nrho npog, ntsev, muab tso rau ntawm ib tug me me hluav taws. Qos yaj ywm yuav tsum tau siav nrog lub hau kaw kom nruj kom cov vitamins thiab cov ntsiab lus tseem ceeb tsis raug puas tsuaj. Qee tus niam tsev txhim kho lawv daim ntawv qhia ntshiv okroshka los ntawm kev hloov cov zaub boiling nrog ci. Yog li, raws li lawv, ntau tastier. Npaj qos yaj ywm yuav tsum tau ntxuav ntawm lawv cov tawv nqaij, ob lub qhov muag, tsaus nti, txiav mus rau hauv me me cubes.
Kauj Ruam 2. Cucumbers, radishes thiab tshuaj ntsuab
Yaug zaub thiab qhuav nrog cov ntaub so ntswg los yog phuam. Tom qab ntawd lawv yuav tsum tau ntxuav ntawm cov hauv paus hniav, stems, iabntu. Cucumbers yuav tsum tau txiav mus rau hauv cubes, radishes - mus rau hauv zoo slices. Muab tso rau hauv ib lub tais thiab lub caij nrog ntsev me ntsis. Cia kua txiv khiav.
Tshem tawm stems, yellowed nplooj ntawm zaub. Txiav me me li sai tau. Ntxiv rau ib lub tais zaub, sprinkle nrog dub kua txob, cia tag nrho cov khoom xyaw infuse ib leeg lub flavors.
Kauj Ruam 3. Ua noj thiab hnav khaub ncaws okroshka
Muab qos yaj ywm, zaub thiab zaub rau hauv saucepan, ntxiv mustard, qaub cream los yog mayonnaise, kua txiv qaub. Ua kom huv si. Ncuav nyob rau hauv chilled ntxhia dej. Tag nrho cov kev npaj ua ke nrog kev npaj zaub yuav siv sij hawm ib nrab ib teev. Qhov no yog ib qho yooj yim heev, noj qab nyob zoo thiab qab.
Lenten okroshka nrog nceb
Mhrooms nyiam thiab txaus siab los ntawm yuav luag txhua tus neeg tsis noj nqaij. Lawv zoo kawg nkaus ntxiv okroshka nrog lawv cov saj thiab aroma. Raws li kev hnav khaub ncaws rau cov khoom siv no, nws yog qhov zoo dua los siv kvass, qhov saj ntawm uas zoo kawg nkaus ua ke nrog aroma ntawm hav zoov khoom plig. Tag nrho cov nceb uas nyob ntawm tes yuav ua - champignons, boletus, mis nyuj nceb, chanterelles thiab oyster nceb. Yog tias muaj cov nceb ntsev, koj tuaj yeem yooj yim ntxiv rau cov khoom xyaw ntxiv.
Mushroom lean okroshka, daim ntawv qhia uas kuj yooj yim heev, hauv tsev yuav nyiam nws. Ntxiv nrog rau cov khoom lag luam los ntawm qhov sib txawv tseem ceeb, nws suav nrog:
- nceb tshiab - 200 grams;
- bread white kvass - 0.7 l;
- carrot - 1 piece;
- rooj horseradish - mus saj.
Y Tev cov nceb, boil kom txog thaum kev sib tw, chop. Txias lub broth, koj yuav xav tau nws rau hnav khaub ncaws. Carrotboil thiab txiav mus rau hauv me me cubes.
Sib tov kvass nrog horseradish thiab nceb broth. Tsis muaj nruj proportions, nws tag nrho yog nyob ntawm saj nyiam. Ncuav txiv lws suav, sib tov.
Beetroot
Peb yuav npaj qhov kev hloov pauv ntawm okroshka los ntawm cov khoom hauv qab no:
- ib beet;
- qos yaj ywm - 2-3 pieces;
- 2 dib;
- vinegar los yog txiv qaub kua txiv;
- 2-3 radishes;
- ntsuab;
- ntsuab dos;
- 1 carrot;
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
xws li ntshiv okroshka, daim ntawv qhia uas txawv me ntsis ntawm lwm cov kev xaiv, txawm tias muaj lub npe cais. Beetroot kua zaub, los yog txias borscht, tshwj xeeb tshaj yog muaj txiaj ntsig ua tsaug rau cov khoom xyaw ntxiv.
Cia peb mus ua noj. Yaug lub beets, tev, ncuav dej, muab tso rau ntawm ib tug qeeb hluav taws. Ua kom cov xim ntawm cov txiv neej ci dua, nws tsim nyog ntxiv me ntsis vinegar thaum pib ua noj. Txias lub broth. Npaj beets, qos yaj ywm, dib, carrots, radishes chop rau hauv cubes. Chop cov zaub ntsuab, hla lub qej los ntawm xovxwm. Ncuav beetroot decoction tshaj tag nrho cov khoom. Ntxiv qaub cream. Mix zoo.
Zoo kawg
Daim ntawv qhia yooj yim rau lean okroshka tuaj yeem hloov tau yooj yim los ntawm kev ntxiv lossis tshem tawm qee yam khoom. Cov zaub mov no kuj muaj xws li taum paj, ntsuab peas, radish, lettuce, tshuaj ntsuab. Koj tsuas yog yuav tsum tau qhia koj lub tswv yim thiab tsis txhob ntshai mus sim. Koj tsev neeg yuav txaus siab rau qhov kev muaj tswv yim no.
Pom zoo:
Meatballs nyob rau hauv qaub cream sauce nyob rau hauv qhov cub: daim ntawv qhia nrog daim duab
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Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Roasted carp in the cub. Carp kib nyob rau hauv ib lub lauj kaub. Fried carp nyob rau hauv qaub cream. Carp nyob rau hauv batter
Txhua tus neeg nyiam carp. Leej twg yuav ntes, leej twg noj, thiab leej twg ua noj. Peb yuav tsis tham txog kev nuv ntses, vim hnub no koj tuaj yeem "ntau" cov ntses no hauv khw, tab sis peb yuav qhia koj yuav ua li cas ua noj
Nqaij qaib yob nrog nceb thiab cheese: daim ntawv qhia nrog daim duab. Yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese nyob rau hauv ntawv ci nyob rau hauv qhov cub?
Zaj lus qhia yuav ua li cas ua noj nqaij qaib yob nrog nceb thiab cheese. Qhov zoo kawg nkaus saj ntawm no charming tais yuav nco ntsoov rau ib ntev lub sij hawm los ntawm txhua leej txhua tus yam tsis muaj kev zam
Mushrooms nyob rau hauv qaub cream nyob rau hauv ib lub lauj kaub: cov zaub mov zoo tshaj plaws. Nqaij qaib thiab nqaij npuas nrog champignons nyob rau hauv qaub cream
Ib tug neeg nyiam noj zaub mov yuav tsis kam nceb: lawv ua rau lub rooj sib txawv thiab txaus siab rau cov saj. Muaj tseeb tiag, hav zoov nceb tsis muaj rau txhua tus thiab tsis tas li. Tab sis kev yuav nceb tsis yog ib qho teeb meem. Tias yog vim li cas cov niam tsev tuaj nrog ntau tus naj npawb ntawm txhua yam zaub mov txawv nrog lawv. Tab sis txhua tus nyiam yog champignons hauv qaub cream hauv lub lauj kaub. Nyob rau hauv daim ntawv no, nceb yog nyob rau hauv kev sib raug zoo nrog txhua yam nqaij tais diav, mus zoo nrog zaub, thiab noj tau yooj yim nrog rau ib sab phaj