2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Airy, feem ntau muag ntses soufflé - qub, tab sis tsis mus qhov twg los nco txog thaum yau. Tsuas yog ntses tais uas sawv daws nyiam. Nws tsis yog qhov nyuaj los npaj nws, sai heev, koj tuaj yeem txaus siab rau koj tus kheej thiab cov neeg koj hlub. Nyob rau hauv cov me nyuam cov ntawv qhia zaub mov, qhov no yog, feem ntau, ib qho kev xaiv irreplaceable. Tsis tas li ntawd, txhua yam kev xav thiab kev hloov pauv ntawm cov khoom xyaw yog siv rau nws. Cov khoom siv hauv cov npe yooj yim tshaj plaws kom paub tseeb tias yog ob qho tib si qab thiab noj qab nyob zoo.
Yuav ua li cas ua kom ntses sufflé
Koj yuav xav tau: ib nrab khob mis nyuj los yog qab zib, ib nrab ib kilogram ntawm ntses fillet, qe, ntsev.
Ciav ntses soufflé. Preheat qhov cub tam sim ntawd mus rau ib puas thiab yim caum degrees. Boil cov ntses hauv dej me me kom txog thaum siav, koj tuaj yeem ua rau ob peb feeb. Yog hais tias nws yog marine, ntsev kom zoo zoo. Yog hais tias tsis siv fillet, tab sis tag nrho cov ntses, tom qab boiling nws yog tsim nyog los ua tib zoo disassemble nws, tso nws los ntawm cov pob txha. Puree nrog ib tug blender. Cais cov protein los ntawm yolk, tuav lub tom kawg maj mam nrog qab zib thiab ntsev me ntsis. Ua ke nrog ntses puree, mix. Tev cov protein nyob rau hauv ib lub npuas npuas, ntxiv ib pinch ntawm ntsev. Ua tib zoomuab nws nrog creamy ntses loj. Teem nws nyob rau hauv pwm, muab tso rau hauv ib tug tob ci daim ntawv uas muaj dej, thiab tam sim ntawd mus rau hauv lub qhov cub rau txog nees nkaum feeb. Nws yog ib qho tsim nyog uas sab saum toj ntawm cov ntses soufflé yog maj mam browned. Pab tam sim ntawd.
Ntses soufflé nrog cheese
Y Koj yuav xav tau: ib nrab ib kilogram ntawm trout fillet, peb puas grams ntawm mos yaj cheese, plaub qe, dos, ob dia ntawm semolina, plaub tablespoons mayonnaise, qaub cream, cheese.
Muab cov ntses nrog rab diav nrog cheese thiab dos kom txog thaum tus. Ntxiv qe, semolina thiab mayonnaise. Ntsev tsis tuaj yeem nchuav: ob lub hiav txwv ntses thiab ntsev cheese. Muab cov khoom no tso rau hauv cov pwm pwm, muab ib rab diav ntawm qaub cream rau saum thiab ci hauv qhov cub tsis kub li ib nrab teev. Sprinkle nrog grated cheese thiab cia nws yaj nyob rau hauv qhov cub. Pab nrog zaub xam lav ntawm cov zaub tshiab thiab tshuaj ntsuab.
Parmesan ntses soufflé
YKoj yuav xav tau: ntses fillet - txog ob puas thiab tsib caug grams, ib nrab ib khob ntawm hnyav cream, ob qe, ob dia grated parmesan, ntsev, paprika.
Ua noj. Cais dawb los ntawm yolks. Sib tov cov ntses nyob rau hauv ib tug blender, sib tov nrog cream, yolks, parmesan, paprika thiab ntsev. Whisk qe dawb nrog me ntsis ntsev thiab maj mam muab quav rau hauv ntses sib tov. Npaj cov pwm thiab muab tso rau hauv ib daim ntawv ci nrog dej kub hauv qhov cub. Ci rau nees nkaum feeb ntawm qhov kub ntawm ib puas thiab yim caum degrees. Pab tam sim ntawd, tab sis kuj txias.qab heev.
noj ntses soufflé
Koj yuav xav tau: ib nrab ib kilogram nqaij ntses fillet, ib khob mis nyuj, plaub qe, ntsev (tsawg heev).
Preheat qhov cub kom ob puas degrees. Boil ntses rau ob peb feeb, disassemble, tshem tag nrho cov pob txha (yog tias koj tsis muaj fillet). Puree. Sib tov nrog mis nyuj. Ntsev me ntsis. Yeej qe dawb kom txog thaum txhav peaks nrog ib pinch ntawm ntsev. Ua tib zoo quav rau hauv cov ntses sib tov. Lubricate lub ci zaub mov nrog butter thiab sau rau yav tom ntej soufflé. Peb caug feeb tom qab ntawd, koj tuaj yeem pom tias nws tau ci. Nws nyob ntawm ntau qhov loj ntawm koj lub tais. Thiab tseem, nws yog qhov zoo dua tsis txhob qhib qhov cub ua ntej ib nrab teev. Thaum npaj txhij, pab.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
