Carrots hauv qhov cub: kev xaiv ua noj, zaub mov txawv thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau hauv kev tshawb nrhiav cov zaub mov txawv thiab noj qab haus huv, ntau tus neeg tsis quav ntsej cov zaub yooj yim tab sis tseem ceeb heev rau kev noj qab haus huv, xws li carrots. Tab sis los ntawm nws koj tuaj yeem ua noj ntau yam khoom qab zib, yam tsis muaj kev ntshai ntawm kev rhuav tshem daim duab nrog calories ntxiv. Kab lus no yuav qhia koj yuav ua li cas siv cov zaub no tsis yog hauv zaub xam lav lossis kua zaub, tab sis hauv qhov cub. Yuav ua li cas ci carrots, cov kev xaiv twg tuaj yeem yog cov zaub mov txawv ntawm cov peev nyiaj, thiab yuav ua li cas kom cov zaub mov zoo nkauj dua.

Yuav ua li cas los ntawm carrots hauv qhov cub

Rau ntau tus neeg, cov zaub no tsuas yog cuam tshuam nrog zaub xam lav lossis zaub stew, tsawg dua nrog zaub ntug hauv paus cutlets. Ci carrots hauv qhov cub, zoo li feem ntau ua nrog qos yaj ywm, tsis yog txhua tus niam tsev kwv yees. Yog tias koj ua tib zoo kawm cov phau ntawv ua noj ntawm ntau lub tebchaws, koj yuav pom tias yuav luag tag nrho cov zaub mov hauv ntiaj teb uas siv carrots hauv lawv cov tais diav ua ntau yam khoom zoo los ntawm nws txawm nyob hauv qhov cub.

Ntawm no yog qee cov zaub mov noj qab nyob zoo:

• Carrots ci hauv qhov cub nrog tshuaj ntsuab thiab lwm yam zaub. Feem ntau nyob rau hauv daim ntawv qhia no, glazing nrog zib mu los yog qab zib syrup yog siv. Cov zaub mov no zoo tagnrho rau nqaij, ntses tais, thiab tseem muaj txiaj ntsig zoo rau kev zom zaub mov.
• Carrot casserole (qee zaum ua ke nrog lwm yam zaub, cheese lossis tsev cheese, khoom noj nqaij). Feem ntau, qab zib, qe thiab sib tov ntawm cov txuj lom uas muaj ntxhiab tsw qab yog siv ntxiv.
• Carrot ncuav mog qab zib nrog qab zib thiab txawm chocolate cream yog heev nyob rau hauv cov teb chaws Europe. Nws muaj lub ntsej muag zoo nkauj thiab saj tshwj xeeb, txawm hais tias nws tsis tuaj yeem qhia tau tias nws yog ib qho zaub ntug hauv paus.

Cov rolls, pies, kulebyaki thiab ntau ntxiv yog ua los ntawm carrots. Txhua yam nws yuav siv yog ua siab ntev me ntsis thiab daim ntawv qhia ua pov thawj zoo.

Nws yooj yim npaum li cas kom ci carrots hauv qhov cub

Zaub siav hauv qhov cub nrog cov txuj lom thiab tshuaj ntsuab, thiab qee zaum nrog cov kua ntses, yog ib qho khoom noj zoo rau lub ntsiab lus tseem ceeb, thiab tuaj yeem ua noj hmo rau cov neeg ua raws li kev noj haus. Carrots, me me, ci tag nrho saib zoo heev. Yuav tsum muaj feem ntawm cov khoom xyaw rau ib kilogram zaub:

• Ob tbsp. tablespoons txiv roj roj thiab balsamic vinegar.
• 1 tsp txhua Himalayan ntsev thiab Provence (Italian) tshuaj ntsuab. Koj tuaj yeem yuav cov txuj lom qhuav no ntawm txhua lub khw muag khoom noj.
• ib pawg me me ntawm parsley;
• 1\4 tsp allspice.

Npaj cov carrots hauv qhov cub yog qhov yooj yim heev. Peeled thiab ntxuav cov qoob loo hauv paus (tsis ntau tshaj 8cm thiab ib txoj kab uas hla tsis tshaj 3 cm) qhuav nrog ib daim ntawv phuam, tshem dej. Sib tov tag nrho cov khoom xyaw rau marinade nyob rau hauv ib lub tais kom txog thaum cov nplej ntsev yog yaj tag.

Kab ib daim ntawv ci nrog ntawv ci, tsim cov sab me me (kom cov marinade tsis ntws tawm). Muab zaub rau hauv. Ncuav tshaj lub marinade. Sab saum toj nrog ib daim ntawv foil. Muab tso rau hauv qhov cub nrog qhov kub ntawm 200 degrees thiab ci rau nees nkaum feeb. Tom ntej no, tig txhua carrot hla, sprinkle nrog tws parsley thiab txuas ntxiv ci rau lwm 10 feeb. Tom qab ntawd tua lub qhov cub thiab qhib lub qhov cub. Carrots hauv ntawv ci tseem sov, tab sis lawv kuj muaj qhov ntxim nyiam saj thaum txias.

Baby Casserole

Cov me nyuam tsis nyiam tsev cheese thiab carrots feem ntau thiab mus rau ntau yam kev ntxias, tsuas yog tsis noj lawv. Tab sis cov niam muaj peev xwm uas paub tias cov khoom no tseem ceeb npaum li cas rau tus menyuam txoj kev noj qab haus huv tau tuaj nrog ib daim ntawv qhia nthuav dav rau zaub ntug hauv paus thiab tsev cheese casserole.

Ob cov khoom xyaw uas tsis sib xws no tau muab ci rau hauv qhov cub kom tsim tau lub casserole uas cov menyuam nyiam noj. Nws yog tshwj xeeb tshaj yog zoo yog tias tau txais kev pab nrog berries syrup los yog zib mu. Txhawm rau npaj lub tsev cheese casserole nrog carrots hauv qhov cub raws li daim ntawv qhia, koj yuav xav tau cov khoom hauv qab no:

• Peb puas grams tsev cheese.
• Ob lub qhov nruab nrab carrots.
• 3 qe.
• Ob tbsp. l. butter thiab tib tus nqi ntawm qos starch.
• Vanilla ntawm rab riam;
• Ntsuab ntsev.

Ua ntej tshaj plaws, cov zaub yuav tsum tau tev thiab grated rau ntawm grater zoo. Raw carrots feem ntau yog siv, tab sis muaj cov zaub mov zoo sib xws uas koj tuaj yeem noj cov boiled. Sib tov grated carrots nrog tsev cheese, butter thiab ntsev, ntxiv vanilla thiab maj mam ntaus qe nrog rab rawg. Thaum kawg, ntxiv hmoov nplej thiab sib tov lub khob noom cookie kom huv si.

Roj ib lub tais ci silicone nrog roj thiab muab cov zaub ntug hauv paus rau ntawd, tso rau hauv qhov cub, tig qhov kub ntawm 200 degrees thiab ci rau plaub caug feeb. Xav tias tsis muaj piam thaj hauv lub khob noom cookie, thiab rau qee qhov, qhov qab zib ntawm carrots tsis txaus, nws yog qhov zoo dua los ua haujlwm zoo li casserole nrog zib ntab, qab zib phoov los yog jam. Yog xav tau, koj tuaj yeem ntxiv qee cov raisins rau lub khob noom cookie.

zaub roses with cheese

Ib qho ntawm cov khoom lag luam thoob ntiaj teb uas tuaj yeem hloov cov zaub mov yooj yim mus rau hauv tus npau suav ntawm gourmet yog cheese nyuaj. Nrog nws, koj tuaj yeem ua noj qab zib carrot casserole hauv qhov cub los ntawm kev ntxiv cov zaub uas nyob hauv lub tub yees rau nws. Rau lub tais koj yuav xav tau:

• 300 grams txhua qhov nruab nrab ntawm carrots, me zucchini thiab eggplant.
• 1, 5 khob grated Parmesan, xaiv sib xyaw nrog lwm cov cheese.
• 1 tsp allspice (dub).
• 2-3 tbsp. l. qaub cream los yog mayonnaise.
• Ntsev raws li saj nyiam.
• ib pawg me me ntawm parsley.

Cov zaub mov no tuaj yeem npaj los ntawm cov zaub saum toj no, tab sis tsis txwv tsis pub coj lwm tus. Piv txwv li, zucchini tuaj yeem hloov nrog tswb kua txob lossis inflorescences.broccoli.

Thawj kauj ruam yog txiav cov zaub rau hauv daim hlau tsis tuab dua 0.3 hli. Nws yog qhov yooj yim heev los siv lub tshuab txiav zaub rau qhov no. Tom ntej no, coj cov pwm puag ncig rau ci cupcakes los yog muffins, generously grease lawv nrog zaub roj. Hloov cov zaub sib txawv, dov rau hauv ib lub kauv (yob) txoj cai hauv daim ntawv, ua ib hom rosette.

Nws tsis tas yuav tsum nias cov phiaj kom nruj rau ib leeg - yuav tsum muaj qhov chaw me me ntawm lawv. Sib tov grated cheese nrog kua txob thiab ntsev, ntxiv qaub cream thiab sib tov meej nrog ib diav. Tshaj tawm qhov tshwm sim loj ntawm txhua "rose", ua tib zoo kis nws nrog rab diav hla qhov chaw. Muab ib daim ntawv ci nrog carrots nyob rau hauv qhov cub, rhuab mus rau ib tug kub ntawm 220 degrees thiab ci rau 20-25 feeb. Yog hais tias qhov saum npoo ntawm mini casseroles browns sai heev, koj tuaj yeem txo qhov kub ntawm 200 degrees. Ua ntej noj, nphoo cov tais diav nrog finely tws parsley.

Carrot Pie

Siv cov tswv yim no, koj tuaj yeem ua noj cov ncuav qab zib qab qab. Daim ntawv qhia yooj yim tshaj plaws uas tau nthuav tawm saum toj no yog yooj yim nyuaj los ntawm cov zaub loj. Zucchini, eggplant thiab carrots (txhua li 15-20 centimeters nyob rau hauv loj) yog txiav mus rau hauv slices, uas yog nteg tawm nyob rau hauv ib tug kauv puab, pib ntawm nws ob sab thiab xaus nrog rau qhov chaw.

Cov kua txob qab zib, taub dag, qos yaj ywm, txawm tias cov dos tuaj yeem siv tau. Peb yuav tsum tsis txhob hnov qab tias tag nrhoslices yuav tsum tsis txhob nteg tawm nruj heev kom muaj 2-3 hli nruab nrab ntawm lawv rau cheese filling. Yog hais tias nws zoo li tuab heev thiab tsis dhau zoo rau hauv qhov chaw nruab nrab ntawm cov khaubncaws sab nraud povtseg ntawm cov zaub, nws tuaj yeem diluted nrog cov qe nplawm (2-3 pcs.) lossis ntau qaub cream. Carrot ncuav mog qab zib yog ci ntev dua (kwv yees li 40-50 feeb) ntawm qhov kub thiab txias.

Zaub casserole nrog qos yaj ywm thiab broccoli

Peb muab lwm daim ntawv qhia zaub rau hauv qhov cub: qos yaj ywm nrog carrots thiab zaub paj. Cov zaub mov no tau pom zoo los ntawm cov kws ua zaub mov noj raws li cov zaub mov uas tsis muaj calories, vim tias qhov kev pabcuam xws li casserole (100 g) tsis tshua muaj ntau tshaj 150 calories. Rau kev ua noj, cov khoom siv hauv qab no yog siv:

• 150-200 grams txhua ntawm carrots, qos yaj ywm thiab broccoli inflorescences. Koj tseem tuaj yeem siv cov zaub qhwv los yog Brussels sprouts.
• 4 qe.
• 100 grams qaub cream (tuaj yeem hloov nrog mayonnaise).
• 200 grams nyuaj cheese.
• 1\4 tsp av coriander thiab tib cov kua txob dub.
• Ntsuab mus saj.

Nws tsim nyog sau cia tias qhov sib faib ntawm cov zaub tuaj yeem sib txawv nyob ntawm qhov muaj cov khoom lag luam thiab saj. Koj tuaj yeem ntxiv koj cov kev xaiv, tab sis tsis txhob hnov qab tias carrots yog cov khoom tseem ceeb ntawm no.

Zaub hauv daim ntawv qhia no tau txais kev kho cua sov ua ntej ci: txiav carrots rau hauv lub voj voog 0.5 cm tuab, qos yaj ywm rau hauv cubes, thiab faib zaub paj rau hauv me me inflorescences. Qos yaj ywm yuav tsum tau boil kom txog thaum ib nrab siav, thiab carrots thiabBlanch cabbage nyob rau hauv boiling dej rau 5-8 feeb. Tom ntej no, ua noj carrots hauv qhov cub nrog zaub, koj yuav tsum tuav qe nrog cov txuj lom thiab ntsev nrog rab rawg, ntxiv qaub cream thiab grated cheese (1/2 ntawm cov qauv). Txhawm rau npaj cov casserole no, koj tuaj yeem siv daim ntawv ci tsis tu ncua lossis ib lub tais ci (square yooj yim dua).

Copiously lubricate nws nrog zaub roj. Tshem tag nrho cov zaub uas tau npaj ua ntej rau hauv pwm thiab sib tov me ntsis kom lawv sib npaug, theem thiab maj mam nias nrog koj txhais tes, tab sis tsis txhob tamp. Ncuav cov ntsiab lus ntawm daim ntawv ci nrog cheese-cream sib tov thiab muab tso rau hauv qhov cub. Teem qhov kub rau 240 degrees thiab tos peb caug feeb. Tom ntej no, sprinkle cov zaub rau sab saum toj nrog cov seem ntawm grated cheese thiab txuas ntxiv ci, txo qhov kub ntawm 200 degrees. Thaum lub sab saum toj ntawm lub casserole yog golden thiab golden xim av, nws yog npaj txhij.

Muab zaub ntug hauv paus casserole nrog zaub thaum tseem sov. Yog tias xav tau, koj tuaj yeem noj nws nrog ntsim ntses: mayonnaise nrog qej, ketchup lossis adjika. Qos yaj ywm rau lub tais no tuaj yeem ua ntej-boiled "hauv lawv cov khaub ncaws". Broccoli tuaj yeem hloov nrog zucchini.