Hake ntses: daim ntawv qhia ua noj. Noj qab heev rau tag nrho tsev neeg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntses tais diav yog siv dav hauv kev noj haus, menyuam yaus thiab khoom noj txhua hnub. Tshwj xeeb tshaj yog cov zaub mov txawv hake yog nrov heev hauv kev ua noj. Raws li nws, koj tuaj yeem ua noj ntau cov tais diav qab. Hake nqaij yog kev sib tw, lean, thiab tseem ceeb tshaj, muaj ob peb pob txha. Nws kuj yog nplua nuj nyob rau hauv protein, phosphorus thiab lwm yam kab kawm. Niaj hnub no peb yuav ua noj hake nyob rau hauv qhov cub thiab qeeb cooker. Daim ntawv qhia rau cov ntses no yooj yim li nws qab. Yog li, cia peb pib txheej txheem ua noj.

Oven hake recipe

Cov khoom xyaw tseem ceeb:

• ob lub cev hake;
• txiv qaub;
• mayonnaise (100 grams);
• ntsev;
• 3 qej cloves;
• breadcrumbs;

ua noj ua haus technology

Heck huv si los ntawm cov nplai, dawb los ntawm sab hauv, ces yaug. Muab cov ntses tso rau hauv ib lub tais thiab ncuav tshaj cov kua txiv qaub. Grate txhua carcass on tag nrho cov sab nrog ntsev, sprinkle nrog tshuaj tsw qab rau saum, kua txob. Marinate rau ib teev. Tig cov ntses hla ib ntus kom nws tsau rau ntawm ob sab. Thaum lub hake yog marinating, npaj qhov sib tov. Thaum xub thawjGrate qej thiab sib tov nrog mayonnaise. Tom qab ntawd muab lub mayonnaise-qej sib tov on to top ntawm hake thiab sprinkle nrog breadcrumbs. Muab cov carcasses tso rau hauv daim ntawv. Preheat qhov cub kom 200 degrees. Xa tam sim no mus ci rau plaub caug feeb. Qhov zoo tshaj plaws pab nrog hake mashed qos yaj ywm. Daim ntawv qhia, raws li koj tuaj yeem pom, yog qhov yooj yim. Thiab qhov tseem ceeb tshaj, koj yuav yaim koj cov ntiv tes tom qab saj cov ntses qab. Ib qho ntxiv ntawm kev ua noj ntses hauv qhov cub yog tias koj tsis sawv ze lub lauj kaub thiab tsis muaj roj txaws thoob plaws hauv chav ua noj.

Qhia hauv lub tshuab qeeb qeeb. Daim ntawv qhia

YYuav ua li cas ntses nrog zaub

Cov khoom xyaw tseem ceeb:

• khov hake (500 grams);
• ntsev;
• ib zucchini;
• ob dos;
• paj;
• zaub roj;
• ib zaub;
• Italian tshuaj ntsuab;
• greens.

ua noj ua haus technology

Defrost hake. Tom qab ntawd yaug nrog dej thiab rub nws nrog kua txob, Italian tshuaj ntsuab, ntsev. Finely chop lub dos. Grate lub carrot los yog txiav mus rau hauv me me pieces. Cia siab rau koj saj. Txiav lub zucchini rau hauv me me sticks. Yog li ntawd, peb pib nteg tawm cov zaub nyob rau hauv lub multicooker tais, qhov twg ob peb tablespoons zaub roj twb poured. Ua ntej nteg tawm lub dos, on to top - grated carrots thiab tws zucchini. Thiab thaum kawg tso cov hake carcasses ntawm cov zaub. Kaw lub hau thiab teeb "Extinguishing" hom rau plaub caug feeb. Nias lub pob "Start" thiab xav tias dawb mus txog koj lub lag luam. Thaum koj hnov lub teeb liab, tshem tawm lub tais. Lay hake nrog zaub rautais thiab sprinkle nrog tshuaj ntsuab. Txhua yam yog npaj txhij!

YYuav ua li cas ntses nrog qaub cream

Cov khoom xyaw tseem ceeb:

• ob dos;
• qaub cream (200 grams);
• ntsev;
• special seasoning for ntses;
• kua txob dub;
• ob qe;
• zaub roj;
• mis nyuj (200 grams);
• hmoov nplej (50 grams);
• hake.

Ntxuav cov ntses, yaug thiab txiav rau hauv slices txog 2 cm tuab. Sprinkle nrog ntsev, tshwj xeeb seasoning thiab kua txob. Tawm rau nees nkaum feeb. Thaum lub hake yog infused, peb yuav npaj cov qaub cream sauce. Ua li no, tuav lub qe nrog ib tug whisk, ntxiv qaub cream, ntsev thiab kua txob. Tom qab ntawd ncuav nyob rau hauv 200 grams ntawm mis nyuj thiab yeej zoo dua. Lubricate lub tais multicooker nrog zaub roj. Qhib "Frying" hom. Muab cov ntses hlais hauv cov hmoov nplej thiab tso rau hauv qab ntawm lub tais. Ci nrog lub hau qhib rau kaum feeb. Thaum koj cov ntses ua noj, lub sijhawm no, txiav cov dos rau hauv ib nrab rings. Thaum lub sij hawm, tig lub hake pieces nrog ib tug spatula mus rau lwm sab thiab ces pov rau hauv tws dos. Ci rau yim feeb ntxiv. Tua tawm "Frying" program thiab qhib "Extinguishing". Tam sim no ncuav qaub cream sauce tshaj koj cov ntses, kaw lub hau thiab simmer rau ib teev. Pab nrog boiled mov. Muab txhua yam rau ntawm lub phaj thiab ncuav tshaj lub hake sauce. Daim ntawv qhia no, zoo li tag nrho cov yav dhau los, yog ib qho yooj yim los npaj. Cov ntses hauv lub cooker qeeb yog kev sib tw thiab muaj kua. Yog li maj nrawm thiab pib ua noj thiab caw koj cov phooj ywg. Txaus siab rau koj noj!