Zaub ncuav rau kev xyiv fab ntawm cov menyuam yaus thiab cov neeg laus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob zoo, cov neeg nyiam noj qab thiab noj qab nyob zoo! Hnub no peb yuav los kawm txog kev npaj khoom noj qab heev.

Kev kawm ua zaub mov noj yuav tsis yooj yim, txawm koj yog kws ua zaub mov los ntawm Tswv Ntuj los yog ib tug tib neeg uas tsuas pom lub qhov cub hauv cov duab xwb. Lub tais yuav txaus siab rau koj. Nws yog qhov zoo heev rau cov menyuam yaus thiab cov neeg laus. Yog tias koj tus menyuam tsis kam noj zaub, tsis txhob poob siab. Cov zaub mov ua noj no yuav ua rau me nyuam yaus gobble li zaub.

Ntsuab ncuav mog qab zib Salad, recipe

Yuav tsum noj:

• mascarpone - ib nrab kilo;
• qes - 4 pcs.;
• taum asparagus - 300g;
• dos - 1 pc.;
• eggplant - 1 daim;
• spinach - 1 pawg;
• Parmesan - 100 g;
• tshuaj ntsuab, seasonings (mus saj);
• pob kws (cov kaus poom lossis tshiab).

Ua noj:

1) Eggplant txiav rau hauv plaub daim nyias nyias, kib rau ob sab.

2) Chop cov dos rau hauv ib nrab rings, kib.

3) Yaug cov taum asparagus thiab muab pov rau hauv dej npau npau li peb feeb. Tom qab txias.

4) Txiav rau hauv nruab nrabdaim.

5) Ntxuav spinach, pat qhuav. Txiav nplooj ntsuab hla.

6) Grate Parmesan.

7) Nyob rau hauv ib lub tais tob, grind lub mascrapon nrog qe, ntxiv tag nrho cov zaub, cheese, lub caij, mix.

8) Ncuav tag nrho cov txiaj ntsig sib xyaw rau hauv pwm greased nrog sunflower roj thiab muab tso rau hauv qhov cub rau 40-50 feeb. Lub qhov cub yuav tsum tau rhuab mus rau 220 degrees.

Tips

Asparagus tuaj yeem loj, qhov kawg yuav tsum tau ntxuav.

Yog muaj taum sab hauv, tsis tas yuav tev, tsuas yog boil rau peb feeb ntxiv.

Parmesan tuaj yeem hloov nrog lwm cov cheese nyuaj.

Zaub ncuav ncuav mog qab zib

phaj no yog ua nrog cov khoom xyaw txhua hnub, tab sis koj tuaj yeem hloov lossis ntxiv cov khoom xyaw uas koj nyiam.

Xav tau cov hauv qab no:

• qos yaj ywm - 2 pcs.;
• carrot - 1 pc.;
• dib tshiab - 2 pcs.;
• testicles - 3 pcs;
• mayonnaise kom saj;

- 100 g;

• gelatin - 3 tsp;
• dej - 130 ml;
• seasonings;
• greens.

Ua noj:

1) Boil zaub thiab qe. Zoo heev.

2) Grate rau nruab nrab grater nrog rau dib thiab cheese rau hauv cov thawv sib txawv.

3) Dissolve gelatin hauv dej sov thiab sib tov nrog mayonnaise.

4) Hauv pwm greased nrog sunflower roj, nteg tawm hauv txheej:

- qos yaj ywm, ntsev, kua txob, roj nrog sib tov ntawm mayonnaise thiab gelatin;

- carrots nrog sib tov ntawm cov kua ntses;

- qe, ntsev, kua txob, smearmix;

- ntsev cov dib, roj thiab nphoo nrog cheese.

Peb cov ncuav qab zib tau npaj txhij. Daim ntawv qhia hu rau tub yees rau 3 teev. Ntxiv tws zaub ntsuab thaum noj.

zaub xam lav (beetroot)

Cov ncuav mog qab zib no yog 100% gelatin dawb thiab cov khoom xyaw ua ke yog amazing.

Yuav tsum tau:

• beetroot - 1 pc.;
• carrot - 1 piece;
• qos yaj ywm - 2-3 pieces;
• qaub dib - 4 pcs.;
• apple - 3-4 daim;
• testicles - 6 pcs;
• qhuav apricots, prunes - 1 tbsp;
• greens.

zaub ncuav qab zib yog ib qho tshuaj zoo rau pluas tshais, pluas su lossis noj hmo. Nws tuaj yeem ua tau ob qho tib si ua zaub mov txawv thiab nrog ib sab phaj.

Ua noj:

1) Boil qe thiab zaub. Zoo heev.

2) Soak qhuav apricots thiab prunes rau ib nrab teev.

3) Grate rau nruab nrab grater rau hauv cov thawv sib txawv: txiv apples, cucumbers thiab boiled beets, carrots, qos yaj ywm.

4) Tev qe, cais cov qe, grate.

5) Txiav cov kua txob qhuav qhuav thiab prunes.

6) Layer lettuce:

- smear beetroot nrog mayonnaise;

- ntsev carrots;

- ntsev, kua txob, roj nrog mayonnaise;

- dib;

- apples;

- squirrels;

- prunes nrog qhuav apricots.

Tshaj tawm mayonnaise rau sab saum toj ntawm zaub ncuav mog qab zib nrog beetroot thiab muab tso rau hauv qhov chaw txias, nyiam dua hauv lub tub yees, ib nrab hnub.

Soaked salad ncuav mog qab zib ua ntej nojsprinkle lub rooj nrog yolks, decorate nrog tshuaj ntsuab. Yog hais tias cov kua ntses yog absorbed heev, koj tuaj yeem ncuav nws dua.

ncuav qab zib nrog txheej zaub

Koj tsis noj daim siab? Qhov no yog qhov phem heev, vim nws muaj ntau cov vitamins thiab minerals. Ua ke nrog zaub, nws tsuas yog ib qho txuj ci tseem ceeb. Ntseeg kuv, yog koj noj nrog koj lub qhov muag kaw, koj yuav tsis nkag siab tias nws yog nws.

Xav tau cov hauv qab no:

• nqaij qaib los yog nqaij nyuj - ib nrab kilo;
• milk - ib nrab ib liter;
• testicles - 3 pcs;
• dos - 1 lub taub hau;
• hmoov nplej - 200 g;
• sunflower roj - 50 ml;
• ntsev kom saj;
• zucchini - 1 pc.;
• blue (eggplant) - 1 pc.;
• txiv lws suav - 1-2 pieces;

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

• greens.

Ua noj:

1) Npaj daim siab: yaug, tshem cov zaj duab xis, txiav rau hauv 3 cm pieces.

2) Muab tso rau hauv cov mis nyuj thiab tsau ntev li ib teev.

3) rub tawm thiab zom hauv cov nqaij grinder lossis rab diav kom txog thaum tus.

4) Ntxiv ib nrab khob mis nyuj, feem ntau ntawm cov hmoov nplej, ob lub qe, butter, lub caij kom saj.

5) Tshav kub lub lauj kaub.

6) Siv lub ladle, ncuav lub siab sib tov rau hauv lub lauj kaub (xws li ci pancakes, tsuas yog thicker).

7) Fry cov ncuav ntawm ob sab. Koj yuav tsum tau ncuav roj rau hauv lub lauj kaub ib zaug, ces lawv yuav ci kom zoo. Tsib ncuav qab zib yuav tsum tawm ntawm lub siab no.

8) Qhov no yog zaub ncuav qab zib, yog li peb kuj ci zaub ncuav. Zucchini thiab xiav grate rau nruab nrab grater.

9) Tev cov dos, chop finely. Ua tib yam nrog txiv lws suav.

10) Sib tov txhua yam, ntxiv cov hmoov nplej, qe thiab tws zaub.

11) Fry cov ncuav ci tib yam. Zoo heev.

12) Lwm cov ncuav qab zib: nqaij, zaub, thiab lub tsho tiv no nrog cov ntses. Nws yog qhov zoo tshaj rau noj tartare, tab sis koj tuaj yeem siv mayonnaise li niaj zaus.

Thaum kis cov ntses no, ntxiv cov qij thiab tshuaj ntsuab.

Zoo kawg

Zaub ncuav tsis yog tsuas yog ua kom zoo nkauj thiab zoo nkauj xwb, nws kuj tseem siv tau. Ntau tus niam tsev tau siv daim ntawv qhia no ntev. Sim nws ib yam.