He althy dish - ci taub dag. Daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas paub yuav ua li cas ci taub taub dag? Sau koj lub txhab nyiaj piggy nrog cov zaub mov txawv tshiab thiab nthuav. Peb muaj ntau txoj hauv kev.

Spicy Baked Pumpkin Recipe

Rau taub taub, koj yuav xav tau cov khoom no.

chav kawm tseem ceeb:

• pumpkin (peeled pulp, tsis muaj noob thiab tawv) - 500 grams;
• noob hnav dawb thiab dub, ntsev thiab ib diav ntawm txiv roj roj;

Marinade:

• cloves, cinnamon, qhuav ginger, kua txob kub;
• st. zib ntab;
• 2 tbsp. tablespoons txiv roj roj thiab tsaus balsamic vinegar;
• ob peb cloves peeled qej.

Technology

Cas taub taub hau ntsim ua li cas? Daim ntawv qhia rau cov tais diav no muaj lub siab nyiam: kua txob kub ua ke nrog zib ntab sauce muab lub taub dag me ntsis, cov txuj lom thiab vinegar ua rau nws saj tshwj xeeb tshaj yog thawj. Pumpkin npaj nyob rau hauv txoj kev no tuaj yeem ua ib qho zaub mov rau ob chav kawm ntses lossis nqaij. Yog li, cov lus qhia ua ntu zus.

1 kauj ruam

Txiav cov taub taub hau rau hauv cubes ntawm txhua qhov loj. Npaj ib tug marinade los ntawm ib tug sib tov ntawm vinegar thiab txiv roj roj. Ntxiv kua txob kub (kua txob los yog av) rau nws,qhia txuj lom thiab do.

2 kauj ruam

Txiav cov qej cloves rau hauv nyias petals thiab muab tso rau ntawm taub dag. Ncuav nyob rau hauv lub marinade. Do. Tso rau marinate hauv tub yees rau 2 teev.

3 kauj ruam

Muab cov taub dag tso rau hauv pwm. Drizzle nrog roj thiab sprinkle nrog ntsev. Muab tso rau hauv qhov cub kub. Ci rau ib nrab ib teev ntawm 180 degrees. Tom qab ntawd npog nrog ntawv ci thiab tuav rau lwm 20 feeb. Txhawm rau muab lub taub dag golden nyob rau thaum xaus ntawm lub sijhawm no, koj tuaj yeem tshem tawm cov ntawv ci thiab tuav cov zaub hauv qhov cub rau lwm 10 feeb, thaum txo qhov kub kom 150 degrees.

4 kauj ruam

Ntsuab taub ntshiv rau ntawm ib lub phaj, sprinkled nrog noob hnav thiab ua noj hmo.

Cub ci taub taub (qab zib)

Cia peb ua cov taub dag hauv qab zib syrup rau khoom qab zib.

Koj yuav xav tau:

• taub taub tshiab (tev thiab noob) - 500 grams;
• 500ml haus dej;
• qab zib hnyav 150 grams;
• powdered qab zib.

Technology

Lub taub taub qab zib ua li cas? Daim ntawv qhia yog yooj yim. Ua ntej, npaj lub syrup. Ncuav dej rau hauv saucepan, boil thiab ntxiv qab zib. Boil syrup kom txog thaum thickened. Tsis txhob hnov qab do. Txiav lub taub dag rau hauv pieces thiab hloov mus rau saucepan nrog syrup. Do, coj mus rau ib tug boil thiab cia simmer rau 5 feeb ntawm tsawg tshav kub. Tshaj tawm cov ntawv ci nyob rau hauv daim ntawv, muab lub taub dag rau hauv nws, siv ib tug slotted diav. Qhwv cov npoo thiab muab tso rau hauv qhov cub hluav taws xob rau ib nrab teev. Nws muab tawmqab zib ci taub dag. Daim ntawv qhia tiav lawm. Nws tseem tsuas yog muab cov zaub mov tiav rau ntawm lub phaj thiab nphoo nrog hmoov. Pab nrog tshuaj yej.

Daim ntawv qhia taub taub nrog cheese

Rau qhov zaub mov no koj xav tau:

• taub dag (tev, tsis muaj noob) - 450 grams;
• 175 grams txhua qhov nyuaj thiab mos cheese;
• ib khub dos hnyav 250 grams;
• ntsuab, kua txob dub, thyme, qab zib, ntsev;
• iav (200 grams) ntawm caw liab;
• txiv lws suav - 2 tbsp. diav thiab txiv lws suav - 3 pieces;
• 2-3 cloves ntawm peeled qej;
• ob peb art. diav roj txiv roj;
• Grated parmesan cheese - 4 tbsp. diav;
• pob kws grits hnyav 150 grams.

Technology

Txiav cov cheese rau hauv cubes, grate nyuaj cheese. Chop lub dos rau hauv cubes. Lub taub dag yuav tsum tau txiav thiab ci hauv qhov cub kom txog thaum muag muag. Boil dej thiab ntxiv cornmeal. Ua noj rau 10 feeb, stirring. Tom qab tshem tawm los ntawm tshav kub, ntxiv ntsev, kua txob thiab grated parmesan. Kab ib daim ntawv ci nrog parchment, nteg tawm cov pob kws loj (tuaj yeem txiav rau hauv daim). Sau cov dos, qej thiab thyme nyob rau hauv ib lub lauj kaub. Ntxiv tws txiv lws suav, lws suav muab tshuaj txhuam, caw thiab ib khob dej. Nqa mus rau ib lub boil, simmer rau 15 feeb. Ntxiv ntsev, suab thaj, kua txob. Do. Spread tshaj lub pob kws loj, ces muab lub taub dag, sprinkle nrog cheese. Rov ua txheej txheej. Sab saum toj txhua yam nrog grated parmesan. Ci ntawm 200 degrees kom txog thaum lub crusts. Pab nrog lettuce.