Egypt, lub teb chaws cov tais diav: npe, ua noj ua haus, zaub mov txawv, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Egyptian cuisine yog qhov txawv heev thiab ntau yam. Nws nqus cov kab lig kev cai ntawm ntau lub xeev sab hnub tuaj ib zaug. Yog li ntawd, nws muaj cov tais diav zoo ib yam li cov uas npaj los ntawm Greek, Syrian, Lebanese thiab Turkish housewives. Hauv kev tshaj tawm niaj hnub no, cov zaub mov nrov tshaj plaws rau cov tais diav hauv tebchaws Iyiv raug suav hais tias yog.

Lub ntsiab nta

Cov neeg nyob hauv lub tebchaws tshav ntuj no nyiam pomegranates, quince, almonds, walnuts, hnub thiab peas. Lawv noj aish qhob cij ntau, uas yog ib qho analogue ntawm Greek lavash.

Raws li cov nqaij, nws tshwm rau ntawm cov rooj ntawm cov neeg Iyiv tsuas yog hnub so lossis hnub ua lag luam xwb. Tsuas yog tus noog. Lawv siv nws ob peb zaug hauv ib lub lis piam. Pigeon stuffed nrog mov yog suav hais tias yog lub cim kos npe ntawm cov niam tsev hauv zos. Tsis tas li ntawd, cov minced cutlets thiab spit-roasted nqaij yog siav ntawm no.

Cov neeg hauv paus txawm mob siab rau zaub thiab cereals. Egypt tshwj xeeb tshaj yog nrovzaub mov ntawm mov, pob kws, nplej, qos yaj ywm, lentils thiab taum. Cov neeg hauv zos kuj nyiam khoom qab zib. Ib qho kev nyiam tshaj plaws ntawm no yog biscuits thiab semolina ncuav qab zib. Cov dej khov nab kuab txias thiab khoom qab zib ua los ntawm zib ntab, txiv ntoo thiab butter tsis muaj tsawg dua hauv kev thov. Ntawm cov dej qab zib, cov neeg Iyiv nyiam tshuaj yej thiab kua txiv hmab txiv ntoo.

Sambusaki

Lub teb chaws no ntawm Egypt yog chickpea-stuffed patties. Nws yog tshwj xeeb tshaj yog nrov nrog cov tub lag luam kev lag luam, vim nws yog tib qho uas lawv muaj sij hawm los kho lawv tus kheej nrog rau hnub ua hauj lwm. Ua sambusaki koj yuav xav tau:

• 50g nias poov xab;
• 500g nplej hmoov;
• 250 ml txiv roj roj;
• 200g chickpeas;
• 2 dos loj;
• 1,5 tbsp. l. jeera;
• ntsev, kua txob dub thiab roj sunflower (rau kev sib sib zog nqus kib).

Chickpeas yog tsau rau hauv dej txias thiab sab laug rau tsawg kawg yog kaum teev. Tom qab ntawd nws yog poured rau hauv ib saucepan nrog s alted boiling dej thiab boiled rau plaub caug feeb. Yuav luag npaj chickpeas yog crushed mus rau lub xeev ntawm puree thiab pauv mus rau ib lub tais tob. Fried dos, ntsev thiab txuj lom kuj ntxiv rau ntawd.

Tam sim no nws yog lub sijhawm rau kev xeem. Txhawm rau npaj nws, poov xab yog diluted nyob rau hauv ib khob ntawm decoction tshuav ntawm chickpeas. Cov kev daws teeb meem yog ntxiv nrog ¼ khob hmoov nplej thiab sib tov kom huv si. Tag nrho cov no yog npog nrog ib zaj duab xis thiab sab laug rau kaum tsib feeb. Lub khob noom cookie nce mus rau hauv ib lub tais nrog rau qhov seem ntawm cov hmoov nplej thiab ntsev. Yuav luag npaj mov paj yog tov nrog txiv roj roj thiab sab laugsawv. Tom qab li ib teev, nws muab faib ua nees nkaum lub pob zoo tib yam. Txhua tus yog dov rau hauv ib lub tiaj tiaj, ntim nrog cov nqaij qaib mashed, zoo li tus patty thiab tob kib.

Egyptian eggplant

Qhov no ntsim, me ntsis ntsim kev kho mob sib npaug sib npaug rau tsev neeg noj hmo thiab lub rooj noj mov. Txhawm rau ua noj ib qho ntawm cov zaub mov zoo tshaj plaws hauv tebchaws Egypt, koj yuav xav tau:

• 10 eggplants siav;
• 7 cloves qej;
• 100g parsley;
• 200 ml txiv roj roj;
• sweet tswb pepper;
• chili pod;
• 5 tbsp. l. txiv qaub kua txiv;.
• 1 tbsp. l. 6% vinegar, curry thiab coriander;
• ½ tsp txhua cumin thiab av kua txob;
• xwb.

Ntxuav thiab qhuav me ntsis xiav yog smeared nrog txiv roj roj, kis rau ntawm daim ntawv ci thiab ci li 25 feeb ntawm 200 ° C. Tom qab ntawd lawv yog me ntsis txias thiab tso tawm los ntawm stalks. Cov chaw txiav yuav tsum tau nchuav nrog ntsev.

Thaum lub eggplants yog infused, koj tuaj yeem pib sau. Txhawm rau npaj nws, cov kua txob qab zib, crushed qej, tws chili thiab tws parsley yog muab tso rau hauv ib lub tais tob. Tag nrho cov no yog ntxiv, seasoned, txiv qaub kua txiv, vinegar thiab 50 ml ntawm txiv roj roj.

Cov txiv hmab txiv ntoo txias yog txiav rau ntawm ob sab thiab pib nrog cov zaub loj. Cov eggplants ntim rau hauv ib lub thawv, ncuav nrog txiv roj roj thiab khaws cia rau hauv lub tub yees rau tsib hnub.

Basbusa

Sweet lovers kom paub meejTxaus siab rau qhov nrov Egyptian zaub mov. Ib daim duab ntawm bassbusa yuav muab tso rau qis me ntsis, tab sis tam sim no cia saib seb nws muaj dab tsi. Txhawm rau npaj ib qho manna Egyptian tiag koj yuav xav tau:

• ib khob hmoov zoo;
• ib khob ntawm semolina;
• khob qab zib;
• iav yogurt (tsis muaj additives);
• ib khob deodorized zaub roj;
• ib lub hnab ntawm vanillin;
• ½ art. l. ci hmoov;
• 20 almond kernels.

Yuav ua kom impregnation rau cov neeg Iyiv manna, koj yuav tsum tau npaj ntxiv:

• ½ khob dej haus;
• 2 tbsp. l. txiv qaub kua txiv;
• ½ khob qab zib.

Nws yog qhov tsim nyog los pib txheej txheem nrog kneading lub khob noom cookie. Ua li no, tag nrho cov khoom xyaw saum toj no tau muab tso rau hauv ib lub thawv thiab ua tiav nrog lub tov khoom. Qhov tshwm sim, me ntsis dej loj yog nchuav rau hauv cov pwm greased thiab ci ntawm 180 ° C rau li 40 feeb. Lub ncuav mog qab zib tiav yog soaked nyob rau hauv ib tug syrup ua los ntawm dej, qab zib thiab txiv qaub kua txiv, dai kom zoo nkauj nrog almonds thiab txiav mus rau hauv daim duab plaub.

Seafood soup

Qhov kev kawm thawj zaug qab qab no tau txais kev pab hauv ntau lub tsev noj mov hauv Egypt. Daim ntawv qhia rau nqaij nruab deg kua zaub yog qhov yooj yim heev, yog li nws tuaj yeem ua dua tshiab hauv tsev. Rau qhov no koj yuav xav tau:

• 1.5L dej;
• 200g tshiab cws;
• 200g crab;
• 200g hiav txwv dawb;
• 100g squid;
• 100g carrots;
• ib dos;
• ntsev, hnyav cream, melted butter, tshuaj ntsuab thiab txuj lom.

dos thiab carrots yog sauteed nyob rau hauv ib lub lauj kaub greased, thiab ces muab tso rau hauv ib lub lauj kaub ntawm boiling dej. Kaum feeb tom qab, cov ntses, cws, crabs thiab squid raug xa mus rau ntawd. Tag nrho cov no yog s alted, thiab ces ntxiv nrog seasonings thiab cream. Cov kua zaub ua tiav yog garnished nrog tshuaj ntsuab thiab ncuav rau hauv lub tais sib sib zog nqus.

Kushari

Qhov no Egyptian zaub mov ntawm taum, pasta, zaub thiab txiv lws suav-qej ntses yog ntsim heev thiab nrov nrog cov neeg hauv zos. Txhawm rau npaj nws koj yuav xav tau:

• 50g vermicelli;
• 200g pasta;
• ½ khob chickpeas;
• ½ khob mov;
• ½ khob lentils;
• 4 txiv lws suav;
• 2 noob;
• 4 qej cloves;
• ½ tsp txhua cumin, ntsev, kua txob dub thiab liab;
• dej thiab roj sunflower.

Vermicelli yog nchuav rau hauv lub lauj kaub greased thiab kib kom txog thaum Golden xim av. Tom qab ntawd mov thiab dej txias me ntsis ntxiv rau nws. Tag nrho cov no yog coj mus rau ib tug boil thiab simmered tshaj tsawg tshav kub. Tom qab cov kua tau evaporated tag, cov ntsiab lus ntawm lub lauj kaub yog sib npaug zos rau hauv ib daim ntawv, nyob rau hauv qab ntawm uas twb siav pasta. Tag nrho cov no yog topped nrog thermally ua lentils thiab siav chickpeas, thiab ces ncuav nrog ib tug kub sauce ua los ntawm twisted thiab boiled txiv lws suav, crushed qej thiab spices. Sprinkle lub tais tiavkib dos ib nrab rings thiab pab.

nqaij qaib

Rau cov neeg nyiam noj zaub mov zoo, peb pom zoo kom ua tib zoo mloog lwm lub teb chaws noj zaub mov ntawm Egyptian cuisine. Nws yog ib qho ua tau zoo heev ua ke ntawm cereals, zaub thiab nqaij qaib nqaij. Txhawm rau npaj nws, koj yuav xav tau:

• 200g mov;
• chiv;
• me me carrot;
• noob noob;
• nqaij qaib fillet;
• ntsev, dej, roj sunflower thiab av kua txob.

Pre-peeled thiab tws dos yog sautéed nyob rau hauv lub preheated greased kib lauj kaub. Thaum nws hloov xim, grated carrots ntxiv rau nws thiab ua noj ntxiv. Tom qab qee lub sijhawm, fillet pieces, ntsev thiab kua txob yog ntxiv rau cov zaub kib. Yim feeb tom qab, tag nrho cov no yog ntxiv nrog mov, dej me ntsis, ntsev thiab kua txob. Rice nrog nqaij qaib yog siav nyob rau hauv ib lub tais kaw tshaj li tsawg tshav kub. Tsis ntev ua ntej yuav tua lub qhov cub, chop qej yog nchuav rau hauv ib lub thawv.

Shakshuka

Cov kiv cua ntawm cov pluas tshais ceev yuav muaj tseeb tuaj nrog rau daim ntawv qhia no rau ib qho yooj yim thiab qab ntawm Egyptian tais. Ib daim duab ntawm cov qe scrambled nws tus kheej yuav raug nthuav tawm me ntsis qis, tab sis tam sim no cia peb paub seb cov khoom twg muaj nyob hauv nws cov muaj pes tsawg leeg. Rau nws qhov kev npaj koj yuav xav tau:

• 2 txiv lws suav;
• 4 qe;
• 1 tbsp l. txiv lws suav;
• dos taub hau;
• tswb pepper;
• ntsev, dej, txuj lom, tshuaj ntsuab thiab txiv roj roj (nyiam dua txias nias).

Crushed dos yog sauteed nyob rau hauv ib lub lauj kaub greased, thiab ces ntxiv nrog lws suav slices thiab tws peppers. Tom qab qee lub sij hawm, lws suav muab tshuaj txhuam thiab dej me ntsis ntxiv rau cov zaub muag muag. Tag nrho cov no yog stewed rau txog kaum feeb, thiab ces s alted thiab sprinkled nrog seasonings. Nyob rau hauv lub resulting loj, plaub recesses yog ua thiab ib lub qe tawg rau hauv txhua tus ntawm lawv. Thaum lawv npaj txhij, shakshuka yog crushed nrog tws tshuaj ntsuab thiab pab nrog ib tug tshiab baguette.

Cairo Qaib

Nqaij qaib nqaij yog ib qho tseem ceeb ntawm ntau lub teb chaws tais diav ntawm Egypt. Txhawm rau kib Cairo qaib koj yuav xav tau:

• 60g zib;
• 1kg qaib;
• 50ml sunflower roj;
• 10g av qhiav;
• ntsev thiab kua txob dub.

Cov nqaij qaib ntxuav yog txiav rau hauv feem thiab muab tso rau hauv lub thawv enamel. Zib ntab, kua txob, ntsev thiab av qhiav kuj raug xa mus rau ntawd. Txhua yam yog tov zoo thiab insisted rau ob teev. Thaum kawg ntawm lub sij hawm, cov marinated pieces yog muab tso rau ntawm ib tug greased grate thiab roasted on coals. Cov qaib no tau noj sov nrog zaub xam lav ntawm cov zaub tshiab raws caij nyoog.

Kyufta

Daim ntawv qhia Egyptian no yuav muaj txiaj ntsig zoo los ntawm cov kiv cua ntawm cov nqaij txawv txawv. Txhawm rau ua si koj yuav xav tau:

• 700g Qib I tsis muaj pob txha;
• 20g zaub txhwb qaib;
• 80g dos;
• 10g hmoov;
• ntsev, cumin thiab sunflower oil.

Pre-ntxuav thiab tev nqaij nyug yog txiav rau hauv nruab nrab-qhov loj me thiab twisted los ntawm ib tug nqaij grinder nrog rau dos thiab parsley. Lub resulting loj yog ntxiv nrog ntsev, cumin thiab hmoov, thiab ces knead kom huv si. Cov ntiv tes zoo li yim lossis kaum centimeters ntev yog tsim los ntawm cov nqaij minced tiav thiab kib hauv cov roj sunflower rhuab. Pab lawv nrog txhua yam zaub mov, savory sauces los yog qhob cij tshiab.

Om Ali

Cov hniav qab zib tiag tiag yuav tsum tau them sai sai rau daim ntawv qhia ntawm lub teb chaws cuisine ntawm Egypt tau tham hauv qab no. Ib lub tais nrog lub npe txawv txawv yog cov khoom qab zib ua los ntawm puff pastry, txiv hmab txiv ntoo qhuav, txiv ntoo thiab cov kua mis qab zib sib xyaw. Txhawm rau npaj nws koj yuav xav tau:

• 3,5 khob txiv ntoo;
• 1, 5 khob qab zib;
• 400g khw-muas puff pastry;
• ib khob raisins;
• ib khob txiv maj phaub;
• 4 khob mis nyuj;
• ½ khob cream.

Lub khob noom cookie yog kis rau ntawm daim ntawv greased ci thiab ci kom txog thaum ua tiav. Thaum nws yog browned, nws yog txias thiab txiav mus rau hauv loj pieces. Tom qab ntawd nws yog kis mus rau hauv qab ntawm ib tug sib sib zog nqus pwm thiab sprinkled nrog ib tug sib tov ntawm tws txiv ntseej, steamed raisins thiab txiv maj phaub flakes. Tag nrho cov no yog nchuav nrog mis nyuj boiled nrog ib nrab ntawm cov muaj suab thaj, smeared nrog whipped qab zib cream thiab ci li 10 feeb ntawm 180 ° C.

Semolina thiab eggplant soup

Nov yog ib qhov kev kawm thawj zaug uas nrov tshaj plaws ntawm lub teb chaws cuisine ntawm Egypt. Nws yog qhov zoo tagnrho rau cov neeg laus thiab cov menyuam yaus cov ntawv qhia zaub mov, uas txhais tau tias lawvkoj tuaj yeem noj tag nrho tsev neeg tshaib plab kom puv. Txhawm rau ua cov kua zaub no, koj yuav xav tau:

• 2 tbsp. l. semolina;
• eggplant loj;
• dos loj;
• lemon;
• ntsev, roj sunflower, dej thiab kua txob.

Cov dos yog browned nyob rau hauv ib lub lauj kaub greased, thiab ces topped nrog eggplant slices. Tom qab kaum feeb, zaub yog poured rau hauv 1.5 liv dej thiab coj mus rau ib tug boil. Tom qab ntawd semolina yog poured rau hauv ib lub tais loj nyob rau hauv ib tug nyias kwj. Tag nrho cov no yog ntxiv, peppered, sib tov thiab boiled kom txog thaum kev sib tw. Tsis ntev ua ntej tua lub burner, sprinkle lub kua zaub nrog tws tshuaj ntsuab. Ua ntej noj, nws yuav tsum tau seasoned nrog txiv qaub kua txiv.