Gluten-dawb oatmeal: txoj kev tau txais, cov tuam txhab saib xyuas, ua noj ua haus, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qhov loj tshaj plaws ntawm gluten muaj nyob rau hauv cereals. Nyob rau hauv no hais txog, nws yog Ameslikas suav hais tias yog nplej protein. Tab sis niaj hnub no nyob rau hauv muaj pes tsawg leeg ntawm cov khoom sib txawv koj yuav nrhiav tau gluten, uas ua raws li ib tug thickener. Yog li ntawd, ntau tus kws qhia zaub mov qhia kom tshem tawm nws los ntawm kev noj haus. Thiab gluten-dawb cereals tuaj yeem yog qhov hloov pauv zoo. Hauv kab lus no, peb yuav paub txog gluten-dawb oatmeal thiab nrhiav seb nws muaj dab tsi hauv kev ua noj.

gluten yog dab tsi?

Gluten yog cov protein uas siv los tsim cov khoom noj xws li ketchup, ice cream, condiments, yogurt, khoom qab zib, hnyuv ntxwm thiab lwm yam. Tab sis nws muaj ntau tshaj nyob rau hauv cov nplej thiab lwm yam cereals.

Cia peb nyob ntawm qhov zoo ntawm cov protein no:

• Vim yog cov qauv khov, tau txais ib lub khob noom elastic rau ci. Qhov ntau ntawm cov protein nocov hmoov nplej zoo dua.
• Lub neej txee ntawm cov khoom tiav yog nce.

Cov khoom sau nrog gluten kuj tseem muaj hydrolysed lossis textured zaub protein.

Gluey protein muaj nyob rau hauv ntau yam khoom ua los ntawm cov nplej, barley thiab rye: nws muaj peev xwm pom muaj nyob rau hauv cereal, ncuav, npias, ci khoom thiab pasta. Tsis tas li ntawd, gluten muaj nyob rau hauv qee yam khoom siv tshuaj pleev ib ce: hauv daim di ncauj, hmoov thiab ntau yam cream.

Kev puas tsuaj

Ntau xyoo dhau los, kev tsis sib haum xeeb pib txog kev phom sij thiab cov txiaj ntsig ntawm cov protein no. Ntau tus kws tshaj lij pom zoo kom tsis txhob noj gluten thiab tsis pub rau menyuam yaus hnub nyoog qis dua rau lub hlis kom tsis txhob muaj kev fab tshuaj. Tom qab ntawd, cov kws tshawb fawb tau xaus lus tias lub hnub nyoog zoo tshaj plaws los qhia txog cov khoom noj uas muaj gluten yog 4-6 lub hlis. Raws li kev txheeb cais, tsuas yog 6 feem pua ntawm cov neeg hauv ntiaj teb no raug kev txom nyem los ntawm gluten intolerance, uas muab kev tsis lees paub tag nrho. Tsis tas li, cov kws tshaj lij tau pom tias tib neeg lub cev muaj peev xwm ua kom pom qhov zoo ntawm cov protein uas tau teev tseg.

YGluten intolerance

Protein intolerance yog ncaj qha cuam tshuam rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Qee zaum, thaum gluten noj, lub cev pom tias nws yog ib qho kev hem thawj, thiab nrog rau qhov no, cov hnyuv microflora raug rhuav tshem.

Kev tsis nkag siab yog qhia hauv qab no:

• urticaria;
• txhiab plaub hau mob thiabtawv;
• bloating thiab flatulence;
• teeb meem quav;
• poob ceeb thawj;
• mob pob qij txha;
• hnoos qhuav.

Cov kua nplaum tsis haum rau cov menyuam mos, ntxiv rau cov cim qhia los ntawm cov npe saum toj no, tuaj yeem nrog:

• plab o;
• pab siab;
• ntshai;
• npau suav phem.

Ntau zaus, kev tsis txaus siab tuaj yeem ua rau muaj kev cuam tshuam ntawm metabolic, kev loj hlob ntawm lub cev puas tsuaj, thiab teeb meem nrog kev loj hlob ntawm lub cev.

Avenine protein

Oatmeal yog ib qho ntawm cov khoom noj noj tshais nrov tshaj plaws thiab noj qab nyob zoo uas muaj fiber ntau, minerals thiab vitamins. Cov glutinous protein muab cov porridge tshwj xeeb viscosity thiab yog li ntim lub plab, uas pab txo cov tsos mob tsis zoo ntawm peptic ulcers thiab gastritis.

Lub nplaum ntawm cov nplej tau txais vim muaj cov protein tshwj xeeb. Hloov ntawm gluten, oats muaj avenin, uas muaj cov cuab yeej ntawm kev zom sai sai los ntawm peb lub cev.

Yog li, oats tsis yog pawg ntawm cereals uas muaj gluten, tab sis cov protein no tuaj yeem nkag mus rau hauv nws thaum ua. Nws yog ib qho tseem ceeb nyob rau hauv cov xwm txheej twg cov oats tau loj hlob, cov kev kho mob twg raug rau, thiab kev thauj mus los kuj tseem ceeb heev.

oatmeal tsis muaj gluten ua li cas?

Gluten-dawb oatmeal ua li cas? Txhawm rau ua qhov no, kev tsim cov khoom lag luam oat mus dhau cov theem hauv qab no:

• Tshuaj xyuas cov nplej zoo ua ntejtseb;
• ua raws li cov cai hauv kev loj hlob oats;
• siv cov cuab yeej tshwj xeeb rau cov qoob loo ntawd;
• Kev kuaj xyuas cov khoom tiav rau cov ntsiab lus gluten.

Cov khoom lag luam no muaj cov cim tshwj xeeb uas lav tias kev cog qoob loo thiab kev ua cov oats tau tshwm sim yam tsis muaj kev sib cuag nrog cov nplej protein.

Gluten Dawb Oatmeal Manufacturers

Hnub no, ntawm cov txee hauv khw koj tuaj yeem pom ntau yam khoom tsis muaj gluten. Nyob rau hauv Russia, kev ua lag luam rau xws li ntau lawm yog cia li pib tsim, tab sis cov khoom yog txawv los ntawm zoo saj thiab zoo. Hauv kev tsim khoom, nws yog qhov yuav tsum tau ua raws li GOSTs, tshuaj xyuas thiab saib xyuas kom tsis muaj gluten impurities. Ntau lub tuam txhab koom tes nrog cov koom haum tshawb fawb txog kev tshawb fawb txog kev tshawb fawb zoo.

Dab tsi yog gluten-dawb oatmeal? Raws li kev txheeb xyuas, ntawm cov neeg tsim khoom ntawm oatmeal hauv Russia, cov hauv qab no yog qhov txawv:

• LLC "Alfafood" ("Vkusnakasha").
• Raisio ("Provena").
• Siprodukt LLC (Lenta).
• JSC Cov Khoom Lavxias (Lavxias Khoom).
• LLC "Mistral" ("Mistral").
• LLC Angstrem Trading tuam txhab (Lavxias noj tshais).
• JSC "Petersburg Mill Plant" ("Tshav ntshiab").
• OOO Nestle Russia (Bystrov).
• Myllyn Paras (Myllyn Paras).

Xaiv qhov yog thaum yuav oatmealdaim video hauv qab no yuav pab tau.

kab mob Celiac yog qhov kev kuaj mob ntawm gluten intolerance. Tab sis txawm tias muaj tus kab mob zoo li no, cov kws kho mob pom zoo kom siv purified gluten-dawb oatmeal - Provena. Lub porridge ntawm lub tuam txhab no tau yooj yim zam los ntawm txoj hnyuv, yog li qhov kev hem thawj tsawg heev.

Txoj cai ua noj oatmeal

Nws yuav zoo li tias nws yuav yooj yim dua li ua noj oatmeal: ncuav nrog mis nyuj lossis dej npau. Tab sis txhawm rau khaws tag nrho nws cov khoom muaj txiaj ntsig, yuav tsum tau ua raws li cov cai hauv qab no.

Nyob raws sijhawm

Yog li ntawd lub porridge tsis kub, nws yuav tsum tau siav nyob rau hauv lub saucepan nrog ib tug tuab hauv qab. Nws tsis raug qhia kom siv cov tais diav enameled thaum ua noj kom tsis txhob tau cov enamel tawg rau hauv cov zaub mov.

Gluten-dawb oatmeal saj zoo tshaj plaws nrog 3-4 feem ntawm cov kua ib feem. Koj yuav tsum tsis txhob tshem cov oatmeal los ntawm hluav taws ua ntej, tab sis koj tsis tas yuav zom nws ib yam. Lub sijhawm ua noj rau oatmeal nyob ntawm hom cereal:

• "extra" - 1-5 feeb;
• "Hercules" - 20 feeb;
• petal - 10 feeb.

Ua ntau ntau

Oatmeal yuav tsum tau nplawm ntau zaus thaum ua noj kom tshem tawm cov npuas uas tsim vim lub teeb pom kev zoo. Yuav kom tau txais cov porridge qab, nws raug nquahu kom ua cov haujlwm no txhua 5 feeb. Cov npuas zoo li no yuav tsis ua mob rau tib neeg lub cev, tab sis lawv qhov tsis tuaj yeem ua rau noj tshais ntau duazoo nkauj thiab zoo nkauj.

Cia cov oatmeal ntxhab

Tom qab oatmeal siav, tsis txhob maj hloov mus rau ib lub phaj, cia nws nqus tag nrho cov kua - yog li nws yuav ua softer thiab tastier, thiab kuj activates tag nrho nws cov txiaj ntsig zoo. Qhov no tsuas siv 5-10 feeb xwb.

Ntxiv ntsev

Muaj ntau txoj hauv kev los npaj gluten-dawb oatmeal, qhov uas koj tsuas yog yuav tsum tau qhia koj qhov kev xav. Ib tug neeg nyiam ntxiv zib mu los yog qab zib rau porridge, ib tug neeg nyiam oatmeal nrog txiv tsawb los yog lwm yam txiv hmab txiv ntoo. Tab sis txawm qhov no, ib pinch ntawm ntsev thaum lub sij hawm ua noj ua haus yuav tsis mob. Yog li, koj yuav tsis tau tsuas yog muab lub cev nrog ib tug complex ntawm minerals, tab sis kuj muab lub tais ib tug ntxaum saj. Nws yog ib qho tsim nyog rau ntsev thaum pib ua noj, nyiam dua ua ntej cov dej npau, nyob rau hauv rooj plaub no lub porridge yuav tau txais ib qho me ntsis haus luam yeeb thiab nutty tsw, zoo li nws tau siav rau ntawm qhov qhib hluav taws.

Hloov dej nrog mis nyuj

Oatmeal yog ib qho zaub mov muaj txiaj ntsig zoo rau noj tshais. Tab sis nws muaj xws li cov cuab yeej tsuas yog thaum cov protein ua ke nrog fiber ntau, uas yog nplua nuj nyob rau hauv oats. Yog li ntawd, cov kws tshaj lij qhia siv nyuj, txiv maj phaub lossis kua mis thaum npaj oatmeal. Tsis tas li ntawd, qhov no yuav txhim kho qhov saj ntawm porridge thiab ua rau nws lush thiab velvety hauv kev ntxhib los mos. Txawm li cas los xij, ntxiv rau cov mis nyuj, txiv ntseej lossis cov noob raws li topping yuav yog qhov zoo tshaj plaws ntawm cov protein.

gluten-dawb oatmeal yog cov zaub mov noj qab nyob zoo thiab qab qab, thiab tuaj yeem npaj tau ntau yam.txoj kev. Tsis tas li, txhawm rau txhim kho saj, koj tuaj yeem ntxiv zib ntab, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo.