Cua chocolate: calories, txiaj ntsig, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tam sim no nws nyuaj heev nrhiav tus neeg uas tsis nyiam chocolate. Ua tsaug rau ntau yam - tsaus, milky, dawb, airy - cov khoom no tau dhau los ua kev nyiam ntawm ntau tus neeg, vim txhua tus tuaj yeem xaiv qhov lawv nyiam tshaj plaws. Thiab peb tuaj yeem hais li cas txog menyuam yaus? Lawv npaj txhij noj khoom qab zib txhua hnub. Niaj hnub no peb yuav xav txog huab cua qhob noom xim kasfes, nws cov khoom, yuav ua li cas nws muaj txiaj ntsig thiab tsim kev puas tsuaj.

Keeb Kwm Ntawm Chocolate

Hauv Latin, chocolate hu ua zaub mov ntawm Vajtswv. Qhov delicacy no tau nrov thoob plaws ntiaj teb rau ntau pua xyoo. Thaum xub thawj nws yog ib qho dej haus zoo hauv Is Nrias teb, thiab tom qab ntawd nws tau dhau los ua cov khoom qab zib qab uas tib neeg tseem nyiam niaj hnub no.

Kev lig kev cai, qhov chaw yug ntawm chocolate yog South America. Cov pab pawg neeg hauv Is Nrias teb tau haus dej haus los ntawm cov taum cocoa thiab ntxiv dej thiab kua txob rau lawv. Cua chocolate hu ua zaub mov ntawm Vajtswv vim Aztecs pe hawm tsob ntoo chocolate. Ua tsaug rau cov dej haus ua rau lub hauv paus ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag no, kev ntxhov siab tau txo thiab mus ob peb vas. Tsis tas li ntawd, cov khoom no muaj ib tug zoo aroma thiab saj zoo kawg nkaus. Tib neeg muaj nuj nqis rau tsob ntoo chocolate ntau heev uas cov noob cocoa yog cov txiaj ntsig siv los them se.

Tom qab qee lub sijhawm, taum taum taum pauv hauv Tebchaws Europe. Thawj tus paub txog lawv yog cov neeg nyob hauv Spain. Daim ntawv qhia chocolate tsis tau hais rau leej twg thiab raug txwv tsis pub tsim tawm yam tsis tau tso cai. Thiab cov neeg uas tau qhia qhov zais cia ntawm kev npaj qhov kev noj qab haus huv no yuav tsum raug tua. Rau ib lub sij hawm ntev heev, airy thiab tsis tu ncua chocolate tsuas muaj rau cov neeg nplua nuj, vim hais tias cov khoom xyaw raug nqi ntau heev. Thaum pib ntawm lub xyoo pua 19th, confectioners tau tswj kom nrhiav tau ib txoj hauv kev los ua ib yam khoom los ntawm cov khoom xyaw pheej yig dua, yog li tsis ntev no ntau thiab ntau tus neeg tuaj yeem them taus hom delicacy.

ua aerated chocolate

Ua cua chocolate yog ib qho yooj yim. Nws daim ntawv qhia tsis txawv ntau ntawm daim ntawv qhia rau kev kho mob ib txwm muaj. Qhov sib txawv tseem ceeb yog tias muaj cov pob tshwj xeeb uas cov khoom qab zib ua npuas ncauj.

Muaj ob txoj hauv kev los ua cov qhob noom xim kasfes:

• Thaum nplawm chocolate, koj yuav tsum ntxiv roj rau nws. Vim li no, cov npuas me me hauv pawg.
• Nws yog ib qho tsim nyog yuav tsum ncuav cov qhob noom xim kasfes rau hauv pwm, thiab tom qab ntawd muab tso rau hauv lub tshuab nqus tsev vacuum (tsis muaj cua). Cov muaj pes tsawg leeg twb muaj cua, ua tsaug uas cov npuas tsim nyog yuav tshwm sim.

Type of air chocolate

muajob peb hom khoom qab zib zoo tshaj no:

• Airy milk chocolate. Qhov sib txawv tseem ceeb ntawm cov khoom no los ntawm tag nrho lwm tus yog lub xub ntiag ntawm cov mis nyuj thiab cov qab zib qhuav hauv nws cov muaj pes tsawg leeg. Vim qhov no, nws muaj ib tug ilv saj. Thiab cocoa taum, yam tsis muaj hom qhob noom xim kasfes tuaj yeem ua tau, cuam tshuam qhov tsw.
• Dark airy chocolate. Qhov no yog thawj hom yuav tsum tau ua. Nws yog lub hauv paus ntawm lwm tus. Hauv nws qhov chaw tsim khoom, tsis muaj dab tsi ntxiv ntxiv. Kev siv cocoa butter, cocoa taum thiab hmoov qab zib yog txhua yam uas xav tau los npaj cov khoom.



• Dawb aerated chocolate (airy). Tsis muaj cocoa taum siv hauv nws qhov chaw tsim khoom. Yuav kom tau txais hom chocolate no, cocoa butter, vanillin thiab mis nyuj hmoov sib tov. Nws kuj tseem tuaj yeem ntxiv cov tshuaj tsw qab ntxiv. Vim tsis muaj cocoa taum nyob rau hauv muaj pes tsawg leeg, dawb chocolate, qhov tseeb, tsis tuaj yeem hu ua xws li.

txiaj ntsig ntawm cua chocolate

Txhua yam ntawm cov khoom no muaj ntau yam khoom zoo. Tsuas yog 45 grams ntawm cov khoom qab zib ib hnub twg yuav txo qis kev pheej hmoo ntawm lub plawv nres ob peb zaug. Tsis tas li ntawd, qhov yuav tshwm sim ntawm cov kab mob plawv tau txo qis.

Air porous chocolate kuj muaj cov yam ntxwv zoo hauv qab no:

• muaj magnesium, uas txhim kho lub hlwb ua haujlwm;
• thaum noj chocolate, muaj zog thiab muaj zog;
• muaj tonic zog;
• muaj serotonin, lub npe hu ua kev zoo siab hormone;
• chocolatemuaj ntau cov antioxidants;
• muaj cov kab mob muaj txiaj ntsig (calcium, iron, fluorine, magnesium thiab lwm yam);
• chocolate txo cov roj cholesterol;



• muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha;
• dub chocolate yog qhov zoo rau cov neeg uas saib lawv daim duab;
• muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, uas yog siv tau zoo hauv kev zoo nkauj salon;
• pab pob txha pob txha.

Tab sis tseem, elation yog cov cuab yeej zoo tshaj plaws ntawm cua chocolate. Ua tsaug rau nws, lawv kuj tau tshem ntawm kev nyuaj siab thiab kev ntxhov siab.

Kev phom sij ntawm huab cua chocolate

Txawm hais tias muaj pes tsawg tus ntawm cov khoom zoo, chocolate, zoo li lwm yam khoom, muaj nws cov contraindications. Txawm li cas los xij, cov kev txwv no yog me me. Nws tsis pom zoo kom siv cov qhob noom xim kasfes rau cov neeg uas ua xua rau hom khoom qab zib no, nrog rau cov neeg mob ntshav qab zib. Vim muaj cov piam thaj ntau hauv cov khoom no, nws tuaj yeem ua rau muaj teeb meem txaus ntshai rau cov neeg mob ntshav qab zib. Qhov no, hauv paus ntsiab lus, yog tag nrho cov kev txwv uas yuav tsum tau ua raws thaum noj chocolate.

calories

Muaj txog 522 kcal ib 100 grams ntawm porous chocolate. Qhov no yog ntau heev, tshwj xeeb tshaj yog rau cov neeg uas sim ua kom lawv lub cev, nrog rau cov neeg uas rog dhau. Cov neeg zoo li no yuav tsum tsis txhob tsim txom cov khoom no.

Yuav ua li cas xaiv cua chocolate?

Cov khoom tseem ceeb ntawm cov khoom no yog cocoataum thiab cocoa butter. Yog hais tias soy los yog xibtes roj thiab cocoa hmoov ntxiv lawm, ces qhov no tsis yog chocolate, tab sis ib tug pheej yig hloov. Cocoa butter yog kim heev, yog li nws yog twv yuav raug hu tsis nyob rau hauv cov khoom ntawm pheej yig ntxeem tau khoom. Nws hloov nrog zaub roj, uas tuaj yeem ua rau mob qog noj ntshav (thaum noj tsis tu ncua).

Txhawm rau kom tsis txhob ua mob rau koj tus kheej thiab xaiv cov qhob noom xim kasfes tiag tiag, koj yuav tsum tau saib cov thev naus laus zis thiab kev ua noj ua haus. Yog tias cov khoom raug tsim raws li GOST, ces koj tuaj yeem yuav nws yam xyuam xim. Raws li lub xeev cov qauv, txhua tus neeg tsim khoom yuav tsum suav nrog cov khoom xyaw uas muaj kev nyab xeeb rau kev noj qab haus huv. Thiab yog hais tias tus txheej txheem ntawm kev ua cov qhob noom xim kasfes ua tau raws li cov kev cai, ces qhov zoo ntawm no delicacy yog tsis txaus siab. Cov kev cai no tso cai rau cov chaw tsim khoom siv tag nrho cov khoom xyaw uas muaj rau nws.

Air chocolate myths

Muaj ntau tus dab neeg dab neeg nyob ib ncig ntawm cov khoom qab zib no, thiab tam sim no peb yuav debunk ib co ntawm lawv:

• Lawv hais tias yog koj noj cov qhob noom xim kasfes ntau, koj ua pob txuv thiab pob txuv. Qhov tseeb, cov tsos mob ntawm daim tawv nqaij yog vim kev ua haujlwm tsis zoo ntawm lub cev thiab cov tshuaj hormonal.
• Feem ntau cov menyuam yaus ntshai tias chocolate tsis zoo rau cov hniav. Nws hloov tawm qhov opposite yog qhov tseeb. Cov kws kho hniav tau ua pov thawj tias ib qho me me ntawm cov khoom no (tsuas yog dub), noj txhua hnub, yuav tiv thaiv cov hniav lwj.



• Lwm cov lus dab neeg yog tias chocolate ua rau muaj kev fab tshuaj. Qhov tseeb, nws tsuas tuaj yeem ntxiv dag zog rau qhov kev tsis haum uas twb muaj lawm. Yog li ntawd, koj yuav tsum tau ceev faj heev txog kev noj cov khoom qab zib no.

Zoo kawg

Yog li, peb tau txiav txim siab huab cua chocolate, hom ntawm nws yog dab tsi, muaj txiaj ntsig thiab tsis zoo ntawm cov khoom no. Raws li koj tuaj yeem pom, xws li khoom qab zib muaj ntau yam zoo, yog li koj yuav tsum tsis txhob txwv koj tus kheej. Tsuas muaj qee qhov xwm txheej thaum nws yuav tsum tau siv nrog ceev faj heev.