Cheese thaum pub niam mis: cov khoom, cov nyhuv ntawm cov kua mis, contraindications, tswv yim rau cov niam hluas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kab lus yuav tham txog seb cheese puas tuaj yeem pub niam mis. Peb tseem yuav xav txog ntau npaum li cas cov khoom yuav tsis ua mob rau tus menyuam. Kuv xav hais tam sim ntawd tias nws yog cov khoom qab zib, uas suav nrog cheese, uas yog ib qho tseem ceeb ntawm leej niam txoj kev noj haus kom raug.

Kev sib xyaw thiab hom

Ua ntej, peb yuav pom tias nyuaj cheese ua tau thaum pub niam mis rau menyuam mos. Nco ntsoov tias cov khoom no muaj txiaj ntsig. Cheese muaj ntau cov calcium. Nws yog ib qho tseem ceeb heev rau kev saib xyuas neeg mob thaum lactation. Tab sis yog tias koj noj cheese hauv qhov tsis muaj qhov txwv thaum pub niam mis hauv thawj lub hlis, ces koj tuaj yeem ua mob rau tus menyuam noj qab haus huv. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum paub cov cai ntawm kev noj cov khoom no. Tsis tas li ntawd, koj yuav tsum mus rau qhov kev xaiv ntawm cheese lub luag haujlwm.

cheese tiag tiag yog dab tsi? Qhov no yog ib yam khoom uas tau los ntawm curdling mis nyuj nrog cov kab mob lactic acid thiabcov enzymes. Cov txheej txheem no siv sijhawm li peb lub hlis lossis ntau dua.

Tam sim no ntau yam nyuaj cheeses tau nthuav tawm ntawm lub khw muag khoom. Ntxiv mus, ntau thiab ntau ntawm nws ntau yam tshwm sim heev.

Nco ntsoov tias, nyob ntawm kev siv tshuab ua noj, cheeses yog:

• Dutch;
• Swiss;
• nrog pwm;
• thiab lwm tus.

Txhua yam no txawv tsis tau tsuas yog hauv kev saj, tab sis kuj muaj nyob hauv cov khoom xyaw. Tau kawg, cov khoom tseem ceeb yog mis nyuj. Nws kuj yuav tsum tau curdling enzymes thiab sourdough.

Nyias cheese muaj tag nrho cov vitamin-mineral complex. Nws muaj xws li cov vitamins: D, A, PP, B, C, E. Cheese kuj muaj kab kawm (hlau, potassium, calcium, magnesium, phosphorus thiab lwm yam).

Cov khoom noj khoom haus ntawm cov khoom thiab nws cov ntsiab lus calorie yog cuam tshuam los ntawm kev muaj pes tsawg leeg thiab nws cov cuab yeej tsim khoom. Qhov nruab nrab lub zog tus nqi ntawm cheese yog 350 kcal / 100 grams.

Yuav ua li cas xaiv cov cheese nyuaj? Tswv yim rau niam

Cheese tuaj yeem pub niam mis. Tab sis nws tseem ceeb heev uas yuav tau xaiv cov khoom zoo. Cov kws tshaj lij qhia cov niam thaum xaiv kom tau raws li cov lus pom zoo hauv qab no:

1. Xaiv cheese, tsis yog cheese khoom. Tej zaum lawv yuav saj zoo sib xws, tab sis kev tsim technology txawv heev. Rau kev npaj cov khoom, zaub roj yog siv. Cov khoom zoo li no txo nws cov txiaj ntsig zoo. Tsis tas li ntawd, lawv tuaj yeem ua rau muaj teeb meem hauv tus menyuam lub plab.
2. Thaum pub niam mis rau xiav cheese tsis pom zoo. Nws muaj cov kab mob uas tuaj yeem ua rau raws plab, tsam plab, flatulence, colic thiab lwm yam teeb meem ntawm plab hnyuv hauv tus menyuam.
3. ntau yam haus luam yeeb yuav tsum raug cais tawm ntawm kev noj haus ib ntus. Tsis kam txais qhov kev yuav khoom, vim lawv muaj ntau cov dyes thiab additives.
4. Thaum xaiv, xyuam xim rau hnub tsim khoom thiab txee lub neej.

txiaj ntsig ntawm haus

Puas yog pub mis niam mis los yog tsis kam lees nws zoo dua? Xws li cov khoom tso cai siv nrog HB. Xws li cov lus xaus tuaj yeem kos los ntawm lub hauv paus ntawm cov khoom muaj txiaj ntsig ntawm cheese. Cia wb mus saib lawv:

1. Cov khoom lag luam nce hemoglobin. Qhov no tseem ceeb rau cov poj niam tom qab yug me nyuam.
2. Cov cheese nyuaj yog qhov zoo rau lub cev musculoskeletal.
3. Cov khoom no muaj qhov pom zoo ntawm calcium thiab phosphorus. Ua tsaug rau qhov no, qhov siab tshaj plaws nqus cov ntsiab lus tshwm sim los ntawm tus menyuam (los ntawm mis nyuj) thiab niam.
4. Normalizes ntshav siab, plab hnyuv muaj nuj nqi.
5. Txhim kho kev tiv thaiv ntawm niam thiab menyuam.
6. muaj txiaj ntsig zoo rau lub paj hlwb, pab tiv thaiv kev nyuaj siab, mob taub hau.
7. Txhim kho kev nco thiab normalizes pw tsaug zog.
8. Muab lub cev muaj zog thiab muaj zog.
9. Cov txiaj ntsig zoo ntawm cov hlab ntshav. Pab normalize cov tshuaj hormones.
10. Nws muaj vitamin D. Nws tsim nyog rau cov menyuam yaus, tshwj xeeb tshaj yog thaum lub caij ntuj no.
11. Txhim kho cov plaub hau,rau tes, tawv nqaij.
12. Muab tus menyuam lub cev nrog cov zaub mov tsim nyog rau kev loj hlob thiab kev loj hlob.

Kev phom sij thiab contraindications

Peb twb pom tias cheese tuaj yeem pub mis niam hauv thawj lub hlis, peb tau txiav txim siab txog cov txiaj ntsig zoo ntawm cov khoom. Tam sim no peb yuav txheeb xyuas nws qhov tsis zoo rau lub cev. Kev noj qab haus huv tseem ceeb heev hauv kev noj cheese.

Yog leej niam muaj teeb meem loj rau lub raum thiab cov kab mob ntawm cov kab mob genitourinary, ces nws yuav tsum tau siv nws kom zoo. Kuj tsis tas yuav ntxiv cheese thaum pub niam mis rau cov neeg uas tsis haum rau cov khoom siv mis nyuj.

Nyuaj cheese nrog mis nyuj. Kev siv tus nqi

Txij thawj lub hlis ntawm tus menyuam lub neej, nws tsim nyog noj cheese. Nws yeej raug nqi me me los pib. Koj tuaj yeem noj cov khoom txhua hnub, tab sis tsis ntau tshaj 50 grams.

Blue cheese

Kuv xav ua tib zoo saib ntawm pawg cheese no. Ntau tus niam hluas yog cov kiv cua ntawm cov khoom no. Yog lawm, cov cheese no tsis pom zoo rau kev pub niam mis. Tab sis yog tias koj xav tau tiag tiag, ces cov kws tshaj lij qhia pib nrog ib qho me me ntawm Brie cheese. Nws muaj ib tug tshwj xeeb saj. Thaum kawg, koj yuav tsum tawm cheeses xws li "Roquefort" thiab "Camembert".

Kev siv cov khoom siv pwm yog dab tsi? Nws yog nplua nuj nyob rau hauv protein thiab amino acids. Nws muaj cov calcium ntau ntau. Cov khoom no yog absorbed sai dua ua tsaug rau pwm. Tab sis txawm tias muaj txiaj ntsig, cov khoom yuav tsum tau noj kom zoo heev los ntawm cov poj niam pub niam mis.

Ua cheese. Cov txiaj ntsig

Nws puas tuaj yeem ua cheese thaum pub niam mis? Peb yuav xav txog lub ncauj lus no ntxiv. Raws li koj nkag siab, lub hauv paus rau kev ua tiav cheese yog ib qho nyuaj. Nws muaj ntau cov kab kawm thiab cov vitamins. Lawv muaj txiaj ntsig zoo rau niam thiab menyuam.

Tom ntej no, Kuv xav xav txog qhov zoo ntawm cov cheese ua tiav dhau qhov nyuaj:

1. YLawv tsis muaj carbs.
2. muaj ntau casein.
3. YLawv muaj cov roj cholesterol tsawg.

Kev puas tsuaj ntawm cov txheej txheem cheese

Nco ntsoov tias cov cheese ua tiav muaj ntau cov kab thiab cov vitamins. Tab sis cov khoom tuaj yeem ua rau muaj kev phom sij. Ua tib zoo mloog rau qhov muaj pes tsawg leeg. Nws muaj sodium ntau, tab sis nws yuav tsis muaj txiaj ntsig rau ntshav siab. Cia peb saib cov khoom uas tuaj yeem tsim kev puas tsuaj:

1. Additives (phosphate lossis chemical). Feem ntau muaj ib co additives nyob rau hauv muaj pes tsawg leeg ntawm cov khoom no. Lawv tuaj yeem ua rau lub raum tsis ua haujlwm hauv tus menyuam mos, thiab ua rau muaj kev tsis haum tshuaj.
2. Citric acid. Ib yam khoom uas qee zaum ntxiv rau cheese los ntawm cov neeg tsim khoom. Citric acid muaj qhov tsis zoo rau kev ua haujlwm ntawm lub plab, nce acidity.
3. Ntshav-melters. Nws yog ib qho tseem ceeb kom paub tias leej twg tau siv rau hauv kev tsim khoom. Piv txwv li, yog tias lawv yog polyphosphates lossis tartaric acid, ces lawv tsis muaj mob. Tab sis hloov cov hmoov txhuv nplej siab tsis zoo cuam tshuam rau lub cev ntawm tus menyuam yug tshiab.
4. pam roj. Cov kev phom sij ntawm cov khoom no twb tau hais ntau dua ib zaug, tab sis tseem manufacturers qee zaum siv nws hauv kev lag luam khoom noj. Txawm tiasTxiv maj phaub roj yog cov carcinogen uas nce cov cholesterol.

Qhia rau cov niam tsev laus noj zaub mov tiav thaum pub niam mis.

Cov khoom xws li cov cheese ua tiav yog pab tau, tab sis nws tuaj yeem tsim teeb meem. Txhawm rau txo qhov kev hem thawj rau tus menyuam, nws tsim nyog ua raws qee cov cai thaum xaiv thiab noj:

1. Thaum xaiv ib yam khoom, ua tib zoo kawm txog qhov muaj pes tsawg leeg. Nws yuav tsum muaj qhov tsawg kawg nkaus ntawm flavorings thiab additives (chemical).
2. Tsis txhob yuav curds nrog additives (nceb, nqaij npuas kib).
3. Qhov zoo tshaj plaws ntawm cov cheese ua tiav ib hnub yog 50 grams.
4. Yam tsawg kawg yog thawj lub hlis nrog kev pub niam mis, nws raug nquahu kom tsis txhob siv cov khoom.
5. Thaum yuav cheese hauv ntim yas, ua tib zoo saib nws hauv qab. Yog tias muaj cov ntawv PS, ces koj yuav tsum tsis kam yuav qhov kev yuav khoom. Cov khoom no yog teeb meem. Yog tias koj pom cov ntawv PP, ces xav tias dawb mus yuav cov khoom. Vim tias cov khoom ntim khoom muaj kev nyab xeeb kiag li.

Tsev ua cov cheese

Koj tuaj yeem ua cheese hauv tsev nrog koj tus kheej tes. Rau qhov no koj yuav xav tau:

• ½ tsp ntsev;
• ib pinch ntawm soda;
• 400 grams ntawm tsev cheese;
• egg;
• 80 grams ntawm butter.

daim ntawv qhia ib ntus

1. Txiav butter rau hauv pieces. Muab tso rau hauv ib lub tais. Qhuav nws hauv microwave.
2. Qhia lub qe. Ntxiv rau lub tais. Sib.
3. Ntxiv dej qab zib, tsev cheese rau qhov tshwm sim loj. Sib.
4. Tau ib rab diav. Lawv muab qhov sib xyaw ua ke uas xav tau.
5. Tom qab ntawd, xa cov txiaj ntsig mus rau hauv da dej. Do lub tsev cheese kom txog thaum nws yaj.
6. Thaum qhov loj tau qhov sib xws ntawm cov tshuaj txhuam, tshem tawm ntawm lub da dej. Tom ntej no, ntsev lub resulting tiav cheese. Mix Hindiaz.
7. Ncuav cheese rau hauv pwm. Tom qab txias, npog nrog zaj duab xis.

Raws li koj tuaj yeem pom, cov cheese yaj tau yooj yim ua. Cov khoom noj hauv tsev yuav tsis ua mob rau leej niam lossis tus menyuam.

Small xaus

Raws li koj pom, koj tuaj yeem noj cheese thaum pub niam mis. Cov khoom no muaj ntau yam muaj txiaj ntsig zoo. Peb kuj tau tham txog qhov ua tau txaus ntshai ntawm cheese. Nws yog ib qho tseem ceeb heev uas yuav tsum ua tib zoo ua tib zoo qhia cov khoom no rau hauv kev noj haus ntawm cov niam tsev laus.