2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tsis yog ib qho zais cia uas tus niam laus yuav tsum ua raws li kev noj haus, vim qhov kev noj qab haus huv tag nrho ntawm tus menyuam yog nyob ntawm seb nws noj dab tsi. Thiab qhov no tsis yog hais txog suav calories, tab sis hais txog cov khoom noj kom zoo, noj qab haus huv, uas yog qhov tsim nyog thaum lactation. Kev noj zaub mov kom zoo ua kom lub cev tau txais tag nrho cov khoom noj tsim nyog uas niam thiab menyuam xav tau yam tsis muaj kev phom sij rau kev noj qab haus huv.
Nyob rau hauv peb tsab xov xwm peb yuav qhia rau koj seb lub ncuav qab zib twg haum rau ib tug niam laus. Daim ntawv qhia, los yog ntau yam kev xaiv rau nws cov kev npaj, tsis xav tau cov khoom xyaw tshwj xeeb thiab complex technology los ntawm koj. Txhua yam yooj yim heev, tab sis tsis muaj tsawg cua thiab noj qab nyob zoo.
Cov ncuav qab zib twg tsim nyog rau niam pub niam mis?
Ntawm cov niam ntawm cov menyuam mos, muaj lus dab neeg hais tias ncuav qab zib yuav tsum raug cais tawm ntawm cov khoom noj, vim lawv muaj butter, qe thiab qab zib. Qhov tseeb, cov khoom noj tib yam no yog cov rog thiab cov carbohydrates ceev uas pab txhawb raulub zog tsim tawm hauv lub cev. Yog li ntawd, koj tsis tas yuav tso tseg kiag li, tab sis koj yuav tsum tsis txhob tsim txom lawv. Qhov tshwj xeeb yog cov ncuav qab zib hauv khw muag khoom, uas, ntxiv rau cov khoom xyaw no, muaj margarine, flavors, dyes, fillers, uas feem ntau ua rau muaj kev tsis haum rau cov menyuam mos.
Tsis zoo li lub khw muag khoom, cov ncuav qab zib hauv tsev tuaj yeem tsis tsuas yog qab, tab sis kuj tseem ceeb heev thaum pub niam mis (HF). Ua tsaug rau qee cov khoom xyaw uas siv rau hauv nws qhov kev npaj, xws li oatmeal, flax lossis fennel noob, txiv hmab txiv ntoo qhuav, koj tuaj yeem tsis tsuas yog txaus siab rau koj kev tshaib kev nqhis, tab sis kuj txhim kho lactation thiab digestion. Cov zaub mov zoo tshaj plaws rau cov ncuav qab zib oatmeal rau cov niam laus, nrog rau biscuit, pob kws, tsev cheese, lean, tsis tas yuav siv sijhawm ntau los ua noj. Koj tuaj yeem ci ua ntej thiab muab tso rau hauv lub khob iav nrog lub hau.
Biscuit ncuav qab zib: daim ntawv qhia ua noj
biscuit yog ib qho ntawm ob peb lub ncuav qab zib uas leej niam pub noj yuav luag tam sim tom qab yug menyuam. Hauv khw muag khoom, feem ntau muag hauv lub npe "Maria". Tab sis muaj pes tsawg leeg ntawm xws li ib yam khoom tseem tshuav ntau yam xav tau. Yog li ntawd, nws muaj txiaj ntsig ntau dua rau cov niam tsev laus ua cov ncuav qab zib hauv tsev.
Nws daim ntawv qhia qhia txog cov kev ua hauv qab no:
- Qab zib (30 g) thiab ib pinch ntsev yog muab tso rau hauv ib lub tais qhuav thiab ncuav nrog dej kub (60 ml).
- zaub roj (10 ml) ntxiv.
- Ntxiv hmoov nplej (130 g), cornstarch (20 g) thiab ci hmoov (1 teaspoon).
- Cov sib tov qhuav yog maj mam nkag rau hauv lub tais nrog cov kua, thiab tib lub sij hawm lub khob noom cookie yog kneaded nrog ib diav. Tom qab ntawd nws yuav tsum tau muab qhwv rau hauv zaj duab xis thiab xa mus rau lub tub yees li ib nrab teev.
- Yob tawm ib daim ntawv nyias nyias. Tom qab ntawd quav nws 4 zaug thiab dov nws dua. Rov ua cov kauj ruam 2 ntxiv. Ua tsaug rau txoj kev dov no, cov khoom tiav yuav muab txheej txheej.
- Zoo kawg, yob tawm lub khob noom cookie mus rau ib lub thickness ntawm 1 hli, txiav tawm nrog lub ncuav qab zib cutter thiab tho nws ob peb zaug nrog rab rawg.
- Ci ncuav qab zib li 20 feeb. Thaum xub thawj nws yuav mos, tab sis thaum txias tag, nws yuav siv sij hawm qhov kev ntxhib los mos ntawm biscuit.
Oatmeal Pub mis rau niam mis
Peb muab ib daim ntawv qhia rau lub ncuav qab zib qab oatmeal. Koj tuaj yeem siv nws los ntawm tus menyuam hnub nyoog ob lub lis piam. Nws muaj mis nyuj, tab sis yog tias koj tus menyuam tsis haum rau nws, cov khoom xyaw no tuaj yeem hloov nrog dej.
Cov zaub mov zoo tshaj plaws oatmeal ncuav qab zib rau cov niam laus muaj xws li oatmeal ua cov khoom tseem ceeb, qee zaum hauv ib feem pua ntawm cov nplej. Nyob rau hauv peb daim ntawv qhia, hmoov yog kiag li hloov los ntawm Hercules flakes (3 ¼ khob), uas yog poured nrog mis nyuj (150 ml) ua ntej ua noj ua haus. Tom qab ib pliag, nplawm qe (3 pcs.), Qab Zib (5 tablespoons), txiv roj roj (3 tablespoons), vanillin ntxiv rau oatmeal oatmeal.
Nyobib daim ntawv ci nrog parchment, lub khob noom cookie yog ironed tawm nrog ib tug tablespoon. Cov ncuav qab zib yog ci rau 20 feeb ntawm 180 degrees. Oatmeal ncuav qab zib nrog HB, txawm tias tag nrho nws cov txiaj ntsig, yuav tsum tsis txhob noj hauv qhov txwv tsis pub. Tus naj npawb zoo tshaj plaws yog 4-6 daim thaum nruab hnub.
Oatmeal date cookie tsis muaj qe
Qee zaum, tus niam laus, vim tus menyuam tsis haum rau qe, tsis tuaj yeem noj cov ncuav qab zib uas muaj cov khoom xyaw no. Hauv qhov no, nws yuav tsum khaws lwm daim ntawv qhia rau oatmeal ncuav qab zib.
ncuav qab zib rau niam laus uas tsis muaj qe yog npaj nrog cov hnub ntxiv (150 g). Ua ntej, lawv yuav tsum tau tso tawm ntawm cov pob txha, thiab tom qab ntawd ncuav dej npau npau rau 10 feeb. Lub sijhawm no, npaj oatmeal los ntawm flakes (1.5 tbsp.). Tom qab ntawd ntxiv cinnamon (1/2 teaspoon). Hauv ib lub tais nyias, muab cov roj zaub (150 ml), qab zib (5 tablespoons) thiab dej me ntsis uas cov hnub tau soaked (4 tablespoons). Thaum kawg, ntxiv hmoov (6-7 tablespoons) thiab dej qab zib (1/2 teaspoons). Tsim cov ncuav qab zib txog qhov loj ntawm walnut nrog koj txhais tes. Yog li ntawd lub khob noom cookie tsis lo rau koj txhais tes, lawv yuav tsum tau moistened nyob rau hauv dej txias. Ci ntawm 170 degrees rau 25 feeb.
Oatmeal ncuav qab zib rau HB, npaj raws li daim ntawv qhia saum toj no, pab ua kom cov kua mis ntau ntxiv, saturates lub cev nrog potassium thiab magnesium, tsim nyog rau kev tiv thaiv kev nyuaj siab. Tom qab peb lub hlis ntawm hnub nyoog, qhuav apricots tuaj yeem ntxiv rau hnub.
Oatmeal Cottage Cheese ncuav qab zib
Yooj yim los npaj thiab qab ncuav qab zib raws li oatmeal thiab tsev cheese yuav pab tau zoo raukev noj haus ntawm niam laus. Nws muaj cov suab thaj, uas tuaj yeem hloov nrog cov khoom qab zib lossis txo kom tsawg kawg nkaus. Cov qe hauv daim ntawv qhia kuj tuaj yeem hloov nrog ib nrab khob ntawm applesauce los yog 1 txiv tsawb yog xav tau. Koj yuav tau txais cov ncuav qab zib qab heev rau niam laus, daim ntawv qhia uas tau nthuav tawm hauv qab no.
Ib ntu ntawm kev ua:
- Crack 2 qe rau hauv lub tais huv, qhuav.
- Ntxiv qee cov suab thaj kom saj (3-4 tablespoons) thiab vanilla.
- Ntxiv oatmeal (3 tablespoons) los yog av oatmeal thiab ci hmoov (1 teaspoon).
- Kawg ntawm tag nrho, ntxiv tsev cheese (250 g) rau lub khob noom cookie. Mix Hindiaz.
- Tshaj tawm cov tuab tuab nrog ib rab diav ntawm daim ntawv ci thiab muab tso rau hauv qhov cub preheated rau 25 feeb (180 degrees).
Lenten Pub mis rau menyuam noj
Nyob rau thawj hnub tom qab yug me nyuam, leej niam txoj kev noj haus yuav nruj tshaj plaws. Tsuas yog tom qab ob lub lis piam cov ntawv qhia zaub mov tuaj yeem pib nthuav dav. Nyob rau lub sijhawm no, ntxiv rau cov tais diav tseem ceeb, tsuas yog cov ncuav qab zib ntshiv rau cov niam laus tau tso cai rau noj.
Y Txhawm rau npaj nws, koj yuav tsum tau knead lub khob noom cookie ntawm hmoov (240 g), hmoov qab zib (50 g), ci hmoov thiab vanillin (1/4 teaspoon txhua), roj zaub (75 ml) thiab dej txias. (60 ml). Lub khob noom cookie yog dov tawm nrog ib tug dov pin rau hauv ib tug nyias txheej thiab lub voj voog yog txiav tawm ntawm nws nrog ib tug pwm. Thaum ua noj, koj tuaj yeem ntxiv hmoov.
Cua ncuav qab zib rau niam laus, daim ntawv qhia uas tau nthuav tawmsaum toj no, ci rau 15 feeb ntawm 180 degrees. Nws qhov kev ntxhib los mos yog crispy, zoo li cracker.
Curd ncuav qab zib rau mis nyuj
tsev cheese yog qhov muaj txiaj ntsig zoo rau cov niam tsev laus, vim nws yog qhov muaj txiaj ntsig ntawm calcium rau lub cev. Tab sis nws yog tsev cheese uas tau kho cua sov uas muaj txiaj ntsig zoo dua, xws li hauv daim ntawv qhia ncuav qab zib no.
Rau nws qhov kev npaj, tsev cheese (200 g) yog tov nrog kua butter (100 g) thiab ib tablespoon ntawm qab zib. Cov hmoov nplej ntxiv: nplej los yog mov, uas tuaj yeem npaj tau los ntawm kev sib tsoo nplej hauv kas fes grinder. Tom ntej no, lub khob noom cookie, muab faib ua 2 qhov chaw, yuav tsum tau dov tawm mus rau hauv ib txheej 5 hli tuab thiab ua tib zoo twisted mus rau hauv ib tug "nqaij npuas" siv ib tug dav thiab ntev riam, uas ces yuav tsum tau txiav mus rau hauv lub voj voog ntawm 0.5 cm. cov khoom ntawm daim ntawv ci nrog parchment.
Curd biscuits rau cov niam laus tau ci hauv 20 feeb ntawm qhov kub ntawm 180 degrees. Raws li cov qauv, nws hloov tawm crispy, crumbly, moderately qab zib thiab qab heev.
pob kws ncuav qab zib: Daim ntawv qhia rau niam mis niam
Tasty, thiab tseem ceeb tshaj, cov ncuav qab zib noj qab haus huv tuaj yeem ua tsis tau tsuas yog los ntawm oatmeal, tab sis kuj los ntawm pob kws. Nws yog qhov zoo tshaj plaws tsis yog rau cov niam pub mis xwb, tab sis kuj rau cov menyuam yaus hnub nyoog 1 xyoos.
pob kws ncuav qab zib rau cov niam laus yog npaj raws li hauv qab no:
- Nyiam butter (180 g) yog ntaus nrog ib tug tov nrog qe yolks (3 pcs.) thiab hmoov qab zib (1 khob).
- Cov hmoov nplej (2 khob) thiab hmoov nplej (50 g) ntxiv. Lub khob noom cookie yog kneaded.
- Cov proteins yog nplawm nrog ntsev ntsev kom lush peaks thiab nkag mus rau hauv khob noom cookie.
- Nrog kev pab ntawm lub hnab pastry lossis rab diav, lub khob noom cookie tau muab tso rau ntawm daim ntawv ci nrog parchment.
- ncuav qab zib 8-10 feeb ntawm 180 degrees.
Txhua yam txiaj ntsig ntawm cov zaub mov no rau niam thiab menyuam yog cov pob kws, tsis zoo li cov nplej, tsis muaj gluten, uas cov menyuam mos feem ntau ua xua rau.
ncuav qab zib kom nce lactation
Lub thev naus laus zis ntawm kev ua cov ncuav qab zib no zoo li cov ncuav qab zib luv luv. Cov khoom tiav yog crispy thiab crumbly, thaum fennel, uas yog ib feem ntawm lawv, muab kev nce hauv lactation. Yog tias qhov no tsis tsim nyog, koj tsis tuaj yeem ntxiv rau ncuav qab zib rau niam laus (daim ntawv qhia hauv qab daim duab).
Ib ntu ntawm kev ua:
- Butter (3 tablespoons) tuav nrog qab zib (120 g) thiab qe.
- Ntxiv hmoov (100 g) thiab cov noob fennel hauv av (1 teaspoon).
- Knead lub khob noom cookie, muab nws ua "khoom qab zib", qhwv nws hauv cling zaj duab xis thiab tso rau hauv tub yees rau 2 teev.
- Txiav cov chilled billet rau hauv slices 0.5 mm tuab.
- Xa cov ncuav qab zib rau hauv qhov cub rau 15 feeb ntawm 180 degrees.
Pom zoo:
Puas yog leej niam pub niam mis muaj roj: cov txiaj ntsig thiab kev phom sij ntawm cov rog thaum pub niam mis
Thaum pub niam mis, tus poj niam yuav tsum muaj lub luag haujlwm tag nrho rau nws txoj kev noj haus. Tom qab tag nrho, txhua yam uas nws siv, nkag mus rau hauv lub cev ntawm nws tus menyuam. Vim lub fact tias nws muaj ib tug tsis paub qab hau digestive system, feem ntau cov zaub mov yuav ua rau tsis zoo tshwm sim. Ntau tus poj niam nug seb puas muaj peev xwm rau cov niam mis noj kom noj rog. Kab lus yuav tham txog cov txiaj ntsig ntawm cov khoom lag luam rau tus menyuam lub cev, cov yam ntxwv ntawm nws qhov kev txais tos, qhov zoo thiab qhov tsis zoo
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Puas muaj peev xwm muaj buckwheat thaum pub niam mis hauv thawj lub hlis pub mis? Cov txiaj ntsig ntawm buckwheat hauv kev noj zaub mov ntawm niam laus
Ib tug poj niam pub niam mis hloov tag nrho nws cov zaub mov tom qab yug me nyuam. Hauv thawj lub hlis ntawm lactation, niam hluas yuav tsum tau ceev faj txog kev noj zaub mov zoo. Tseeb tiag, lub sijhawm no, tus menyuam lub cev tsis muaj zog thiab tsuas yog pib hloov mus rau qhov chaw sab nraud. Cereals suav hais tias yog lub hauv paus ntawm kev noj qab haus huv. Puas muaj peev xwm noj buckwheat thaum pub niam mis? Lo lus nug no txaus siab rau ntau tus niam hluas
Cheese thaum pub niam mis: cov khoom, cov nyhuv ntawm cov kua mis, contraindications, tswv yim rau cov niam hluas
Kab lus yuav tham txog seb cheese puas tuaj yeem pub niam mis. Peb tseem yuav xav txog ntau npaum li cas cov khoom yuav tsis ua mob rau tus menyuam. Kuv xav hais tam sim ntawd tias nws yog cov khoom noj mis nyuj, uas suav nrog cheese, uas yog ib qho tseem ceeb ntawm cov niam txiv txoj kev noj haus
Ncuav qab zib "Maria": muaj pes tsawg leeg, calorie ntsiab lus, cov khoom muaj txiaj ntsig. "Maria" (biscuit ncuav qab zib) nrog kev noj haus thiab pub niam mis
"Maria" yog cov ncuav qab zib uas paub thaum yau. Nws yuav tsum tau muab sau tseg tias xws li ib tug delicacy tuaj yeem yuav txhua lub sijhawm hauv lub khw. Tab sis kom tau txais ntau qab thiab ntuj pastries, nws raug nquahu kom ua koj tus kheej, siv cov khoom xyaw yooj yim thiab pheej yig. Rau cov neeg uas tsis tau ci cov khoom no hauv tsev, peb yuav nthuav qhia ib kauj ruam los ntawm kev tsim nws
