2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Thaum lub cev tsis muaj vitamin, ntxhia lossis lwm yam khoom tsim nyog, nws qhia qhov no. Peb tsuas yog tsis to taub nws li peb yuav tsum tau. Yog tias peb xav tau qab zib, qab ntsev, ntsim, qaub, peb tsuas yog noj thawj cov zaub mov uas tuaj yeem ua raws li cov yam ntxwv xav tau. Nws yog qhov ua tsis tau kiag li ua qhov no. Xws li kev xav ntawm lub cev qhia tau hais tias koj yuav tsum txhawb koj tus kheej nrog qee lub ntsiab lus uas tsis zoo li yuav pom hauv cov khoom tsis zoo. Cov neeg feem coob xav tau cov khoom qab zib. Cov laj thawj rau qhov tshwm sim no tau kawm ntev los ntawm cov kws tshawb fawb.
Kuv xav khoom qab zib: dab tsi ploj hauv lub cev
Yog tias koj dheev xav tias nyiam noj tej yam qab zib, tshwj xeeb tshaj yog nyob rau hauv ntau, koj yuav tsum tau daws ib qho ntawm cov teeb meem no:
- Tsis muaj chromium hauv lub cev.
- Tsis txaus phosphorus.
- Tsis muaj tryptophan.
Nws tsim nyog sau cia tias chocolate yog ib yam khoom tshwj xeeb. Yog tias koj muaj lub siab xav tsis tuaj yeem noj tag nrho cov qhob noom xim kasfes lossis noj cov qhob noom xim kasfes hauv qhov txwv tsis pub, feem ntau yuav tsis muaj magnesium txaus hauv lub cev. Nws kuj tuaj yeem yog qhov tsis muaj carbon. Nyob rau hauv txhua rooj plaub, qhov no tsis yog ib qho laj thawj rau maj mus rau cov khoom noj qab zib thiabnoj lawv. Koj tuaj yeem nrhiav kev nyab xeeb thiab noj qab nyob zoo rau koj lub cev.
rooj: dab tsi ploj hauv lub cev?
Ib lub rooj me me yuav pab koj taug kev yam tsis muaj hauv lub cev.
Nyob | Yog vim li cas |
Kuv xav tau qhob cij thiab ci khoom | Carbon shortage |
Kuv xav tau chocolate | Magnesium deficiency |
Kuv xav tau bananas | YPotassium deficiency |
Kuv xav tau khoom qab zib | Tsis muaj magnesium, piam thaj, tryptophan, phosphorus lossis chromium |
Kuv xav tau cov khoom haus luam yeeb | |
Kuv xav tau cheese | Tsis muaj calcium thiab phosphorus |
Kuv xav tau cov zaub mov muaj roj ntau | Calcium deficiency |
Raws li koj tuaj yeem pom, tsis tsuas yog cov tais diav qab zib tuaj yeem dhau los ua kev xav txog panacea. Ib qho ntawm cov zaub mov saum toj no tuaj yeem hloov nrog cov zaub mov noj qab haus huv uas yuav txaus siab rau koj txoj kev tshaib plab thiab ua rau koj txaus.
teeb meem kev puas siab puas ntsws thiab kev quav tshuaj noj qab zib
Qee zaum koj xav tau yam qab zib yam tsis muaj laj thawj. Dab tsi uas ploj lawm hauv lub cev tsis meej, txij li tus neeg noj tag nrho. Tom qab ntawd qhov laj thawj tuaj yeem saib hauv kev puas siab puas ntsws.
Cov kws tshaj lij kev puas siab puas ntsws ntseeg li ntawdpathological craving rau cov khoom qab zib tshwm sim thaum ib tug neeg tsis muaj kev hlub, kev hlub, kev saib xyuas, nws tsis zoo siab, tsis muaj npe thiab tsis ntseeg nws tus kheej. Cov neeg zoo li no tau ntsib qee yam xwm txheej hauv lawv lub neej, tom qab ntawd lawv pom kev nplij siab hauv cov khoom qab zib thiab khoom qab zib. Lawv yog cov yooj yim, feem ntau xav tau kev pom zoo thiab kev txhawb nqa.
Nyob rau hauv cov xwm txheej ntau ntxiv, qhov kev ntshaw no qhia txog kev ntxhov siab, kev tsis sib haum xeeb ntawm tus kheej thiab kev nyuaj siab tsis tu ncua. Tom qab ntawd lub qab zib yog qhov hu ua antidepressant, sedative.
Yuav ua li cas thiaj tshem tau cov teeb meem puas siab puas ntsws
Yuav ua li cas to taub qhov uas ploj lawm hauv lub cev, peb tau txiav txim siab. Txawm li cas los xij, yog hais tias qhov teeb meem nyob rau hauv cov teeb meem puas siab puas ntsws, qhov niaj zaus replenishment ntawm cov as-ham yuav tsis pab. Sim cov kauj ruam no:
- Xav seb dab tsi tuaj yeem ua rau koj zoo siab tsis yog khoom qab zib. Tej zaum koj xav hloov kho koj lub wardrobe, mus ntsib ib lub tsev kho kom zoo nkauj, yuav ib phau ntawv lossis ntawv xov xwm. Kev lom zem me me tuaj yeem hloov cov tais diav qab zib.
- Sim hloov khoom qab zib nrog lwm yam. Txiv hmab txiv ntoo, txiv ntseej, txiv hmab txiv ntoo qhuav, chocolate tsaus lossis ib qho me me ntawm zib ntab yog zoo meej rau cov hom phiaj.
- Yog tias koj txiav txim siab hloov mus rau cov khoom qab zib, tso lub tswv yim no. Lawv tsim teeb meem rau lub cev, thiab qhov teeb meem ntawm kev ntshaw khoom qab zib yuav daws tsis tau.
- Review your life. Tej zaum muaj qee yam hauv nws uas tsis haum koj thiab kev nyuaj siab. Nws yog lub sijhawm los tshem tawm qhov xwm txheej no. Nws yooj yim dua kom tshem tawm kev ntxhov siab dua li noj nws.
Qee zaum cov hau kev saum toj no tsis pab, koj tseem xav tau khoom qab zib. Dab tsi uas ploj lawm hauv lub cev tsis meej, thiab qhov teeb meem loj dua. Hauv qhov no, nws yog qhov zoo tshaj plaws mus ntsib tus kws kho mob hlwb uas yuav ua tib zoo mloog koj thiab muab cov lus pom zoo rau koj.
Lwm yam ua rau qab zib cravings
Los ntawm qhov pom ntawm lub cev, tus neeg nqus cov khoom qab zib hauv qhov txwv tsis pub muaj rau cov laj thawj hauv qab no:
- Tsis muaj piam thaj hauv lub cev. Nws tsuas yog tsis muaj zog xwb. Peb feem ntau overload peb tus kheej, muaj kev ntxhov siab, tsis xis nyob, ua haujlwm dhau, tsis nco qab noj raws sijhawm. Lub cev xav tias qhov no, nws tsis tuaj yeem ua haujlwm tau zoo thaum nws tsis muaj zog. Peb hlawv calorie ntau ntau tshaj li peb noj. Hauv qhov no, cov khoom qab zib yuav tsum tau hloov nrog zaub mov tag nrho.
- Zoo tshaib plab heev. Qab zib tais diav sai sai txaus siab, saturating lub cev nrog lub zog. Tab sis nco ntsoov tias qhov kev xav ntawm kev tshaib kev nqhis rov qab los sai heev, uas ua rau kev noj cov piam thaj ntau dhau.
- Kev noj zaub mov nruj kuj tuaj yeem ua rau muaj kev xav noj qab haus huv. Koj qhia lub cev rau hauv ib hom kev ntxhov siab, uas yog txhawb los ntawm kev tshaib kev nqhis.
- Cov tshuaj hormones cuam tshuam feem ntau nrog los ntawm kev noj cov khoom qab zib. Yog tias koj tuaj yeem ua tiav koj txoj kev ntshaw nrog ob peb khoom qab zib, ces txhua yam nyob rau hauv kev txiav txim nrog koj lub cev. Tab sis thaum txawm tias ob peb lub ncuav qab zib tsis ua raws li koj xav tau, koj yuav tsum mus ntsib kws kho mob.
- Parasitologists paub tseeb tias cov neeg kis kab mob feem ntau xav tau khoom qab zib. Cov laj thawj rau qhov tshwm sim no yog qhov ntawdhelminths thiab lwm yam kab mob loj hlob zoo tshaj plaws thiab ua lawv txoj haujlwm tseem ceeb hauv ib puag ncig qab zib, vim nws nplua nuj hauv qabzib. Hauv qhov no, cov kab mob tsuas yog nqus tag nrho cov as-ham, yuam lawv tus tswv kom rov ua dua lawv dua. Koj yuav tsum tau kuaj rau helminths. Yog tias qhov kev ntsuam xyuas pom tau tias muaj txiaj ntsig zoo, siv cov kev kho mob. Tab sis tsis txhob muab tshuaj rau tus kheej. Kev kho mob tsuas yog pom zoo los ntawm tus kws kho mob, vim nws nyob ntawm seb tus kab mob twg tau tawm tsam koj lub cev. Kev xaiv cov tshuaj yuav ua rau muaj kev phom sij rau koj txoj kev noj qab haus huv.
Kev tshem tawm ib qho ntawm cov laj thawj no yuav tso cai rau koj ua kom lub cev zoo li qub. Yog tias qhov teeb meem tshwm sim vim tsis muaj ib yam dab tsi, koj xav tau cov khoom qab zib tas li, dab tsi uas ploj lawm hauv lub cev, koj pom nws, ces koj yuav tsum pib rov ua kom lub ntuj sib npaug.
Txhua Yam Txog Tryptophan
Tryptophan yog ib qho amino acid, qhov tsis muaj uas ua rau muaj teeb meem ntau yam. Cov khoom no:
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Txhawb kev sib haum xeeb.
- nce tib neeg kev ua tau zoo.
- Txhawb kom muaj siab xav kawm cov ntaub ntawv tshiab.
- Pab ib tug neeg nyob ruaj khov txawm tias thaum muaj kev kub ntxhov.
- Pab koj txiav luam yeeb thiab haus cawv sai dua.
- Txo theem kev aggression, tshem tawm kev chim siab.
- Sib ntauskev nyuaj siab thiab kev ntxhov siab.
- Pab normalize pw tsaug zog.
- Txhim kho kev pw tsaug zog zoo.
- Txhawb kev ua haujlwm so hauv lub sijhawm luv luv.
Qhov tsis muaj tryptophan cuam tshuam rau lub siab lub ntsws ntawm tus neeg. Yog tsis muaj nws, lub cev nres tsim serotonin, uas yog lub luag haujlwm rau kev zoo siab. Cov kws tshawb fawb tau ua pov thawj tias cov neeg uas muaj kev nyuaj siab muaj tsawg kawg nkaus ntawm tryptophan hauv lub cev.
Kev ntshaw khoom qab zib yog qhov tsim nyog cov tsos mob ntawm qhov tsis muaj cov khoom no, tab sis tsis yog tib qho xwb. Nrog rau nws, cov teeb meem hauv qab no yuav tshwm sim:
- poob phaus.
- tawv dermatitis.
- Zoo.
- Impulsivity, irritability, nervousness, nce qib ntawm kev ntxhov siab vim.
- Insomnia.
- Nco deterioration.
- Kev ua kom lub hlwb tsis zoo.
- Kev tsis txaus siab.
- Nyob rau kev nyuaj siab.
- Kev ntshai tsis tsim nyog.
- Sudden yuag.
- Kev tswj tsis tau ntau dhau.
Tab sis tsis txhob hla dhau nrog tryptophan. Nws tshaj nyob rau hauv lub cev kuj adversely cuam tshuam kev noj qab haus huv. Nws ua rau qaug zog, ua npaws thiab ua npaws.
Ua tsaug rau kev noj zaub mov zoo thiab sib npaug, koj lub cev yuav tau txais cov tryptophan txaus. Qhov no yuav tsis tsuas yog txhim kho koj txoj kev noj qab haus huv, txo cov teeb meem nrog lub paj hlwb thiab lub siab lub ntsws, tab sis kuj pab kom tsis txhob muaj ntau yam teeb meem thiab kab mob. Tsis txhob hnov qab tiastryptophan tsis yog tib yam khoom uas tib neeg xav tau. Khoom noj khoom haus yuav tsum ua kom tiav, uas yog, muaj tag nrho cov tsim nyog microelements thiab macronutrients.
Yuav ua li cas nce qib tryptophan
Tryptophan tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Cov tshuaj yuav tsum tau noj raws li cov lus qhia, tab sis nws yooj yim dua thiab muaj kev nyab xeeb dua los noj cov khoom noj uas muaj cov tshuaj no. Lawv muaj rau yuav luag txhua tus. Yog li, muaj tryptophan hauv cov khoom hauv qab no:
- qaib ntxhw thiab nqaij qaib.
- qaib siab.
- Lamb meat.
- Nqaij siab.
- qe qaib.
- liab thiab dub caviar.
- Squid.
- Perch.
- Mackerel.
- Ntau yam cheeses.
- Nqaij.
- Ntaus.
- taum.
- Oatmeal.
- Dark chocolate.
- qhuav apricots.
- Mushrooms.
- pasta.
Tab sis nws tsis txaus tsuas yog noj cov zaub mov uas muaj tryptophan. Hauv qhov no, nws tsuas yog yuav tsis nqus los ntawm lub cev. Cov concomitants nram qab no yuav tsum tau:
- fast carbs.
- Vitamin B.
- Ferrum.
- Magnesium.
Cov khoom lag luam zoo tshaj plaws uas yuav pab lub cev nqus tryptophan tag nrho yog daim siab nqaij qaib. Nws yog nplua nuj nyob rau hauv tag nrho cov saum toj no tshuaj, nws yuav npaj tau nyob rau hauv ntau txoj kev.
Thov nco ntsoov tias cov khoom xws li pob kws muaj cov khoom no tsawg. Cov kws tshawb fawb sau tseg tias cov neeg uasfeem ntau noj cov tais diav nrog nws cov ntsiab lus, muaj qib ntawm aggressiveness.
YYam koj yuav tsum paub txog phosphorus
Tsis yog kev ntshaw ntawm cov khoom qab zib xwb tuaj yeem qhia tau tias tsis muaj phosphorus hauv lub cev. Nrog rau cov tsos mob no, cov hauv qab no yuav tsum muaj:
- Kev tsis qab los noj mov.
- Txoj kev xav tsis muaj zog.
- Nyob.
- Tes thiab ko taw ua tsis taus.
- Pab mob hauv pob qij txha.
- " koob" hauv lub cev.
- Nyob zoo ib tsoom phooj ywg.
- Kev ntshai tsis tsim nyog.
Tsis tas li, qhov tsis muaj phosphorus tuaj yeem tshwm sim yog tias ib tus neeg mob leukemia, hyperthyroidism, lossis lom los ntawm phenol lossis benzene.
Yog tias koj dheev pib tawm dag zog lossis mus noj zaub mov tsis muaj protein ntau, thiab tib lub sijhawm koj xav tau cov khoom noj qab zib nce ntxiv, nco ntsoov tias koj tab tom cuam tshuam nrog qhov tsis muaj cov khoom noj khoom haus no..
Lwm yam qhia tias tsis muaj phosphorus yog cov ntsiab lus ntxiv ntawm magnesium lossis hlau hauv kev noj haus. Cov tshuaj no tiv thaiv lub cev los ntawm kev nqus qee yam ntsiab lus. Cov no suav nrog phosphorus.
Yog tias qhov kev ntshaw ntawm cov khoom qab zib txuas nrog qhov tsis muaj lub ntsiab lus no, ces npaj rau qhov tseeb tias yog tias qhov teeb meem no tsis raug tshem tawm, ntau qhov teeb meem yuav tshwm sim. Qhov no yog vim qhov tseeb tias phosphorus:
- muaj txiaj ntsig rau kev txawj ntse.
- Koom nrog hauv txheej txheem tsimthiab ntxiv dag zog rau cov pob txha thiab cov hniav.
- Koom tes tsim thiab txhim kho cov leeg nqaij.
- Tsim lub zog thaum ua ke nrog lwm cov khoom.
- Kev koom nrog hauv kev tsim cov protein.
- Ua ib feem ncaj qha hauv cov metabolism.
Txhawm rau kom lub cev muaj phosphorus, noj cov zaub mov no:
- ua cheese.
- Ntaus ntses flounder, sardine, tuna, mackerel, sturgeon, nees mackerel, smelt, pollock, capelin.
- cws, squid, crabs.
- taum.
Yog tias koj siv legumes kom nce phosphorus hauv lub cev, muab tso rau hauv dej ua ntej. Qhov no yog vim lub fact tias tej zaum ib tug macronutrient tsis absorbed los yog tsis absorbed txaus. Kev ua ua ntej tuaj yeem daws qhov teeb meem no.
Zoo hmoo, niaj hnub no tsis tshua muaj neeg yuav tsis muaj phosphorus, vim nws pom muaj ntau yam khoom noj. Vim qee qhov xwm txheej, tej zaum yuav muaj qhov tsis muaj cov khoom no hauv lub cev, tom qab ntawd yuav muaj kev xav tsis zoo rau cov khoom qab zib. Qhov teeb meem no tuaj yeem daws tau sai thiab yooj yim los ntawm kev ua raws li cov lus pom zoo saum toj no. Phosphorus capsules kuj tuaj yeem yuav los ntawm cov khw muag tshuaj.
Chromium hauv zaub mov
Tsis zoo li yav dhau los, nws yog qhov nyuaj heev los nce qib ntawm chromium hauv lub cev nrog kev pab ntawm zaub mov. Qhov no yog vim lub fact tias tsuas yog cov zaub mov loj hlob nyob rau hauv cov av nplua nuj nyob rau hauv lub caij no muaj nws. Niaj hnub no nyuaj nrhiav tau ib tug.
Tau them nyiaj rau kev noj cov tshuaj los ntawmcov khoom noj khoom haus, kev npaj chromium tuaj yeem yuav ntawm lub tsev muag tshuaj. Tab sis tsis txhob hnov qab txog cov khoom noj kom raug. Cov tshuaj muaj nyob hauv cov khoom noj hauv qab no:
- zaub thiab txiv hmab txiv ntoo.
- Cereal khoom.
- taum.
- Homemade meat.
- khoom ntses.
- Seafood.
- siab.
- Ntau hom cheese.
Cov kws kho mob pom zoo ua cov khoom no nrog kev ua haujlwm tsawg, vim tias cua sov tuaj yeem rhuav tshem cov chromium compounds. Qhov no yuav ua rau qhov tseeb tias lub cev tsuas yog tsis tau txais cov khoom no. Yog li, nrog rau kev noj zaub mov kom raug, nws raug pom zoo kom noj cov tshuaj chromium uas yuav los ntawm cov chaw muag tshuaj muaj ntawv tso cai.
Lub ntsiab lus no ua lub luag haujlwm tseem ceeb hauv lub cev, uas yog:
- Tshem cov roj (cholesterol) phem hauv lub cev.
- Pab tuav lub cev hnyav.
- Txhim kho lub xeev ntawm cov thyroid caj pas.
- Txhawb kev rov ua haujlwm ntawm ntau lub cev.
- Txhob pob txha.
- Normalizes ntshav siab.
- Txhim kho cov teebmeem ntawm insulin.
- Tiv thaiv ntshav qab zib.
- Txoov qhov kev ntshai ntawm qhov tsis tsim nyog thiab kev ntxhov siab.
- Tiv thaiv kev qaug zog.
- Tshem tawm cov khoom siv hluav taws xob thiab cov ntsev ntawm cov hlau hnyav los ntawm lub cev.
Koj tsis tuaj yeem txiav txim qhov tsis muaj chromium nkaus xwb los ntawm kev xav ntau ntxiv rau cov khoom qab zib. Nrog rau cov tsos mob no, ib lossis ntau yam yuav tsum muaj. Cov no suav nrog:
- Stunting.
- Teeb meem nrog lub paj hlwb.
- siab qabzib hauv lub cev.
- Ntau tshaj.
- Kev nkag siab tsis zoo ntawm cov dej cawv ntawm lub cev.
Ceev faj, vim tias chromium ntau dhau kuj ua phem rau kev noj qab haus huv. Qhov no ua rau:
- Yuav ua rau muaj kev tsis haum tshuaj.
- Teeb meem hauv lub xeev puas siab ntsws.
- Kab mob siab thiab raum.
- kab mob sib kis.
- Kev pheej hmoo mob qog noj ntshav.
Yog li ntawd, npaj koj cov zaub mov kom zoo, thiab haus txhua yam tshuaj nruj me ntsis raws li cov lus qhia.
Tsis muaj chromium tuaj yeem tshwm sim rau cov laj thawj hauv qab no:
- Nquag noj qabzib.
- Kev tsim txom ntawm chocolate thiab dej qab zib.
- Kev noj zaub mov nruj nrog kev cais cov khoom noj muaj protein ntau los ntawm kev noj haus.
- kab mob sib kis.
- Ntau cov calcium hauv lub cev.
- Kev ua kom lub cev nce ntxiv.
Raws li koj tuaj yeem pom, muaj chromium hauv lub cev kom muaj nuj nqis txaus yog qhov tseem ceeb heev rau kev ua haujlwm tag nrho ntawm txhua lub cev. Yog tias koj tsis tau txais nws ntev, ces kev noj qab haus huv tsis tuaj yeem zam tau. Yog tias koj tsis paub meej tias koj cov khoom noj saturates lub cev nrog chromium txaus, ces koj yuav tsum xaiv cov tshuaj npaj uas yuav them rau qhov tsis txaus. Nws yog qhov zoo dua los ua qhov no los ntawm kev sab laj kws kho mob.
Yuav ua li cas yog koj xav ci
Cov ncuav qab zib thiab cov khoom qab zib yog cov khoom noj sib txawv hauv lawv cov qauv. Thiab pathological cravings rau lawv siv yuav tsum xaiv cov lus piav qhia sib txawv. Nws feem ntau tshwm sim uas koj xav ci. Dab tsi uas ploj lawm hauv lub cev hauv qhov no tuaj yeem txiav txim siab los ntawm ntau cov tsos mob. Yog tias koj xav tau cov ncuav qab zib tiag tiag, ces lub ntsiab lus yog qhov tsis muaj ib qho ntawm cov ntsiab lus saum toj no. Tab sis nws tshwm sim hais tias ib tug neeg tsuas xav tau ib yam dab tsi floury. Tom qab ntawd qhov teeb meem yog nyob rau hauv ib qho ntawm:
- Tsis muaj vitamin B. Nyob rau hauv rooj plaub no, koj tuaj yeem hloov pastries nrog cereals, qe, poov xab, siab, khoom noj siv mis los yog txiv ntseej;
- Kev muaj kab mob hauv lub cev. Yog tias qhov no yog qhov ua rau, yog tias tsis muaj kev kho mob tsim nyog, qhov teeb meem tsis tuaj yeem raug tshem tawm.
Yog koj mloog lub xeev ntawm koj lub cev raws sijhawm, tshuaj xyuas thiab kos cov lus xaus, ces nws yuav tsis nyuaj rau koj los daws qhov teeb meem.
Yog li, qhov kev ntshaw ntawm cov khoom qab zib thiab pastries yog vim tsis muaj ib yam khoom hauv lub cev. Koj tuaj yeem tshem tawm qhov teeb meem no los ntawm kev ntxiv cov nqi ntawm qee lub ntsiab lus los ntawm kev noj zaub mov zoo. Yog hais tias qhov teeb meem nyob rau hauv kev puas siab puas ntsws teeb meem los yog kab mob parasitic, koj yuav tsum tau hu rau tus kws kho mob uas tsim nyog uas yuav pab normalize lub xeev ntawm lub cev thiab kev noj qab nyob zoo.
Pom zoo:
Vim li cas koj thiaj xav tau txiv qaub? Dab tsi ploj hauv lub cev?
Txhua tus neeg muaj lub sijhawm thaum muaj kev xav noj zaub mov uas muaj qhov saj. Nws tuaj yeem ua tau qaub, qab zib, ntsim, qab ntsev lossis iab. Feem ntau qhov tshwm sim no qhia txog kev noj zaub mov tsis txaus, tsis muaj cov vitamins, thiab kev ua txhaum ntawm lub cev. Hauv tsab xov xwm no, peb yuav saib yog vim li cas koj xav tau txiv qaub
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
E211 preservative - yog dab tsi? Dab tsi yog qhov teeb meem ntawm E211 rau lub cev? Kev cuam tshuam rau lub cev ntawm sodium benzoate
Thaum yuav khoom noj hauv khw muag khoom, peb txhua tus tau saib xyuas qhov tseeb tias cov khoom lag luam feem ntau muaj ntau yam khoom uas pib nrog tsab ntawv "E". Cov no yog cov additives uas tsis muaj kev lag luam zaub mov tsis tuaj yeem ua haujlwm tam sim no. Ib qho ntawm feem ntau yog E211 - preservative. Txhawm rau ua kom lub txee lub neej ntawm cov khoom, txhua tus neeg tsim khoom ntxiv nws
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Dab tsi yog hom zib ntab? Tsaus, dawb thiab tsis tshua muaj ntau yam ntawm zib mu. Dab tsi ntau yam yog qhov tseem ceeb tshaj?
"Nqaij" muaj lub ntsiab lus txawv txawv - hauv kev txhais lus, lo lus txhais tau tias qee yam tsis paub, enigmatic, muaj txiaj ntsig nrog qee yam khoom siv yees siv. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom no muaj peev xwm kho tau txhua yam mob, tiv nrog cov kab mob loj, thiab tseem muaj txiaj ntsig zoo, kev zoo nkauj thiab kev txawj ntse. Dab tsi yog hom zib ntab? Cov lus teb rau lo lus nug no yuav qhia ntxaws, vim tias cov khoom no kuj tau muab cais raws li nws cov keeb kwm thiab kev siv tshuab