Vim li cas koj thiaj xav tau txiv qaub? Dab tsi ploj hauv lub cev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus neeg muaj lub sijhawm thaum muaj kev xav noj zaub mov uas muaj qhov saj. Nws tuaj yeem ua tau qaub, qab zib, ntsim, qab ntsev lossis iab. Feem ntau qhov tshwm sim no qhia txog kev noj zaub mov tsis txaus, tsis muaj cov vitamins, thiab kev ua txhaum ntawm lub cev. Kab lus no piav qhia vim li cas koj xav tau txiv qaub.

Vim li cas ho xav noj qaub

Ntau tus neeg noj tsis raug. Lawv cov khoom noj muaj ntau yam khoom qab zib lossis tsis muaj roj. Yog li ntawd, lub cev xav tau ntau yam. Thiab nws pib thov zaub mov qaub. Ntawm no yog ib lo lus teb rau lo lus nug ntawm yog vim li cas koj xav tau ib tug txiv qaub. Qee zaum kev xav rau cov txiv hmab txiv ntoo citrus yog vim qhov xav tau ntau ntxiv rau cov vitamin C, uas tshwm sim nrog ntau tus kab mob.

Raws li txoj cai, raws li cov xwm txheej no, kev quav tshuaj rau cov txiv hmab txiv ntoo qaub dhau mus sai. Tab sis muaj cov xwm txheej thaum tus neeg xav tau zaub mov zoo li no txhua lub sijhawm. Nrog ib tug pronounced xav raucitrus yuav tsum tau mus ntsib kws kho mob thiab nrhiav kom paub qhov ua rau kev quav tshuaj.

Vitamin deficiency

Vim li cas koj thiaj xav tau txiv qaub? Nws yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo no yog ib qho ntawm cov khoom uas ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev. Nws yog vitamin C.

Nws pab tswj kev noj qab haus huv ntawm ntau lub cev, pab txhawb kev tiv thaiv kab mob. Ua tsaug rau cov khoom no, ib tug neeg tuaj yeem tiv taus qhov tsis zoo ntawm cov kab mob microbes. Cov lus teb rau lo lus nug yog vim li cas koj pheej xav tau ib tug txiv qaub feem ntau tias lub cev tiv thaiv tsis muaj zog thiab lawv xav tau kev txhawb zog ntxiv. Kev quav yeeb quav tshuaj yuav tsum tsis txhob ignored. Inattention rau nws yuav ua rau ib tug deterioration ntawm kev noj qab haus huv. Yog tias xav noj citrus txiv hmab txiv ntoo ua rau tsis xis nyob, tej zaum tus neeg muaj kev mob nkeeg uas yuav tsum tau kho raws sijhawm.

Kev noj zaub mov tsis zoo

Kev xav rau cov zaub mov qaub yog qhov tshwm sim ntawm kev noj zaub mov tsis zoo. Yog hais tias ib tug neeg siv nws tus kheej los ntawm kev yoo mov, npaj cov hnub yoo mov, nyiam cov zaub mov mono, nws lub cev tsis muaj cov vitamins thiab ntau yam saj. Hauv qhov xwm txheej no, lo lus teb rau lo lus nug yog vim li cas koj xav tau txiv qaub yog pom tseeb.

Nws yuav tsum tau nco ntsoov tias kev noj haus yuav tsum tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj sib npaug. Los ntawm normalizing khoom noj khoom haus, ib tug neeg tuaj yeem tshem tawm qhov kev quav yeeb quav tshuaj no. Tom qab tag nrho, ib qho me me ntawm cov khoom qab zib, qaub los yog ntsim yuav tsis ua mob rau lub cev lossis lub cev.

Symptoms kom ceev faj

Nrog ib tus neeg tsis muaj vitamin C hnyav heevtej zaum yuav pom tias muaj kev puas tsuaj loj hauv kev noj qab haus huv. Raws li cov cim qhia qhia txog qhov zoo sib xws, koj tuaj yeem sau npe:

1. Xav txog qhov tsis muaj zog tiv thaiv keeb kwm yav dhau los ntawm kev thauj khoom ib txwm.
2. paj tawv tone.
3. mob ua pa nyuaj.
4. Zoo pw tsaug zog.
5. Fragility ntawm cov hlab ntsha, cov tsos ntawm bruises ntawm lub cev.
6. Nkauj siab.
7. Muscle tsis xis nyob.
8. Ntxawm los ntshav.
9. Nyob zoo ntawm qhov txhab.
10. Kev xav tau ntau ntxiv rau kev pw tsaug zog nruab hnub.

Yog tias ib tug neeg pom cov cim no hauv nws tus kheej, cov lus teb rau lo lus nug yog vim li cas koj xav noj txiv qaub ntau yog feem ntau yog qhov tsis muaj vitamin C.

kab mob ua pa

ARI, mob npaws, SARS - cov xwm txheej uas tus neeg mob lub cev xav tau ntau cov tshuaj ascorbic acid. Vitamin C plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov kab mob pathogenic microbes. Tsis muaj qhov xav tsis thoob cov kws tshaj lij pom zoo cov tshuaj no ua ib txoj hauv kev kho mob rau kev ua pa nyuaj.

Yog hais tias tus kab mob tau nrog ua npaws, ascorbic acid yog tsim nyog rau kev tsim cov interferon.

Kev mob plab hnyuv

Ua tsis tiav hauv kev ua haujlwm ntawm plab hnyuv ua rau ntau dhau lossis qis acidity. Hauv qhov thib ob, lub cev sim ua kom sib npaug nrog kev pab ntawm qee yam khoom noj. Ib tug neeg muaj kev ntshaw rau citrus txiv hmab txiv ntoo, sauerkraut, currants. Cov hom zaub mov no muaj qaub saj. Yog tias koj xav tau txiv qaub tiag tiag, vim li cas qhov kev quav tshuaj no tshwm sim? Nws yog feem ntau pom nyob rau hauv cov neeg mob uas muaj mob peptic ulcer, gastritis, mob ntawm daim siab thiab gallbladder ducts. Citrus txiv hmab txiv ntoo yog hloov rau cov kua qaub uas lub cev tsis muaj.

Kev xav tau txiv qaub thaum cev xeeb tub

Thaum cev xeeb tub, ntau tus poj niam pom qhov hloov pauv ntawm kev noj zaub mov. Qee zaum, cov niam uas muaj kev cia siab muaj lub siab xav txawv txawv. Nws tshwm sim tias cov poj niam cev xeeb tub nug: vim li cas koj thiaj xav tau txiv qaub nrog tev? Qhov kev quav yeeb quav tshuaj no yog vim muaj cov hauv qab no:

1. Xav tias xeev siab thaum ntxov ntawm cev xeeb tub. Lub sijhawm no yog nrog los ntawm kev tsis zoo ntawm kev ua haujlwm enzyme. Qhov tshwm sim no provokes toxicosis, noj cov zaub mov acidic txo nws cov tsos mob tsis zoo. Citrus txiv hmab txiv ntoo txhim kho kev ua haujlwm ntawm lub plab thiab cov hnyuv.
2. Khoom noj uas qab zib pab lub cev nqus calcium. Qhov microelement no tsim nyog rau kev loj hlob ntawm tus menyuam cov pob txha. Yog li ntawd, cov poj niam nyob rau theem pib ntawm cev xeeb tub tau qhia kom suav nrog cov khoom noj no hauv lawv cov zaub mov.
3. Vitamin C ua lub luag haujlwm tseem ceeb hauv kev nqus hlau. Cov kab no tiv thaiv kab mob anemia, ntxiv dag zog rau lub cev tiv thaiv kab mob. Nws koom nrog hauv kev tsim cov hlab ntsha thiab lub plawv cov leeg ntawm lub embryo. Cov niam txiv uas xav tau raug txhawb kom haus cherries, txiv hmab txiv ntoo, currants dub, txiv lws suav thiab txiv qaub.

Magnesium deficiency

Thaum cev xeeb tub xav tau qee yam khoom nojfeem ntau qhia txog qhov tsis txaus ntawm kev noj zaub mov ntawm tus poj niam cev xeeb tub, tsis muaj qee yam tshuaj. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm kev quav tshuaj rau qaub tais diav, koj yuav tsum xyuam xim rau cov zaub mov. Tsis tas li ntawd, lo lus teb rau lo lus nug ntawm yog vim li cas koj xav tau ib tug txiv qaub yuav dag nyob rau hauv ib tug magnesium deficiency. Pathology feem ntau pom nyob rau hauv cov niam expectant. Nws yog tus yam ntxwv los ntawm kev tshwm sim hauv qab no:

1. Nyob, tawg txawm tias tom qab pw ntev.
2. Txhim kho cov plaub hau, epidermis, ntsia thawv daim hlau.
3. Nkauj siab.
4. npau suav phem.
5. Ntshai.
6. Tics thiab qaug dab peg.
7. Kev tsis xis nyob hauv plawv cheeb tsam.

Txoj kev daws teeb meem

Qhov tshwm sim ntawm kev noj zaub mov txawv txawv yog lub sijhawm los saib xyuas kev noj qab haus huv. Yuav tsum tau ua:

1. Kho kev noj haus. Koj yuav tsum ua kom cov zaub mov muaj protein ntau, noj zaub ntau, txiv hmab txiv ntoo, noob, noob txiv ntoo, taum ntsuab thiab taum. Cov khoom no yuav rov qab kho qhov tsis txaus ntawm cov khoom tseem ceeb.
2. Yog tias muaj teeb meem nrog kev ua haujlwm ntawm txoj hnyuv, ua kev tshuaj xyuas rau dysbacteriosis. Yog tias nws pom tias muaj pathology, tus kws kho mob yuav sau tshuaj probiotics. Cov khoom noj mis nyuj kuj tseem yuav pab kho qhov sib npaug ntawm microflora.
3. Yog koj ncua hnub tseem ceeb, koj yuav tsum tau kuaj cev xeeb tub lossis nrog kws kho mob gynecologist.
4. Thaum muaj kab mob ua pa, txiv qaub pab txhawb lub cev tiv thaiv kab mob. Yog li ntawd, nws yuav tsum tau suav nrog hauv kev noj haus.
5. ThaumYog tias muaj teeb meem nrog kev ua haujlwm ntawm lub plab zom mov, koj yuav tsum mus ntsib kws kho mob gastroenterologist. Kev ntsuam xyuas yuav txiav txim seb yog vim li cas koj thiaj li xav tau txiv qaub.