Noj cov zaub mov. yooj yim zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov cutlets yog qhov kev xaiv zoo rau cov neeg uas txiav txim siab ntxiv cov zaub mov qab thiab noj qab haus huv rau lawv cov zaub mov. Hauv kab lus no, koj yuav kawm paub yuav ua li cas yooj yim npaj noj hmo qab rau koj tus kheej thiab koj cov neeg koj hlub.

noj nqaij qaib mis cutlets

Tej zaum, nqaij qaib mis yog cov nyiam tshaj plaws ntawm cov neeg ncaws pob thiab cov uas yuav poob ob peb phaus ntxiv. Qhov tseeb yog tias nqaij qaib fillet muaj ntau cov protein, tab sis tsis muaj rog nyob hauv nws. Hmoov tsis zoo, noj qab nyob zoo boiled nqaij sai sai tau dhuav, thiab koj yuav tsum tau lossi tuaj nrog cov zaub mov txawv tshiab. Kev noj nqaij qaib mis cutlets yog ib qho kev daws teeb meem zoo uas yuav pab ua kom koj cov zaub mov txawv txawv. Daim ntawv qhia rau lub tais no yooj yim heev:

• Plaub nqaij qaib thiab ib nrab dos txiav rau hauv me me cubes.
• 70 grams nplej bran ncuav kefir thiab tos kom txog thaum lawv nqus cov kua tag.
• Sib tov cov khoom, ntxiv ib lub qe qaib, ntsev thiab kua txob hauv av rau lawv. Sib tov tag nrho cov khoom xyaw kom zoo.
• Preheat qhov cub thiab nteg parchment rau ntawm daim ntawv ci rauci.
• Puab patties nrog koj txhais tes thiab, yog tias xav tau, yob lawv hauv bran.
• Ciav zaub mov hauv qhov cub yam tsis muaj roj ntxiv.

Yog tias koj xav kom koj noj hmo kom noj qab nyob zoo thiab muaj calorie tsawg, ces ntxiv cov zaub mov cutlets nrog zaub xam lav lossis zaub stewed.

Cov zaub mov no zoo meej tsis yog rau cov neeg uas txiav txim siab poob phaus, tab sis kuj rau cov neeg uas txiav txim siab ntxiv cov zaub mov qab thiab noj qab nyob zoo rau lawv cov zaub mov. Peb yuav ua noj cov ncuav qab zib uas tsis muaj butter, qhob cij thiab qe, yog li txo lawv cov calories thiab cov rog.

• Muab 700 grams ntshiv ntses fillets rau hauv lub tais. Piv txwv li, hake, pollock lossis haddock. Ntxiv 100 grams oily ntses fillet rau nws (salmon los yog salmon yuav ua). Sib tov zaub mov, caij lub caij nyoog cov nqaij minced nrog ntsev thiab kua txob av.
• Chop cov dos thiab carrots nrog rab riam los yog mince.
• Muab cov khoom xyaw thiab ntxiv tsib tablespoons oatmeal rau lawv thiab tos kom txog thaum lawv o.
• Tshaj tawm cov mince rau hauv cov pob nrog ob txhais tes ntub thiab tso rau ntawm daim ntawv ci nrog cov ntawv parchment.

Ciav cov patties hauv qhov cub preheated li 20 feeb, ces pab nrog mov thiab steamed zaub.

Lenten Cabbage Cutlets

Txawm hais tias lub tais no tsis muaj mis nyuj, tsis muaj qe, tsis muaj nqaij, nws yuav txaus siab txawm tias nruj tshaj plaws gourmet saj. Nyeem yuav ua li cas ua noj zaub qhwv cutlets. Daim ntawv qhiaTom ntej:

• Chop ib lub taub hau me me ntawm cov zaub qhwv kom nyias li sai tau, thiab tom qab ntawd ncuav dej npau npau hla qhov txiav. Steamed cabbage yuav tsum sawv hauv qab lub hau rau tsawg kawg ib teev.
• Tev tawm cov husks ntawm ob nruab nrab dos, txiav rau hauv me me cubes thiab Fry nyob rau hauv zaub roj kom txog thaum Golden xim av.
• Muab cov zaub qhwv zoo, dos, peb tablespoons semolina, ntsev thiab kua txob rau saj hauv ib lub tais loj. Sib tov tag nrho cov khoom xyaw kom zoo.
• Tom qab ib lub hlis twg ntawm ib teev, thaum cov khoom tso tawm, tsim cov pob tawm ntawm nws. Dov lub blanks nyob rau hauv hmoov, thiab ces Fry nyob rau hauv zaub roj kom txog thaum Golden xim av.

Noj cov zaub mov tuaj yeem noj nrog cov txiv lws suav hauv tsev, mov lossis buckwheat.

qaib ntxhw cutlets

Kho koj cov neeg koj hlub nrog cov zaub mov qab thiab cov zaub mov qis-calorie minced qaib ntxhw. Thiab peb yuav ua noj cutlets nyob rau hauv qhov cub raws li nram no:

• 600 grams nqaij qaib fillet, grind los ntawm nqaij grinder nrog rau ib nrab dos thiab peb cloves ntawm qej.
• Soak 300 grams ntawm stale dawb qhob cij hauv mis nyuj.
• Muab cov khoom noj nrog qe nyoos, ntsev thiab kua txob hauv av.
• do cov nqaij minced kom huv si thiab, yog tias xav tau, ntxiv tws parsley los yog dill rau nws.

Muab cov patties tso rau ntawm daim ntawv ci nrog daim ntawv ci thiab ci kom txog thaum siav, txog 20 feeb. Koj tuaj yeem ua txhua yam zaub mov rau lub tais no, tab sis qhov zoo tshaj plawszaub los yog zaub xam lav yuav ua.

Cov zaub mov no tuaj yeem noj tau thaum qiv yog tias koj tshem tawm cov qe los ntawm daim ntawv qhia. Nws kuj tseem yuav pab ua kom muaj ntau hom zaub mov rau cov neeg uas txiav txim siab mus noj zaub mov ib ntus. Peb yuav ua noj cutlets los ntawm buckwheat porridge raws li hauv qab no:

• Ciav ib khob buckwheat hauv dej ces cia nws txias me ntsis.
• Txiav cov dos ntsuab, ntxiv rau buckwheat nrog rau ob lub qe nyoos.
• Spice nqaij minced nrog ntsev thiab kua txob thiab sib tov zoo.
• Zoo rau hauv cov pob zoo, dov hauv hmoov thiab xa mus rau kib hauv cov roj zaub.

Thaum lub ntsej muag crispy tshwm rau ntawm cov cutlets, lawv yuav tsum muab tig, thiab muab tshem tawm thiab txias me ntsis. Yog xav tau, koj tuaj yeem ua noj cov zaub mov no hauv ob chav boiler lossis qhov cub.

Txawm hais tias muaj qhov sib txawv ntawm cov khoom xyaw, cov zaub mov no muaj qhov qab ntxiag saj thiab aroma. Yuav ua li cas ua noj cutlets los ntawm beets thiab nqaij, nyeem hauv qab no:

• Ib qho nruab nrab ntawm beetroot thiab ib qos yaj ywm, boil kom txog thaum kev sib tw, tsis tshem tawm ntawm daim tawv nqaij.
• Txias cov zaub, tev thiab chop nrog grater.
• 500 grams nqaij fillet scroll los ntawm nqaij grinder.
• Muab cov khoom xyaw, ntxiv ib lub qe, tws qej kom saj, kua txob av thiab ntsev.
• Sib tov cov nqaij minced, ua cutlets los ntawm nws thiab Fry lawv nyob rau hauv ib lub lauj kaub preheated kom txog thaum siav.

Muab cov qos yaj ywm mashed, kib dos thiab pickles.