Zaub qhwv dawb: cov khoom muaj txiaj ntsig, tshuaj muaj pes tsawg leeg, vitamins, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Cabbage Dawb yog hom zaub qhwv xav tau tshaj plaws hauv tebchaws Russia. Kev cog qoob loo ntawm cov zaub no hu ua "ashchi" pib hauv Iberia thaum ub txog 4,000 xyoo dhau los. Cabbage yog cog los ntawm cov qus mustard, uas loj hlob nyob rau hauv loj loj nyob rau hauv lub Mediterranean. Cov saj thiab cov txiaj ntsig zoo ntawm cov zaub qhwv dawb tau txais txiaj ntsig zoo nyob rau hauv ancient sij hawm. Nws loj hlob hauv huab cua sov thiab ua kom zoo, yog li nws tau txais kev nyiam tshwj xeeb hauv Tebchaws Europe thiab Asia. Txog rau hnub tim, tus lej loj tshaj plaws tau loj hlob hauv Suav teb. Cabbage tau coj mus rau Russia los ntawm Western Europe. Dab tsi yog cov vitamins nyob hauv cov zaub qhwv dawb? Nws muaj txiaj ntsig zoo li cas thiab tuaj yeem tsim kev puas tsuaj? Txog qhov no thiab ntau ntxiv - hauv kab lus.

Yuav ua li cas xaiv thiab khaws cia zoo

Nplooj ntawm cov tub ntxhais hluas cabbage yuav tsum muaj kua ntsuab, thiab lub taub hau yuav tsum ruaj, mos cabbage yuav rot. Loosely nias nplooj qhia tau tias ua taukev puas tsuaj rau cov zaub, qhov siab tshaj plaws ntawm ob peb yuav lag qab lub taub hau ntawm cabbage. Tsis txhob muaj qhov tsaus nti los yog dots ntawm nplooj. Cabbage maj mam poob vitamin C tom qab txiav. Yog li ntawd, qhwv nws nruj nreem kaw rau hauv zaj duab xis kom cov vitamins ntev dua.

Cabbage yuav tsum khaws cia hauv lub tub yees. Nws raug nquahu kom siv cov zaub txiav hauv 2 lub lis piam. Tom qab ntawd cov zaub qhwv dawb tsuas poob nws cov txiaj ntsig zoo.

Txiav tawm thiab muab cov nplooj tawm ua ntej siv.

tshuaj muaj pes tsawg leeg

Cov tshuaj muaj pes tsawg leeg ntawm cov zaub qhwv dawb yog nplua nuj heev. Cov zaub muaj ntau cov protein, carbohydrates, fiber, vitamins, microelements thiab macronutrients. Ntawm cov txiaj ntsig tshwj xeeb yog ntau cov vitamins: ascorbic, folic, folinic, tartronic, nicotinic, panthogenic acids, thiamine, riboflavin.

Dab tsi yog cov vitamins hauv zaub qhwv dawb? Koj tuaj yeem pom lawv cov ntsiab lus hauv lub rooj.

Vitamin Vitamin	Ntawm, mg / 100g
A	0, 02–0, 04
	128–300
B1	0,005
B2	0,005
B6	0, 12
B9	12

Cov khoom muaj txiaj ntsig ntawm cov zaub qhwv dawb

Cov nplooj ntsuab sab nraud muaj cov folic acid siab (vitamin B9). Nws accelerates metabolism, txhim kho cov ntshav ncig. Folic acid yuav tsum tau noj thaum lub sijhawmcev xeeb tub, tshwj xeeb tshaj yog nyob rau hauv thawj peb lub hlis twg, thaum tus me nyuam cov plab hnyuv siab raum tau pw.

Tartronic acid muaj peev xwm ua kom nrawm nrawm ntawm cov rog. Cov kua qaub yuav tsis tiv nrog cov uas twb muaj lawm sab, tab sis nws yuav tiv thaiv cov tsos ntawm cov rog tshiab. Raws li kev kho cua sov, nws raug rhuav tshem, yog li nws muaj txiaj ntsig zoo thaum cov khoom siv hauv nws daim ntawv nyoos.

Cov ntsiab lus siab ntawm ascorbic acid (vitamin C) muab kev tiv thaiv zoo, tiv thaiv cov qog nqaij hlav. 200 grams zaub qhwv yog txaus kom tau txais cov vitamin C txhua hnub. Nws tshwm tom qab zaub siav.

Potassium txhawb kev tshem tawm cov dej tsis xav tau ntawm lub cev. Tsis tas li ntawd, nws tswj lub siab, koom nrog kev ua haujlwm ntawm cov hlab ntsha impulses. Tab sis sauerkraut, ntawm qhov tsis sib xws, khaws cov kua dej vim yog ntsev ntau.

Kua txiv accelerates digestion, muaj anti-txias nyhuv, raws li nws yog ib tug zoo expectorant. Nws yuav tsum tau diluted nrog kua txiv los ntawm beets thiab carrots.

Niacin tiv thaiv kab mob plawv.

Vitamin K ntxiv dag zog rau cov pob txha thiab cov hniav.

Vitamin U Y

Vitamin U (S-methylmethionine) tau pom los ntawm kev kawm cov kua txiv hmab txiv ntoo hauv plaub caug xyoo. Cov txiaj ntsig tseem ceeb yog kev kho kom rov zoo ntawm cov mucous ntawm lub plab zom mov los ntawm kev puas tsuaj los ntawm qhov txhab.

Lub cev yuav tsum tau txais 150-250 mg ntawm cov vitamin no ib hnub. Nws tsuas pom nyob rau hauv cov zaub mov, lub cev tsis synthesize nws. Tus nqi ntawm cov vitamin U hauv zaub qhwv yog ntau dua li lwm yam zaub. Nws deficiency ua rau cov tsos ntawm ulcerative yaig. Muaj kev pheej hmoo yog cov neeg txhawb nqa luam yeeb thiab cawv. Tsis muaj kev noj ntau dhau ntawm S-methylmethionine. Cov txiaj ntsig thiab kev puas tsuaj ntawm cov zaub qhwv dawb rau lub cev yuav tsum paub rau txhua tus, yog li tom qab nws siv tsis muaj qhov tshwm sim tsis zoo. Li ntawd, cia peb paub txog qhov teeb meem no zaub tuaj yeem nqa tau.

Harm

Cov zaub qhwv dawb tshiab muaj cov tshuaj goitrogens - cov tshuaj tsim nyob rau hauv txoj hnyuv raws li kev cuam tshuam ntawm nws cov microflora.

khoom txaus ntshai:

• txo qis iodine, ua rau cov thyroid teeb meem;
• hla lub cev mus rau fetus;
• nce iodine hauv cov kua mis, uas yog fraught nrog cretinism thiab hypothyroidism ntawm tus menyuam;
• ua rau goiter - hloov pauv ntawm cov thyroid caj pas;
• nce kev pheej hmoo ntawm kev cog lus qog nqaij hlav cancer.

Nyob rau hauv sauerkraut thiab thermally processed cabbage, tus nqi ntawm goitrogens yog txo los ntawm 90%. Kev puas tsuaj coj kev siv ntau ntawm cov khoom hauv ib daim ntawv tshiab, tsis tau ua tiav.

Ntxiv nrog rau goitrogens, zaub qhwv muaj nitriles - cov tshuaj uas txhawb kev nkag ntawm cyanide rau hauv cov ntaub so ntswg. Thaum ua ke nrog hydrochloric acid ntawm lub plab, lawv tsim hydrocyanic acid.

Cabbage kua txiv hmab txiv ntoo uas muaj nitrates tsis zoo. Lub xub ntiag ntawm nitrates yog qhia los ntawm cov dots dub los yog me ntsis ntawm nws nplooj.

Hauv qee cov kab mob ntawm lub plab zom mov, nws txwv tsis pub haus kua txiv kab ntxwv. Rau lawvsuav nrog pancreatitis thiab gastritis.

Nyob rau niam mis yuav tsum tso zaub qhwv, kom tsis txhob ua rau tus menyuam mos.

Kev siv cov zaub qhwv dawb hauv cov tshuaj pej xeem

Cov khoom siv tau zoo ntawm cov zaub qhwv dawb pib siv los kho cov kab mob hauv lub sijhawm qub. Txog niaj hnub no, kev ua tau zoo ntawm kev siv cov zaub no tiv thaiv ntau yam kab mob tau raug sim ua pov thawj.

Sauerkraut muaj ntau cov vitamin C. Cov kua txiv hmab txiv ntoo los ntawm nws ntxiv dag zog rau lub cev, txhim kho kev tiv thaiv, txhim kho qab los noj mov.

rau kab mob plab

Cabbage kua txiv tiv thaiv kab mob thiab tawm tsam cov uas twb muaj lawm, txo qhov mob. Nws yog ib qho tseem ceeb heev kom noj nws nrog tsawg acidity. Kev haus cov kua txiv nrog zaub mov txo qhov kev pheej hmoo ntawm kab mob plab.

rau qhov mob sib koom tes

Ib lub quarter khob kua txiv hmab txiv ntoo tom qab noj mov, nrog rau kev sib xyaw, tuaj yeem txo qhov mob. Rau ib tug compress, ntxiv me ntsis horseradish rau grated cabbage thiab siv rau qhov mob sib koom tes. Kev mob yuav dhau mus sai sai no.

raugout

Nws pab txo qhov mob los ntawm kev siv cov nplooj zaub qhwv rau thaj chaw cuam tshuam.

rau kab mob siab

Ua ntej noj hmo, koj yuav tsum haus 50 g kua txiv. Kev kho mob yuav tsum tau ua nyob rau hauv ib lub lis piam.

rau mob taub hau

Nws raug nquahu kom siv cov nplooj zaub qhwv thiab pw nrog koj ob lub qhov muag kaw rau ib teev. Txoj kev no yuav pab txo qhov o thiab tshem tawm qhov mob.

Nyob rau hauv pej xeem tshuaj, tshiab cabbage nplooj raug qhia kom siv raufestering qhov txhab. Kev kho mob ntawm mastopathy yog suav tias yog siv tau. Cabbage kua txiv nrog zib mu kho pulmonary tuberculosis. Stalks thiab cov hauv paus hniav muaj cov nyhuv antitumor.

Thaum tsis qab los noj mov thiab tiv thaiv kab mob plab, haus ib nrab khob ntawm cov kua txiv tshiab rau ib lub lis piam (ces ib khob rau ib lub lis piam) ntawm lub plab khoob, thaum noj su thiab yav tsaus ntuj ib nrab teev. ua ntej noj mov.

Qhia zaub qhwv ua zaub mov me me

Tsuas yog kws kho menyuam yaus tuaj yeem hais kom paub tseeb tias thaum muaj hnub nyoog li cas cov zaub qhwv dawb tuaj yeem nkag mus rau hauv cov zaub mov ntxiv rau cov menyuam mos. Txhua tus menyuam yaus muaj qhov tshwj xeeb thiab yuav hnov mob sib txawv rau cov khoom noj sib txawv.

Cabbage, zoo li lwm yam khoom tshiab, yuav tsum tau nkag mus rau hauv cov zaub mov maj mam. Nws yog qhov zoo tshaj rau ntxiv rau cov kua zaub nrog lwm cov zaub. Tus me nyuam yuav nyiam dawb cabbage boiled, ci, steamed. Nws yog txwv tsis pub kib zaub qhwv rau me nyuam me.

Thaum gaziki tshwm sim, zaub qhwv yuav tsum tau muab tshem tawm ntawm tus menyuam noj kom txog thaum nws lub plab zom mov muaj zog.

Cabbage tsis tshua muaj, tab sis tuaj yeem ua rau muaj kev fab tshuaj. Hauv qhov no, koj yuav tsum hu rau tus kws kho mob thiab tsis suav cov tshuaj allergen.

Cabbage recipes for kids

Cov menyuam yaus nyiam zaub qhwv dawb vim nws saj ilv. Yuav kom tus me nyuam poob rau hauv kev hlub nrog zaub qhwv, koj yuav tsum tau npaj zaub mov txawv rau cov me nyuam.

500 g cabbage stew, 30 g butter, ib khob mis nyuj, 100 ml dej, ntsev. Chop lub cabbage thiab ces tsau nyob rau hauv ib tug sib tov ntawm mis nyuj thiab dej. Ntsev tom qab softening thiab simmer rauqeeb hluav taws. Ntxiv butter. Pab nrog qos yaj ywm los yog mov.

Cabbage schnitzels: 500 g cabbage, 50 g breadcrumbs, 30 g cream, qe me, zaub roj, ntsev. Daim ntawv qhia yog rau 2 pluas noj. Ntxuav lub cabbage, tev, boil, muab pov tseg nyob rau hauv ib tug colander. Tom qab txias, nyem zoo thiab pwm schnitzels ib centimeter los yog ib thiab ib nrab tuab. Dip hauv qe, ces nyob rau hauv breadcrumbs. Fry rau ob sab. Pab nrog qaub cream.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Rau nws koj yuav xav tau: 300 g cabbage, 2 tbsp. l. semolina, 2 tsp butter, 200 ml mis nyuj, ib spoonful ntawm qaub cream, ntsev.

Ncuav mis nyuj rau hauv saucepan, muab tws cabbage, simmer rau 15 feeb. Ntsev, ntxiv me ntsis semolina, nquag cuam tshuam. Boil cabbage kom txog thaum mos. Muab tso rau hauv ib lub pwm, muab tso rau hauv qhov cub rau ob peb feeb. Pab nrog qaub cream thiab boiled qe.

Kaum Hnub Cabbage Diet

Calorie dawb cabbage - 27 kcal / 100 grams.

Cov zaub qhwv zaub xam lav tau pom zoo heev vim tias cov ntsiab lus calorie tsawg ntawm cov khoom tseem ceeb - zaub qhwv. Nyob rau tib lub sijhawm, nws muaj ntau cov vitamins, microelements, macroelements thiab fiber ntau rau lub cev.

Cabbage Dawb muaj calories tsawg dua li lwm yam. Sauerkraut muaj cov ntsiab lus calorie tsawg tshaj plaws - 18 kcal ib 100 grams.

Ground rules:

• nrog kev tshaib kev nqhis hnyav, nws raug tso cai noj ib qho tsis txwv cov nplooj zaub qhwv;
• txhua 3 hnub, noj sauerkraut es tsis txhob noj zaub qhwv tshiab;
• haus txog 1.5 liv dej ntxhia;
• haus kas fes thaum sawv ntxovkom ceev metabolism;
• rau lub sijhawm noj zaub mov, tso ntsev thiab qab zib;
• cawv thiab khoom qab zib txwv nruj.

Hauv 10 hnub ntawm kev noj zaub mov, nws yog qhov tseeb kom poob 6 mus rau 9 kg raws li qhov metabolic. Txhawm rau kom tsis txhob hnyav nce tom qab noj mov, koj yuav tsum ua raws li kev noj zaub mov kom raug. Cabbage noj nkoos lub plab, thiab vim yog cov ntsev tsawg, lub cev yuav raug ntxuav ntawm co toxins. Nws raug nquahu kom noj zaub mov thaum so, vim tias cov ntsiab lus calorie tsawg ntawm cov zaub qhwv dawb tuaj yeem ua rau kev noj qab haus huv tsis zoo.

Nyob dawb cabbage tais diav

Cov tub ntxhais hluas cabbage, ripening nyob rau hauv lig caij nplooj ntoos hlav - thaum ntxov caij ntuj sov, heev kev sib tw thiab zoo rau zaub xam lav thiab ntsuab borscht. Cov zaub uas ripens nyob rau lub caij nplooj zeeg yog tsim nyog rau stewing thiab pickling.

Peb nthuav qhia rau koj cov zaub mov txawv rau cov zaub mov noj los ntawm cov zaub qhwv dawb kom poob phaus.

Cabbage stew with txiv lws suav

Txhawm rau npaj cov zaub mov no, cov khoom hauv qab no yuav txaus: ib lub taub hau ntawm cabbage, 2 dos, 5 txiv lws suav, zaub roj, dill.

Txiav zaub qhwv, ntxiv ntsev, tawm rau ib pliag. Stew txiv lws suav nyob rau hauv lawv tus kheej kua txiv. Squeeze lub cabbage, hloov mus rau lub lauj kaub nrog rau grated txiv lws suav. Simmer tshaj qis cua sov. Ntxiv cov dos kib. Pab kub.

Cabbage nrog cheese hauv qhov cub

Cov zaub mov qab no, calorie tsawg yog yooj yim ua. Koj yuav tsum noj: 1 kg ntawm cabbage, 50 g ntawm butter, 200 g ntawm cheese, ib liter dej.

Cabbage Ntxuav, tev, txiav rau hauv ob peb daim thiab boil kom txog thaum muag muag. Tom qab ua tib zoo hloov mus rau ib lub sieve rau iav cov kua. Muab tso rau hauv ib lub pwm, ncuav butter, sprinkle nrog cheese thiab ci rau 7 feeb. Cov zaub mov zoo tshaj plaws tau ua chilled.

YSauerkraut nrog qaub cream thiab nceb

Cov khoom xyaw rau lub tais no yog raws li nram no: 2 khob sauerkraut, 3 nceb qhuav, nceb tshiab, ib nrab khob qaub cream, ntsev.

Boil nceb. Scald sauerkraut nrog dej kub, nyem thiab ntxiv rau nceb broth. Ntxiv finely tws nceb, ntsev mus saj. Boil, ntxiv qaub cream thiab boil rau ob peb feeb ntxiv. Ua ib qho appetizer lossis sab phaj.

YYuav kom siv daim ntawv qhia no, yuav tsum muaj cov khoom nram qab no: 300 g ntawm cabbage, 80 g ntawm cilantro, 4 qe, 8 tablespoons hmoov, qej, txiv roj roj, txuj lom.

Ntxiv cov hmoov nplej, qe, tws cilantro thiab roj me ntsis rau cov zaub qhwv zoo. Lub caij, do. Tshav roj txiv roj nrog ib clove ntawm qej nyob rau hauv ib lub lauj kaub frying. Fry lub pancakes ntawm ob sab, hloov mus rau hauv pwm. Ci hauv qhov cub rau 5 feeb ntawm 180 degrees. Pab nrog qaub cream.

Lenten cabbage tais diav. Salad "Spring"

Y Txhawm rau npaj cov zaub xam lav no koj xav tau: 500 g cabbage, 2 dib, parsley, 25 g txiv qaub kua txiv, soy sauce, linseed roj, ntsev, sesame.

Finely chop lub dill, txiav dib rau hauv cubes, chop lub cabbage. Tom qab ntawd ntsev thiab nyem. Sib tov rau hnav khaub ncawstxiv qaub kua txiv, soy sauce, walnut roj thiab sesame noob. Hnav khaub ncaws thiab nphoo nrog cov noob hnav.

Stewed cabbage with apples

Ua ntej koj pib ua cov zaub mov qab no, xyuas kom koj muaj cov khoom xyaw hauv qab no hauv koj chav ua noj: ib lub taub hau me me ntawm zaub qhwv, ob peb dib, txiv apples, 2 tablespoons soy sauce, ib tablespoon roj zaub.

Txiav cabbage rau hauv nyias slices, txiav cucumbers thiab txiv apples rau nyias sticks. Simmer txhua yam ua ke rau ib nrab ib teev, ntxiv soy sauce.

zaub qhwv rolls

Txhawm rau npaj cov zaub qhwv dawb no, koj xav tau: 800 g ntawm cabbage, 150 g ntawm mov, ib nrab ib liter ntawm txiv lws suav, 50 ml ntawm zaub roj, 3 txiv lws suav, 3 dos, 2 carrots, tshuaj ntsuab, txuj lom.

Disassemble lub cabbage rau hauv nplooj, ncuav tshaj nrog boiling dej. Txiav lub dos thiab carrots rau hauv cubes thiab Fry kom txog thaum Golden. Muab mov thiab 250 ml ntawm kua txiv lws suav. Simmer rau 10 feeb. Finely chop lub txiv lws suav thiab tshuaj ntsuab, ntxiv rau mov, ntsev, kua txob, mix. Qhwv qhov sib tov nyob rau hauv cabbage nplooj. Muab cov dos dov rau hauv saucepan, ncuav tshaj cov kua txiv lws suav thiab dej thiab simmer rau li ib teev.

"Quick" soup

YCov khoom xyaw: 500 g cabbage, 500 g hluas peas, 1 tswb kua txob, 1 dos, 2 carrots, 3 txiv lws suav, spices.

Txiav dos, txiv lws suav, chop lub cabbage. Grate carrots. Bulgarian kua txob txiav mus rau hauv ib daim hlab. Muab zaub rau hauv dej npau npau. Tom qab boiling, ntxiv peas thiab spices. Noj kom txog thaum zaub mos.