2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pumpkin yog zaub ntau heev. Tsis tshua muaj ntau yog butternut taub dag, uas kuj belongs rau tsev neeg ntawm tib lub npe. Vim lub saj, nws tseem hu ua "txiv ntseej". Qhov ntau yam no muaj ntau dua cov noob ntau dua li lwm tus. Qhov txiaj ntsig zoo ntawm xws li taub taub yog tias nws nyob rau lub caij ntuj no ntau yam thiab tuaj yeem khaws cia rau lub sijhawm ntev. Qhov hnyav thiab qhov loj me me dua li niaj zaus. Lub tev yog ntom, muaj xim daj-txiv kab ntxwv. Sab hauv - lub pulp ntawm oily tsos, cov noob nyob rau hauv qhov dav.
Cov khoom muaj txiaj ntsig ntawm cov taub no
Cov zaub zoo li no tuaj qhov twg? Qhov no yog qhov tshwm sim ntawm hla cov tsiaj qus African thiab nutmeg taub dag. Muaj ntau hom thoob ntiaj teb, tab sis peb nyuam qhuav pib tshwm. Yog vim li cas butternut taub dag pib muaj koob meej nyob rau hauv Russia thiab? Qhov laj thawj yog qhov yooj yim - cov txiaj ntsig ntawm cov zaub, vim tias nws muaj cov khoom noj khoom haus ntxhib uas txhim kho plab hnyuv ua haujlwm thiab ntxuav nws ntawm feem ntau cov khoom lwj. Yog tias koj raug cem quav, noj cov zaub no tsis tu ncua thiab nws yog qhov zoo.kho koj lub rooj zaum. Dab tsi ntxiv characterizes butternut taub dag? Cov khoom muaj txiaj ntsig rau qee qhov nyob ntawm nws cov ntsiab lus calorie tsawg.
Ua tsaug rau qhov no, nws tau siv los tswj cov duab thiab hauv cov txheej txheem ntawm kev poob phaus. Qhov qis glycemic Performance index kuj tseem txhawb nqa qhov no. Nrog ntshav siab thiab rog rog, nws tseem pom zoo kom noj taub taub hau. Amino acids pab txhim kho kev ua haujlwm ntawm lub plawv thiab hlwb, potassium pab tiv thaiv edema, beta-carotene normalizes kev ua haujlwm ntawm tag nrho cov kab mob, Omega-3 fatty acids txo cov roj cholesterol, vitamin A txhim kho cov plaub hau thiab tawv nqaij, thiab yog qhov tsim nyog rau kev pom. Raws li koj yuav pom nyob rau hauv ib pliag, butternut squash, nrog yuav luag tsis muaj txiaj ntsig kev noj qab haus huv, yog siv dav hauv kev ua noj.
Siv butternut hauv ua noj
Lub taub taub no tuaj yeem noj nyoos, ntxiv rau zaub nyoos, tuaj yeem ua tiav thermally: ci, boiled, stewed, kib, steamed thiab grilled. Qhov no yog ib qho khoom siv ntau yam uas ua tau zoo nrog ntau lwm tus, yog li nws ntxiv rau cov tais diav, thawj chav kawm. Butternut taub dag tuaj yeem ua lub hauv paus rau cov kua ntses txawv txawv thiab qab qab, nws yog siv los npaj cov khoom noj rau ci thiab cov txiv hmab txiv ntoo.
Nws tau khoom nws tus kheej. Tsis zoo li ntau "cov txheeb ze", peb cov taub dag tuaj yeem noj nrog cov tawv nqaij nyias uas muaj cov vitamins. Butternut yooj yim hloov mus rau hauv kua zaub, mashed qos yaj ywm, pancakes, ncuav mog qab zib, ncuav mog qab zib, jam, ntsim seasoning thiab ib puas lwm yam tais diav. Tsuas muaj ob peb yam txwv xwbnws noj. Cov neeg uas muaj tus neeg intolerance rau cov khoom no, nrog nce acidity thiab cov neeg mob ntshav qab zib yuav tsum tau ceev faj heev thiab tej zaum tag nrho nws tso tseg.
Cov khoom noj ntawm peb ob peb lub tais tom ntej yuav yog butternut squash. Daim ntawv qhia suav nrog.
Cov khoom xyaw rau lub tais no: beets - ib, taub dag - ib, dib - ib, ob qho tib si tshiab thiab pickled, txiv roj roj - plaub tablespoons, s alted butter, soy sauce - ob tablespoons, thiab freshly av kua txob.
Ua noj pib nrog ntxuav cov beets. Tom qab ntawd peb txiav plaub lub voj voog ntawm ob-millimeter thickness ntawm nws thiab cia lawv nyob rau hauv ib lub lauj kaub frying nyob rau hauv s alted butter rau ob peb feeb, txaws me ntsis dej. Txiav lub taub dag rau hauv quarters, boil rau 15 feeb thiab maj mam muab tso rau hauv ib lub colander. Tshem tag nrho cov tev.
Txiav lub pulp rau hauv me me cubes, kis rau ntawm tev. Los ntawm saum toj no peb nteg tawm lub slices ntawm beets txiav mus rau hauv ib daim hlab, ces - peb lub voj voog ntawm dib. Nyob rau tib lub sij hawm, yog hais tias dib yog tshiab, koj yuav tsum tau sprinkle nws nrog wine vinegar rau qaub. Lub caij nrog soy sauce, kua txob, sprinkle nrog txiv roj roj thiab pab kom txog thaum lub tais txias.
Crispy appetizer with two types of cabbage thiab taub dag
Los ntawm txoj kev, koj puas tau pom lub taub taub butternut zoo li cas? Koj puas paub nws daim duab? Tam sim no peb yuav ua ib qho khoom noj txom ncauj los ntawm qhov zoo nkauj.
Peb yuav xav tau plaub tus neeg: ib lub hlis twg txhua - zaub qhwv dawb thiab taub me me, zaub qhwvliab taub hau - ib tug, sherry vinegar - plaub diav, hloov tau nrog kua txiv los ntawm ob txiv qaub, txiv roj roj - yim diav, soy sauce - ib diav, freshly av kua txob.
Nyob rau hauv 15 feeb peb yuav npaj cov yummy tiag tiag. Peb tshem tawm cov noob los ntawm taub dag, maj mam rub lub pulp on ib grater. Finely chop lub dawb cabbage nrog ib tug riam. Peb txiav lub taub hau liab rau hauv plaub ntu thiab cais 16 nplooj, yog tias ua tau - muaj zog, zoo li lub nkoj. Peb muab tag nrho cov no rau ntawm ib lub tais, sprinkle nrog txiv qaub kua txiv los yog vinegar, txiv roj roj, lub caij nrog sauce thiab kua txob. Ua tiav, npaj ua haujlwm.
Xav txog cov kev xaiv rau kev ua noj xws li zaub xws li butternut taub dag, cov zaub mov ci yuav tsum tsis txhob hnov qab. Tam sim no peb yuav qhia ib tug ntawm lawv.
Yuav tsum tau cov khoom xyaw: ib lub taub loj, peb diav zib ntab, tib yam roj sunflower, ib diav kua txiv kab ntxwv, ob teaspoons ntawm granular mustard, ob diav ntawm noob hnav.
Preheat qhov cub kom 200 degrees. Peb ntxuav lub taub dag thiab txiav rau hauv plaub-centimeter pieces, thaum tshem tawm cov noob. Ua noj rau plaub feeb hauv lub lauj kaub dej. Cov zaub yuav tsum ua mos rau sab nraud, tab sis khaws nws qhov ntom ntom hauv. Tshem cov dej thiab so lub taub dag kom qhuav. Ncuav sunflower roj rau hauv pwm thiab cua sov rau tsib feeb. Tom qab ntawd ua tib zoo ntxiv cov tws butternut nyob ntawd thiab sib tov rau txhua sab. Ci kom txog thaum xim av thiab mos, 35 feeb.ntws cov roj. Sib tov kua txiv kab ntxwv, zib ntab thiab mustard, sesame noob thiab sib npaug faib thoob lub taub dag. Ci rau tsib feeb ntxiv.
Fry taub dag butternut
Ntau yam taub taub - butternut - zoo tagnrho rau kib, uas peb yuav ua nrog zoo siab tam sim no.
Peb yuav xav tau: 0.6 kg ntawm taub dag, 20 grams butter, 15 grams ntawm soy sauce, 60 grams ntawm Poshekhonsky cheese.
Daim ntawv qhia tsis yog yooj yim, yooj yim dua thiab yooj yim dua thiab koj xav tsis thoob. Txiav lub butternut rau hauv loj cubes thiab maj mam Fry nyob rau hauv ib lub lauj kaub nyob rau hauv butter. Tom qab ntawd ntxiv me ntsis dej, soy sauce, kaw lub hau thiab simmer tshaj tsawg cua sov kom txog thaum lub taub dag ua mos. Teem lub phaj, sprinkle nrog grated cheese thiab pab kub. Qab heev!
Creamy pumpkin soup with qej, khoom xyaw
Butternut taub dag ntau dua li siv los ua ntau yam kua zaub, nrog rau cov kua qab zib, uas tsis yog tsuas yog qab heev, tab sis kuj noj qab haus huv. Ntawm no thaum kawg peb yuav qhia koj txog ib qho ntawm cov tais diav no.
Rau qhov peb xav tau: ib dos, ib nrab ib kilogram taub taub, ib nrab ib tug me me zucchini zucchini, ib lub taub hau ntawm qej ci nyob rau hauv ntawv ci, 150 ml ntawm 20% qab zib, peb khob ntawm nqaij qaib broth, 50 grams grated. nyuaj cheese, 25 grams ntawm qaub cream, kua txob dub, tshuaj ntsuab, nutmeg thiab ntsev - mus saj. Koj tuaj yeem siv lub txiv apple ntsuab.
Tam sim no peb yuav qhia rau koj paub meej yuav ua li cas ua noj hauv qhov novariant taub taub butternut. Daim ntawv qhia rau creamy qej kua zaub yog nyob rau hauv pem hauv ntej ntawm koj. Peb txiav peb cov zaub rau hauv ib nrab, txiav tawm cov noob los ntawm nws, grease ob halves nrog txiv roj roj, sprinkle nrog kua txob thiab ntsev.
Tom qab ntawd muab ib sab txiav rau ntawm daim ntawv ci. Ci rau 30 feeb hauv qhov cub ntawm qhov kub ntawm 30 degrees, tom qab ntawd tig thiab ci kom txog thaum kev sib tw. qhwv lub taub hau ntawm qej nyob rau hauv ntawv ci thiab ua noj nyob rau tib qhov kub thiab txias rau 15 feeb nyob rau hauv qhov cub. Peb ntxuav lub pulp ntawm taub dag nrog ib diav, tev lub qej los ntawm daim tawv nqaij. Nyob rau hauv butter, Fry lub dos, finely grated, ntxiv finely tws zucchini thiab butternut pulp.
Simmer hauv cov kua zaub kub, ntxiv qej thaum kawg. Peb xa cov khoom sib tov no mus rau ib lub blender, qhov twg peb puree nws thiab ncuav nws rov qab rau hauv lub lauj kaub. Kua txob, ntsev, ntxiv basil thiab nutmeg. Peb sov ib me ntsis qaub cream, ncuav nws mus rau hauv lub kua zaub, ces grated cheese muaj thiab coj mus rau ib tug boil. Lub tais yog npaj txhij, tshem tawm los ntawm lub qhov cub, ncuav rau hauv daim hlau thiab ntxiv zaub ntsuab. Bon appetit!
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Tsev cheese rau HB: cov khoom muaj txiaj ntsig, zaub mov txawv. Cov khoom siv tau zoo thiab tsis zoo rau cov niam tsev laus
Thaum pub niam mis, tus poj niam lub cev qhia nws cov as-ham rau nws tus menyuam. Txhawm rau kom tsis txhob muaj cov tsos mob tsis zoo uas tshwm sim nrog qhov tsis muaj cov kab mob thiab cov vitamins, cov niam yuav tsum muaj cov khoom noj fermented mis nyuj hauv lawv cov khoom noj. Piv txwv li, tsev cheese tuaj yeem ntxiv rau cov zaub mov, pib txij thawj hnub tom qab tus menyuam yug los
Kev noj zaub mov zoo rau mob plab thiab mob plab. Cov ntsiab cai ntawm kev noj haus, cov npe ntawm cov khoom siv tau zoo, cov ntawv qhia zaub mov
Kev noj zaub mov rau cov kab mob thiab kab mob plab yog ib qho tseem ceeb ntawm kev kho mob ntawm cov kab mob ntawm txoj hnyuv. Cov kab mob no loj heev, thiab yog li ntawd ib tug neeg uas tau ntsib nrog ib tug ntawm lawv yuav tsum muab nws cov mucous daim nyias nyias nrog tshuaj thiab mechanical sparing, thiab tseem tsom rau kev kho cov kab mob metabolic. Muaj ntau ntau nuances, tus kws kho mob qhia rau tus neeg mob txog tag nrho cov ntawm lawv, tab sis tam sim no, txawm li cas los xij, nws tsim nyog tham txog cov hauv paus ntsiab lus ntawm kev noj zaub mov
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
