Tsev cheese rau HB: cov khoom muaj txiaj ntsig, zaub mov txawv. Cov khoom siv tau zoo thiab tsis zoo rau cov niam tsev laus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv kab lus peb yuav saib seb yuav noj dab tsi thaum pub niam mis. Peb tseem yuav tham kom ntxaws txog cov txiaj ntsig ntawm tsev cheese.

Thaum pub niam mis, tus poj niam lub cev qhia nws cov as-ham rau nws tus menyuam. Txhawm rau kom tsis txhob muaj cov tsos mob tsis zoo uas tshwm sim nrog qhov tsis muaj cov kab mob thiab cov vitamins, cov niam yuav tsum muaj cov khoom noj fermented mis nyuj hauv lawv cov khoom noj. Piv txwv li, tsev cheese tuaj yeem ntxiv rau zaub mov, pib txij thawj hnub ntawm tus menyuam yug.

Ntau npaum li cas calcium hauv tsev cheese?

Cov khoom no yuav tsum tau noj kom tsis txhob muaj calcium hauv lub cev. Cov ntsiab lus ntawm tom kawg hauv tsev cheese yog los ntawm 95 mus rau 125 milligrams ib puas grams. Nws pab kho cov qauv ntawm cov rau tes, cov ntaub so ntswg, cov hniav thiab cov plaub hau. Cov khoom no yog tshwj xeeb tshaj yog xav tau thaum lub sij hawm puberty, thaum cev xeeb tub, menopause thiab pub niam mis. Nws yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov menyuam yaus thiab cov niam laus.

Usefulkhoom

Kev noj cov mis nyuj fermented txhua hnub hauv cov zaub mov ntxiv cov calcium hauv cov poj niam lub cev, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov txheej txheem tseem ceeb. Cov khoom ntawm tsev cheese nrog HB tswj cov txheej txheem metabolic, thiab ntxiv rau, lawv pab txhawb kev txhim kho tag nrho cov haujlwm ntawm lub cev ntawm niam hluas. Dab tsi tshwm sim hauv lub cev:

• normalization ntawm tso zis thiab biliary ua haujlwm;
• kev sib koom tes ntawm kev zom zaub mov;
• kev tiv thaiv kab mob pancreatic;
• tsis cuam tshuam daim siab ua haujlwm thiab kho cov hlab ntsha;
• nrawm nrawm nrawm nrog rau qib hemoglobin nce;
• txo qis thiab tiv thaiv atherosclerosis;
• txhim kho lub plawv thiab vascular system ntawm tus niam hluas;
• saturation ntawm tus menyuam lub cev nrog calcium, phosphorus thiab lwm yam tseem ceeb.

Recipes

Cheese nrog pub niam mis tuaj yeem ua rau muaj txiaj ntsig ntau rau cov niam laus yog tias lawv xaiv cov tais diav zoo tshaj plaws rau lawv tus kheej:

• Ciav cheesecakes. Txij li thaum muaj pes tsawg leeg ntawm tsev cheese nws tus kheej tsis ua rau muaj kev txhawj xeeb, nws tuaj yeem noj cheesecakes ua ib feem ntawm kev pub niam mis, tab sis tsis pub dhau peb lub hlis tom qab yug menyuam. Qhov no yog vim qhov tseeb tias kib yog yeeb ncuab ntawm kev noj qab haus huv, uas txhais tau hais tias nws yog qhov zoo tshaj plaws los nrhiav zaub mov rau cheesecakes uas ci hauv qhov cub.
• Noj pancakes nrog tsev cheese thaum pub niam mis. Cov kws kho mob tuaj yeem tso cai rau cov niam hluas noj lawv pib txij thawj lub hlis ntawm lub neej ntawm cov menyuam yaus, tab sis ntawm qhov xwm txheej nolub tais yuav tsis yog cov qhua nquag tuaj ntawm rooj.
• Qhia tsev cheese casserole. Txawm tias cov menyuam muaj hnub nyoog ib xyoos tau txais qhov no yam tsis muaj kev ntshai, yog li lub tais no yuav tsis ua mob rau leej niam lossis tus menyuam thaum lactation. Yog xav tau, koj tuaj yeem ntxiv ib lub txiv apple lossis txiv tsawb rau lub khob noom cookie.
• Siv dumplings nrog tsev cheese. Noj dumplings raug tso cai yog tias lawv muaj qhov tsis zoo, thiab ntxiv rau, yog tias tsis muaj kev tsis haum tshuaj thiab kev tsim nyog rau kev noj mov. Cov poj niam pub niam mis tuaj yeem sim cov tais no thaum ntxov li ib hlis tom qab yug menyuam.

tsev cheese zoo tshaj plaws yog dab tsi? Homemade.

Ntawm no yog yuav ua li cas:

1. Ncuav mis nyuj rau hauv saucepan thiab muab tso rau hluav taws. Sib.
2. Ua ntej boil, txo qhov hluav taws thiab ntxiv kua txiv qaub. Cov kua mis yuav pib curdle.
3. Cov cua sov tau tso tseg thiab cov txiaj ntsig tau raug xa mus rau lub colander, uas yog pre-them nrog gauze.
4. Cov whey yog nyem tawm, thiab cov txiaj ntsig curd loj tau muab tso rau hauv qhov load.
5. Ob peb teev tom qab tag nrho cov whey tau ntws, lub tsev cheese tau noj.

Cov niam tshiab tsis tas yuav ua kom tsis muaj calcium uas tsuas yog ib pawg ntawm cov zaub mov xwb. Tab sis nyob rau hauv lub moj khaum ntawm kev noj haus, koj yuav tsum ib txwm siv ib tug tsim nyog mus kom ze, tsis txhob hnov qab mus xyuas nrog tus kws kho mob seb yuav tsum tau noj dab tsi thiab qhov twg yog txwv tsis pub.

Qhov no yog kev sib xyaw ua ke ntawm ob yam khoom siv tau zoo. Dab tsi yog nws tus nqi rau kev noj qab haus huv ntawm niam hluas? Raukom nkag siab txog cov txiaj ntsig ntawm tsev cheese nrog HS nrog ntxiv ntawm qaub cream, koj yuav tsum xav txog txhua yam ntawm cov khoom xyaw kom ntxaws.

Cov khoom fermented mis nyuj no muaj tsib zaug calories tsawg dua butter. Thiab yog tias cov roj yuav tsum raug txwv vim qee qhov txwv, ces qaub cream yuav luag tsis muaj kev txwv. Cov kws kho mob txawm suav nrog nws hauv cov khoom noj khoom haus kho mob ntawm cov neeg mob. Sour cream muaj txiaj ntsig zoo rau lub plab zom mov, txhim kho kev sib cais ntawm cov kua tsib thiab normalizing cov quav.

Cov khoom no muaj txiaj ntsig thiab tsim nyog rau cov neeg ntawm txhua lub hnub nyoog, tshwj xeeb tshaj yog menyuam yaus. Calcium nrog phosphorus nyob rau hauv nws cov muaj pes tsawg leeg pab txhawb tag nrho lub zog ntawm lub cev pob txha, pab tsim kom muaj lub cev pob txha muaj zog ntawm tus menyuam. Tau kawg, kev siv tsev cheese nrog qaub cream nyob rau hauv ntau qhov ntau tuaj yeem ua mob hnyav rau daim duab. Tab sis nyob rau hauv cov xwm txheej uas tus poj niam mob siab rau nws tus kheej qhov hnyav thiab tsis xav tso cov tais no, ces koj tuaj yeem xaiv cov khoom uas muaj roj tsawg tshaj plaws.

menyuam quav quav

Tab sis, hmoov tsis, nrog kev pub niam mis, kev sib xyaw ntawm tsev cheese nrog qaub cream tseem suav tias tsis yog qhov ua tau zoo tshaj plaws. Qhov tseeb yog tias, muab cov ntsiab lus roj ntau ntawm cov zaub mov hauv nqe lus nug, qee zaum nws tuaj yeem ua rau mob plab hauv tus menyuam. Yog li ntawd, ntau tus kws kho menyuam yaus raug qhia kom ncua cov kev sim no kom txog thaum tus menyuam lub cev tuaj yeem tiv nrog cov khoom no ntawm nws tus kheej (txog li ob lub hlis).

khoom siv hauv tsev

Cov mis nyuj khov tsis tuaj yeem piv nrog cov khoom lag luam analogues, txij liCov txiaj ntsig ntawm kev noj cov zaub mov no tsuas yog colossal xwb. Tab sis nws kuj tuaj yeem ua rau muaj kev puas tsuaj yog tias koj tsis qhia qhov kev nkag siab ntawm kev faib ua feem. Tsis tas li ntawd, txhawm rau kom cov khoom tsim hauv tsev tuaj yeem nqa tau cov txiaj ntsig nkaus xwb, nws yog ib qho tsim nyog los saib xyuas nws lub sijhawm tas sijhawm thiab khaws cia. Nrog HB, ntau tus kws kho menyuam yaus qhia txog kev siv tsev cheese los ntawm cov kua mis qaub hauv qhov tsim nyog.

Kuv xav tau rog?

Cov tsev cheese tuaj yeem ua rau lub cev nrog cov zaub mov muaj txiaj ntsig, thiab ntxiv rau, microelements muaj nyob rau hauv nws cov muaj pes tsawg leeg. Lawv tuaj yeem cuam tshuam cov plaub hau noj qab haus huv, ntxiv dag zog rau cov pob txha nrog rau cov hniav, cov leeg nqaij, thiab ntxiv rau, normalize hemoglobin. Hauv tsev cheese nrog cov roj ntau ntxiv, muaj cov saccharides tsawg dua li hauv ib qho analogue nrog xoom feem pua ntawm cov rog. Cov khoom no muaj ib qho tseem ceeb amino acid hu ua methionine, uas blocks fatty siab.

Calcium Absorption

Kev nqus tau zoo ntawm calcium yog qhov txiaj ntsig tseem ceeb ntawm cov tsev cheese fatty. Nws yog tshwj xeeb tshaj yog qhia kom noj los ntawm kws kho mob rau cov neeg uas raug kev txom nyem los ntawm tsis muaj calcium. Xav txog tias cov khoom no tuaj yeem nqus tau tsuas yog nrog cov roj txaus, rau qhov zoo tshaj plaws nqus calcium, tsev cheese yuav tsum tau noj, uas yuav tsum tau seasoned nrog qaub cream. Muaj tseeb tiag, tsev cheese thaum pub niam mis tsis haum rau cov neeg uas muaj kev tsis haum rau cov khoom noj mis nyuj fermented. Cov neeg uas raug kev txom nyem los ntawm kev rog dhau thiab ntshav siab ntau yuav tsum tsis txhob noj cov khoom rog no.

Kev siv tsev cheese thaum HB ua rau muaj kev sib cav ntau. Ib leegCov kws tshaj lij xav txog cov zaub mov no rog dhau rau niam laus, thaum lwm tus hais kom noj nws kom tsim nyog kom nqus tau cov calcium zoo dua los ntawm tus menyuam lub cev.

Yuav txwv tsis pub leej niam pub niam mis?

Yuav teb lo lus nug no, cia peb saib cov zaub mov tsis zoo thiab tsis noj qab haus huv.

Raws li kev txwv, ua ntej ntawm tag nrho cov, cov uas feem ntau yuav ua rau muaj kev tsis haum tshuaj, uas yog, lawv ua raws li kev ua xua. Qhov no, piv txwv li, chocolate nrog rau cov khoom qab zib thiab cocoa, citrus txiv hmab txiv ntoo, txiv ntoo, strawberries thiab strawberries, nqaij nruab deg. Nrog ceev faj thiab me me, koj yuav tsum noj txiv hmab txiv ntoo thiab zaub ntawm cov xim liab (peb tab tom tham txog cov txiv apples liab, tswb kua txob, txiv lws suav, thiab lwm yam).

Tau kawg, yog tias tus poj niam pom qhov ua xua hauv nws tus menyuam rau ib yam khoom, ces nws yuav tsum muab pov tseg tam sim ntawd. Yog hais tias ib tug niam hluas sau cov kev tsis haum tshuaj ntawm txhua yam los yog tus me nyuam muaj cov tawv nqaij qhuav qhuav los yog prickly kub, ces nyob rau hauv cov ntaub ntawv no, kev noj haus yuav tsum tau ua raws li tshwj xeeb tshaj yog nruj. Tom qab tag nrho, tag nrho cov cim qhia yuav qhia tau tias muaj kev tsis haum xeeb hauv tus menyuam.

Txog thaum tus menyuam muaj plaub lub hlis, tus niam laus yuav tsum tsis txhob suav cov zaub mov hauv cov zaub mov uas ua rau muaj roj ntau hauv cov hnyuv. Peb tab tom tham txog cov tshiab thiab sauerkraut, legumes, qhob cij dub, mis nyuj nyoos, txiv hmab txiv ntoo thiab ntau cov txiv apples ntsuab.

Qee tus neeg nyiam suav cov dib hauv pawg no nrogtxiv lws suav, zucchini thiab eggplant. Qhov tseeb yog hais tias cov me nyuam nyob rau hauv thawj lub hlis ntawm lub neej tseem muaj ib tug kiag li imperfect digestive system. Nws cov enzymes uas tsis tshua muaj, nrog rau kev cog lus tsis txaus ntawm cov leeg nqaij ntawm txoj hnyuv, ua rau nws nyuaj rau cov zaub mov kom txav mus los thiab rau kev tso pa tawm. Hauv qhov no, cov menyuam yaus feem ntau ntsib txhua yam kev mob tshwm sim hauv thaj tsam plab hnyuv hauv daim ntawv ntawm colic. Yog li ntawd, kev siv cov khoom siv roj los ntawm leej niam tsuas yog ua rau qhov teeb meem loj heev. Feem ntau, ntau cov txiv hmab txiv ntoo nyoos yuav tsum tsis txhob muaj nyob rau hauv cov zaub mov ntawm cov niam laus, vim lawv muaj fiber ntau, uas ua rau lub nra hnyav rau tus menyuam txoj hnyuv, ua rau mob plab.

khoom noj zoo thiab phem yuav tsum tau kawm ua ntej.

Cov khoom uas ua rau lub saj

Koj tseem yuav tau tso tseg cov zaub mov uas ua rau cov kua mis tsis zoo. Tsis tas li ntawd, qee tus menyuam mos uas xav tau yuav tsis kam pub niam mis. Cov zaub mov no suav nrog dos thiab qej nrog rau zaub qhwv thiab asparagus. Nws tsis yog qhov tsim nyog uas tus menyuam yuav dhau los ua ib tus ntxhais, tab sis thaum xub thawj koj tseem yuav tsum tau kho cov khoom zoo li no nrog kev saib xyuas tshwj xeeb.

Dab tsi ntxiv yuav tsum raug cais tawm ntawm kev noj haus? Cov khoom lag luam nrog ntau cov khoom noj khoom haus. Peb tab tom tham txog dyes, flavors thiab preservatives. Cov no suav nrog cov hnyuv ntxwm nrog rau cov nqaij haus luam yeeb, zaub mov kaus poom, dej qab zib, cov khoom ua tiav, mayonnaise thiab txhua yam kua ntses.

Txhua tus paub tias yam khoom noj notxaus ntshai txawm rau cov neeg laus. Thiab rau cov kab mob me me, cov tais diav no tuaj yeem ua rau muaj kev phom sij ntau dua. Cov additives no nyuaj heev rau zom thiab tshem tawm ntawm lub cev, uas txhais tau hais tias lawv tuaj yeem ua rau lub plab zom mov thiab lub raum ua haujlwm hnyav. Feem ntau ntawm cov khoom xyaw no ua raws li kev ua xua, ua rau muaj kev pheej hmoo ntawm kev tsim cov tshuaj tsis haum rau menyuam yaus. Tam sim no cia saib seb cov zaub mov twg cov niam hluas raug tso cai siv. Koj noj dab tsi thaum pub niam mis?

khoom noj twg zoo rau koj

Thaum saib, tej zaum yuav zoo li ntau tus uas tsis muaj dab tsi rau cov niam tsev laus noj. Tab sis qhov no tsuas yog thaum xub thawj siab ib muag. Nyob rau hauv ib lub ntsiab lus, cov ntsiab lus ntawm cov khoom noj uas tsim nyog thiab tsim nyog ntawm cov niam tuaj yeem tsim tau raws li hauv qab no: kev tsis lees paub tag nrho ntawm cov tiam tshiab ntawm peb kev vam meej. Koj tsuas xav xav txog tej yam uas peb cov yawg koob tau noj ob puas rau ib puas xyoo dhau los. Yog tias koj ua raws li lawv cov kauj ruam, ces qhov no yuav yog qhov kev txiav txim siab zoo rau cov niam hluas niaj hnub no. Lub hauv paus ntawm lub rooj yog nyob ntawm cereals thiab thawj chav kawm nrog rau cov khoom siv mis nyuj. Cov nqaij thiab ntses yuav tsum tsis txhob kib, ci, stewed thiab boiled tais diav.

Nyob rau hauv kom meej txog dab tsi ua tau nrog kev pub niam mis rau thawj lub hlis, tus kws kho mob yuav qhia.

Tsiaj rog

Tsis txhob hnov qab txog tsiaj rog, yog li cheese thiab butter qhaub cij tuaj yeem ua ke. Cov khoom siv hmoov nplej tsis txwv tsis pub, tab sis tom qab ib tug poj niam yuav tsum tau tshem ntawm cov tau txais kilos ntev. Thaum xub thawj, hom kev noj zaub mov tshiab yuav zoo li tsis txaus ntseeg rau nws thiab tib lub sijhawm tsis muaj qab hau. Tab sis ntau yam tais diavNws yuav ua tau kom lawv tastier yog tias koj tsis boil lawv, tab sis ci lawv, piv txwv li, nyob rau hauv qhov cub nrog cheese los yog qaub cream, thiab koj yuav tsum tau siv tej yam ntuj tso tshuaj ntsuab raws li ib tug seasoning.

Yuav ua li cas pub niam mis rau thawj lub hlis, txhua tus niam yuav tsum paub.

Txoj cai pub mis rau HB

Tsis txhob qhia ntau dua ib qho zaub mov tshiab rau hauv koj cov zaub mov hauv ib hnub. Txwv tsis pub, yog tias tus me nyuam muaj kev tsis haum tshuaj, leej niam yuav tsis tuaj yeem nkag siab qhov tseeb ntawm lawv tau tsim thiab yuav raug yuam kom tshem tawm tag nrho cov khoom xyaw tshiab. Tsis tas li ntawd, cov tais diav uas muaj ntau yam muaj peev xwm muaj ntau yam ua xua, uas yuav ua rau tus menyuam tsis haum rau qhov hnyav.