Puas muaj peev xwm rau tus niam laus kom muaj tsev cheese: cov khoom muaj txiaj ntsig, cov lus pom zoo rau kev siv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub txog cov txiaj ntsig ntawm tsev cheese txij thaum yau. Cov khoom no fermented mis nyuj yog saturated nrog calcium thiab hlau, uas muaj txiaj ntsig zoo rau lub cev tsis yog rau cov neeg laus xwb, tab sis kuj ntawm txhua tus neeg.

Cov poj niam uas tau xaiv kev pub niam mis feem ntau xav tias tus niam laus puas tuaj yeem muaj tsev cheese. Tseeb tiag, thawj lub hlis ntawm kev pub niam mis, nws yog qhov zoo dua, ntawm chav kawm, tsis txhob koom nrog cov khoom no. Yuav pib nrog, cov kua mis fermented yuav tsum tau qhia me me thiab saib cov tshuaj tiv thaiv ntawm tus menyuam.

Yog li, tus niam tsev laus puas tuaj yeem muaj tsev cheese? Tau kawg. Tom qab tag nrho, cov ntsiab lus tseem ceeb muaj txiaj ntsig zoo rau leej niam thiab tus menyuam. Pediatricians qhia kom suav nrog hauv kev noj zaub mov tsis yog tsev cheese xwb, tab sis kuj fermented ci mis nyuj, kefir. Qhov tseem ceeb tshaj plaws yog cov roj cov ntsiab lus ntawm cov khoom yuav tsum yog li 2.5%.

calorie tsev cheese

tsev cheese yog cov khoom noj muaj protein ntau ntawm cov tsiaj keeb kwm. Lub zog tus nqi ntawm cov khoom fermented mis nyuj tsis zoo. Nws tag nrho yog nyob ntawm qhov feem pua ntawm cov tsev cheese muaj roj. Feem ntau ib 100 grams ntawm cov khoom:

• tsis muaj rog - 71 kilocalories;
• 235 ntawm 18% rog.

Kev sib xyaw thiab cov khoom muaj txiaj ntsig

tsev cheese muaj cov vitamins thiab minerals hauv qab no:

1. E - normalizes hormonal keeb kwm yav dhau los ntawm niam laus, txhim kho kev ua haujlwm ntawm lub cev ntawm cov poj niam me thiab loj hauv plab, txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
2. A - tiv thaiv kev laus ntawm daim tawv nqaij thiab lub cev, tiv thaiv kev pom, txhim kho cov plaub hau thiab rau tes.
3. D - tiv thaiv thiab inhibits kev loj hlob ntawm cov qog nqaij hlav cancer, ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb cov pob txha pob txha nrog calcium.
4. C - txhim kho kev tiv thaiv kom muaj zog, pab nrog cov kab mob rheumatic, txhawb kev rov zoo los ntawm tus mob khaub thuas.
5. Pab pawg B - txhim kho kev ua haujlwm ntawm cov hlwb ntawm lub paj hlwb, ua kom cov metabolism sai, koom nrog hauv kev tsim cov hlwb hauv lub cev.
6. Fluorine - pab txhawb cov hniav enamel, tsim cov pob txha pob txha, muaj cov khoom ntawm kev txhim kho cov ntshav, tiv thaiv qhov tshwm sim ntawm cov pob txha mob.
7. Zinc - ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb kev tsim tawm ntawm tes, tiv thaiv kev pom, ua kom lub hlwb ua haujlwm sai, txo cov ntshav qabzib.
8. Phosphorus - ncenco thiab lub hlwb ua haujlwm, tsim cov pob txha pob txha, txhim kho cov haujlwm ntawm lub raum, koom nrog hauv kev nqus ntawm ntau cov vitamins.
9. Hlau - tsim kom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb thiab lub hlwb, koom nrog kev ua haujlwm ntawm cov thyroid caj pas.
10. Magnesium - txhawb nqa cov metabolism hauv lub cev muaj sia, txhim kho kev ntxhov siab thiab kev xav, ua rau koj muaj zog thiab ntxiv dag zog.
11. Sodium - tshem tawm cov khoom tsis zoo ntawm lub cev, tiv thaiv kev qaug dab peg, normalizes kev ua haujlwm ntawm lub plawv pob qij txha, txhim kho cov leeg nqaij, ua kom hniav dawb.
12. Copper - tsim kev tiv thaiv lub cev los ntawm cov kab mob phem, txo qhov kub thiab txias, normalizes lub paj hlwb, pab kho cov qog mammary.
13. Calcium - muaj txiaj ntsig zoo rau ntshav txhaws, pab ntxiv dag zog rau cov ntsia hlau phaj thiab plaub hau, txo cov roj cholesterol.

txiaj ntsig kev saib xyuas neeg mob

Tus niam laus puas muaj tsev cheese? Yog lawm, cov khoom no tso cai. Tom qab tag nrho, nws yuav pab tau ib tug poj niam uas nyuam qhuav yug me nyuam los kho lub cev tom qab yug me nyuam. Tsev cheese muaj kev noj qab haus huv ntau dua li mis nyuj, vim nws yooj yim zom los ntawm tib neeg lub cev. Kev yuav los yog cov kua mis hauv tsev yuav tsum tsis txhob noj ntau ntau, vim tias nws muaj cov khoom ua xua ntau heev, vim li ntawd, qhov no tuaj yeem ua rau tus menyuam muaj pob khaus. Yog li ntawd, los ntawm cov khoom fermented mis nyuj, nws yog qhov zoo dua los muab kev nyiam rau tsev cheese.

Peb twb nrhiav tau cov lus teb rau lo lus nug zoo siab heev, puas tau noj tsev cheese rau niam laus. Vim muaj cov khoom muaj txiaj ntsig ntau, cov khoom zoo li no yog qhov tseem ceeb hauv kev noj haus ntawm tus poj niam uas pub niam mis.

tsev cheese nrog qaub cream. Cov zaub mov no puas tso cai?

Tam sim no cia peb teb seb puas muaj peev xwm rau tus niam laus kom muaj tsev cheese nrog qaub cream. Qhov kev npaj sib tov no yog saturated nrog ib tug lossis loj npaum li cas ntawm cov protein, muaj txiaj ntsig vitamins thiab kab kawm, tab sis tsis txhob hnov qab tias cov khoom qab zib no muaj cov ntsiab lus roj ntau. Nws yog vim li no tias kev sib xyaw ntawm ob yam khoom no yuav tsum tau nkag mus rau hauv kev noj haus nrog ceev faj.

Nws yog qhov zoo tshaj yog pib noj nws thaum tus me nyuam muaj peb lub hlis, vim tias lub sij hawm no tus me nyuam cov hnyuv twb hloov lawm. Nws yog qhov zoo dua los siv cov kua qaub hauv tsev thiab tsev cheese, thiab koj yuav tsum tsis kam txais cov khoom muag. Yog tias qhov no tsis tuaj yeem ua tau, ces ua tib zoo saib xyuas cov khoom lag luam. Cov khoom noj siv mis zoo tsuas muaj cov mis nyuj thiab cov kab mob zoo xwb. Nws yog undesirable uas muaj pes tsawg leeg muaj mis nyuj hmoov thiab preservatives.

cheesecakes puas pub mis niam? Yuav ua li cas nkag rau hauv cov zaub mov no?

Tom ntej no, peb yuav tham txog seb puas muaj peev xwm ua rau tus niam laus ua cheesecakes los ntawm tsev cheese. Cov khoom xyaw ntawm cheesecakes suav nrog tsev cheese thiab qe, koj tuaj yeem ntxiv raisins. Tias yog vim li cas cov zaub mov no muaj txiaj ntsig zoo rau lub cev thiab kev loj hlob ntawm tus menyuam me. Txawm li cas los xij, tsis txhob ua phem rau qhov kev noj qab haus huv no.

Cov lus qhiarau cov niam hluas los qhia syrniki rau cov ntawv qhia zaub mov:

• koj tsuas noj tau txij lub hlis thib ob ntawm kev pub niam mis;
• ua ntej siv ib daim me me thiab saib cov tshuaj tiv thaiv tus menyuam;
• yog tus menyuam muaj qhov tshwm sim tsis zoo (piv txwv li, mob plab, muaj colic), ces nws yog qhov zoo dua kom tsis suav cov zaub mov ntawm kev noj haus;
• tsis txhob noj ntau dhau, tuaj yeem ua rau muaj teeb meem digestive (xws li cem quav);
• nws zoo dua noj cheesecakes thaum sawv ntxov, uas yog rau pluas tshais;
• yuav khoom hauv tsev xwb;
• tsis txhob noj cheesecakes npaj los ntawm lub tsev loj, raws li koj tuaj yeem raug tshuaj lom;
• tsis txhob ua cheesecakes qab zib heev, qab zib tuaj yeem hloov nrog zib ntab.

Hais txog seb nws puas tuaj yeem ua tau rau tus niam laus los ua tsev cheese hauv tsev, thiab peb tau tham txog nws cov txiaj ntsig saum toj no. Kev noj zaub mov ntawm tus niam hluas tsis xav tau kev ua noj tshiab. Tom qab tag nrho, txhua yam uas nkag mus rau hauv nws lub plab yog thaum kawg tshwm sim ntawm tus menyuam.

Pancakes nrog tsev cheese. Tus poj niam puas tuaj yeem pub niam mis?

Yog li, tus niam laus puas tuaj yeem muaj pancakes nrog tsev cheese? Cov khoom xyaw ntawm cov khoom qab zib yog khob noom cookie, qe, curd filling thiab butter. Raws li qhov tshwm sim ntawm kib pancakes, kev noj qab haus huv ntawm tus menyuam mos raug mob, thiab tshwj xeeb tshaj yog nyob rau thawj lub hlis ntawm lub neej. Vim li no, koj yuav tsum tso pancakes nrog tsev cheese rau ib ntus, tab sis tib lub sijhawm, yog tias koj xav tau tiag tiag, koj tuaj yeem noj ib daim me me thiab saib cov tshuaj tiv thaiv ntawm tus menyuam lub cev.

Yog tias qhov tshwm sim zoo, koj tuaj yeem nce qhov feem, tab sis tsis ntau. Txij li thaum tus me nyuam tseem tsis tau tsim cov enzymes tsim nyog uas yuav tsum tau uaFried mov paj digestion.

Cov tais tom ntej yog tsev cheese casserole. Cov zaub mov no puas pub rau niam laus?

Cov zaub mov qab no yuav ua rau koj noj txhua hnub. Tab sis cov lus nug tam sim ntawd tshwm sim seb puas muaj peev xwm rau niam laus kom muaj tsev cheese casserole. Cov tais no yuav tsis ua mob rau tus menyuam, tab sis ntawm qhov tsis sib xws, nws yuav pab tau.

Cov txiaj ntsig ntawm casserole suav nrog:

1. Txhim kho plab zom mov ntawm niam thiab tus menyuam.
2. Zoo rau lub plawv thiab lub paj hlwb.
3. nce qib ntawm hemoglobin hauv cov ntshav, tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub thiab cov niam uas noj zaub mov zoo.
4. Cov muaj pes tsawg leeg muaj cov protein ntau.

Thaum lub sijhawm npaj ntawm lub casserole, cov proteins tau dhau los ua cov txheej txheem sib cais. Yog li ntawd, lawv dhau los ua qhov tseem ceeb rau kev zom zaub mov. Yog li ntawd, ib tug poj niam tom qab noj mov yuav tsis txhawj xeeb txog kev noj qab haus huv ntawm tus menyuam. Thaum cov curd yog kub-kho, nws yuav tsis mob.

Tus niam laus puas muaj tsev cheese? Pediatricians teb lo lus nug no zoo. Nws yog cov kws kho mob uas qhia cov tsev cheese rau hauv kev noj haus, vim nws ua rau cov kua mis ntau ntxiv. Yog tias koj haus 100-150 grams ntawm tsev cheese tshiab txhua hnub, ces koj tuaj yeem hnov qab txog cov teeb meem lactation thiab tsis nco qab.

Cov zaub mov tsis muaj calorie ntau, thiab qhov no yog lwm qhov ntxiv rau tus niam laus. Thaum noj me me, koj tsis tuaj yeem ntshai tias qhov hnyav yuav nce.

Nws tsuas tuaj yeem cuam tshuam tsis zoo rau lub cev yog tias:

• khoom qiszoo.
• overeating tshwm sim.

Qhia ua noj: Ntxiv ntau yam khoom noj rau lub tais. Piv txwv li, txiv hmab txiv ntoo qhuav, zaub los yog berries. Cov khoom muaj txiaj ntsig tshaj plaws yuav yog txiv apple ntsuab.

Cheese casserole recipe

Cov khoom xyaw:

• tsev cheese 5% - 500 grams;
• qe - 1 pc;
• qab zib - 100 g;
• semolina - 50 g;
• vanilla rau saj;
• raisins - 70 g (1 sachet);
• roj rau kib;
• xwb.

Ua noj:

1. Mix tsev cheese nrog qe thiab qab zib.
2. Ntxiv semolina thiab ib pinch ntawm ntsev.
3. Thaum kawg, siv raisins, uas yuav tsum xub muab tso rau hauv dej sov rau kaum tsib feeb.
4. Muab qhov tshwm sim rau hauv pwm thiab xa mus rau qhov cub li ntawm nees nkaum mus rau peb caug feeb.

tsev cheese tsis muaj rog

Tus niam laus puas tuaj yeem muaj tsev cheese tsis muaj rog? Qhov no yog qhov txaus siab rau cov niam uas xav kom poob phaus ntxiv tom qab cev xeeb tub. Qhov tseem ceeb ntawm cov khoom ntawm cov khoom, ntawm chav kawm, yog tam sim ntawd txo mus rau qhov tsawg kawg nkaus. Qhov no tshwm sim vim hais tias calcium nyob rau hauv tib neeg lub cev tsis muaj cov rog mus los ntawm cov txheej txheem nqus tau qeeb qeeb thiab zuj zus. Los ntawm qhov no nws ua raws li tus niam pub niam mis yuav tsum nyiam tsev cheese, uas nws cov ntsiab lus rog yog los ntawm 5% mus rau 9%.