Buckwheat nrog zaub qhwv. Noj su tswv yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat nrog zaub qhwv yog ob qho khoom tseem ceeb hauv lawv tus kheej. Tab sis yog tias koj muab lawv tso rau hauv ib qho duet, nws yuav dhau los ua qhov tseem ceeb. Txawm li cas los xij, tsuas yog ib qho txiaj ntsig zoo rau lub cev tsis yog tib qho kev ntsuas uas cov gourmets noj zaub mov. Lub duet yuav tsum tau ua tib zoo npaj kom txaus siab rau qhov saj thiab kev zoo nkauj ntawm lub tais. Nws tseem yog ib qho tseem ceeb uas cov khoom yuav tau ntxiv rau hauv cov txheej txheem ntawm kev sim ua noj. Txawm tias ib tug novice, inexperienced ua noj, raws li cov zaub mov hauv qab no, yuav muaj peev xwm ua noj buckwheat nrog cabbage thiaj li hais tias cov neeg hauv tsev yuav nug txog kev pab. Tshwj xeeb tshaj yog buckwheat tais diav yuav tuaj rau lub rooj thaum tsev neeg nyiam xws li porridge.

Buckwheat nrog cabbage nyob rau hauv lub lauj kaub frying

Txhawm rau siv daim ntawv qhia, koj xav tau cov khoom lag luam no:

• buckwheat - 1.5 khob;
• fresh white cabbage - ib nrab kilo;
• carrot - 1 piece;
• dos dawb, dos - 1-2 taub hau;
• tuab txiv lws suav - 2 tablespoons;
• cov roj zaub ua kom zoo - rau cov zaub mov kib;
• ntsev thiab kua txob rau tus kheej nyiam.

txheej txheem ntawm kev npaj ua ntej ntawm cov khoom

Ua ntej koj pib txhais daim ntawv qhia rau buckwheat nrog cabbage rau hauv kev muaj tiag, koj yuav tsum npaj tag nrho cov khoom. Nws yuav muab dab tsi rau peb? Cov txheej txheem ua noj nws tus kheej yuav tsis siv sijhawm ntev thiab yuav qab ntxiag dua.

Ua ntej tshaj plaws, peb yuav pom lub lauj kaub uas ua tau raws li cov kev xav tau xws li: muaj peev xwm, tuab hauv qab, phab ntsa siab. Lub xub ntiag ntawm lub hau kuj yog qhov tsim nyog rau lub tais no.

Txiav tawm cov nplooj npog ntawm lub cabbage, chop nws finely. Tej zaum nws yuav zoo li muaj ntau ntawm cov khoom no hauv daim ntawv qhia, tab sis thawj qhov kev xav yog kev dag: cabbage poob ntau lub ntim tom qab kev kho cua sov.

Tev thiab yaug qhov muag teev hauv dej txias. Peb txiav tawm qhov chaw uas cov hauv paus hniav sprout. Peb chop cov zaub no, raws li koj nyiam. Koj tuaj yeem txiav rau hauv nruab nrab qhov cub, los yog koj tuaj yeem txiav mus rau hauv ib nrab rings lossis quarters.

Carrots rau stewed cabbage nrog buckwheat yuav tsum tau ntxuav nrog ib tug txhuam thiab tev. Grind lub hauv paus qoob loo nyob rau hauv txhua txoj kev ua tau. Ntau tus neeg nyiam siv lub grater, tab sis qee cov neeg nyiam thaum cov carrots txiav rau hauv nyias nyias los yog lub voj voog.

Buckwheat yuav tsum tau ntxuav kom huv.

YYuav ua li cas ua noj

Nyob rau hauv ib lub tais rhuab tshaj qhov nruab nrab kub, ncuav lean rog, uas tsis muaj tsw. Peb sov nws li. Ncuav cov dos nrog carrots thiab Fry ib txheej ntawm zaub rau peb feeb hauv qablid.

Qhia cov zaub qhwv tshiab tshiab. Do, ntxiv ntsev thiab, npog nrog lub hau, txuas ntxiv kev kho cua sov rau tib lub sijhawm.

Nws yog lub sijhawm los ntxiv cov txiv lws suav. Nkag mus rau tag nrho cov qauv, sib tov thiab, tuav ntawm qhov nruab nrab cua sov li ib feeb, ntxiv buckwheat. Ua li no, peb tsim ib qho impromptu funnel nyob rau hauv nruab nrab ntawm lub lauj kaub thiab ncuav buckwheat rau hauv no recess. Peb theem lub roob ntawm cereals, ntxiv spices thiab ncuav lub ntsiab lus ntawm lub saucepan nrog boiling dej. Cov dej yog suav raws li hauv qab no: cov kua yuav tsum tau nchuav 4 centimeters saum toj no theem ntawm cov khoom.

Nyob rau hauv boil tshaj kub. Thaum cov txheej txheem boiling pib, txo qhov kub ntawm qhov cub kom tsawg. Npog lub lauj kaub nrog lub hau thiab ua noj rau kaum tsib feeb. Peb qhib cov tais diav, sib tov cov ntsiab lus thiab txuas ntxiv cov txheej txheem nrog lub hau kaw rau tsawg kawg yog kaum tsib feeb ntxiv. Tom qab lub sij hawm no, stewed cabbage nrog buckwheat yog npaj txhij.

Tus naj npawb ntawm cov khoom xyaw no yuav ua plaub zaug.

Cov npe khoom:

• qhuav buckwheat - 150 grams;
• cauliflower - 200 grams;
• leeks - ib stem;
• tshiab spinach - 100 grams. Yaug nws ua ntej thiab co tawm cov kua ntau dhau;
• 1/2 txiv qaub;
• txiv roj roj - 1 tablespoon. Yog hais tias koj tsis nyiam saj, mus rau unflavoured sunflower.
• ntsev - raws li koj nyiam nyiam.

Buckwheat nrog cauliflower: daim ntawv qhia ib kauj ruam

• Pib los ntawm boiling buckwheat. Ua li no, peb ntxuav cov khoom qhuav hauv ob peb dej. Txhawm rau ua kom nrawm nrawm, koj tuaj yeem tsau cov nplej huv huv hauv dej txias rau ib teev thiab ib nrab. Boil dej (350 milliliters) thiab ntxiv ntsev nrog cereals. Boil ntawm qhov kub qis tshaj li kaum tsib feeb. Tua lub qhov cub. Npog lub lauj kaub nrog porridge nrog ib phuam thiab khaws cia rau hauv lub xeev no rau xya feeb. Tom qab qhib lub hau thiab do cov steamed buckwheat porridge.
• Cia li faib cov zaub qhwv rau hauv nyias inflorescences.
• Tom qab ntawd, txiav cov leeks rau hauv ib lub nplhaib los yog ib nrab nplhaib.
• Kub zaub roj hauv lub lauj kaub kib.
• Muab cov zaub qhwv hauv ib lub tais. Ntxiv tag nrho cov leek rau lawv, sib tov thiab ua noj tshaj li cua sov.
• Kwv yees li plaub feeb ua ntej zaub npaj, ntxiv cov kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub.
• Coarsely chop lub spinach (kwv yees li ob los yog peb daim). Ntxiv rau zaub nrog txiv qaub kua txiv. Tam sim no koj yuav tau ntxiv ib co zaub platter.

Qhia zaub mov

Muab buckwheat porridge rau ntawm lub phaj thiab zaub qhwv nrog dos rau saum. Qhov no yooj yim, tab sis cua thiab noj qab haus huv tais tuaj yeem ua tiav ua haujlwm. Muab cov buckwheat thiab cabbage florets nyob rau hauv tus nqi koj xav tau nyob rau hauv lub thawv.