Yuav ua li cas ua zaub qhwv zaub qhwv: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li qhov xwm txheej nws tus kheej, peb tau muab lub sijhawm tshwj xeeb - noj paj! Nws tsis pub leejtwg paub tias ntau yam - zaub qhwv - yog qhov txawv los ntawm kev tsim inflorescences, thiab nws yog lawv uas peb noj. Ntawm chav kawm, feem ntau novice cooks tsis xav txog qhov no ntau dhau lawm, lawv tsis paub qhov tseeb no: lawv nyiam tshaj plaws nyob rau hauv dab tsi ua noj cauliflower nrog. Zoo, muaj ntau txoj kev xaiv ntawm no, thiab inflorescences lawv tus kheej yog qhov tsim nyog rau ntau yam tais diav. Wb sim ua noj?

zoo saj thiab txiaj ntsig

Cov vitamin zoo heev thiab cov txiaj ntsig ntawm cov zaub no tsis yeem ua rau cov lus nug ntawm yuav ua li cas ua zaub qhwv zaub mov qab? Daim ntawv qhia nrog kev koom tes ntawm ripe inflorescences, raws li, qhov tseeb, nrog rau lwm hom zaub, yog ib txwm muaj ntau haiv neeg. Cov no yog cov kua zaub, thiab txhua yam ntawm casseroles, thiab stews, thiabtxawm nyias. Cauliflower tais diav feem ntau siv cov khoom boiled ua ib qho khoom xyaw. Thiab tseem - ci nyoos, marinated. Thiab kuv yuav tsum hais tias pickled cauliflower muaj ib tug heev piquant saj nrog ib tug ilv thiab moderately crispy kev ntxhib los mos. Feem ntau cov zaub yog kib, ntawm no koj tuaj yeem nco qab daim ntawv qhia nto moo "In batter" lossis - breaded, cauliflower nrog qe.

Yuav ua li cas thiab ua li cas

Ua noj ua haus yog ua tau zoo tshaj plaws hauv stainless hlau cookware tshaj qhov kub qis. Cabbage muaj leej faj, uas tuaj yeem ua rau gassing, thiab txoj kev ua noj no yuav pab kom tsis txhob muaj qhov tsis zoo. Hauv qab no peb yuav qhia koj yuav ua li cas ua noj zaub qhwv hauv lub lauj kaub siab (tag nrho cov txiaj ntsig muaj nyob hauv cov zaub yog khaws cia zoo tshaj plaws ntawm no). Rau tib lub hom phiaj - khaws cov vitamins - lawv noj zaub qhwv hauv ob lub boiler los yog hauv lub cooker qeeb. Tsis tas li ntawd, nws yog heev appetizing, nrog ib tug tas mus li crispy crust, nws yuav tig tawm nyob rau hauv qhov cub. Qhov cub ci tuaj yeem ua nrog cov khoom xyaw nyoos thiab cov khoom xyaw boiled.

Raws li txoj cai tseem ceeb, nws yuav tsum nco ntsoov tias nws yooj yim npaum li cas los ua zaub qhwv zaub qhwv kom nws thiaj li ua tau raws li qhov ua tau. Nws yuav tsum tsis txhob overcooked thiab overcooked, txwv tsis pub nws yuav tasteless, tsis zoo heev. Los ntawm txoj kev, daim ntawv qhia los ntawm cov khoom xyaw nyoos kuj muaj. Xws li ib qho kev xaiv, xws li, piv txwv li, los ua cov zaub nyoos nyoos. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov khoom noj ntxhib no tsis haum rau txhua lub plab. Thiab kev ua noj ua haus siv kev kho cua sov yog kev nyab xeeb dua hauv qhov kev nkag siab no. Piv txwv li,Daim ntawv qhia zoo tshaj plaws rau cauliflower yog ci nrog cheese. Los yog - cream kua zaub nrog zaub qhwv, los yog - ib lub casserole los ntawm nws, los yog - kib nyob rau hauv batter. Raws li koj tuaj yeem pom, koj tuaj yeem xaiv ib lub tais rau yuav luag txhua yam. Undoubtedly, lawv yuav pab tau rau ob leeg neeg tsis noj nqaij thiab yoo mov. Yog li npaj cov khoom no, xaiv cov zaub mov txawv rau koj nyiam thiab txaus siab rau cov zaub zoo (lossis, nws cov inflorescences).

YYuav ua li cas ua zaub qhwv zaub? Pan Recipe

Qhov tsis pub leejtwg paub ntawm cov zaub mov no yog tias cov khoom xyaw tseem ceeb tau npaj ua ntej yog kib hauv cov roj zaub sai sai thiab muab rau ntawm lub rooj. Peb yuav xav tau: ib kilo ntawm cabbage, disassembled rau hauv inflorescences, kib roj (nyiam dua txiv roj roj, tab sis koj yuav tau txais los ntawm sunflower roj), ib nrab ib khob ntawm qhob cij crumbs (los yog me me crackers), qej, parsley, ntsev / kua txob. mus saj.

ua noj yooj yim

1. Nyob rau hauv ib lub tais, sib tov cauliflower florets nrog 2 tablespoons dej. Peb muab qhov tshwm sim rau hauv lub microwave thiab ua noj ntawm lub zog siab rau li 5 feeb, kom txog thaum cov khoom xyaw yog ib nrab mos. Tom qab ntawd peb tshem tawm thiab txias. Txau rau ntawm daim phuam.
2. Nyob rau hauv ib lub lauj kaub loj uas tsis yog-stick frying, kub zaub roj tshaj qhov nruab nrab kub. Ncuav breadcrumbs / croutons rau hauv lub lauj kaub rhuab nrog butter thiab ua noj kom txog thaum Golden (feem ntau li 3 feeb txaus). Ncuav croutons rau hauv ib lub tais nyias.
3. Nyob rau hauv ib lub lauj kaub frying, sov li lwm diav roj thiab kis cov qej crushed. Muab cov cauliflower florets rau hauv cov roj nrog qej thiab ua noj kom txog thaumgolden (li 5 feeb). Sprinkle lub kib zaub qhwv nrog breadcrumbs, ces parsley, ntsev thiab kua txob, mix.
4. Ua rau ntawm lub rooj ua zaub mov ywj siab lossis ua zaub mov qab. Tam sim no koj paub yuav ua li cas ua noj cauliflower nyob rau hauv ib lub lauj kaub ceev tshaj plaws: rau txhua yam - txhua yam yuav siv sij hawm tsis ntau tshaj 15-20 feeb, zoo, qhov siab tshaj ntawm ib nrab ib teev. Koj tsis tuaj yeem muab cov khoom xyaw tseem ceeb hauv lub microwave, tab sis boil me ntsis kom txog thaum ib nrab siav.

Nyob rau hauv batter

Yuav ua li cas ua noj cauliflower qab hauv lub lauj kaub? Ua li no, muaj ib txoj kev pov thawj zoo - kib hauv batter. Peb xav tau cov khoom xyaw yooj yim: ib kilo ntawm inflorescences, ib nrab ib khob ntawm hmoov, plaub qe, zaub roj, nyuaj cheese - txhua yam, txuj lom rau saj.

Peb ua tib zoo disassemble cov khoom tseem ceeb rau hauv inflorescences. Peb xyuas kom meej tias cov khoom tsis loj dhau, txwv tsis pub lawv yuav nyob twj ywm thaum lub sijhawm ua noj. Txhua daim yuav tsum tau ntxuav kom huv si thiab boil rau li 15 feeb hauv cov dej ntsev me me hauv saucepan.

Cais npaj cov batter: txuj lom, qe, hmoov. Nws yog ntshaw kom ua lub batter thicker. Tom qab ntawd cov txheej txheem frying yuav tsis ua ntxiv nuances. Yog tias koj nyiam ntsev, xav ntxiv ntsev me ntsis rau lub khob noom cookie, tsuas yog tsis txhob mob siab rau.

Muab cov paj ntawm cov paj hauv batter thiab Fry kom txog thaum Golden. Ua ntej tshaj tawmzaub qhwv nyob rau hauv lub lauj kaub frying, xyuas kom meej tias cov roj zaub twb sov txaus, txwv tsis pub lub batter yuav hlawv (koj tuaj yeem tshawb xyuas los ntawm kev xa me ntsis dej rau ntawm cov roj). Grate lub cheese coarsely thiab sprinkle nrog. kub, npaj-ua cabbage. Peb muab zaub mov rau ntawm lub rooj. Koj tuaj yeem decorate nrog zaub ntsuab. Los ntawm txoj kev, qee tus neeg ua noj ntxiv cheese rau lub batter nws tus kheej, thiab qhov kev xeem no kuj muaj nws txoj cai rau lub neej.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Yuav ua li cas ua zaub qhwv zaub qhwv? Ntawm chav kawm, qhov yooj yim tshaj los ua qhov no yog nrog nqaij qaib. Cov khoom xyaw no yog pheej yig thiab muaj, tab sis nws yuav tig tawm qab! Cov khoom xyaw rau lub tais: ib nrab ib kilo ntawm inflorescences, peb puas grams nqaij qaib fillets, ib nrab ib khob ntawm qab zib (koj tuaj yeem hloov nws nrog mis nyuj fatter, tab sis tom qab ntawd koj yuav tsum noj me ntsis ntxiv), 100 grams ntawm cheese nyuaj, 3 qe nyoos, ob peb cloves qej, ntsev thiab tshuaj ntsuab.

txheej txheem ua noj yog yooj yim heev. Ua ntej, peb disassemble lub cabbage rau hauv inflorescences, ntxuav. Boil nyob rau hauv ib saucepan rau 10-15 feeb (tsis zom). Boil lub fillet nyob rau hauv ib lub tais nyias. Txias thiab txiav mus rau hauv tsis loj pieces (nyob rau hauv feem rau inflorescences). Sib tov ob cov khoom xyaw tseem ceeb no rau hauv ib lub tais ci npaj. Peb npaj cov ntses: qaub cream, qe, qej crushed nrog rab rawg, ntsev me ntsis. Sau lub loj nteg tawm nyob rau hauv lub pwm nrog lub resulting sauce. Cov zaub me me thiab grated cheese mus rau saum. Ci lub casserole hauv qhov cub ntawm 160-180 degrees rau 15-20 feeb.

Cauliflower puree soup

Yuav ua li cas ntxiv rau cauliflower nrog? Peb qhiaib qho zoo tshaj plaws thawj tais uas yuav siv tau ob qho tib si raws li ib tug festive thiab raws li ib tug niaj hnub tais - universally. Peb yuav xav tau: ib nrab kilo ntawm cauliflower, dej, ob peb qos yaj ywm, ob peb carrots, 1 ua cheese (tsis yog cheese khoom - tab sis ib tug tiag tiag), cream, tshiab tshuaj ntsuab.

Boil zaub thiab txiav rau hauv me me cubes. Peb muab cov cheese melted nyob rau hauv lub freezer rau ib lub sij hawm luv luv kom nws nyuaj (tsis txhob cia nws ntev, nws yuav khov, uas txhais tau hais tias nws yuav poob nws saj). Peb coarsely npaj cheese rau ntawm ib lub grater, sib tov nrog zaub, ces tuav lub loj nrog ib tug blender.

Muab lub lauj kaub nrog zaub loj nrog cheese rau ntawm qhov hluav taws kub me me, ntxiv qab zib thiab dej me ntsis (kom cov kua zaub tsis poob nws qhov ntom). Nqa mus rau ib lub boil, ntsev, tshem tawm cov tais diav los ntawm tshav kub. Ua ntej noj ntawm lub rooj, ncuav lub tais rau hauv ib feem thiab sprinkle nrog tws tshiab tshuaj ntsuab.

Flatcakes: yuav ua li cas ua noj qab zib cauliflower

Daim ntawv qhia ua ib kauj ruam rau kev ua zaub mov yuav siv sij hawm me ntsis thiab siv zog, tab sis nws hloov tawm txawv txawv thiab qab heev. Peb yuav xav tau: ib kilo ntawm cauliflower, ob peb qe, ib nrab ib khob ntawm sifted nplej hmoov, ob peb dia mayonnaise, ci hmoov rau khob noom cookie nyob rau hauv lub ntsis ntawm ib tug riam, ib tug me ntsis ntsev thiab ib tug sib tov ntawm peppers, zaub roj. rau kib.

mayonnaise thiab ci hmoov. Los ntawm siav loj (nws yuav tsum yog tuab, tab siskua, kwv yees li, raws li zoo tib yam pancakes) nyob rau hauv zaub roj, kib kis tee rau ob sab. Koj muaj peev xwm "drip" ib tablespoon los yog ib tug me me ladle. Thiab qhov zoo tshaj plaws sauce rau lub tais yuav yog medium-rog qaub cream. Koj tuaj yeem ntxiv crushed qej thiab txuj lom rau saj.

Salad

Yuav ua li cas ntxiv rau cauliflower? Daim ntawv qhia ua ntu zus rau cov zaub xam lav yooj yooj yim yuav zoo siab hauv tsev lossis cov phooj ywg uas tau poob los ntawm lub teeb.

Cov khoom xyaw: ib nrab ib kilo ntawm florets, ob txiv lws suav, ob peb dib (ob qho tib si tshiab), zaub roj (zoo dua los ntawm txiv ntseej), ob peb dos, ntsev thiab suab thaj - raws li tus kheej nyiam.

Boil lub cabbage kom txog thaum siav, kom lub taub hau ntawm cabbage twb mos (koj yuav tsum tau ntsev dej). Peb disassemble lub taub hau ntawm cabbage rau hauv inflorescences, thiab txiav lub cucumbers nrog txiv lws suav rau hauv me me cubes. Dos - ib nrab lub nplhaib. Cov zaub xam lav hnav nrog roj, me ntsis ntsev thiab suab thaj ntxiv ntawm qhov kev txiav txim siab. Txhua yam yog sib xyaw kom zoo - thiab cov zaub xam lav yooj yooj yim npaj noj, koj tuaj yeem mus rau lub rooj!

Cutlets

Thiab thaum kawg - qab thiab sib tw cutlets uas tuaj yeem kho txhua yam, txawm tias lub rooj noj mov. Cov khoom xyaw rau lub tais: ib lub taub hau ntawm cauliflower, ib tug dawb loaf ntawm mov ci, ob peb qe nyoos, ib nrab ib khob ntawm mis nyuj, ib khob ntawm hmoov nplej, 200 grams hard cheese, ob peb cloves ntawm qej.

ua noj yooj yim

Soak lub pulp ntawm loaf-bread hauv mis nyuj rau cutletsmuab softer thiab juicier. Peb disassemble lub cabbage, ntxuav nws thiab boil nyob rau hauv dej ntsev (txog li 7 feeb). Txias, dhau los ntawm nqaij grinder. Cais cov yolks los ntawm cov dawb thiab ntxiv rau lub cabbage. Peb kuj xa ib loaf rau ntawd, sib tov hmoov, kua txob thiab ntsev. Tab sis cov proteins yuav tsum tau nplawm kom huv si kom txog thaum foamy thiab ua tib zoo nkag mus rau hauv tag nrho pawg. Peb tsim cutlets thiab kib rau ob sab hauv zaub roj. Bon appetit txhua tus!