2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau yam tsis tsim nyog tsis quav ntsej cov nplej zom. Tab sis cov khoom no tsis yog tsuas yog cua, tab sis kuj noj qab haus huv, tshwj xeeb tshaj yog yog hais tias nws yog ua los ntawm durum nplej. Cov pasta no muaj fiber ntau, vitamins thiab minerals. Ua tsaug rau lawv, lub cev tau txais qhov tsim nyog txhawb zog. Pasta nrog zaub yog ib lub tais tsim nyog ntawm txhua lub koob tsheej. Lawv tuaj yeem npaj tau raws li qhov qub uas cov neeg nyiam noj yuav txaus siab rau qhov kev tsim ua noj.
Italian spaghetti
Y Kev ua noj koj yuav xav tau spaghetti, peb txiv lws suav, ob lub kua txob qab zib ntawm cov xim sib txawv, 200 grams ntawm cov nqaij minced, ob peb cloves ntawm qej (kom muaj nuj nqis), spices thiab dill. Ci cov kua txob hauv qhov cub preheated rau 10 feeb, thiab tom qab ntawd muab tso rau hauv ib lub hnab rau tib lub sijhawm. Txiav cov txiv lws suav thiab qej rau hauv me me cubes. Peb muab lub lauj kaub nrog zaub roj rau ntawm qhov hluav taws kub thiab Fry lub qej. Tom qab ntawd peb muab nws tawm, thiab nyob rau hauv lub lauj kaubmuab mince. Tom qab luv luv frying, ntxiv cov txiv lws suav. Peb tshem tawm cov kua txob qab zib los ntawm lub hnab thiab tev daim tawv nqaij. Peb txiav nws mus rau hauv ib daim hlab thiab muab tso rau hauv ib lub lauj kaub. Tam sim no ntxiv cov txuj lom rau saj (ntsev thiab kua txob). Simmer tag nrho cov khoom xyaw kom txog thaum lawv npaj txhij. Boil pasta kom txog thaum ua tiav. Peb kis tau lawv nyob rau hauv ib lub phaj, thiab muab cov npaj sib tov nyob ib ncig ntawm. Ua cov pasta kub nrog zaub.
khoom noj tsis muaj calorie
Rau lub tais tom ntej, koj yuav tsum noj ob lub qe, ob lub zucchini, ib dos thiab zaub ntug hauv paus, 150 grams ketchup los yog lws suav sauce, ob peb cloves qej, zaub roj, ntsev thiab pasta (250 grams). Peb txiav eggplants thiab zucchini rau hauv cubes, peb carrots on ib grater. Peb ntxuav cov dos thiab txiav nws heev finely. Ua noj pasta nrog zaub, koj yuav tsum tau nqa lub lauj kaub nrog lub hauv qab tuab los yog lub lauj kaub ci. Ntxiv me ntsis zaub roj rau ntawd thiab kis cov zaub npaj. Fry txhua yam rau li 15 feeb, thiab ces ntsev mus saj. Ncuav nyob rau hauv lws suav sauce, uas yuav tsum tau me ntsis diluted nrog dej. Tom ntej no yog lub finely tws qej. Simmer kom txog thaum tag nrho siav. Cais, boil tej pasta. Sib tov lawv nrog stewed zaub thiab pab.
Original phaj
Nyob rau hauv xaus, cia peb tham txog yuav ua li cas ua noj pasta nrog zaub. Daim ntawv qhia yog yooj yim heev. Peb noj 500 grams broccoli, tib tus nqi ntawm cauliflower, 6 cloves ntawm qej, ib pawg ntawm thyme thiab basil, 25 grams ntawm anchovies, 2 qhuav kua txob, 500 milliliters ntawm pureed pulp. Txiv lws suav (kev lag luam cua), caw liab vinegar, 500 grams ntawm high-zoo qaub cream, 200 grams ntawm parmesan, 200 grams mozzarella, txiv roj roj, cannelloni pasta, txiv qaub, hiav txwv ntsev, kua txob thiab li plaub tes ntawm arugula. Boil cauliflower thiab broccoli rau 5 feeb. Peb tsis nchuav dej. Ncuav cov roj rau hauv ib lub lauj kaub hnyav hnyav thiab Fry lub tws qej, ces ntxiv chili, thyme thiab anchovies. Peb sov txhua yam li 10 vib nas this. Ntxiv zaub thiab dej me ntsis ntxiv los ntawm kev ua noj rau lub lauj kaub. Simmer rau 3 feeb thiab ces mash no sib tov. Peb muab tso rau hauv daim ntawv. Cov txheej tom ntej no yog kev lag luam cua, me ntsis ntsev thiab kua txiv hmab txiv ntoo. Peb ua qos yaj ywm mashed los ntawm qaub cream, cheese, txuj lom (yog tias tsim nyog, ntxiv dej los ntawm zaub ua noj). Sau cov cannelloni nrog qhov sib tov thiab muab tso rau hauv pwm. Sprinkle basil thiab Parmesan rau saum. Peb muab cov nplej zom nrog zaub hauv qhov cub rau 40 feeb. Pab nrog qhob cij crispy.
Cov duab yooj yim no cov tais diav tuaj yeem dhau los ua lub ntsej muag ntawm cov ntawv xov xwm zaub mov.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Zaub xam lav nrog pasta: zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks
Zaub xam lav nrog cov nplej zom yog qhov qab heev thiab txaus siab, lawv tuaj yeem ua zaub mov ywj pheej. Koj tuaj yeem nqa cov khoom noj txom ncauj no los ua khoom noj txom ncauj lossis noj hmo. Tsis tas li ntawd, zaub xam lav yog yooj yim vim hais tias, tsis zoo li lwm yam tais diav, lawv tuaj yeem seasoned ua ntej, uas yuav tsis lwj lawv saj. Los ntawm cov ntaub ntawv nthuav tawm, koj yuav kawm ntau yam zaub mov txawv rau pasta zaub xam lav, lawv cov khoom xyaw, thiab cov ntsiab lus calorie ntawm cov tais diav
Yuav ua li cas kho lub ncuav mog qab zib nrog paj paj: nthuav tswv yim nrog cov duab, xaiv xim thiab cov lus qhia rau dai ncuav qab zib
Nws yooj yim los kho lub ncuav mog qab zib nrog cov paj tshiab koj tus kheej yog tias koj paub ob peb lub secrets txog kev sau, xaiv paj thiab npaj buds. Paj tuaj yeem dhau los ua cov khoom qub rau txhua hnub thiab cov khoom noj qab haus huv yam tsis muaj peev txheej loj ntawm lub sijhawm thiab nyiaj txiag
Ua zaub xam lav qab thiab noj qab nyob zoo nrog avocado thiab suav zaub qhwv noj hmo
Avocado yog cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo nrog cov tawv nqaij xim daj. Nws cov nqaij feem ntau muaj lub teeb ntsuab tint, thiab saj zoo li lub qab zib qab zib qab zib nrog lub tart nutty aftertaste. Hauv tsab xov xwm no, peb yuav qhia koj yuav ua li cas npaj zaub xam lav qab nrog avocado thiab suav zaub qhwv. Peb tseem yuav qhia ob peb yam khoom noj txom ncauj ntxiv nrog rau cov txiv hmab txiv ntoo txawv teb chaws noj qab haus huv no
Marshmallow mastic ncuav mog qab zib: zaub mov qab, ua noj ua haus thiab nthuav tswv yim rau dai lub ncuav mog qab zib
Hnub no, ncuav mog qab zib dai kom zoo nkauj nrog fondant tau txais kev nyiam ntau dua ntawm cov hniav qab zib. Muaj ntau txoj hauv kev los npaj nws. Ib qho kev xaiv yooj yim tshaj plaws rau kev ua mastic yog los tsim cov khoom no los ntawm marshmallows. Dab tsi yog cov zaub mov txawv rau marshmallow fondant ncuav mog qab zib? Dab tsi yog paub txog yuav ua li cas lawv decorate? Yuav ua li cas ua kom marshmallow ncuav mog qab zib mastic nyob rau hauv tsev? Dab tsi secrets ntawm kev ua hauj lwm nrog cov khoom no yuav tsum nco ntsoov lub tsev confectioners?
