Muaj pes tsawg feeb kom qe qe: tswv yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qe muaj protein ntau. Yog li ntawd, lawv siv yog ib qho tseem ceeb nyob rau hauv tib neeg kev noj haus. Qe yog feem ntau noj boiled. Lawv muaj ntau yam txiaj ntsig kab thiab cov vitamins: folic acid, leucine, choline, thiab lwm yam. Yog li ntawd, koj yuav tsum paub tias lawv yog cov txiaj ntsig zoo tshaj plaws los siv thiab pes tsawg feeb koj yuav tsum tau boil lub qe kom txog thaum siav.

qe xaiv

kho cua sov ua kom muaj ntau yam khoom siv tau zoo. Yog li ntawd, koj yuav tsum xav txog seb hom twg yog qhov zoo dua los noj qe - nyoos lossis boiled.

Vim lub hauv paus ntawm cov khoom no yog cov protein, koj yuav tsum nkag siab tias kev kho cua sov cuam tshuam li cas. Nws hloov tawm hais tias cov protein los ntawm cov qe boiled yog absorbed los ntawm lub cev, thiab los ntawm cov qe nyoos nws ib nrab nyob rau hauv nws. Residual protein tuaj yeem ua rau mob plab. Thaum siav, me me ntawm cov vitamins muaj nyob rau hauv cov khoom nyoos yaj. Tab sis feem ntau ntawm cov as-ham tseem nyob. Yog li ntawd, nws muaj kev nyab xeeb dua rau tib neeg noj cov khoom no boiled.

Lwm qhov teeb meem yog pes tsawg feeb kom cov qe. Lub sijhawm ua noj yog nyob ntawm qhov xav tau. Muab faib pebkev xaiv rau lawv cov kev npaj: mos-boiled, nyuaj-boiled, nyob rau hauv ib lub hnab. Cais, yuav tsum xav txog yuav ua li cas ua noj quail qe.

Yuav ua li cas minyuam mos-boiled qe

Rau qhov kev xaiv no, koj yuav tsum noj cov qe tshiab xwb. Yuav kom paub qhov degree ntawm lawv cov freshness, koj yuav tsum muab tso rau hauv ib lub lauj kaub ntawm dej txias. Yog tias lawv ntab mus rau saum npoo, ces lawv feem ntau yuav lwj. Yog hais tias lawv poob rau hauv qab, ces lawv yog tshiab. Yog tias cov khoom ntab hauv nruab nrab, ces nws tuaj yeem noj tau, tab sis tsis nyoos thiab muag muag.

Qhia pes tsawg feeb kom boil cov qe qe tom qab boiling, koj yuav tsum xaiv txoj kev ua noj. Muaj ob peb txoj hauv kev los npaj cov qe boiled: txoj kev txias-teeb thiab cov txheej txheem kub.

Yog koj siv thawj txoj kev, cov zaub mov yuav tsum muab tso rau hauv lub thawv ntim nrog dej txias, thiab muab tso rau hauv qhov cub. Ua li no, lawv yuav tsum tau boil rau peb mus rau plaub feeb tom qab boiling.

Yog tias koj siv txoj kev thib ob, cov zaub mov yuav tsum tau muab tso rau hauv dej npau npau thiab ua noj rau ib feeb, thiab tom qab ntawd tawm hauv dej kub rau lwm tsib mus rau rau feeb. Txhua tus xaiv rau nws tus kheej txoj kev ua noj. Tab sis ntau nyob ntawm seb muaj pes tsawg feeb ua noj cov qe mos tom qab boiling.

sijhawm ua noj rau ib lub hnab

Yuav kom paub tias pes tsawg feeb kom boil qe hauv ib lub hnab, koj yuav tsum paub seb txoj kev ua noj no txawv li cas. Qhov kev xaiv "pouched" yog tau thaum cov protein hardens, thiab cov yolk tseem ua kua. Yog li ntawd, lub sijhawm ua nojnruab nrab.

Txoj kev ua noj kuj txiav txim siab pes tsawg feeb kom boil qe hauv ib lub hnab. Rau kev ua noj txias txias, ua noj rau plaub mus rau tsib feeb tom qab boiling.

Ua noj siv txoj kev kub kub, tsau rau ob feeb hauv dej npau npau, tom qab ntawd yaug hauv dej rau lwm rau rau xya feeb.

Yuav ua li cas feeb kom boiled qe

Nyob rau hauv qhov kev xaiv no, koj tuaj yeem siv ob lub qe tshiab thiab cov uas tsis nyob hauv qab. Yog tias cov zaub mov tau tawm me ntsis los ntawm qab ntawm lub lauj kaub, nws txhais tau tias lawv tau rhuav tshem ob mus rau peb lub lis piam dhau los, thiab lawv tseem tsis tau deteriorate. Teem hnub tsis cuam tshuam pes tsawg feeb kom boiled qe.

Yog tias koj noj cov khoom hauv dej txias, tom qab boiling nws yuav tsum tau muab tso rau hauv hluav taws rau lwm yim mus rau cuaj feeb, nyob ntawm seb cov dej thiab lub hwj chim ntawm lub qhov cub. Yog tias koj boil nws hauv dej kub, tag nrho lub sijhawm ua noj yuav yog 10 feeb. Tom qab lub sijhawm no, cov qe boiled yuav tsum tau muab tshem tawm kom txias thiab ntxuav. Yog tias koj txo lawv tom qab ua noj hauv dej txias, nws yuav yooj yim dua kom tshem tawm lub plhaub. Ua li no, koj tuaj yeem ua zaub mov noj qab haus huv rau cov neeg laus thiab menyuam yaus.

cov lus qhia pab tau

Thaum tag nrho cov lus nug txog pes tsawg feeb rau cov qe tau daws, koj yuav tsum xav txog cov yam ntxwv ntawm lawv cov kev npaj.

1. Qe yuav tsum tau ntxuav nrog xab npum thiab dej ua ntej tawg rau zaub mov. Ua ntej muag, lawv tsis ntxuav, thiaj li tsis ua kom luv lub txee lub neej, lawv tsuas yog so. Yog li ntawd, nws tsuas yog tsim nyog los so cov av ntawm cov khoom yuav khoomua ntej muab tso rau hauv lub tub yees. Thiab tsuas yog ntxuav ua ntej ua noj.
2. Yog tias muaj qhov tawg me me ntawm lub plhaub, cov khoom zoo li no tsis tuaj yeem noj. Cov kab mob uas nkag mus rau hauv cov kab nrib pleb yog cov nqa ntawm salmonellosis. Txawm tias kev kho cua sov tsis tuaj yeem rhuav tshem lawv tag nrho.



3. Cov qe tawv tawv yuav tsis muaj roj hmab thaum lub caij txias. Cov khoom yuav ua kom sov sib npaug thiab saj zoo dua.
4. Cov qe mos mos yog qhov zoo tshaj plaws thaum muab tso rau hauv dej kub txog 82 degrees, thaum npuas tsuas tshwm rau hauv qab.
5. Nrog cua sov tsawg, cov protein yuav xoob, thiab lub qe yuav nyuaj, nrog hluav taws muaj zog, vice versa. Nyob rau nruab nrab cua sov, pieces yuav tig tawm sib npaug zos. Nws tsis yog nyob ntawm seb muaj pes tsawg feeb kom cov qe tom qab boiling.
6. Kom lub plhaub tsis tawg thaum ua noj, cov khoom yuav tsum xub ntxuav hauv dej txias, thiab muab ib los yog ob tablespoons ntsev rau hauv dej.
7. Txhawm rau kom yooj yim tev lub plhaub, cov zaub mov siav yuav tsum muab tso rau hauv dej txias tam sim ntawd. Lwm qhov kev xaiv yog maj mam tsoo lub plhaub kom cov dej nkag mus rau hauv. Tsuas yog dej yuav tsum tsis txhob muab los ntawm tus kais dej.
8. Qe hauv microwave tuaj yeem ua rau boiled los ntawm kev tho lub qe. Tom qab ntawd lub siab sab hauv yuav tsis tsim, thiab tsis muaj dab tsi yuav tawg.
9. Scrambled qe yuav fluffy yog tias koj ntxiv dej txias me ntsis thiab tuav txhua yam zoo.
10. Koj tuaj yeem cais cov protein ntawm cov qe los ntawm lub raj mis yas. Koj yuav tsum tau nyem nws, nqa lub caj dab mus rau lub yolk thiab loosen lub siab. Lub qe yuav nyob rau hauv lub raj mis, thiab cov protein yuav nyob twj ywm hauvmuaj peev xwm.
11. Nws yuav yooj yim dua los tuav cov protein yog tias nws txias ua ntej thiab ob lossis peb tee kua txiv qaub los yog ib pinch ntawm citric acid ntxiv rau nws.
12. Beating yolk yuav yooj yim dua yog tias nws sov rau chav sov ua ntej.
13. Qe yuav tsum khaws blunt kawg kom khaws cia ntev.
14. Kuaj seb lub qe nyoos los yog siav los ntawm kev sib tw rau ntawm lub rooj. Cov khoom boiled yuav tig tau ntev, tab sis cov khoom nyoos yuav tsis.
15. Ntxuav lub qe tawg yog qhov yooj yim tshaj yog tias koj nchuav nrog ntsev thiab tos ob feeb. Tom qab ntawd koj tuaj yeem sau cov qe loj.

Quail egg

Nov yog cov khoom noj qab heev thiab noj qab haus huv uas muaj ntau cov vitamins thiab cov as-ham. Lawv tuaj yeem kib, boiled, ci los yog noj nyoos. Lawv qhov zoo dua yog tias txawm tias tom qab kev kho cua sov, cov khoom noj tsis ploj.

Thaum yuav cov qe quail, koj yuav tsum paub tseeb tias lawv yog cov tshiab. Txhawm rau ua qhov no, koj yuav tsum saib qhov chaw khaws cia thiab hnub tas sijhawm. Nyob rau hauv lub tub yees lawv khaws cia rau peb lub hlis, nyob rau hauv ib chav tsev ntawm chav tsev kub - ib lub hlis. Yog tias lawv hnyav dhau lawm, ces lawv tsis tshiab lawm. Qhov hnyav ntawm cov khoom tshiab yog 12 grams. Txawm hais tias nws me dua li qaib, nws raug nqi ntau dua. Tab sis lawv yuav tsum tau noj.

Quail qe: zoo lossis phem?

noj txhua hnub ntawm ob peb daim ntawm cov qe no txhim kho lub hlwb kev ua haujlwm, ntxiv dag zog rau lub cev tiv thaiv kab mob, txhawb cov ntshav nrog cov txiaj ntsig zoo thiab cov vitamins, tshem tawmcov roj cholesterol. Cov khoom quail no muaj cov protein, uas nyob rau hauv txhua daim ntawv yog absorbed los ntawm tib neeg lub cev los ntawm 70-80%. Tsis tas li ntawd, lawv muaj calories tsawg.

Lub plhaub kuj tseem siv tau. Nws tuaj yeem ua hmoov thiab noj nrog me me ntawm cov roj ntses. Txoj kev no yuav pab lub cev nqus calcium thiab protein ntau.

Cov khoom tsis zoo muaj xws li muaj peev xwm cog lus rau lub gallbladder. Qhov no cuam tshuam rau qhov tseeb tias cov enzymes tawm zuj zus, uas ua rau muaj kev phom sij heev rau cov neeg mob siab. Tsis tas li ntawd, lawv cov ntsiab lus cholesterol exacerbates ntshav qab zib thiab atherosclerosis.

Txoj kev ua noj quail qe

Ua ntej koj hais tias yuav ua li cas ua noj quail qe, nws tsim nyog hais tias cov txheej txheem ua noj lawv txawv me ntsis ntawm kev ua noj nqaij qaib. Thaum ua noj, nco ntsoov ntxiv ntsev. Tsis tas li ntawd, kom lub plhaub tsis tawg, cov qe yuav tsum xub muab tawm ntawm lub tub yees kom cua sov.

Dej hauv saucepan yuav tsum tau ntsev thiab coj mus rau boil, ces ua tib zoo tso cov qe kom cov dej npog tag. Yog tias tsis ua raws li txoj cai no, lub plhaub yuav tawg.

Ua noj rau nruab nrab kub. Kev xaiv ua noj yuav luag ib yam li nqaij qaib.

sijhawm ua noj

Yuav teb cov lus nug txog pes tsawg feeb ua noj quail qe, koj yuav tsum txiav txim siab ua noj lawv li cas, mos-boiled lossis hard-boiled.

Vim cov qe quail me dua cov qe qaib, lawv ua noj sai me ntsis. Rauboil lawv soft-boiled, nws yuav siv sij hawm peb feeb xwb. Nws yuav siv li tsib mus rau rau feeb kom npau npau.

Cov qe boils yuav tsum tau muab tshem tawm tam sim ntawm dej kub kom lawv saj tsis deteriorate. Tom qab ntawd lawv yuav tsum tau dipped rau hauv dej txias kom ceev cov txheej txheem txias thiab yooj yim tev.

Quail qe tais

Koj tsis tuaj yeem tsis quav ntsej cov zaub mov noj qab haus huv thiab vitamin-nplua nuj quail qe. Cod daim siab zaub xam lav yog cua heev. Rau nws, koj yuav tsum tau noj ib hub ntawm cod siab thiab 8-10 boiled quail qe. Chop cov khoom xyaw rau hauv me me pieces thiab sib tov. Tom qab ntawd, ntxiv ntsev, kua txob dub thiab lwm yam seasonings rau koj saj. Tsis tas li ntawd, koj yuav tsum tau ntxiv finely tws zaub muaj. Nws yuav muab lub tais ci ci.

Cov zaub xam lav no tuaj yeem ua rau noj ntau dua. Ua li no, hloov lub siab cod nrog cheese.

Koj tuaj yeem ua cov qe qe quail. Qhov tseem ceeb tshaj plaws nyob rau hauv cov txheej txheem no yog los npaj cov marinade kom zoo. Nws yog npaj los ntawm 100 ml ntawm vinegar, ob khob dej, ntsev thiab suab thaj (mus saj). Cov txuj lom thiab txuj lom, xws li nplooj nplooj, cloves, curry, cinnamon, thiab lwm yam, yuav ntxiv rau saj, qe yuav tsum tau ua ntej boiled thiab ntxuav, ces dipped nyob rau hauv lub tiav marinade rau ob hnub. Lub saj thiab aroma ntawm xws li ib tug zaub mov yuav nco ntsoov mus ntev.

Cov qe qes qab heev thiab noj qab nyob zoo, txawm tias lawv ua li cas. Qhov tseem ceeb tshaj plaws yog tsis txhob overeat. Kev noj qe ntau dhau, zoo li lwm yam zaub mov, tuaj yeem ua rau tib neeg noj qab haus huv.