Pasta zaub xam lav nrog hneev: ib daim ntawv qhia ib kauj ruam, muaj pes tsawg leeg thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Qee zaum koj xav kho koj tus kheej thiab cov neeg koj hlub rau qee cov tais diav txawv txawv, tab sis tsis yog ib txwm muaj peev xwm los sau tag nrho cov khoom xyaw tsim nyog, thiab feem ntau tsis muaj sij hawm txaus los ua ib yam dab tsi tshwj xeeb. Yuav ua li cas? Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm ua noj ib tug zaub xam lav nrog pasta bows, uas zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab yuav dhau los ua tsev neeg nyiam. Ntxiv mus, muaj ntau yam kev xaiv rau kev npaj xws li zaub xam lav, thiab peb yuav xav txog qhov nrov tshaj plaws thiab qab ntawm lawv nyob rau hauv tsab xov xwm no.

Italian daim ntawv qhia

Ntawm no Italian zaub xam lav nrog pasta thiab zaub tuaj yeem npaj tsis yog rau noj hmo nkaus xwb, tab sis kuj tau txais kev pabcuam ntawm lub rooj noj mov.

Npaj, koj yuav xav tau cov khoom xyaw yooj yim tshaj plaws uas tuaj yeem pom hauv txhua chav ua noj. Koj yuav tsum noj peb puas grams nqaij npua, ob txiv lws suav thiab kua txob qab zib, txog 400 grams ntawm pasta thiab ib lub kaus poom.pob kws. Koj tseem yuav xav tau kwv yees li 200 grams ntawm cheese nyuaj thiab mayonnaise rau hnav khaub ncaws.

Ua ntej tshaj plaws, cov nplej zom yog boiled hauv dej ntsev, thiab tom qab ua noj lawv yuav tsum tau txias. Zaub thiab nqaij npua yog txiav mus rau hauv nyias slices, thiab cheese yuav tsum tau grated. Tag nrho cov khoom npaj yog tov ua ke thiab seasoned nrog mayonnaise.

Daim ntawv qhia no kuj suav tias yog Italian. Nws muaj ntau yam khoom xyaw. Yog li ntawd, nws yuav tsis muaj peev xwm ua noj nws nrawm. Tab sis koj tuaj yeem tuaj tos ib hnub los sim seb qhov no pasta zaub xam lav nrog hneev thiab nqaij npua yuav ua li cas.

Ntawm no, ib yam li hauv cov zaub xam lav yav dhau los, muab 300 grams pasta thiab ob txiv lws suav. Nws yuav siv 200 grams ntawm nqaij npua, nyuaj cheese thiab txiv ntseej. Ntau tus kws ua zaub mov ntxiv ib lub dib rau zaub xam lav. Los ntawm zaub muab ib pawg ntawm basil thiab parsley. Rau kev hnav khaub ncaws, npaj mayonnaise, txiv roj roj, kua txiv qaub thiab kua txob dub. Koj tseem yuav xav tau ib clove ntawm qej.

Boiled pasta yog txias, pre-watered nrog roj. Qhov no yog qhov tsim nyog kom lawv tsis tig mus rau hauv homogeneous pawg. Tag nrho lwm cov khoom xyaw yog txiav mus rau hauv tsis loj pieces, qej yuav tsum tau txiav, koj muaj peev xwm, zoo li cheese, grate. Tag nrho cov khoom no yog tov nyob rau hauv ib tug ntau yam tais diav thiab seasoned nrog mayonnaise, thiab roj thiab txiv qaub kua txiv kuj ntxiv rau saj. Yog xav tau, koj tuaj yeem ntxiv ntsev me ntsis thiab kua txob dub.

Greek pasta salad

Xyaum tsis hloov daim ntawv qhia ntawm cov zaub xam lav Greek, tab sis tseem muaj qee qhov nta.

Ntawm no dua, koj yuav tsum noj 300 grams ntawm pasta, 250 grams txiv lws suav, 100 grams txiv ntseej thiab 200 grams feta cheese. Nws raug nquahu kom siv cov roj txiv roj rau kev hnav khaub ncaws, thiab yog tias xav tau, koj tuaj yeem nchuav tag nrho cov kua txob dub me ntsis.

Pasta yog boiled nyob rau hauv maj mam s alted dej, tab sis tsis kom txog thaum tag nrho siav, tab sis tsuas yog rau kaum feeb. Tom qab ntawd lawv muab tso rau hauv ib lub colander nrog spinach kom tag nrho cov kua tawm los. Txiv lws suav yuav tsum tsis txhob crushed ntau, tsuas yog txiav lawv mus rau hauv ob qhov chaw. Tom qab ntawd cov txiv ntseej thiab cheese raug xa mus rau txiv lws suav, thiab tom qab ntawd pasta. Drizzle lub zaub xam lav nrog txiv roj roj thiab sprinkle nrog dub kua txob, yog tias xav tau. Tam sim no koj yuav tsum sib tov zoo, thiab koj tuaj yeem pab.

Raws li tib neeg, Greek zaub xam lav no muaj txiaj ntsig zoo dua, tib lub sijhawm nws tsis muaj calorie ntau dhau.

qaib ntxhw

Ib daim ntawv qhia txawv txawv uas cov menyuam yaus yuav nyiam.

YKoj yuav xav tau 350 grams ntawm pasta, txog yim dia ntawm cov yogurt tsw, thiab 2.5 tablespoons mayonnaise. Ib apples thiab ib tug celery, nrog rau 350 grams ntawm smoked qaib ntxhw nqaij. Ntsev thiab kua txob tuaj yeem ntxiv rau saj. Thiab tsis txhob hnov qab ntxiv 60 grams ntawm Roquefort cheese.

Pasta yuav tsum tau siav kom txog thaum al dente thiab me ntsis khov. Txiv apples yuav tsum tau tevtev thiab txiav mus rau hauv me me pieces, tib yam yog ua nrog celery thiab nqaij. Tag nrho cov khoom xyaw yog tov. Kev hnav khaub ncaws yog zoo nkauj yooj yim los npaj. Koj yuav xav tau peb feem ntawm yogurt (xya thiab ib nrab dia) thiab ib feem ntawm mayonnaise (ob thiab ib nrab dia). Cheese, kua txob thiab ntsev kuj ntxiv rau ntawd. Tom qab ntawd, koj tuaj yeem ua zaub xam lav thiab coj mus rau koj lub tsev gourmets rau saj.

zaub xam lav

Nov yog daim ntawv qhia zaub xam lav nrov nrog cov nplej zom thiab zaub, uas tau ntev dhau los ua ib qho ntawm cov tais diav nyiam hauv chav ua noj ntawm cov niam tsev niaj hnub. Cov khoom xyaw rau cov zaub xam lav no yooj yim nrhiav, thiab ua noj sai heev.

Txhawm rau npaj cov zaub xam lav, koj yuav tsum noj 200 grams pasta thiab boil lawv hauv dej ntsev. Tom ntej no, ib tug celery paus thiab ob tug tshiab peeled carrots yog txiav mus rau hauv ib daim hlab, koj muaj peev xwm kuj txiav mus rau hauv cubes, raws li koj nyiam. Ib lub taub hau ntawm cauliflower muab faib ua me me inflorescences. Ntxiv mus, tag nrho cov zaub no yuav tsum tau boiled, tab sis nyob rau hauv xws li ib txoj kev uas lawv khaws lawv cov kev ncaj ncees. Boiling dej yuav tsum yog me ntsis ntsev. Tom qab ntawd, zaub thiab pasta yuav tsum tau tso cai kom txias, thiab ces sib tov thiab seasoned nrog mayonnaise. Tsis tas li ntawd, ob tablespoons ntawm dawb wine vinegar, ob tablespoons ntawm zaub roj thiab ib tug teaspoon ntawm mustard yog siv raws li ib tug hnav khaub ncaws. Ntsev tuaj yeem ntxiv yog tias tsim nyog, tab sis nws tsis zoo li xav tau, txij li cov zaub thiab nplej zom tau muab rhaub hauv dej ntsev.

Salad nrogpasta thiab cws

Nov yog daim ntawv qhia ua zaub qhwv hauv tsev uas koj tuaj yeem hloov kho raws li koj nyiam. Qee tus yuav hais tias cov nplej zom thiab cov nqaij nruab deg tsis mus ua ke, tab sis kev tshuaj xyuas ntawm cov neeg uas twb tau sim cov zaub xam lav hais tias lwm yam.

Txhawm rau npaj daim ntawv qhia no, koj yuav xav tau ib lub zucchini thiab ib lub kua txob liab, nrog rau 400 grams cws thiab ib nrab ib kilogram ntawm pasta bows. Koj yuav tsum noj 10 txiv ntseej thiab 80 grams lettuce. Rau kev hnav khaub ncaws siv cov roj txiv roj thiab kua txiv qaub (4 tablespoons roj thiab 2 tablespoons kua txiv). Koj tseem yuav xav tau dill.

Ua ntej tshaj plaws, ua kom sov cov hniav nyiaj hniav kub thiab txhuam cov zucchini nrog txiv roj roj, thiab tom qab ntawd kis nws rau ntawm cov hniav nyiaj hniav kub nrog rau cov kua txob. Tsuas yog kua txob yuav tsum tau txiav nyob rau hauv ib nrab ua ntej. Cov zaub tau ci tsis pub ntev tshaj kaum feeb. Thaum lub sij hawm no, tig lub zucchini ib zaug. Tom ntej no, cia cov zaub txias. Lub sijhawm no, koj tuaj yeem boil lub pasta thiab yaug lawv nrog dej txias. Yog li ntawd lawv yuav txias sai dua thiab yuav tsis lo ua ke. Tom ntej no, tag nrho cov khoom xyaw muaj yog tov, tab sis tsuas yog cov kua txob txias yuav tsum tau txiav rau hauv me me pieces.

Nyob rau hauv ib lub tais nyias, sib tov txiv qaub kua txiv, roj, dill thiab nphoo cov zaub xam lav nrog qhov tshwm sim hnav khaub ncaws. Koj tuaj yeem ntxiv ntsev thiab kua txob rau saj. Tom qab ntawd tag nrho cov no yog tov thiab xa mus rau lub tub yees rau ib pliag kom infuse.

Ntses

Zaub xam lav nrog cov nplej zom, ib daim ntawv qhia ua ntu zus uas txawm tias tus tswv tsev tshiab yuav ua tus tswv.

Kev ua noj, koj yuav tsum nojTag nrho 50 grams ntawm pasta, 80 grams ntawm ib tug kub smoked ntses, ib lub kua thiab ib tug stalk ntawm celery, ib dos, mayonnaise thiab ntsev.

Ua ntej tshaj plaws, koj yuav tsum boil lub pasta, ntws dej thiab txias lawv. Qhov thib ob kauj ruam yog txiav lub peeled txiv apples. Zoo dua txiav rau hauv cubes.

Cov ntses yuav tsum tau ntxuav thiab tshem tawm txhua yam, txawm tias cov pob txha me tshaj plaws, thiab txiav rau hauv qhov tsis loj.

Txhua yam yooj yim heev. Nws yog txaus kom sib tov tag nrho cov khoom xyaw, lub caij lub zaub xam lav nrog mayonnaise, thiab ntxiv dos grated on ib tug nplua grater. Koj tuaj yeem ntxiv ntsev thiab kua txob rau saj.

pasta thiab taum salad

Lwm daim ntawv qhia nthuav nrog cov nplej zom thiab cov legumes. Noj tshais zoo thiab zaub mov zoo rau lub rooj festive. Tsim nyog sau rau hauv phau ntawv ua noj.

Kev ua noj, npaj ib puas grams ntawm cov kaus poom pob kws thiab taum, ib lub kua ntsuab, kua txob qab zib thiab iab, thiab ib zaug ib zaug. Macaroni yuav xav tau me ntsis, tsuas yog 80 grams. Tsis tas li ntawd los ntawm cov zaub koj yuav tsum coj ib tug clove ntawm qej thiab ib tug medium-qhov loj qhov me dos. Rau kev hnav khaub ncaws siv mayonnaise, ib tablespoon ntawm txiv qaub kua txiv. Txhawm rau saj, koj tuaj yeem ntxiv kua txob, ntsev, decorate txhua yam nrog parsley.

Pasta yuav tsum tau muab rhaub hauv dej ntsev thiab xyuas kom lawv nyob ruaj khov. Kua yog txiav rau hauv slices, nws tsis yog yuav tsum tau tev, tab sis lub peppers yuav tsum tau txiav mus rau hauv nyias ib daim hlab. Ntxiv chilled pasta thiab legumes rau zaub. Sib tov txhua yam zoo. Tom ntej no, koj yuav tsum tau npaj cov khaub ncaws. Ntawm no koj yuav tsum sib tov txiv qaub kua txiv, mayonnaise, tws tshuaj ntsuab thiabqej. Cia cov ris tsho hnav ris tsho zaum kaum feeb.

Caesar nrog pasta

Muaj ntau txoj hauv kev los ua Caesar zaub xam lav. Ib tug ntxiv cw rau nws, ib tug tswb kua txob. Tab sis kuj tseem muaj ib daim ntawv qhia zoo rau "Caesar" nrog rau qhov sib ntxiv ntawm pasta bows. Cov zaub mov yog kev sib tw heev. Raws li qee tus kws tshaj lij ua zaub mov, nws tseem tshaj cov tsoos "Caesar" hauv saj.

Cov zaub xam lav no nrog cov nplej zom muaj cov hauv qab no: 50 grams ntawm pasta, ib lub mis qaib, plaub txiv lws suav tsis loj thiab 200 grams ntawm Tilsiter cheese. Cia peb tsis txhob ua yam tsis muaj zaub ntsuab: 50 grams ntawm dawb ib feem ntawm leek, ob peb daim ntawm Iceberg lettuce. Ib txwm hnav khaub ncaws yog Caesar sauce thiab mayonnaise. Koj tuaj yeem ntxiv qee cov txiv hmab txiv ntoo.

Lub mis yuav tsum tsis txhob boil, nws yuav tsum tau ci hauv qhov cub ntawm 220 degrees rau 20 feeb. Tab sis lub pasta nyob rau lub sij hawm no tseem tuaj yeem boiled. Cov cheese yog txiav mus rau hauv me me cubes, thiab cov leek hloov mus rau hauv nyias rings, nqaij qaib thiab txiv lws suav kuj txiav mus rau hauv cubes ntawm tib lub loj li cheese. Tag nrho cov khoom xyaw muaj yog tov, seasoned nrog mayonnaise, hnav khaub ncaws thiab lettuce nplooj ntxiv. Tom qab ntawd, sib tov lub tais kom zoo, thiab cov zaub xam lav yuav npaj noj.

Zaj lus

Raws li koj tuaj yeem pom, muaj ntau cov zaub mov txawv rau cov zaub xam lav siv cov nplej zom. Kev tshuaj xyuas ntawm cov zaub mov no yog qhov zoo, thiab ntau tus niam tsev,Tau npaj ib qho ntawm cov zaub nyoos tsawg kawg ib zaug, nco ntsoov khaws daim ntawv qhia hauv koj phau ntawv ua noj. Tom qab tag nrho, xws li zaub xam lav tuaj yeem npaj tau txhua hnub vim nws muaj pes tsawg leeg, cov khoom zoo li no nyob hauv txhua lub tsev, lossis koj tuaj yeem ua haujlwm rau ntawm lub rooj noj mov.