Boiled mis nyias: thawj cov tswv yim zaub xam lav, zaub mov txawv, ua noj ua haus, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Boil mis, tab sis tag nrho tsev neeg tsis xav noj nqaij qaib hauv daim ntawv no? Thiab tam sim no koj yuav muab pov tseg? Koj puas paub yuav ua li cas qab zaub xam lav npaj los ntawm nws? Cov txheeb ze yuav tsis txawm pom thiab yuav tsis twv tias tib tus qaib uas lawv tsis kam ua ntej muaj nyob rau hauv cov khoom noj txom ncauj. Cia peb saib yuav ua li cas surprise koj cov neeg hlub. Kab lus no muaj cov zaub mov txawv rau cov kua mis uas qab tshaj plaws!

Txoj kev zoo ntawm qaib

Vim li cas qaib thiaj li nyiam noj? Tom qab tag nrho, ceeb toom rau koj tus kheej: nyob rau hauv lub sij hawm ua ntej hnub so, mus rau hauv ib lub khw loj, koj yuav pom ib tug qaib nyob rau hauv yuav luag txhua tus neeg yuav khoom thib ob hauv nws pob tawb. Nws ua rau kev nkag siab zoo vim li cas tib neeg nyiam nws ntau heev: nws yog universal. Nqaij qaib tuaj yeem ci, boiled, thiab kib, thiab stewed. Ntxiv mus, nws muaj ntau yam txiaj ntsig rau peb lub cev:

1. Qhov no yog qhov zoo tshaj plaws ntawm cov protein. Hauv ib puas grams ntawm nqaij qaib txog 23grams ntawm cov protein. Nws tsis yog qhov xav tsis thoob tias cov nqaij tshwj xeeb no feem ntau noj los ntawm cov neeg ncaws pob lossis cov neeg nrhiav kev tsim cov leeg.
2. Muaj ob peb kilocalories hauv nqaij qaib (tsuas yog 110 kcal ib puas grams). Nws yog vim li no cov neeg noj zaub mov feem ntau sim ua kom lawv cov zaub mov nyob ib ncig ntawm nqaij qaib.
3. Nws muaj yuav luag tsis muaj rog - tsuas yog 2 grams roj ib 100 grams ntawm cov khoom.
4. Yog tias koj tab tom ntsib teeb meem nrog cov hlab ntsha, ces nqaij qaib yog koj cov khoom. Nws muaj cov roj cholesterol tsawg heev.
5. Y Insanely tsawg hauv nqaij qaib thiab carbohydrates - txog 0.5 g ib 100 grams ntawm cov khoom. Nqaij tau yooj yim nqus los ntawm koj lub cev.
6. Yog tias koj muaj teeb meem sib koom ua ke, tig koj lub ntsej muag rau cov nqaij qaib. Nws muaj ntau cov vitamins thiab amino acids uas koj xav tau (A, B, B6, thiab lwm yam).
7. Vitamins muaj nyob rau hauv nqaij qaib pab txhim kho kev ua haujlwm ntawm lub paj hlwb, nrog rau kev ua haujlwm ntawm lub plawv.
8. nqaij qaib cov kws kho mob pom zoo noj thaum muaj mob, vim cov kua zaub no muaj txiaj ntsig zoo.

Ham qaib

Raws li koj pom, muaj ntau qhov zoo ntawm kev noj nqaij qaib. Muaj tseeb tam sim no koj xav tias cov khoom no zoo meej. Tab sis txhua yam muaj qhov tsis zoo. Hmoov tsis, qaib tsis muaj kev zam.

Qhov tseem ceeb tshaj plaws yog xav txog seb cov nqaij ua li cas. Thiab, ntawm chav kawm, ib yam li lwm yam tais diav, koj yuav tsum tau saib xyuas cov khoom noj. Piv txwv li, yog tias koj nquag noj nqaij qaib kib, koj pheej hmoo nce koj cov cholesterol. Yog tias ua tau, xaiv lwm txoj kev thermalua. Yog tias koj tsis tuaj yeem tsis kam kib, ces tsawg kawg tshem tawm cov kib crust - qhov no yog qhov txaus ntshai tshaj plaws ntawm nqaij qaib. Txwv tsis pub, muaj qhov tshwm sim siab ntawm cov hlab ntsha los ntawm cov roj cholesterol plaques.

Nws tseem yuav tsum tau muab cov nqaij rau kev kho cua sov. Cov nqaij nyoos muaj ntau cov kab mob uas tuaj yeem ua rau muaj kab mob.

Yog li, cia peb mus rau qhov tseem ceeb tshaj plaws - rau zaub mov rau zaub xam lav nrog boiled nqaij qaib mis.

Pineapple snack

Cov khoom xyaw:

• ob tablespoons yogurt;
• ob tablespoons mayonnaise;
• ib nqaij qaib mis;
• pineapple kaus poom;
• ib puas grams champignons (tshiab);
• ib nrab ntawm cov kaus poom pob kws;
• bunch of dill;
• ob cloves qej;
• ntsev thiab kua txob.

Ciav nqaij qaib mis nyias:

1. Yaug lub mis qaib kom huv si, ntxiv dej rau lub lauj kaub thiab ua noj rau 40 feeb. Kom nws tsis tas yuav muaj kua, lub mis yuav tsum tau muab tso rau hauv boiling dej.
2. Npaj zaub xam lav. Peb yuav tau txais nws tsawg-calorie, raws li nws yuav tsis tsuas yog mayonnaise. Peb tseem yuav ntxiv kefir rau ntawd. Yog li, muab mayonnaise, kefir, dill, qej thiab do.
3. Tshem cov nqaij qaib ntawm lub lauj kaub thiab txiav rau hauv cubes.
4. Ntxuav cov nceb thiab tev. Mushrooms txiav thiab kib hauv roj nrog dos. Fry kom txog thaum Golden xim av. Cia lawv txias tom qab.
5. Qhib hub pineapple thiabpob kws thiab ntws dej ntau dhau. Yog tias koj nyiam haus pineapple syrup, ces ncuav nws tsis yog rau hauv lub dab dej, tab sis rau hauv ib khob. Chop pineapple.
6. Sib sau cov zaub xam lav nrog lub nplhaib ua noj kom nws pom kev zoo nkauj. Muab qaib rau hauv qab. Lubricate nrog hnav khaub ncaws.
7. thib ob - pineapples. Lubricate.
8. Thib peb - nceb. Txhawm rau tiv thaiv cov roj los ntawm kev nkag mus rau hauv cov zaub xam lav, qhuav cov nceb rau ntawm daim ntaub so ntswg.
9. txheej kawg yog pob kws.
10. Tam sim no muab cov zaub xam lav tso rau hauv lub tub yees kom txias li ib teev.

Koj tuaj yeem kho cov zaub xam lav no nrog zaub ntsuab nyob ib puag ncig. Tom qab ntawd nws yuav zoo li cov nyom nyom!

Salad nrog boiled mis thiab dib

Nws yog lub sijhawm rau dib zaub xam lav. Nws yog ib qho khoom xyaw classic hauv yuav luag txhua yam.

Cov khoom xyaw:

• 300g nqaij qaib fillet;
• 2-3 nruab nrab dib;
• cov taum pauv;
• 2-3 tbsp. l. sunflower roj;
• 5 txiv lws suav;
• dill (los yog zaub ntsuab);
• ntsev, kua txob.

Ua noj peb cov delicacy:

1. Yaug lub mis, muab tso rau hauv ib lub lauj kaub ntawm boiling dej thiab boil li plaub caug feeb, ntxiv ntsev rau hauv dej. Tom qab ntawd txias thiab txiav mus rau hauv me me cubes.
2. Yaug cov dib nrog dej. Ua ntej txiav rau hauv slices, thiab ces mus rau hauv ib daim hlab. Muab lawv tso rau hauv ib lub tais.
3. Muab cov kaus poom peas rau hauv lub tais, tom qab tso cov kua ntau dhau ntawm lub thawv rau hauv lub dab dej.
4. Muab nqaij qaib tso rau hauv ib lub tais nrog cov khoom noj ntxiv.
5. Qhov chaw kuj txiav ib nrabtxiv lws suav.
6. Txhua yam nrog roj.

Peb pom tias cov zaub xam lav tau ua hauv kaum feeb xwb (tsis suav lub sijhawm siv los ua noj nqaij qaib). Ib qho zoo heev ntawm cov zaub nyoos los ntawm qeb ntawm "cov qhua ntawm lub qhov rooj".

Salad nrog pickled cucumbers

Cov khoom xyaw:

• 400 grams boiled mis;
• 2 pcs carrots;
• 2 pcs dos;
• kwv yees 3-4 dib (pickled);
• 3 qej cloves;
• 3 tbsp. l. mayonnaise;
• ntsev los yog kua txob;
• zaub roj.

Peb cov zaub xam lav npaj raws li hauv qab no:

1. Yuav nqaij qaib. Tom qab boiling, ntsev dej thiab boil rau li 20-30 feeb.
2. Ntawm thiab ntxuav dos thiab chop.
3. Ntxuav cov carrots, tev thiab txiav mus rau hauv ib daim hlab los yog grate rau ntawm ib tug coarse grater.
4. cais cov nqaij ntawm cov pob txha (yog tias muaj) thiab muab kua muag rau hauv daim los yog txiav rau hauv cubes.
5. Hauv lub lauj kaub kub, Fry cov dos hauv cov roj zaub kom txog thaum crispy (3 feeb). Tom qab ntawd ntxiv carrots rau dos. Peb kib rau lwm 3-4 feeb. Khoom noj qab heev.
6. qej yuav tsum tau tev thiab ces chop finely.
7. txiav cov pickled cucumbers rau hauv ib daim hlab.
8. Muab ib lub tais thiab sib tov tag nrho cov khoom xyaw. Ntsev, kua txob, hnav khaub ncaws nrog mayonnaise. Mix Hindiaz.
9. Ua zaub mov!

Raws li koj tuaj yeem pom, daim ntawv qhia ua kua mis ua kua mis no yooj yim heev. Cov zaub xam lav yog insanely txaus siab. Koj muaj peev xwm muab tau ib qho appetizer rau ntawm lub rooj, muab hais tias nws yuav hloov lub ntsiab chav kawm. Tau kawg, yogkoj hnub so yuav muaj nyob rau hauv lub tuam txhab ntawm cov poj niam. Tom qab tag nrho, txiv neej tseem yuav tau noj nqaij.

Salad nrog cheese thiab qe

Peb xav tau dab tsi:

• 300g nqaij qaib fillet;
• 5 qaib qe;
• 100g nyuaj cheese;
• 2 pcs dos;
• 100 ml mis nyuj;
• 4 tbsp. l. mayonnaise;
• 3 tbsp. l. zaub roj;
• ntsev, kua txob.

Cooking our delicious salad:

1. Yaug cov fillet hauv qab dej ntws. Tam sim no boil nws rau peb caug feeb nyob rau hauv s alted boiling dej.
2. Tom qab cov nqaij txias, txiav rau hauv cubes.
3. Boil qe rau li kaum feeb hauv dej npau.
4. Ntxuav thiab ntxuav dos. Peb txiav me me. Saute nyob rau hauv ib lub lauj kaub frying nrog roj li 4-5 feeb. Cia txias.
5. Txiav qe rau hauv ib lub thawv, ntxiv mis nyuj thiab sib tov kom txog thaum tus. Peb ci pancakes los ntawm qhov loj hauv lub lauj kaub uas tsis yog-stick.
6. Tom ntej, txias lub pancakes los ntawm cov qe thiab mis nyuj thiab txiav rau hauv ib daim hlab.
7. Tam sim no muab tso rau hauv ib lub tais: nqaij qaib, dos, pancakes. Hnav cov zaub xam lav los ntawm kev ntxiv ntsev thiab kua txob. Do ntxiv.
8. Grate cheese rau ntawm ntxhib los yog nplua grater, nphoo rau saum cov zaub xam lav.
9. Koj cov zaub nyoos npaj tau!

Npaj lub mis no yooj yim ua. Cov saj yuav impress koj thiab koj cov qhua. Nws hloov tawm incredibly mos. Nws ua rau kuv nco me ntsis ntawm Mimosa nrov. Sim nws, nws yooj yim heev!

Salad nrog txiv lws suav, zaub qhwv thiab qhob cij

Ib zaug lawmdib zaub xam lav, vim li cas peb yuav tsum tsis quav ntsej txiv lws suav? Cia peb saib yuav ua li cas npaj ib qho yooj yim zaub xam lav ntawm boiled nqaij qaib mis nrog txiv lws suav.

Cov khoom xyaw:

• 300g Suav cabbage;
• 300g nqaij qaib fillet;
• 150 grams cheese;
• 4 daim ntawm qhob cij dawb;
• 6 pcs me txiv lws suav;
• 150 ml mayonnaise;
• zaub roj;
• ntsev, kua txob.

Npaj peb cov zaub xam lav nrog boiled nqaij qaib mis:

1. Ua ntej, yaug lub mis qaib hauv qab dej ntws. Tom qab cov dej pib boil rau hauv lub lauj kaub, muab cov nqaij thiab ua noj rau li ib nrab ib teev, tom qab s alting dej.
2. Coj qaib thiab txiav nws.
3. Txiav lub khob cij rau hauv cubes thiab qhuav hauv microwave, lossis hauv qhov cub, lossis hauv lub lauj kaub - raws li koj nyiam.
4. Yau suav zaub qhwv thiab txiav rau hauv strips.
5. Kuv txiv lws suav thiab txiav rau hauv nruab nrab cubes. Cia lub kua txiv ntws tawm.
6. Cheese yuav tsum grated.
7. Muab cov zaub xam lav no: muab suav zaub qhwv, ces nqaij qaib pieces. Tom qab ntawd sab saum toj nrog txiv lws suav. Ntsev, kua txob, ntxiv mayonnaise, cheese thiab do. Muab cov croutons rau sab saum toj thiab do me ntsis nrog ob rab diav los ntawm qab mus.

Delicious zaub xam lav nrog ib yam dab tsi kom saj reminiscent ntawm nto moo "Caesar". Vim li cas ho tsis ua rau koj tus kheej simplified version? Tom qab tag nrho, peb tsis tas yuav raug kev txom nyem nrog nqaij qaib, kib thiab marinating nws.

Salad nrog crab sticks

Zoo, tau kawg, peb tuaj yeem tswj hwm li cas hauv cov zaub xam lav los ntawmboiled nqaij qaib mis tsis muaj ib lub tais ntawm crab sticks? Cia peb saib seb cov khoom noj txom ncauj no ua li cas.

Cov khoom xyaw:

• 300g nqaij qaib fillet;
• 100g crab sticks;
• 2 txiv lws suav;
• 1 daim tswb kua txob;
• 150g nyuaj cheese;
• 2 qaib qe;
• 3 tbsp. l. mayonnaise;
• ntsev thiab kua txob.

Ciav ib qho yooj yim boiled mis nyias:

1. Yaug cov fillet hauv dej txias. Ntsev dej thiab tos kom nws boil. Muab cov nqaij qaib tso rau hauv lub lauj kaub thiab ua noj rau li ib nrab teev.
2. Txias nqaij qaib thiab txiav rau hauv nruab nrab cubes.
3. Tshem cov kab laum ntawm lub hnab thiab txiav ua me me.
4. Cheese yuav tsum tau grated nrog grater.
5. Yaug cov txiv lws suav hauv qab dej, tshem cov stalks thiab txiav mus rau hauv me me cubes.
6. Cia dej npau dua. Cia lub qe boil rau kaum feeb. Cia lawv txias, ces ntxuav thiab txiav mus rau hauv me me pieces.
7. Yaug thiab tev kua txob. Shred.
8. Muab tso rau hauv lub tais zaub xam lav hauv cov khaubncaws sab nraud povtseg: nqaij qaib, kua txob, crab sticks, txiv lws suav, qe. Sab saum toj nrog cheese.
9. Koj tuaj yeem kho cov zaub xam lav nrog tshuaj ntsuab.

Saj zaub npaj txhij. Koj tuaj yeem pab thiab caw cov txheeb ze thiab phooj ywg los ntawm lub rooj!

Salad nrog nceb thiab walnuts

Nws yuav yog thawj tus uas ploj ntawm koj lub rooj! Insanely delicious boiled mis nyuj zaub xam lav yuav thov kom cov qhua, cov txheeb ze thiab cov phooj ywg. Wb kawm ua noj ua haus.

Cov khoom xyaw:

• qaib mis;
• 150g nyuaj cheese;
• 150g tshiabnceb dawb;
• 2 qaib qe;
• 2 pcs dos;
• roj sunflower (rau kib);
• 4 tbsp. l. mayonnaise;
• ib phaus ntawm walnuts;
• ntsev, kua txob.

Cooking no zoo kawg nkaus zaub xam lav nrog boiled nqaij qaib mis:

1. Ntxuav, tev thiab finely chop lub dos.
2. Boil lub mis fillet rau 40 feeb hauv s alted boiling dej.
3. Txias nqaij qaib thiab txiav rau hauv cubes nruab nrab.
4. Boil lub qe rau 10 feeb tom qab boil. Txias, tev thiab chop finely.
5. Txiav cov nceb me dua. Peb kis lawv nrog dos rau li tsib feeb kom txog thaum Golden crust tshwm. Txias thiab cia cov roj ntau dhau (los ntawm cov roj sunflower) ntws.
6. Grate cheese on coarse grater.
7. Muab ib lub tais loj loj thiab muab tag nrho cov khoom xyaw, uas yog: daim ntawm lub mis, nceb nrog dos, qe, cheese.
8. Ntsev thiab kua txob cov zaub xam lav. Tom qab ntawd lub caij nrog mayonnaise thiab sib tov meej ob peb zaug. Sprinkle nrog txiv ntseej kawg.

Peb cov zaub xam lav qab thiab hearty npaj txhij! Koj tuaj yeem caw qhua tuaj sim.

Los ntawm txoj kev, tsis txhob hnov qab xyuas nrog koj cov saj ua ntej yog tias walnuts yuav ua rau muaj kev fab tshuaj rau lawv. Hmoov tsis zoo, rau qee tus neeg lawv yog cov tshuaj tsis haum.

Caesar zaub xam lav nrog nqaij qaib mis, parmesan thiab nqaij npuas kib

Suab zoo heev. Yog tias koj nyiam qee zaus kho koj tus kheej kom kim cheeses thiab nqaij, ces daim ntawv qhia zaub xam lav no tshwj xeeb tshaj yog rau koj. Wb kawm ua noj ua haus.

Peb ua dab tsikoj yuav xav tau:

• txhua qhov sib xyaw ntawm lettuce - 200 grams;
• nqaij qaib mis - 300 grams;
• nqaij npuas kib - 110 grams;
• txiv lws suav - txog 10 pieces;
• quail qe - 7 pieces;
• qhob cij dawb - 4 daim;
• Parmesan cheese - 100 grams;
• Caesar hnav khaub ncaws - 50 ml;
• sunflower roj (rau kib).

Ciav nqaij qaib mis nyias ua ke:

• Ntxuav qaib hauv qab dej ntws. Nqa dej mus rau ib lub boil nyob rau hauv ib saucepan thiab muab cov nqaij qaib rau hauv nws. Ua noj ib nrab ib teev nyob rau hauv dej ntsev.
• Fry nqaij npuas kib hauv cov roj sunflower kom txog thaum Golden xim av. Peb muab tso rau ntawm daim ntaub so ntswg thiab cia cov roj ntau dhau (roj) ntws kom tsis txhob nkag mus rau hauv cov zaub xam lav.
• Ntxiv cov ntses rau cov zaub xam lav thiab sib tov. Ntsev thiab kua txob mus saj.
• Boil qe quail, cia txias, tev thiab txiav ib nrab.
• Kuv cov txiv lws suav hauv qab dej ntws thiab txiav ua halves.
• khob cij dawb txiav rau hauv me me. Qhuav nyob rau hauv lub microwave, qhov cub los yog qhuav frying lauj kaub.
• Ciav nqaij npuas kib rau hauv me me.
• Peb muab ib lub tais loj thiab pib ua ke tag nrho cov khoom xyaw rau cov zaub xam lav: nqaij npuas kib, nqaij qaib, zaub xam lav, txiv lws suav, qe, cheese. Sprinkle dawb qhob cij croutons rau saum.

Daim ntawv qhia no yuav tsum tau ua tiav los ntawm txhua tus pib lossis tus poj niam paub txog. Surprise koj tsev neeg nrog cov ntawv saj ntawm ltalis!

Prune salad

Tau kawg, peb tsis tuaj yeem nco daim ntawv qhia rau cov zaub nyoosnqaij qaib mis nrog prunes. Rau ntau tus neeg noj, nws twb dhau los ua classic ntawm cov rooj noj mov. Qee lub sij hawm siv sij hawm los sib xyaw ua ke ntawm cov nqaij thiab cov txiv hmab txiv ntoo qab zib thiab saj cov zaub xam lav.

• ib nrab kilo ntawm nqaij qaib;
• 5 qaib qe;
• 2 nruab nrab dib tshiab;
• 100g prunes;
• 100g walnuts;
• 100 ml mayonnaise;
• ntsev, kua txob;
• Nyob zoo ib tsoom phooj ywg.

Ua zaub xam lav ntawm boiled mis, prunes thiab txiv ntseej:

1. Yaug cov nqaij qaib hauv qab dej. Ncuav dej txias tshaj lub saucepan, coj mus rau ib tug boil. Tawm ntawm nqaij qaib rau ib nrab ib teev. Ua noj kom txog thaum kev sib tw.
2. Txias nqaij qaib thiab txiav mus rau hauv me me los yog shred nrog koj txhais tes.
3. Muab ib lub lauj kaub dej txias rau ntawm hluav taws, coj mus rau boil. Yaug cov qe kom huv si hauv dej, muab tso rau hauv saucepan thiab ua noj rau kaum feeb. Txias, tev thiab txiav mus rau hauv me me pieces (koj tuaj yeem siv lub qe slicer rau koj yooj yim) los yog grate rau ntawm ib tug coarse grater.
4. Yaug prunes kom huv si. Ncuav dej npau npau rau kaum feeb kom nws softer. Yog tias koj pom cov pob txha, tshem lawv. Txiav rau hauv me me cubes.
5. ntxuav cov dib tshiab thiab txiav rau hauv ib daim hlab.
6. zuaj cov txiv ntoo nrog lub ntsej muag dov lossis tsuav.
7. Peb sau cov zaub xas lav hauv cov txheej hauv qab no: dib, nqaij qaib, ib nrab ntawm tag nrho cov prunes, qe, prunes ntxiv, walnuts. Ntawm tag nrho cov txheej peb ua ib daim phiaj ntawm mayonnaise.
8. Kho kom zoo nkauj ntsuab raws li xav tau.
9. Tau kom txiaszaub xam lav hauv fridge rau ib teev.

Cov Lus Qhia

Hnub no peb tau kawm ntau yam zaub mov txawv rau nqaij qaib mis nyias. Peb cia siab tias lawv pheej yig heev thiab koj tuaj yeem yooj yim siv txhua yam hauv koj chav ua noj. Bon appetit! Thiab txhob ntshai sim tej yam tshiab.