Salads nrog cucumbers: zaub mov txawv. Fresh dib zaub xam lav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

dib zaub xam lav yog nrov heev, vim cov dib yog cov zaub nto moo tshaj plaws, uas tau pib loj hlob txog rau txhiab xyoo dhau los hauv Is Nrias teb. Tom qab ntawd nws tau nrov nrog cov neeg Loos thiab Greeks, txawm tias tsis yog zaub mov, tab sis ua kev kho mob khaub thuas thiab plab zom mov.

Cucumbers kuj yog qhov xav tau hauv tebchaws Russia, vim tias lawv muaj ntau yam tseem ceeb thiab muaj saj zoo heev. Tsis tas li ntawd, noj cov zaub no pab txo qhov o, rov ua kom lub zog, ua kom cov metabolism thiab txhim kho kev zom zaub mov.

Ntau yam zaub mov txawv tuaj yeem npaj los ntawm cov zaub no, tab sis cov zaub xam lav nrog dib yog cov nyiam tshaj plaws.

Tsis tas li ntawd, lawv kuj tau siv los ua cov khoom dai kom zoo nkauj, txiav tawm paj lossis accordion. Koj tuaj yeem ua ib khob dib thiab sau nrog zaub xam lav. Zaub xam lav nrog tshiab cucumbers yog ib qho yooj yim thiab ceev tais los npaj. Muaj ntau txoj kev xaiv rau cov tais diav, xav txog qee yam ntawm lawv.

Dhau li ntawm qhov tseeb tias cov zaub xam lav no qab heev, nws kuj tseem noj qab haus huv thiab muaj me mecalories, yog li nws yog haum rau cov neeg uas xav kom poob phaus. Txhawm rau npaj ib qho zaub mov, noj 2-3 luv cucumbers, clove ntawm qej, ntsuab dos, parsley, zaub roj, vinegar, ntsev thiab kua txob.

Ntxuav cucumbers yog txiav mus rau hauv nyias voj voog, muab tso rau hauv ib lub tais zaub xam lav thiab sprinkled nrog vinegar. Yog tias cov zaub muaj tawv tawv, nws yog qhov zoo dua los txiav nws. Cucumbers yog ua ke nrog peeled thiab tws qej cloves, finely tws parsley thiab dos. Ntsev thiab kua txob yog ntxiv rau saj. Cov zaub xam lav hnav nrog roj zaub.

Rau cov neeg uas tsis noj zaub mov, koj tuaj yeem ua cov zaub xam lav tshiab nrog qaub cream. Txhawm rau npaj nws, koj yuav tsum noj 4-5 dib, qee cov nplooj lettuce, ib dos, 2 qe, qaub cream rau hnav khaub ncaws (kwv yees li 150 g), me ntsis kua txiv qaub, ntsev, kua txob, qab zib.

Txiav cov dib ntxuav rau hauv cubes, ntxiv tws dos, tshuaj ntsuab, finely tws qe. Ntxuav thiab qhuav nplooj lettuce muab tso rau hauv ib lub tais nyias.

Rau cov ntses, sib tov qaub cream, ntsev, suab thaj, kua txob, ntxiv me ntsis txiv qaub kua txiv. Lub resulting sib tov yog maj mam ntaus.

Siv ib qho sib tov ntawm dib thiab lwm yam khoom xyaw rau ntawm cov nplooj lettuce npaj thiab ncuav tshaj qaub cream sauce.

Nov yog ib qho zaub mov qub heev uas muaj lub teeb thiab ua kom zoo dua. Cov zaub xam lav ntawm tshiab cucumbers thiab strawberries yog noj qab nyob zoo, vim nws muaj ntau cov vitamins thiab minerals.

Y Txhawm rau npaj zaub xam lav, noj 200 g ntawm strawberries, ib dib, 200 g Greek. Yogurt, 2-3 nplooj ntawm tarragon thiab mint, lettuce, txiv roj roj thiab balsamic vinegar.

Ntxuav thiab qhuav nplooj lettuce muab tso rau hauv qab ntawm lub phaj. Strawberries yog txiav mus rau hauv slices, dib - mus rau hauv nyias ib ncig. Tarragon thiab mint finely tws. Muab strawberries thiab cucumbers on lettuce nplooj, lub caij nrog txiv roj roj tov nrog balsamic vinegar. Muab ib tug tablespoon ntawm yogurt hnav khaub ncaws nyob rau hauv qhov chaw, muab tag nrho cov hnav khaub ncaws nyob rau hauv lub gravy nkoj, uas yog muab rau lub rooj nrog zaub xam lav.

zaub qhwv thiab dib xam lav

Nov yog ib qho yooj yim thiab ntau yam tais diav. Txhawm rau npaj nws, noj 500 g ntawm cabbage (dawb los yog Peking cabbage yog tsim), peb dib, ntsuab dos, dill, peb dia zaub roj, ib me ntsis vinegar, ntsev, qab zib mus saj.

Thinly shredded cabbage yog muab tso rau hauv ib lub tais zaub xam lav, sprinkled nrog ntsev thiab suab thaj, sprinkled nrog vinegar thiab crushed me ntsis. Ntxuav cucumbers, dos thiab dill yog txiav thiab ntxiv rau cabbage. Lub tais yuav tsum tau seasoned nrog zaub roj thiab sib tov.

Cabbage thiab dib zaub xam lav zoo nrog txhua yam zaub (tws kua txob, txiv apples, carrots).

Rau cov neeg nyiam zaub, zaub xam lav ntawm tshiab cucumbers, txiv lws suav thiab tshuaj ntsuab yog qhov kev xaiv zoo. Ib qho yooj yim, cua, tshiab thiab noj qab haus huv tais yog nyiam los ntawm cov neeg laus thiab cov me nyuam. Txhawm rau npaj nws, noj 100 g ntawm lettuce, peb txiv lws suav, 4-5 cucumbers, me ntsis dill, ob cloves ntawm qej, 4 tbsp. l. qaub cream, 3 tbsp. l. mayonnaise, ntsev thiab kua txob.

zaubntxuav zoo. Lettuce nplooj yog tws thiab muab tso rau hauv ib tug sib sib zog nqus tais tais. Cucumbers txiav rau hauv rings, txiv lws suav rau hauv slices, dill yog tws. Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais nyias.

Txhawm rau npaj cov hnav khaub ncaws, sib tov mayonnaise nrog qaub cream, ntxiv tws qej, ntsev thiab kua txob mus saj. Lub resulting sib tov yog seasoned nrog lub tais.

Daim dib zaub xam lav no paub rau txhua tus niam tsev. Txhawm rau npaj nws, noj 200 g ntawm radishes, 2-3 me cucumbers, ntsuab dos, zaub roj rau hnav khaub ncaws (2 tablespoons), me ntsis vinegar, ntsev, txuj lom rau saj.

Radishes thiab dib yog txiav rau hauv nyias slices, dos yog finely tws. Tom qab sib tov tag nrho cov zaub, cov zaub xam lav yog nchuav nrog zaub roj, ntsev thiab vinegar ntxiv rau saj.

Zaub xam lav ntawm kib dib nrog carrots

Salads tuaj yeem npaj tsis yog los ntawm cov zaub nyoos xwb. Ib tug thawj tais ntawm kib cucumbers yuav pleasantly surprise qhua. Txhawm rau npaj nws, koj yuav tsum noj ib lub dib loj, carrots (2 pieces), ntsev mus saj, ib nrab ib teaspoon ntawm kua cider vinegar thiab soy sauce, kib roj. Cucumbers txiav rau hauv cubes, dov nyob rau hauv hmoov thiab me ntsis s alted. Carrots yog chopped on ib coarse grater. Npaj cucumbers yog kib rau tsib feeb. Tom qab ntawd Fry lub carrots me ntsis. Tag nrho cov khoom xyaw ua ke, seasoned nrog soy sauce thiab vinegar. Cov zaub xam lav yuav tsum tau ntim rau tsawg kawg plaub teev.

dib, crab nrog thiab pob kws zaub xam lav

Nov yog ib qho yooj yim ua tais uas me nyuam nyiam. Koj yuav tsum noj 250 g ntawm crab sticks thiab kaus poom pob kws, 4 dib,dill, ntsev mus saj, me ntsis txiv qaub kua txiv, ntsuab kua rau kho kom zoo nkauj.

Crab sticks thiab dib txiav rau hauv cubes, kaus poom pob kws, tws dill yog ntxiv thiab sib tov, seasoned nrog txiv qaub kua txiv thiab ntsev. Ib lub txiv apples txiav rau hauv nyias slices yog muab tso rau saum cov zaub xam lav.

nqaij qaib nyias nrog pickles

Zaub xam lav nrog cov txiv lws suav muaj txiaj ntsig zoo rau lub caij ntuj no thaum tsis muaj zaub tshiab. Txhawm rau npaj nqaij qaib, koj yuav xav tau ob lub ncuav, nqaij qaib mis (350 g), 30 grams cheese, ob lub qe, ob cloves ntawm qej, ib lub thawv ntawm peas ntsuab, mayonnaise rau hnav khaub ncaws.

Boil nqaij qaib mis, dib thiab cheese txiav rau hauv ib daim hlab. Hard-boiled qe, cais lub yolk los ntawm cov protein. Finely grate cov protein, crumble lub yolk.

Ntsuab peas yog nteg tawm nyob rau hauv ib lub tais tob, sprinkled nrog yolk, ces nrog protein, txhua txheej yog smeared nrog mayonnaise. Tom qab ntawd, grated cheese thiab nqaij qaib fillet yog kis rau sab saum toj, uas yuav tsum xub muab tov nrog mayonnaise. Qhov kawg txheej yuav yog pickled cucumbers. Txhua leej txhua tus yog smeared nrog mayonnaise thiab dai kom zoo nkauj nrog dib rings.

Simple nyias nrog pickles

Ib qho yooj yim-ua thiab qab zaub xam lav mus zoo nrog cov kev kawm tseem ceeb. Rau kev ua noj, nqa rau daim ntawm pickles, ib nrab ntawm dos, peb tablespoons qaub cream, me ntsis kua txob.

dib txiav rau hauv ib nrab rings, dos yog finely tws, txhua yam yog tov. Cov zaub xam lav yog seasoned nrog qaub cream thiab kua txob thiab sib tov zoo.

Txawm hais tias zaub xam lav nrog cucumbers yog heevpab tau, tsis txhob hnov qab tias muaj contraindications rau lawv siv nyob rau hauv cov khoom noj. Yog li, tsis txhob nqa nrog cov zaub no rau cov neeg uas raug kev txom nyem los ntawm plab rwj, duodenal ulcers lossis gastritis. Cov neeg uas muaj kab mob siab, ntshav siab, atherosclerosis yuav tsum txwv tsis pub siv cov txiv lws suav thiab pickled.

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