Txoj kev noj haus tib neeg: cov khoom tsim nyog, cov cai thiab cov lus pom zoo ntawm cov kws tshaj lij

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txoj kev xav ntawm hom khoom noj khoom haus pab kom nkag siab tias cov zaub mov tseem ceeb npaum li cas rau tib neeg noj qab haus huv, ntau npaum li cas nws kho lub xeev ntawm lub cev. Cov kws tshawb fawb tau ntev tau xav txog yam khoom noj twg yog qhov tseeb tshaj plaws thiab noj qab haus huv, dab tsi yuav tsum tau suav nrog hauv cov zaub mov kom tus neeg tau txais tag nrho cov khoom tsim nyog ntawm cov khoom noj khoom haus. Cov khoom noj khoom haus tau sib tham thawj zaug hauv xyoo 1958, thaum ua haujlwm ntawm tus kws kho mob lub cev thiab kws tshaj lij Ugolev tau luam tawm. Tus kws tshawb fawb tau piav qhia tias cov as-ham puas tawg, yuav ua li cas cov ntsiab lus absorbed los ntawm peb lub cev raug tsim. Cov txheej txheem no hu ua membrane digestion.

yog dab tsi?

Raws li Ugolev txoj kev xav ntawm hom khoom noj khoom haus, nws yog ib qho tsim nyog los xaiv ib qho kev pab cuam raws li tib neeg lub cev, feem ntau hauv plab hnyuv. Tus kws tshawb fawb tau npaj cov khoom noj kom txaus, tsim nws lub ntsiab lus raws li hauv qab no: ib tug neeg tsis yog ib tug ntshiab carnivore, herbivore. Xaiv cov lus, nws txhais cov khoom noj khoom haus frugivorous, uas yog, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ua kom pom,ntau yam zaub qoob loo, rhizomes, tshuaj ntsuab thiab noob, cereals thiab ceev. Los ntawm txoj kev xav tau los ntawm tus kws kho mob lub cev, nws ua raws li cov ntsiab lus caloric ntawm cov khoom noj uas absorbed tsis yog qhov tseem ceeb tshaj plaws thaum sau cov khoom noj. Nws tsis yog ib qho tseem ceeb heev rau cov ntawv qhia zaub mov thiab cov ntsiab lus ntawm cov khoom noj tseem ceeb hauv cov khoom - cov protein, rog, carbohydrates. Uglev txiav txim siab tias muaj ob lub ntsiab lus tseem ceeb los ntsuas qhov zoo ntawm cov zaub mov: lub peev xwm los txhawb cov hnyuv microflora thiab zom nws tus kheej hauv kab noj hniav.

Cov zaub mov yuav tsum yog cov khoom lag luam uas muab cov kab mob sib kis nrog cov khoom tsim nyog - nws yog microflora uas yog lub luag haujlwm tsim cov tshuaj uas tib neeg tsis tuaj yeem ua neej tsis muaj. Carbohydrate nrhiav pom autolysis, uas yog, kev zom nws tus kheej. Raws li nws cov kev tshawb fawb pom, nyob rau hauv lub cawv ntawm lub plab, cov txheej txheem ntawm autolysis tsuas yog pib. Ib nrab ntawm nws yog vim cov enzymes uas nyob hauv cov khoom noj. Cov kev tshawb fawb tau pom tias yog tias cov khoom khaws cia nws cov txiaj ntsig zoo, nws tau ua tiav tag nrho hauv lub cev, tab sis cov khoom noj thermally ua tiav nrog kev nyuaj heev. Qhov no yog vim kev tawg ntawm cov enzymes ua ntej cov khoom nkag mus rau tib neeg lub cev. Noj raws li cov zaub mov no ua rau muaj kev sib kis ntawm lub cev nrog co toxins.

Cov pab microscopic thiab lawv qhov tseem ceeb

Cov khoom noj tshwj xeeb rau tib neeg - cov no yog cov khoom lag luam uas txhawb kev ua haujlwm ntawm plab hnyuv microflora. Raws li Uglev, microscopic life forms muaj txiaj ntsig thiab tseem ceeb txaus los txiav txim siablub cev ywj siab. Nws paub tias nyob rau hauv ntau qhov kev hwm nws nyob ntawm cov kab mob uas muaj zog npaum li cas ntawm tib neeg kev tiv thaiv, nws yuav ua tau zoo npaum li cas los tua cov kab mob txawv teb chaws. Cov kab mob txhim kho qhov zoo ntawm assimilation ntawm ntau cov khoom noj khoom haus, normalize plab hnyuv peristalsis thiab tsim cov vitamin molecules. Nws paub tias nws ua tsaug rau microflora uas cov thyroid caj pas tuaj yeem ua haujlwm ib txwm, lub cev tau txais cov khoom tsim nyog ntawm biotin, thiamine. Vim lub microflora, folic acid yog tsim, dej yog absorbed zoo dua, leukocytes tsim, thiab cellular qauv ntawm mucous daim nyias nyias regenerate sai.

Cov khoom noj tshwj xeeb rau tib neeg, uas txhawb nqa cov haujlwm tseem ceeb ntawm cov kab mob uas muaj txiaj ntsig zoo hauv txoj hnyuv, yog cov zaub mov yooj yim digestible. Nws qhov tseem ceeb tuaj yeem ntsuas tau yog tias peb tig mus rau qhov hnyav kwv yees ntawm cov kab mob - lawv suav txog li peb kilograms. Kev noj zaub mov kom txaus yog ib txoj kev tshawb fawb raws li kev tshawb fawb, uas nws lub hom phiaj yog los txiav txim seb cov kab mob dab tsi ua kom sai thiab zoo tshaj plaws. Cov kev sim tau pom tias cov nroj tsuag fiber ntau uas tsis tau ua tiav tshwj xeeb yog qhov zoo dua rau cov ntaub ntawv microscopic life.

Koj xav tau dab tsi?

Raws li Uglev txoj kev xav, hom khoom noj khoom haus yuav tsum ua kom tau raws li qhov xav tau ntawm cov kab mob nyob hauv cov hnyuv kom raug raws li qhov ua tau. Cov kws tshawb fawb kuj tau tsim tias txoj hnyuv tseem ceeb heev rau kev noj qab haus huv, vim nws ua haujlwm ntawm endocrine, feem ntau duplicates lub caj pas pituitary, hypothalamus. Cov kev tshawb fawb tau pom tias nws yog nyob rau hauv lub plab zom mov uas muaj cov qauv tsim muaj peev xwmtsim qee cov tshuaj hormonal, thiab lawv qhov kev ua kom raug txiav txim siab los ntawm kev cuam tshuam nrog ib qho khoom noj. Yog li ntawd, xaiv cov khoom noj khoom haus zoo, koj tuaj yeem tswj hwm cov keeb kwm hormonal, normalize lub hlwb thiab tswj koj tus cwj pwm. Cov kws tshawb fawb ntseeg tias tib neeg lub siab xav tau txiav txim siab los ntawm cov khoom noj uas lawv noj.

Tus sau txoj kev xav ntawm hom khoom noj rau nws txoj kev ua tiav tau raug xaiv tsa rau Nobel nqi zog. Nyob rau hauv nws haiv neeg lub teb chaws, nws twb muab tsub lub Order ntawm lub Red Banner, muab lub medals ntawm Hippocrates thiab Mechnikov. Raws li cov kws tshawb fawb niaj hnub no, Uglev qhov kev koom tes rau kev tshawb fawb yog qhov muaj txiaj ntsig zoo li kev txhim kho ntawm Mechnikov thiab Pavlov. Nws tej hauj lwm ua rau nws muaj peev xwm to taub yuav ua li cas cov tib neeg digestive system ua hauj lwm, thiab tag nrho cov kev suav ntawm cov kev kawm no yeej ntseeg tau. Los ntawm nws txoj kev siv zog, kev ua haujlwm ntawm lub plab zom mov yog tsim los kawm, uas ua rau nws muaj peev xwm los tsim lub hauv paus rau kev coj noj coj ua tshiab - gastroenterology. Kev noj zaub mov kom txaus tau dhau los ua qhov tseem ceeb ntawm txoj cai kev noj haus.

Cov ntsiab lus thiab nta

Raws li tau pom los ntawm saum toj no, ntses tsis yog hom zaub mov rau tib neeg, thaum hazelnuts suav nrog hauv pawg no. Xws li ib txoj hauv kev tshiab rau lub xyoo pua xeem ntxiv rau lub tswv yim classical ntawm yuav ua li cas sib npaug ntawm cov khoom noj. Kev noj zaub mov kom txaus tau dhau los ua kev txhim kho ntawm txoj kev xav ntawm evolution thiab kev cuam tshuam ntawm ecology ntawm tib neeg txoj hnyuv. Raws li ib feem ntawm kev tshawb fawb, ntau qhov kev sim tau teeb tsa los ua pov thawj tias cov khoom noj sib txawv tau zom nrog ntau qib ntawm kev ua tau zoo. Cov zaub mov nyoos raws li lub hauv paus ntsiab lus, raws li nws tau muab tawm hauv chav kawm ntawm txoj kev tshawb no, siv tsis tau rau tib neeg nkaus xwb, tab sis kuj rau qee cov tsiaj txhu. Rau kev sib piv, ib qho nqaij nyoos thiab boiled qav tau muab tso rau hauv cov kua txiv hmab txiv ntoo, thiab thawj tus sai sai yaj tag, thaum lub thib ob tsuas yog hloov. Qhov no tau piav qhia los ntawm kev tawg ntawm lawv tus kheej enzymes thaum lub sijhawm kho ua ntej.

Raws li kev tshawb fawb, yog tias koj ua cov khoom noj khoom haus uas txaus siab rau txoj kev xav ntawm hom khoom noj khoom haus, kev ua haujlwm ntawm nitrogen assimilation, thiab yog li cov amino acids, yuav nce. Ib tug neeg uas noj zaub mov raws li qhov kev kawm tshawb fawb tau txais qhov xav tau ntawm cov protein sib txuas, cov txheej txheem ntawm assimilation yog qhib, txij li cov microflora tau txais khoom noj khoom haus. Cov ntawv qhia zaub mov, muab tso ua ke raws li cov lus piav qhia, pab ntxuav lub cev ntawm cov roj (cholesterol) - nws sai sai rau hauv cov khoom uas nqus tau yog tias lub cev xav tau, thaum qhov ntau dhau raug tso tawm.

Fiber thiab nws cov txiaj ntsig ntawm lub cev

Raws li hauv qab no los ntawm Uglev txoj kev xav, zaub thiab txiv hmab txiv ntoo yuav tsum yog lub hauv paus ntawm kev noj haus. Cov txiaj ntsig ntawm hom khoom noj khoom haus tuaj yeem pom hauv cov neeg xyaum noj zaub mov nyoos. Feem ntau yog nyob rau hauv kev noj qab haus huv thiab kev noj qab nyob zoo. Cov kws tshawb fawb ntseeg tias qhov no yog vim muaj ntau ntawm fiber ntau hauv cov khoom noj. Ntau tus neeg uas tau hloov los ntawm cov ntawv qhia zaub mov tsis tu ncua mus rau kev noj cov zaub mov nyoos tau lees tias lawv tau tsis tsaug zog thaum nruab hnub, thiab hmo ntuj so tau txo qis los ntawm qhov nruab nrab ntawm ib teev thiab ib nrab. Cov neeg zoo li no qhia txog kev ua tau zoo ntxiv. Los ntawm sab nraud, lawv qhov kev txaus siab yog pom tau, xav tsis thoob nrog nwsstability.

Los ntawm txoj kev, thawj zaug lub tswv yim ntawm kev noj zaub mov nyoos tau hais rov qab rau hauv phau Vajlugkub, qhov twg hauv ib phau Vaj Lug Kub Npaiv Npaum Yexus tau hu kom muab zaub mov noj nrog hluav taws. Tib phau ntawv qub hais tias nws yog qhov zoo tshaj plaws los ua noj ncuav mog qab zib rau ntawm pob zeb rhuab los ntawm nruab nrab hnub. Ntawm chav kawm, niaj hnub no cov khoom noj tshwj xeeb ntawm ib tug neeg tsis yog tsuas yog qhob cij hauv tsev, tab sis muaj ntau yam khoom los ntawm ntau qhov chaw ntawm lub ntiaj teb no, tab sis lub tswv yim ntawm kev noj zaub mov nyoos tseem cuam tshuam. Thaum lub caij ntuj no, thaum lub cev tshwj xeeb yog xav tau kev tiv thaiv thiab khoom noj khoom haus, kev noj haus, raws li cov kws tshawb fawb, yuav tsum yog ib nrab tsim los ntawm coarse fiber. Nws yog ib qho tsim nyog kom muaj cov hauv paus zaub, zaub ntsuab, txiv hmab txiv ntoo hauv cov ntawv qhia zaub mov. Ib qho tseem ceeb ntawm kev noj qab haus huv thiab noj zaub mov zoo yog txiv ntoo.

Idea development

Cov kws tshawb fawb tau tham txog kev sib koom ua ke ntawm micro- thiab macro-forms ntawm lub neej ntev. Nws paub tias tib neeg hom zaub mov pab saib xyuas cov kab mob microscopic ntawm lub neej, txij li thaum los ntawm cov khoom noj no ntau tshaj plaws ntawm cov khoom siv tau zoo, cov khoom siv thiab microelements tau muab. Cov kab mob microorganisms ua cov khoom noj thiab tsim cov metabolites uas cov kab mob xav tau. Nyob rau tib lub sijhawm, kev loj hlob ntawm microflora txaus ntshai yog tiv thaiv. Yav dhau los, nws tau xav tias yuav tsum tau ntxuav cov hnyuv kom thiaj li muaj cov kab mob muaj txiaj ntsig zoo rau tib neeg, tab sis nyob rau xyoo tas los no, cov kws tshawb fawb ntseeg tias txoj hauv kev no tsis raug, vim nws tsis sib haum nrog cov tswv yim hais txog. Cov txheej txheem ntawm pathological kis ntawm cov kab mob microflora.

Ideashom khoom noj khoom haus ntawm Frolov, Uglev, Shatalova thiab lwm tus kws sau ntawv tso cai rau peb los soj ntsuam qhov mob ntawm cov tshuaj tiv thaiv kab mob. Raws li ntau tus kws kho mob, cov tshuaj no yog qhov txaus ntshai, tab sis tsis muaj txiaj ntsig tiag tiag los ntawm lawv. Lub luag haujlwm ntawm tus neeg uas xav kom tshem tawm cov kab mob yog tshem tawm cov laj thawj vim li cas cov kab mob pathological tau pib ntau, thiab muab cov kab mob muaj txiaj ntsig zoo txaus fiber ntau rau kev ua haujlwm tag nrho. Cov kab mob, tau txais txhua yam uas lawv xav tau rau lub neej, yuav tiv thaiv tib neeg lub cev los ntawm cov ntaub ntawv tseem ceeb ntawm lub neej, tsim cov vitamins thiab amino acids tsim nyog.

Cov khoom noj nqaij: nuances

Raws li tau hais los saum no, hom zaub mov tsis suav nrog nqaij. Qhov no yog vim lub peculiarities ntawm digestion ntawm xws li zaub mov. Cov kua txiv hmab txiv ntoo tsim los ntawm tib neeg lub plab yog nyob rau nruab nrab kaum zaus tsawg acidic tshaj qhov uas tsim los ntawm lub cev ntawm tus tsiaj predatory. Qhov no txiav txim siab lub sij hawm ntawm kev zom ntawm ntau cov khoom, tshwj xeeb tshaj yog cov nqaij: nws yuav siv sij hawm tsawg kawg yog yim teev. Yog hais tias ib tug neeg mob nrog ib yam dab tsi, lub sij hawm no nce. Rau kev sib piv, nws yuav siv sij hawm lub cev li plaub teev los ua zaub, thiab txiv hmab txiv ntoo yog absorbed tag nrho hauv ob peb teev xwb. Qhov nce acidity ntawm lub plab ib puag ncig tso cai rau koj ua cov qos yaj ywm, qhob cij thiab lwm yam khoom noj uas muaj carbohydrates hauv ib teev xwb.

Yog tsis ua raws li cov lus pom zoo ntawm kev xaiv hom zaub mov thiab noj nqaij ntau dhau, ib tus neeg ua rau muaj kev cuam tshuam ntau ntxiv ntawm lub plab zom mov. Kev suav nrog cov khoom noj nqaij hauv cov khoom noj ua rau lub cev hloov mus rau qhov kev ua haujlwm nyuaj tshaj plaws. Rautiv nrog cov nqaij, lub plab yuav tsum tsim cov kua txiv acidic li sai tau rau cov qog endocrine. Cov txheej txheem ntawm assimilation ntawm lwm yam khoom raug kev txom nyem los ntawm qhov no. Piv txwv li, yog tias qos yaj ywm nkag mus rau hauv lub cev tib lub sijhawm nrog cov nqaij, hauv ib teev nws tau zom tag nrho, thaum lub plab zom mov tseem ua haujlwm ntawm cov nqaij tuaj, thiab cov qos yaj ywm ua cov khoom pib ferment. Yog li ntawd, ib tug neeg raug kev txom nyem los ntawm kev tsim roj ntau ntxiv.

xwm txheej nce qib

Yog tias koj tsis ua raws li cov txheej txheem ntawm tib neeg cov khoom noj khoom haus, cov txheej txheem tau piav qhia saum toj no ua rau muaj zog ntxiv rau cov pylorus, ua rau cov leeg qhib ua ntej, cov hnyuv yuav dhau los ua cov khoom siv fermented thiab nqaij., cov txheej txheem digestion uas tseem tsis tau tiav. Nyob rau tib lub sijhawm, kua txiv hmab txiv ntoo nrog qib siab acidity nkag mus rau hauv txoj hnyuv, ua rau muaj kev cuam tshuam nrog ib puag ncig thiab neutralizing nws qhov sib npaug. Cov mucous daim nyias nyias hlawv, cov ntaub ntawv microscopic lub neej nyob rau hauv cov xwm txheej tsis tsim nyog thiab tuag tam sim.

Cov kab mob plab hnyuv txuas tsis yog nrog lub plab xwb, tab sis kuj nrog cov kua tsib, txiav. Cov kabmob no xav tau ib puag ncig alkaline me ntsis kom ua haujlwm. Yog hais tias lub plab zom mov tsis tu ncua nrog cov ntsiab lus uas muaj qib acidity, cov ducts thiab li qub tsis ua haujlwm li qub. Nws maj mam hloov mus rau hauv cov kab mob pathological, cov kab mob hauv lub cev tsis tuaj yeem ua haujlwm ib txwm.

keeb kwm hais li cas?

Cov neeg niaj hnub tuaj yeem nkag mus rau ntau yamKev tsim kho thiab kev xav: Roman Milovanov tau hais txog hom khoom noj khoom haus, Uglev cov haujlwm tau paub, cov zaub mov suav nrog Shatalova thiab lwm tus kws sau ntawv nrov. Txawm hais tias yav dhau los cov tib neeg tsis muaj cov ntaub ntawv zoo li no, cov dab neeg hais txog cov neeg uas xyaum noj cov zaub mov nyoos ua ntej tau los txog rau peb lub sijhawm, thiab qhov piv txwv zoo tshaj plaws yog poj huab tais Cleopatra. Los ntawm cov lus dab neeg nws paub tias tus poj niam tsis noj nqaij lossis ntses. Raws li kev kawm, nws daim tawv nqaij tsw zoo li sawv, thiab nws ua tsis taus pa ib txwm tshiab.

Ntawm qhov tsis sib xws, kev ua haujlwm tsis zoo ntawm txoj hnyuv ua rau lub cev decomposition sab hauv. Lub cev pib tsw phem, thiab qhov teeb meem no daws tsis tau los ntawm kev tu cev sab nraud - koj yuav tsum noj kom raug.

Sib npaug ntawm kev siv zog

Thaum sau cov ntawv qhia zaub mov raws li cov tswv yim ntawm cov khoom noj tshwj xeeb, ib tus yuav tsum nco ntsoov tias ib tus neeg yuav tsum nqus cov zaub mov uas muaj cov khoom siv roj ntsha, thiab cov enzymes tau khaws cia rau hauv lawv lub xeev qub. Txhua yam muaj sia muaj zog, thiab nws yog lub zog no uas yuav tsum tau khaws cia hauv cov khoom noj los ntawm kev noj lawv. Kev tsis saib xyuas lub tswv yim ntawm hom khoom noj khoom haus, ib tus neeg siv cov khoom noj khoom haus uas tsis sib haum nrog cov qauv sab hauv, uas txhais tau hais tias nws cov txheej txheem yuav tsum tau siv zog thiab sijhawm ntau dhau. Ib qho xwm txheej ua tau nyob rau hauv uas cov nqi hluav taws xob yuav tseem ceeb dua li cov khoom siv hluav taws xob tau txais los ntawm cov khoom noj. Yuav kom txo qis qhov tshwm sim ntawm cov khoom noj khoom haus tsis zoo, cov khoom noj muaj zog yuav tsum raug cais tawm ntawm kev noj haus.

Daim ntawv qhia raws li tib neeg hom khoom noj khoom haus tsis muaj suab thaj, cov khoom noj kaus poom, cov hmoov nplej thiabcov khoom ua nrog nws. Nws ntseeg tau tias tsuas yog hmoov nplej tshiab muaj txiaj ntsig zoo rau tib neeg. Nws yog ib qho tsim nyog yuav tau noj tshiab, raws li kev cia ntev ntev ua rau poob ntawm lub zog reserves. Nyob rau hauv ancient sij hawm, nyob rau hauv lub Slavic av, cov tais diav tau siav los ntawm languor, muab ib lub thawv ntawm cov zaub mov nyob rau hauv lub qhov cub thaum sawv ntxov, thiab noj cov zaub mov npaj los ntawm noj su. Txoj kev no kuj tau pom zoo rau peb cov neeg niaj hnub no, vim tias cov khoom noj muaj txiaj ntsig zoo, thaum khaws cov khoom zoo thiab cov khoom zoo, cov enzymes tsis raug rhuav tshem, vim tias tsis muaj qhov kub hnyiab ntau dhau los ua rau hauv boiling los yog kib..

Ntaus thiab khoom noj khoom haus

Xav txog cov yam ntxwv ntawm tib neeg cov khoom noj khoom haus, ntau tus ntseeg tias cov neeg uas ua raws li kev noj haus no tau ntsib nrog kev tsis muaj protein ntau hauv kev noj haus. Nws feem ntau lees txais tias qhov tsis lees paub ntawm cov nqaij tau lees tias qhov tsis muaj protein ntau. Muaj kev xav tias ntau cov amino acids tseem ceeb tuaj yeem tau txais los ntawm cov nqaij xwb. Xws li ib tug stereotype yog tsis ncaj ncees lawm. Qhov tseeb yog tias tsiaj cov nqaij muaj cov protein, txij li thaum lub sij hawm lub neej creatures noj cov khoom cog. Nws kuj dhau los ua cov proteins rau tib neeg.

Protein yog ib qho qauv loj heev uas tsim los ntawm cov amino acids. Tag nrho ntawm 22 acids paub, qee qhov tsis tsim los ntawm tib neeg lub cev. Cuaj ntawm 22 ntau yam tsis tuaj yeem tsim nyob rau hauv ib tug me nyuam, yim ntau yam nyob rau hauv ib tug neeg laus. Lawv tuaj yeem tau txais nrog zaub mov lossis los ntawm kev ua haujlwm tseem ceeb ntawm microflora ntawm txoj hnyuv. Rau lub hauv paus no, amino acids hu ua qhov tseem ceeb. Ib qho protein ua tiav muaj tag nrho 22 hom kev sib txuas. Rau tib neeg kev noj qab haus huv, nws tsis muaj peev xwm kom tau txais cov protein ntau los ntawm cov khoom noj tshwj xeeb uas tseem ceeb, tab sis tag nrho cov txiaj ntsig ntawm tag nrho cov zaub mov noj thiab cov amino acids uas tuaj nrog nws.

Lub tswv yim ntawm kev noj zaub mov tshwj xeeb rau tib neeg yuav tsum xav txog qhov tseeb tias nws yog amino acids uas tseem ceeb, thiab lub cev xav tau lawv, thiab tsis yog cov protein xwb. Yog li ntawd, nws yog tsis ncaj ncees thiab irrational los tham txog qhov indispensability ntawm tsiaj protein nyob rau hauv cov zaub mov. Tag nrho cov amino acids tuaj yeem tau txais yog tias koj muaj ntau hom kev noj zaub mov nrog nplooj zaub, suav nrog ntau hom txiv ntoo thiab txiv hmab txiv ntoo hauv cov ntawv qhia zaub mov. Persimmons thiab pears yog tshwj xeeb tshaj yog pab tau. Nws raug nquahu kom ua noj zaub mov uas siv cov noob qoob loo thiab cov cereals hauv ib daim ntawv sib txawv. Tag nrho cov no tso cai rau koj los ua kom lub plab zom mov nrog qhov tseem ceeb amino acids.

Shatalova kev tshawb fawb

Qhov kev pabcuam khoom noj khoom haus no yog txhawm rau txhim kho tus neeg, suav nrog cov yam ntxwv ntawm lub cev thiab cov kev xav tau piav qhia saum toj no. Raws li cov tswv yim ntawm hom khoom noj khoom haus los ntawm Shatalova, ntau qhov chaw cleavage tau pib nyob rau hauv txhua lub cell ntawm cov khoom noj uas nkag mus rau hauv lub plab zom mov. Qhov no pab txhim kho txoj kev zom zaub mov kom zoo thiab ua kom sai. Autolysis, uas ua cov khoom lag luam tuaj raws li, yog qhov muaj nyob hauv txhua yam ntawm lub neej. Yog li ntawd, cov qos yaj ywm yuav luag tag nrho cov hmoov txhuv nplej siab, thiab nyob rau hauv cov txheej txheem ntawm kev tiv thaiv ntawm daim tawv nqaij muaj ib tug txheej ntawm cov tebchaw muaj peev xwm ntawm transforming starch. Cereals yog teem nyob rau hauv ib txoj kev zoo sib xws, lub plhaub sab nrauv uas yog nplua nuj nyob rau hauv cov tebchaw uas, nyob rau hauv lub plab ntawm cov kua txiv hmab txiv ntoo, rhuav tshem cov ntsiab lus ntawm cov khoom.

Siv lub tswv yim ntawm hom khoom noj khoom haus,Nws yuav tsum nco ntsoov tias autolysis tau dhau los ua lub ntsiab kev hloov pauv ntawm cov khoom noj. Rau ntau hom kev ua neej, cov khoom noj kom zoo yog txawv. Cov khoom noj khoom haus zoo sib xws nrog lub cev thiab lub cev ntawm tus neeg. Shatalova txoj kev noj haus yog nyob ntawm ntau cov kev tshawb fawb tsim los txiav txim siab tias leej twg yog tus neeg nyob ze: predatory, herbivorous. Raws li kev tshawb fawb ntawm cov kua txiv hmab txiv ntoo pom, cov kua qaub uas muaj nyob hauv cov khoom tsim los ntawm lub cev ntawm cov tsiaj nyeg yog kwv yees li ntawm 7.2, hauv tib neeg - 7.4, thaum nyob rau hauv cov tsiaj uas pub rau cov khoom cog, qhov ntsuas no nce mus txog 7.8. kev ntseeg siab tias nws yog tsis yooj yim sua kom cais ib tug neeg li predatory los yog herbivorous. Lub luag hauj lwm thiab cov yam ntxwv ntawm cov qauv ntawm lub plab hnyuv ua si lub luag hauj lwm: nyob rau hauv predators, lub plab yog rounder, thiab nyob rau hauv herbivores nws yog txawm peem rau nrog tshwj xeeb departments uas tsis muaj nyob rau hauv tib neeg. Tsis tas li ntawd, qhov ntev ntawm tib neeg lub plab zom mov yog luv dua li cov tsiaj uas noj cov khoom cog xwb.

Evolution thiab science

Raws li qee tus, ib tus neeg tuaj yeem sib npaug noj zaub mov thiab tsiaj txhu, thiab qhov no yog vim qhov hloov pauv ntawm peb hom. Txawm li cas los xij, tib lub sijhawm, cov kws tshawb fawb raug yuam kom lees paub tias txawm hais tias muaj ntau yam khoom lag luam tau muaj rau tib neeg lub sijhawm ntev heev, cov kab mob plab tsis tau txais cov yam ntxwv ntawm tus yam ntxwv muaj nyob hauv hom predatory. Tshwj xeeb, lub qhov ncauj ntawm tus tsiaj nyeg yog acidic, thaum tib neeg thiab tsiaj txhu yog alkaline. Raws li tuaj yeem pom los ntawm txoj kev xav ntawm hom khoom noj khoom haus tsim los ntawm Shatalova, ib tug neeg yog cov txiv hmab txiv ntoo ntawm lub neej, thiab nws yog ib qho tsim nyog yuav tau noj cov khoom ntawm cov nroj tsuag uas muaj cov ntsiab lus tseem ceeb tshaj li cov nyom. Qhov nofeature - yog vim li cas vim li cas cov qauv ntawm lub plab zom mov ntawm herbivores thiab tib neeg txawv.

Thiab tib lub sijhawm, cov yam ntxwv zoo li no tsis tso cai rau peb hais tias tus neeg yog tsiaj txhu. Nws xav tau cov khoom muaj txiaj ntsig zoo ib yam li cov tsiaj nyeg, thiab qhov no tau ua rau muaj kev tsim, rau qee qhov, zoo ib yam li cov tsiaj txhu hauv plab. Tab sis rau ib tug neeg, raws li kev xav ntawm Shatalova, cov zaub mov zoo tshaj plaws yog txiv ntoo, txiv hmab txiv ntoo, cereals. Yog hais tias ib tug neeg tsis ua raws li lub tswv yim ntawm hom khoom noj khoom haus, qhov no ua rau muaj ntau yam kab mob.

Tab sis hauv kev xyaum?

Raws li kev tshuaj xyuas, hom khoom noj khoom haus thaum xub thawj zoo li yog qhov nyuaj - nws nyuaj rau kev tso tseg cov khoom lag luam ib txwm thiab qhia txog kev txwv rau hauv cov ntawv qhia zaub mov txhua hnub. Kev noj haus suav nrog kev cais ntawm nqaij, ntses. Zaub tau noj tshiab los yog nyuam qhuav siav, zoo li txiv hmab txiv ntoo. Txhua yam zaub mov kaus poom raug txwv. Es tsis txhob polished mov, hmoov nplej yog cov tseem ceeb tag nrho.

Mis thiab nws cov khoom tsuas yog zoo rau menyuam yaus xwb. Cov neeg laus raug qhia kom tso tseg kiag li ib feem ntawm cov khoom noj. Cov menyuam mos txog ib xyoos yuav tsum tau txais cov niam cov kua mis xwb. Yog tias muaj teeb meem nrog kev pub mis, koj yuav tsum hloov mus rau cov zaub mov cog kom sai li sai tau, vim qhov no txhawb nqa lactation. Mis raug tshem tawm ntawm cov menyuam yaus noj thaum muaj hnub nyoog peb xyoos. Nws tau raug pov thawj tias hauv cov neeg laus siv casein ua rau muaj kev pheej hmoo ntawm vascular sclerosis, qhov pom ntawm lub raum pob zeb. Ntawm chav kawm, nyob rau hauv tsawg qhov ntau thiab qee zaus cov khoom siv mis nyuj tso cai, tab sis nws cov ntim yuav tsum tau tswj kom ntau li ntau tau.ua tib zoo.

Muab cov khoom noj: cov lus pom zoo

Cov khoom noj khoom haus tshwj xeeb suav nrog kev tsis suav nrog cov piam thaj, vim tias nws cov txheej txheem cuam tshuam nrog cov nqi hluav taws xob ntau dhau thiab kev thauj khoom ntxiv ntawm cov tshuab sab hauv. Qhov no ua rau kev tsis sib haum xeeb, ntshav qab zib thiab pob zeb tsim. Tus neeg uas noj cov suab thaj ntau tau nkees sai, nws muaj kev ua haujlwm qis.

Los ntawm kev noj zaub mov, koj yuav tsum tshem tawm tsis yog cov qab zib ntshiab xwb, tab sis kuj yog pastries, ncuav qab zib thiab lwm yam khoom qab zib. Kev noj cov zaub mov no ua rau tsis muaj thiamine, uas yog qhov tseem ceeb rau kev hloov pauv ntawm cov hmoov txhuv nplej siab.

Hloov cov ntsev li niaj zaus, koj yuav tsum siv ntsev hiav txwv. Nws raug nquahu kom suav nrog kelp hauv kev noj haus. Nws tuaj yeem siv rau ntsev tais diav yog tias koj qhuav thiab zom cov algae ua ntej. Pob zeb ntsev tso cai. Txog li plaub lub walnuts yuav tsum tau noj ib hnub, tsis pub ntau tshaj ib txhais tes ntawm hazelnuts. Koj tuaj yeem noj cov ntoo dav hlau, ntoo thuv thiab almond ceev, pistachios. Cov txiv ntoo raug pom zoo kom grind los yog grind mus rau lub xeev ntawm hmoov. Cov khoom noj muaj txiaj ntsig ntawm almond mis nyuj tshwj xeeb yog siab. Yuav kom tau nws, cov kernels yog tev, sab laug ib hmos nyob rau hauv dej txias, ces av, tov nrog carrot kua txiv. Cov khoom tiav yog nqus tau zoo thiab tso cai rau menyuam yaus.