Grilled zaub nyias: zaub mov txawv thiab ua noj secrets

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Grilled zaub nyias yog ib qho khoom noj qab thiab noj qab nyob zoo. Nws tuaj yeem ua haujlwm tsis yog txhua hnub, tab sis kuj muab tso rau ntawm lub rooj festive. Nrog rau kev kho kom zoo nkauj, cov zaub mov no tuaj yeem saib zoo heev. Cov khoom xyaw rau xws li zaub xam lav tuaj yeem yog ntau hom zaub thiab lwm yam khoom ntxiv. Hauv qab no yog qee qhov nthuav qhia zaub mov zaub xam lav. Koj tuaj yeem npaj cov tais diav hauv tsev yooj yim.

Quinoa, tuna thiab grilled zaub nyias

Raws li tau sau tseg saum toj no, txhua yam khoom xyaw tuaj yeem ntxiv rau cov zaub ci. Xws li cov zaub xam lav tuaj yeem yog neeg tsis noj nqaij lossis tsis yog. Daim ntawv qhia no muab cov tuna, cov zaub muaj yeeb yuj thiab quinoa rau lub siab nyiam noj mov. Txhua yam koj xav tau:

• 1 me kua txob liab hauv quarters;
• 1 nruab nrab zucchini, nyias nyias;
• 1 me me eggplant hauv nyias ib ncig;
• 1 me me dos liab;
• 1 khob (70 grams) quinoa, yaug thiab ntws;
• 1 dej;
• 2 teaspoons txiv roj roj;
• ib khob kua txivtxiv qaub;
• 1 tablespoon Dijon mustard;
• 185 grams cov kaus poom tuna, ntws thiab ntws;
• 2 tablespoons fine basil nplooj.

Yuav ua li cas ua zaub xam lav?

Qos cov kua txob, zucchini, eggplant thiab dos rau ntawm cov roj kub kub kom txog thaum kev sib tw. Txiav rau hauv loj pieces.

Meanwhile, kub quinoa nrog dej nyob rau hauv ib lub me saucepan, coj mus rau ib tug boil. Txo cov cua sov kom tsawg thiab simmer nrog lub hau kaw rau 15 feeb, lossis kom txog thaum tag nrho cov dej tau nqus. Tshem tawm ntawm tshav kub, tawm rau 10 feeb, ces do nrog rab rawg. Tom ntej no, raws li daim ntawv qhia rau grilled zaub nyias (saib daim duab ntawm cov tais hauv qab), koj yuav tsum ua qhov no.

Sib tov roj, kua txiv thiab mustard nyob rau hauv lub hau hau hau, co zoo.

Muab quinoa, zaub thiab tuna rau hauv lub tais ntses thiab do maj mam. Pab nrog nplooj basil.

Qee yam khoom ntxiv

Zaub tuaj yeem ua ntej ci thiab muab tso rau hauv lub tub yees, npog nrog zaj duab xis cling. Yog li lawv tuaj yeem khaws cia rau ib hnub. Ntawm koj qhov kev txiav txim siab, koj tuaj yeem ua zaub xam lav sov ntawm cov zaub grilled lossis txias. Koj tuaj yeem ntxiv nplooj spinach yog tias koj nyiam.

zaub xam lav

Nov yog lub teeb thiab qab ci zaub xam lav. Rau nws qhov kev npaj koj yuav xav tau:

• 1 liab tswb kua txob, tws;
• 1 qos yaj ywm qab zib, tev, tsuav;
• 4 meeggplant, finely tws;
• 400 lub kaus poom peas, ntws thiab ntxuav;
• 100 grams ntawm tws spinach;
• 1 khob mos chickpeas;
• 6 daim ntawm mozzarella cheese, txiav hauv ib nrab.

rau kev hnav khaub ncaws ntsim:

• 2 tablespoons ntawm balsamic vinegar;
• 2 tablespoons txiv roj roj;
• 1 qej clove, minced;
• 1 tablespoon ntawm Dijon mustard.

Ciav zaub zaub xam lav nrog mozzarella

Ntawm no yog zaub xam lav kub. Txhuam cov kua txob, qos yaj ywm qab zib, thiab eggplant slices nrog roj. Grill ntawm cov hniav nyiaj hniav kub rau 10-15 feeb kom txog thaum Golden xim av thiab kev sib tw.

Hauv ib lub tais me me, sib tov tag nrho cov khoom xyaw ua ke. Ntxiv kua txob thiab ntsev kom saj.

Hauv lub tais loj, muab cov zaub ci nrog chickpeas, spinach, nplooj basil thiab mozzarella. Drizzle nrog sauce ua ntej noj.

Tunisian zaub xam lav

Cov zaub mov ci no yog ua nrog Tunisian lub teb chaws txuj lom sib xyaw, uas muaj coriander, cumin thiab lwm yam txuj lom. Lwm cov khoom xyaw rau cov seasoning no tuaj yeem yog cov tshiab los yog hmoov qej thiab kua txob los yog paprika.

Yuav hnav cov zaub xam lav no koj yuav xav tau:

• 2 teaspoons coriander noob;
• 1 teaspoon cumin noob;
• ib nrab teaspoon dub kua txob;
• 6 tablespoons txiv roj roj;
• ib khob ntawm nplooj parsley,hlais;
• 1/4 khob cilantro, tws;
• 2 tablespoons minced tshiab mint;
• 2 tablespoons txiv qaub kua txiv;
• 1 teaspoon grated txiv qaub zest;
• 1 teaspoon qab zib paprika;
• ⅛ teaspoons Indian liab chilli;
• 1 qej clove loj, minced.

Rau zaub xam lav:

• 6 artichokes;
• 5 me dos dawb;
• 4 nceb loj, lub kaus mom nkaus xwb;
• 3 kua txob qab zib (ntsuab, liab thiab daj);
• 2 zucchini, txiav lengthwise rau hauv 2 pieces;
• 2 txiv lws suav, halved;
• 1 nruab nrab daj zucchini, txiav lengthwise;
• 1-2 pob pob kws me me;
• 1 qej clove.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

YMash coriander thiab cumin noob rau hauv mortar. Muab cov txuj lom tso rau hauv lub lauj kaub me me thiab sib tov nrog kua txob thiab roj.

Muab plaub dia sib tov rau hauv ib lub tais cais kom ci zaub rau.

Nqa cov butter ntxiv rau boil thiab kub rau ob feeb. Tshem tawm ntawm tshav kub thiab txias kom tag. Tos nrog cov khoom xyaw ntxiv, npog thiab muab tso rau sab saum toj ntawm cov zaub xam lav tom qab.

Tom ntej, xov artichokes, dos thiab nceb mus rau ntoo skewers.

Qhov no ua rau sau cov zaub no yooj yim dua thiab tiv thaiv kom tsis txhob plam ntawm cov grate. Nyob rau tib lub sij hawm, nws yog undesirable tev dos.

Txiav cov kua txob ib nrab thiab tshem tawm cov leeg thiab cov noob. Koj yuav tsis siv skewers rau lawv yog tias cov khoom loj heev.

Siv riam ntse los txiav zucchini thiab zucchini rau hauv 2-3cm seem. Ceev faj tsis txhob txiav daim tawv nqaij tawm ntawm cov zaub no. Siv lub hau ntawm rab riam txiav tob rau hauv cov nqaij ntawm cov ntsiab lus tuab, tab sis ceev faj tsis txhob txiav ib leeg.

Tom qab txiav, muab zucchini thiab zucchini tso rau ntawm lub phaj thiab muab tso rau hauv lub microwave rau tsib feeb. Cov no yog cov zaub tuab tshaj plaws uas koj yuav ci, yog li lawv yuav tsum tau maj mam npaj ua ntej. Yog tias lawv tsuas yog ci rau lub sijhawm ntev, lawv tuaj yeem hlawv tsis zoo rau saum.

Txhuam txhua cov zaub ntawm txhua sab nrog cov roj sib tov sib xyaw uas koj tso rau hauv cov kauj ruam dhau los. Yog tias tsis txaus, ntxiv qee cov roj txiv roj ntxiv rau nws.

Txiav cov coals hla feem hauv qab ntawm cov hniav nyiaj hniav kub thiab cia cov grate kom sov li tsib feeb. Tso tag nrho cov zaub ncaj qha hla lub coals hauv ib txheej. Muab zucchini thiab zucchini txiav ib sab.

Thaum cov zaub browned rau hauv qab, tig lawv. Kuj xyuam xim rau cov hauv qab no. Txhua cov hniav nyiaj hniav kub muaj cov cheeb tsam uas yuav kub hnyiab dua lwm tus. Khaws ib lub qhov muag ntawm txhua sautéed zaub thiab txav lawv mus kom lawv ua noj sib npaug. Thaum cov khoom npaj txhij, tshem tawm mus rau ib lub phaj.

Zucchini yog ntshaw kom kib kom txog thaum me ntsis hlawv ntawm daim tawv nqaij. Cov kua txob yuav tsum tsaus thiab me ntsiso, vim qhov no yooj yim tshem tawm ntawm daim tawv nqaij. Hneev taw yuav tsum zoo li mos heev rau qhov kov, thiab rab riam ntxig rau hauv qhov tuab tshaj plaws ntawm daim yuav tsum swb yooj yim.

Tev cov kua txob thiab txiv lws suav thiab txiav tag nrho cov zaub rau hauv qhov me me. Muab lawv tso rau hauv lub tais loj. Txiav cov kernels tawm ntawm pob kws cobs. Ncuav cov khaub ncaws txias tshaj cov zaub thiab sib tov zoo heev. Saj thiab ntxiv kua txob los yog ntsev ntxiv yog xav tau. Hloov cov zaub xam lav mus rau ib lub tais thiab garnish nrog cov seem ntawm parsley.

Italian style zaub nyias

Cov zaub mov ci no ntxim nyiam vim cov noob poppy ntxiv rau nws. Txhua yam koj xav tau yog:

Rau refueling:

• 2 tablespoons roj rapeseed;
• 1 tablespoon txiv apple cider vinegar;
• 2 teaspoons tshuaj yej qab zib;
• 1/2 teaspoon grated dos;
• 1/2 teaspoon poppy noob;
• 1/4 teaspoon av mustard;
• hiav txwv ntsev.

Rau zaub xam lav:

• 1 me zucchini, txiav rau hauv 2cm daim;
• 1 me me kua txob daj, txiav rau hauv 2 cm cubes;
• 2/3 khob txiv lws suav;
• 2 teaspoons txiv roj roj;
• 1/4 teaspoon tshuaj yej ntsev;
• 1/8 teaspoon av kua txob tshiab;
• 2 teaspoons tws tshiab basil;
• 2 teaspoons tws tshiab parsley;
• 1 teaspoon tws tshiab thyme.

Yuav ua li cas ua Italian grilled zaub zaub?

phaj no tsis muaj npe vim nws muajib tug loj tus naj npawb ntawm variations. Yuav kom ua tau, ua cov hauv qab no.

Nyob rau hauv ib lub tais me me, sib tov cov khoom xyaw ua ke ua ntej. Cia txias ib pliag.

Hauv ib lub tais loj, muab cov zucchini, kua txob daj thiab txiv lws suav. Ntxiv roj, ntsev thiab kua txob, do. Teem nyob rau hauv ib lub skillet los yog ntawm ib qho qhib grill khib. Grill, npog, tshaj li cua sov rau 10-12 feeb, los yog kom txog thaum crispy. Thaum ua noj, koj tuaj yeem tig cov khoom kom tsis txhob hlawv ntawm ib sab.

Hloov zaub rau lub tais, nphoo nrog tshuaj ntsuab. Pab nrog sauce.