Suav zaub qhwv zaub xam lav: zaub mov txawv, ua noj ua haus thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau yam tais diav thiab khoom lag luam uas tuaj ntawm Asian cuisine poob rau hauv kev hlub thiab coj hauv paus hauv Lavxias teb sab cookbooks. Ib qho piv txwv zoo yog suav zaub qhwv. Lub oblong, cylindrical taub hau ntawm zaub qhwv, qee zaum hu ua "Suav" lossis "Peking", feem ntau yog cog qoob loo txhua xyoo. Nyob rau hauv Asian cuisine, raws li txoj cai, cov zaub yog pab nrog qab zib thiab qaub los yog ntsim sauces. Nyob rau hauv peb lub teb chaws, cov khoom no feem ntau yog ib feem ntawm complex tais diav. Cov zaub xam lav ntawm Suav zaub nyoos heev tau txais, vim tias nws yog cov zaub no uas tuaj yeem nqus tau zoo, ntxoov ntxoo thiab qhia cov saj ntawm cov ntses.

Cabbage ntawm tsev neeg cruciferous tau txais txiaj ntsig zoo vim nws muaj cov ntsiab lus tsis zoo calorie. Raws li kws txawj noj zaub mov hais, koj tuaj yeem noj cov tais diav los ntawm "Suav" tsawg kawg ib hnub. 100 g ntawm cabbage muaj tsuas yog 12 calories. Tab sis qhov no tsis yog qhov zoo ntawm Suav cabbage xwb.

khoom muaj txiaj ntsig

Cia li hais tam sim ntawd tias Suav zaub tsis muaj qhov qis dua, tab sis, ntawm qhov tsis sib xws, hla nws cov "kwv tij" dawb hauvcov ntsiab lus ntawm cov vitamins thiab microelements. Ntxiv nrog rau cov hom B1, B6, A, ib qho zaub qhwv hauv Suav teb kuj tseem muaj cov vitamin PP tsawg. Tej zaum, nyob rau hauv Lavxias teb sab kev noj haus, xws li ib tug txheej ntawm pab tau tsuas yog muaj nyob rau hauv radishes los yog rye qhob cij. Lwm yam khoom tsis tuaj yeem khav ntawm qhov no.

Ib qho ntxiv ntawm cov zaub yog tias nws muaj ntau ntawm citric acid. Qhov no ua rau cabbage los ntawm Tuam Tshoj ib tug tiag tiag natural preservative. Koj tuaj yeem ntxiv "Peking" rau lub tais thaum yav tsaus ntuj, thiab noj nws rau hnub tom qab, nws tseem yuav tshiab. Cov niam tsev pom tias cov zaub xam lav nrog cov iceberg nrov lossis arugula poob lawv qhov tshiab sai dua li suav zaub xam lav.

Cov zaub no kuj muaj txiaj ntsig zoo rau cov neeg uas nyiam noj zaub mov lossis ua raws li kev noj zaub mov kom raug. Cov ntsiab lus tsis zoo calorie ntawm Suav cabbage yog ib qho ntawm cov khoom noj uas poob phaus thiab tais diav.

Yuav ua li cas xaiv thiab khaws

Ua ntej peb yuav mus tham txog cov zaub mov nrov thiab qab los ntawm cov zaub no, kuv xav muab qee cov lus qhia txog kev xaiv kom raug thiab khaws cia ntawm cov khoom. Ua ntej, ntawm lub rhawv ntawm lub khw koj yuav tsum tau attracted tsis yog los ntawm ib tug ntsuab thiab muaj kua zaub thaum xub thawj siab ib muag, lub taub hau ntawm cabbage yuav tsum hnyav thiab ntom. Yog hais tias lub taub hau ntawm cabbage yog lub teeb, nws yog ntxov dhau los zoo siab, nws cia li nyob twj ywm ntawm lub khw txee rau lub sij hawm ntev heev, qhuav thiab tsis haum rau zaub mov. Qhov thib ob, nws tsis pom zoo kom yuav cov khoom yog tias muaj cov cim ntawm pwm nyob rau sab saum toj ntawm nplooj, tsauschaw, rot.

Raws li cia, tsis muaj teeb meem. Peb ntim cov zaub qhwv rau hauv ntawv lossis ib daim ntaub qhuav, xa mus rau lub tub yees. Hauv lub xeev no, ntawm qhov kub thiab txias, cov zaub yuav khaws cia rau 7-10 hnub.

suav zaub qhwv hauv ua noj

Muaj tseeb, qhov kev xaiv noj qab haus huv tshaj plaws yog noj suav zaub qhwv tshiab. Muaj ntau cov zaub mov txawv rau qab suav zaub qhwv zaub xam lav, los ntawm txoj kev, ntau ntawm lawv yuav muab rau hauv tsab xov xwm hnub no. Cabbage tuaj yeem pab nrog nqaij nruab deg, nqaij, thiab lwm yam zaub. Qhov thib ob nrov ua noj kev xaiv yog cabbage yob, stews los yog soups. Tau kawg, thaum kho cua sov, feem ntau ntawm cov vitamins thiab kab kawm tau noj, yog li lub sijhawm ua noj lossis ci "Peking" yuav tsum tsawg heev.

Tsis tas li ntawd, zaub qhwv feem ntau siv los ua cov khoom noj khoom haus. Cov nplooj lettuce loj yog qee zaum teeb meem lossis kim kom tau txais. Tab sis pheej yig suav cabbage yog ib qho kev xaiv zoo dua, thiab kuj yog ib pob nyiaj siv.

Tam sim no cia peb tham txog cov kev xaiv zaub xam lav nrov tshaj plaws, uas suav zaub qhwv ua lub luag haujlwm tseem ceeb.

Cabbage with txiv ntseej thiab dib

Peb caw koj los npaj lub teeb, crispy thiab qis-calorie zaub xam lav nrog suav zaub qhwv thiab dib. Xws li cov zaub xam lav hnav nrog cov roj txiv roj, hauv tsev mayonnaise lossis tshwj xeeb kev noj haus kefir hnav khaub ncaws.

Daim ntawv teev cov khoom xyaw

• 320 g Suav cabbage.
• Ib tug dib.
• Ib lub tswb kua txob loj (xim liab lossis daj).
• 7-10 txiv ntseej.
• Peb diav yogurt, av allspice, tshiab basil, qhuav qej, ib nrab ib teaspoon ntawm qab zib mustard - rau hnav khaub ncaws.

Txhua daim ntawv suav zaub qhwv zaub xam lav yog qhov zoo vim nws ua noj sai heev. Cov zaub tsis tas yuav tsum tau ntxuav, nws yog txaus kom tshem tawm cov nplooj saum toj thiab koj tuaj yeem pib txiav. Muab cov zaub qhwv rau hauv lub tais zaub xam lav, ntxiv ntsev me ntsis thiab sib tov zoo nrog koj txhais tes. Nws yog ib qho tseem ceeb uas lub cabbage muab ib co kua txiv. Cucumber yuav tsum tau peeled, txiav mus rau hauv me me slices. Bulgarian kua txob yog txiav nyob rau hauv tib txoj kev raws li ib tug dib. Tsis txhob hnov qab ntxuav cov zaub ua ntej, tshem cov stalk thiab noob.

Muab tag nrho cov khoom xyaw ua ke, caij nrog kefir-qej hnav khaub ncaws. Rau kev zoo nkauj thiab saj ntxiv, pov cov txiv ntseej halves rau hauv cov zaub xam lav.

Yog tias koj xav ua zaub mov noj, tab sis tseem muaj lub siab nyiam, peb qhia koj kom ua tib zoo saib cov zaub xam lav tshwj xeeb nrog suav zaub qhwv thiab nqaij qaib. Cov khoom xyaw nqaij yog zoo kawg nkaus ua ke nrog cov zaub, thiab cov roj qej tsw qab zoo kawg nkaus tshem tawm cov saj ntawm tag nrho cov khoom. Los ntawm txoj kev, yog tias koj xav tau, koj tuaj yeem noj ob qho tib si boiled noj fillet thiab ntau cov khoom noj khoom haus thiab cov calorie ntau ntau haus nqaij qaib mis.

npe khoom

• 240g nqaij.
• Ntsuab dib.
• 350g Suavzaub qhwv.
• leek.

Kev piav qhia ntawm txheej txheem ua noj

Suav zaub qhwv thiab nqaij qaib nyias npaj tau hauv feeb. Nqaij qaib mis yuav tsum tau boil rau 15 feeb. Yog tias koj xaiv cov nqaij qaib fillet rau hauv daim ntawv qhia, lub sijhawm ua noj yuav raug txo. Txiav nqaij qaib rau hauv me me ntev slices. Chop lub leek thiab dib rau hauv me me cubes. Tshem tawm cov nplooj saum toj los ntawm cabbage, txiav cov nqaij mus rau hauv loj pieces. Sib tov tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav thiab ntxiv qej hnav khaub ncaws.

Qej sauce: 60ml txiv roj roj, 2 qej cloves, ib pinch ntawm ntsev thiab ib pawg zoo ntawm basil. Peb txiav cov zaub ntsuab heev finely, chop lub qej nrog ib tug riam rau hauv crumbs. Sib tov tag nrho cov khoom xyaw, ntxiv ob peb tee ntawm txiv qaub kua txiv, cia sawv ntsug rau 5 feeb. Cov roj qej no tuaj yeem seasoned nrog zaub zaub ntsuab.

Cabbage with Ham thiab avocado

Yog tias koj tsis tas yuav xav txog calories thiab noj zaub mov, thiab koj daim duab tso cai rau koj noj ib yam ntawm koj cov zaub mov nyiam, ces sim ua noj ua zaub xam lav zoo kawg thiab muaj txiaj ntsig zoo nrog suav zaub qhwv thiab nqaij npua. Cov zaub mov hloov tsis tau tsuas yog cua, tab sis kuj ci nyob rau hauv tsos vim ntxiv cov yeeb yuj zaub.

Daim ntawv teev cov khoom xyaw

• Ntsuab dib.
• 320g ham.
• 300 g Suav cabbage.
• Avocado.
• 3-4 txiv lws suav.
• Yellow tswb pepper.
• Ib teaspoon ntawm wine vinegar, ib tablespoon ntawm txiv roj roj, ib pinch ntawm ntsev - raukev noj haus hnav khaub ncaws los hloov mayonnaise.

YYuav ua li cas ua noj

Vim tag nrho cov khoom xyaw ntawm cov zaub xam lav nrog Suav cabbage thiab nqaij npua yuav luag npaj, koj tsuas yog yuav tsum txiav lawv. Peb tshem tawm cov tawv nqaij los ntawm dib, thiab txiav cov nqaij mus rau hauv cubes. Peb kuj tshem tawm sab nrauv "cov khaub ncaws" los ntawm Beijing cabbage, txiav mus rau hauv ntev strips. Cherry txiv lws suav tuaj yeem txiav hauv ib nrab raws li cov qauv classic. Bulgarian kua txob yuav tsum tau ntxuav, txiav tawm sab saum toj cover thiab tshem tawm cov insides. Peeled kua txob txiav rau hauv cubes. Ham thiab avocado yuav tsum tau chop tib yam, tom qab tshem lub pob zeb.

Sib tov tag nrho cov khoom xyaw npaj rau hauv lub tais loj, lub caij nrog mayonnaise. Koj tuaj yeem siv cov ntses mayonnaise hauv tsev los yog cov khoom noj hnav ua nrog cov roj txiv roj, ntsev thiab kua txiv hmab txiv ntoo.

Lub teeb tsis txaus ntseeg thiab qab qab heev, cov khoom xyaw tseem ceeb uas yog suluguni cheese thiab suav zaub qhwv. Qhov kev xav tau tseem ceeb rau kev ua noj yog txiav cov nplooj nplooj kom ntev tshaj plaws tau txais.

npe khoom

• 250 g Suav cabbage.
• ob qe.
• 180g crab sticks.
• Ntsuab dib.
• Red bow.
• Npua zaub ntsuab.
• S alt.

Mayonnaise

Kev piav qhia ntawm txheej txheem ua noj

Cia peb hais tias cov khoom tseem ceeb hauv cov tais diav sib xyaw ua ke zoo kawg nkaus. Ntawm qhov kev kawm ntawm zaub xam lavlos ntawm Suav cabbage nrog crab sticks, muaj ntau ntau variations. Sticks thiab zaub qhwv tuaj yeem ua ke nrog tswb kua txob, taum, radishes, crispy crackers, ntau hom cheese, thiab lwm yam. Nyob rau hauv cov ntaub ntawv no, cov zaub xam lav yog ntxiv los ntawm qab zib liab dos thiab tshiab dib.

Ua ntej, boil lub qe, txias thiab txiav rau hauv cubes. Cov nplooj lettuce yuav tsum tau txiav kom cov straws ntev li ntev tau. Lub dib slices yuav tsum yog tib yam, yog li nws yog pom zoo kom txiav lawv nrog ib tug tshwj xeeb nozzle los ntawm ib tug zaub peeler. Dos - ib nrab rings. Peb muab tso rau hauv ib lub tais me me. Peb ncuav 5 tablespoons dej thiab ib teaspoon ntawm vinegar. Cia lub dos marinate rau 10-15 feeb. Peb tsuas yog txiav cov zaub ntsuab rau hauv daim loj. Raws li rau crab sticks, lawv tuaj yeem txiav mus rau hauv cubes los yog, txhawm rau txhawb lub tswv yim dav dav, mus rau hauv cov strips ntev.

Sib sau cov nqaij npuas nrog Suav cabbage los ntawm kev sib tov tag nrho cov khoom xyaw. Nyob rau theem kawg, sprinkle nrog grated suluguni cheese. Raws li kev hnav khaub ncaws, peb pom zoo kom siv cov mayonnaise hauv tsev rau daim ntawv qhia no.

Cabbage with squid and crab

Zoo kawg ceev crab nyias nrog Suav cabbage thiab squid. Cov zaub mov, yuav luag tag nrho cov nqaij nruab deg, yog ua tiav los ntawm lub fortified "Peking". Koj tuaj yeem sau nws nrog mayonnaise los ntawm lub khw muag khoom ze tshaj plaws lossis ntau dua thiab noj qab haus huv hauv tsev ntses.

Daim ntawv yuav khoom

• 180 g kaus poom squid.
• 3 qe qaib.
• Nqaij Nplej.
• 220 g Suav cabbage.
• Refill - koj xaiv.

Qhov tseem ceeb ntawm cov zaub mov no yog suav mov noodles, uas yog siav rau al dente. Nws yog ib qho tseem ceeb heev kom tsis txhob overcook cov noodles kom lawv muaj zog me ntsis sab hauv. Txhawm rau kom tsis txhob thab txiav cov noodles tom qab ua noj, nws raug nquahu kom tawg rau hauv daim ntawm 4-5 cm ua ntej xa mus rau lub lauj kaub.

No qab suav zaub qhwv zaub xam lav yog ib hom zaub mov txawv. Piv txwv li, yog tias koj "tsis ntseeg" cov kaus poom squid los ntawm lub kaus poom, koj tuaj yeem hloov lawv nrog cov khov khov. Tau kawg, koj yuav tau tinker nrog ua noj, tab sis nws tsim nyog. Txawm li cas los xij, yam khoom twg koj xaiv, nws yuav tsum tau txiav rau hauv nyias nyias.

Boil lub qe, ncuav tshaj dej khov thiab tev. Peb txiav lawv nyob rau hauv ib nrab, thiab ces txhua ib nrab mus rau hauv semicircles. Leek tseem yuav tsum tau txiav mus rau hauv ib daim hlab. Txiav lub cabbage, ntxiv ntsev me ntsis thiab zuaj nrog koj txhais tes.

Sib tov tag nrho cov khoom xyaw, lub caij suav zaub qhwv thiab nqaij nruab deg nrog mayonnaise sauce. Koj tuaj yeem kho lub tais nrog carrots lossis txiv ntseej.

Cabbage with apple and corn

Hauv daim ntawv qhia no, peb xav kom koj siv cov khaub ncaws creamy uas haum rau kev tawm thiab ua tiav txhua yam zaub xam lav thiab khoom noj txom ncauj. Nws yuav tsum raug sau tseg tias kev sib xyaw ua ke sib txawv ntawm cov cheese nrog qhov sib ntxiv ntawm cov nplaum hnyav yog ib qho kev xaiv yeej-yeej.

Cov khoom tseem ceeb

• Ntsuagdib.
• apple loj.
• 210 grams ntawm Suav cabbage.
• 160g pob kws kaus poom.
• Nyias cheese (ob lossis peb yam sib txawv).
• 80ml ntawm kefir.
• 25 ml cream.
• 2 qej cloves.
• Fresh basil.

Kev piav qhia ntawm txheej txheem ua noj

Hauv ib lub tais loj, sib tov tag nrho cov khoom xyaw rau zaub xam lav nrog suav zaub qhwv thiab pob kws. Koj tsis tuaj yeem tev lub txiv apples, tsuas yog txiav nws mus rau hauv cubes. Peb ua tib yam nrog lub dib. "Pinkinka" peb chop nrog ntev straw. Tom qab tso dej ntau dhau, ntsuas tawm 160 g ntawm pob kws thiab ntxiv rau lub tais.

Npaj hnav khaub ncaws. Ncuav cov lus qhia ntawm kefir rau hauv lub tais lub tais, ntxiv ib clove ntawm qej nyob rau ntawd. Sib tov zoo. Sprinkle finely tws basil thiab cheese cubes. Tig rau ntawm rab diav dua rau ob peb feeb. Cov poj niam muaj kev paub dhau los hais tias nws yog qhov zoo dua los noj cov tshuaj tsw qab xiav cheese rau cov zaub mov zoo li no. Nws qab thiab ntsim saj yuav zoo kawg nkaus tawm cov kua qab zib zaub.

Zaub xam lav nrog suav zaub qhwv thiab pob kws

Cov zaub mov no yuav dhau los ua cov kua txiv hmab txiv ntoo txawv txawv, saj, refreshing thiab, tseem ceeb, calories tsawg. Nws tuaj yeem muab rau ntawm lub rooj noj mov ua khoom noj txom ncauj, lossis suav nrog hauv cov ntawv qhia txhua hnub rau pluas tshais lossis noj hmo.

Daim ntawv teev cov khoom xyaw

• Crispy Fresh Suav cabbage - 220g
• 180g cov kaus poom tuna.
• txiv roj roj.
• Ntsuab dib.
• 160 g khob pob kws qab zib.
• Ib ob peb txiv lws suav.
• txiv qaub kua txiv.
• zaub ntsuab.
• Ntsuab ntsev.

YHow to make salad

Ua ntej, cia peb npaj ib lub tais zoo nkauj. Hauv qab peb nteg tawm Suav cabbage tws rau hauv me me cubes. Qhov no yuav yog thawj txheej uas koj yuav tau nchuav cov pob kws qab zib.

Tus "tus neeg koom nrog" tom ntej ntawm Suav cabbage zaub xam lav yuav yog cov kaus poom tuna. Peb qhia koj kom xyuam xim tshwj xeeb rau kev xaiv ntawm cov khoom xyaw no. Sim mus yuav cov ntses kaus poom, uas qhia cov chaw tsim khoom, "nyob" ntawm ib sab ntawm lub hiav txwv lossis dej hiav txwv. Piv txwv li, herring tshiab, sardine, mackerel yuav tsis tau ntim ntawm cov chaw tsim khoom nyob hauv cov nroog uas tsis muaj dej nyob ze. Nws yuav tsum tau import cov ntses khov. Yog hais tias peb tham txog cov kaus poom zaub mov ntawm hom no, ces nws yog zoo dua mus muab nyiam rau manufacturers los ntawm, hais, Murmansk, Kaliningrad, Vladivostok, thiab lwm yam. Raws li cov ntses xws li tuna, cov poj niam hauv tsev tau qhia kom ua tib zoo saib cov zaub mov hauv kaus poom uas tau tsim lossis tsim los ntawm kev txiav txim ntawm lwm lub tuam txhab hauv Thaib teb.

Muab me me dib straw rau ib txheej ntawm tuna. Peb decorate thiab nyob rau tib lub sij hawm ntxiv cov zaub xam lav nrog qab qab zib cherry txiv lws suav. Raws li koj tuaj yeem pom, peb tsis tau muab cov khaubncaws sab nraud povtseg nrog txhua yam. Txij li thaum peb muaj zaub mov noj, thaum kawg ntawm kev ua noj, peb tsuas yog nchuav cov zaub xam lav nrog cov kua txiv qaub, roj, tshuaj ntsuab. Los ntawm txoj kev, qhov no version ntawm cov zaub xam lav tuaj yeem ua tau zoo heev.rau cov qhaub cij thiab qhaub cij.

Reviews

Cov niam tsev koom siab hais tias Suav cabbage yog ib txoj kev cawm seej thaum koj xav tau sai, maj mam ua ib yam dab tsi, tab sis tib lub sij hawm txaus siab thiab cua. Kev txiav txim los ntawm kev txheeb xyuas, cov zaub Esxias feem ntau siv, sib xyaw nrog ntau yam khoom thiab txawm tias nyiam los ntawm cov tub ntxhais hluas nyiam noj mov, thiab qhov no yog qhov tseem ceeb ntawm "kev txawj ntse".