Beetroot zaub xam lav nrog cheese: xaiv cov khoom xyaw thiab ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob zoo thiab noj qab nyob zoo beetroot zaub xam lav nrog cheese (thiab qej, qe, kua, raisins, thiab lwm yam khoom xyaw) yuav pab ntau haiv neeg noj zaub mov. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau lub caij txias, thaum tsis muaj cov zaub tshiab (seasonal) zaub rau vitamin zaub xam lav. Ntxiv mus, beetroot yog zaub mov noj qab nyob zoo, ua tsaug uas koj tuaj yeem txhim kho koj txoj kev noj qab haus huv.

Kab lus no piav qhia ntau yam kev xaiv rau kev npaj zaub xam lav los ntawm cov hauv paus qoob loo no, nrog rau qee cov lus qhia txog yuav ua li cas ua zaub mov kom txaus siab thiab tastier. Thiab tseem hais txog cov muaj pes tsawg leeg thiab cov txiaj ntsig ntawm beets rau tib neeg noj qab haus huv.

Kev piav qhia

Cov zaub no muaj cov khoom tseem ceeb xws li kev khaws cia ntawm nws cov txiaj ntsig zoo ob qho tib si nyoos thiab tom qab kev kho cua sov. Beetroot yog zoo nyob rau hauv boiled, ci, nyoos, marinated, kib thiab qhuav lub xeev.

Los ntawm cov zaub no koj tuaj yeem ua noj tsis yog cov tais diav nto moo (Shuba zaub xam lav, Ukrainian borscht, kua zaub"Beetroot", boiled beetroot puree), tab sis kuj muaj ntau lwm tus.

Beets mus zoo nrog cheeses (nyuaj, ua tiav, feta, tshis), nqaij nyug, ntses, txiv ntseej, prunes, txiv apples, tshuaj ntsuab, qej.

Hais txog cov txiaj ntsig ntawm beets

Nws nyuaj rau overestimate qhov tseem ceeb ntawm cov ntsiab lus thiab cov vitamins uas cov zaub no muaj rau tib neeg lub cev.

Beets zoo rau:

• Kab mob lub gallbladder, daim siab;
• ntshav qab zib;
• kab mob plawv;

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

• ntshav qab zib;
• tsis muaj lub zog tseem ceeb (tonus);
• kab mob qhov muag thiab lwm yam.

Cov txiaj ntsig thiab kho tau zoo ntawm cov zaub:

• txhim kho cov ntshav ncig;
• ntxuav cov hnyuv;
• ua raws li kev tiv thaiv kab mob qog noj ntshav;
• tshem tawm cov kua ntau dhau ntawm lub cev;
• ua haujlwm kom lub cev muaj zog.

Dab tsi tshwj xeeb txog beets?

Cov hauv paus qoob loo muaj ntau cov vitamins thiab minerals: A, C, B (xws li folic acid), PP, phosphorus, iodine, calcium, iron, magnesium, potassium, fiber, carotenoids, lutein, flavonoids.

Thiab qhov tseem ceeb tshaj plaws yog txhua yam khoom ntawm cov zaub tau khaws cia, txawm tias lub xeev twg siv (kib, nyoos, boiled, thiab lwm yam).

Cov kab lus tham txog qee cov zaub mov txawv rau beets nrog cheese - ua ke nrog lwm cov khoom, ntxiv rau, beets hauv boiled, ci thiab txawm nyoos versions.

Nrog txiv ntseej thiab qe

Txuagceev (nyob rau hauv cov nqe lus ntawm kev npaj), kev noj haus thiab qab beetroot zaub xam lav nrog cheese thiab boiled qe, uas yuav coj tshiab sau ntawv thiab vitamins rau tsev neeg noj.

txheej txheem piav qhia thiab cov khoom xyaw:

1. Boil beets (300 grams) thiab qe qaib (3 pieces), txias.
2. Txiav cov zaub tev tawm siv lub grater ntxhib.
3. Npaj ib lub thawv tob rau zaub xam lav, uas tag nrho cov khoom yuav muab tso rau hauv txheej.
4. Y Ua txheej hauv qab ntawm beets, roj nrog mayonnaise (100 grams tag nrho).
5. Chop walnut kernels (100 grams), muab tso rau mayonnaise.
6. Hloov cov qe rau ntawm ib lub grater nplua thiab cheese nyuaj (100 grams), ua cov hauv qab no - lush khaubncaws sab nraud povtseg (tsis txhob tamp).
7. Top top nrog roasted peanut halves thiab tshuaj ntsuab.

Qhov kev zoo nkauj thiab qab ntxiag yuav zoo siab rau cov neeg hlub, cov txheeb ze thiab cov phooj ywg.

nrog ci beets thiab arugula

Daim ntawv qhia no yuav los ua ke rau Xyoo Tshiab: lub ci, ua kom zoo, noj qab nyob zoo thiab qab heev (ib qho tshwj xeeb ntawm cov zaub tseem ceeb thiab arugula) yuav tsis tso leej twg tsis quav ntsej.

txheej txheem piav qhia thiab cov khoom:

1. Ci tag nrho beets (250 grams), txias thiab tev, txiav rau hauv ib daim hlab.
2. YChop arugula (200 grams).
3. Npaj ib lub tais zaub xam lav, muab arugula rau hauv qab, cov zaub tseem ceeb rau saum.
4. Roast Pine txiv ntoo (30 grams).
5. YUa kua ntses nrog whipped txiv roj roj (50 ml), kua cider vinegar (15 ml) thiab ntsev (10 grams).
6. Pob qhov sib tov sib npaug ntawm cov zaub xam lav.
7. Chop ricotta cheese finely thiab ntxiv rau lub tais.
8. -sprinkle nrog pine kernels.

Ci beetroot zaub xam lav nrog cheese thiab arugula yog npaj txhij.

Nrog cov cheese thiab qej

Cov zaub mov yooj yim heev los npaj, tab sis qhov tshwm sim yog hearty, tsw thiab zoo nkauj. Raws li lub sij hawm xav tau rau tus txheej txheem nws tus kheej - 10 feeb (tshwj tsis yog rau boiling lub ntsiab zaub).

Ciav Beetroot Salad nrog Melted Cheese:

1. Boil lub ntsiab zaub (150 grams), txias, tshem tawm daim tawv nqaij thiab chop nrog ib tug coarse grater los yog rau Korean carrots, muab tso rau hauv ib lub tais.
2. Fry walnuts (100 grams), txiav mus rau qhov loj me.
3. Grate cov cheese (100 grams) los ntawm ib tug ntxhib grater, ntxiv rau beets thiab sib tov.
4. Sau walnuts.
5. Qej (15 grams) crushed nrog qej thiab ntxiv rau zaub xam lav.
6. Sprinkle lub tais nrog mayonnaise (20 milliliters), mix.

Zaub xam lav npaj ua haujlwm. Ntxiv ntsev yog tias tsim nyog.

Spicy

Cov zaub mov no tshwj xeeb tshaj yog rau cov txiv neej, vim tias ntxiv rau beets thiab cheese, nws muaj cov carrots, raisins, txiv apples, qej, txiv ntseej.

Koj tuaj yeem ua zaub mov ntsim rau koj tus hlub hnub Valentine, nteg tawm hauv lub siab.

txheej txheem piav qhia thiab cov khoom xyaw:

1. Boil beets (200grams), chilled, dawb los ntawm tev thiab grate on coarse grater, nteg tawm thawj txheej, roj nrog mayonnaise (rov ua dua tom qab txhua txheej)
2. Chop cov txiv laum huab xeeb (100 grams), muab tso rau hauv ob txheej.
3. Tev thiab grate raw carrots (200 grams), muab tso rau hauv peb txheej.
4. Steam raisins (20 grams) hauv dej kub, muab tso rau hauv ib lub tais hauv txheej plaub.
5. Peeled txiv apples (100 grams) dhau los ntawm grater thiab ntxiv rau zaub xam lav (txheej 5).
6. Nyuaj (100 grams) thiab ua tiav (100 grams) cheeses grind nrog grater thiab muab tso rau hauv 6 txheej.
7. Hla qej (15 grams) dhau ntawm tus ntiv taw, nphoo rau ntawm lub tais.

Muab cov kua txob chilled beetroot nrog cheese thiab qej, raisins thiab lwm yam khoom xyaw. Nws raug pom zoo kom dai nrog txiv ntseej rau saum.

Nrog feta cheese

Kev sib xyaw ua ke zoo kawg nkaus ntawm beets nrog ntau hom cheese pab tsim cov khoom noj khoom haus tiag tiag - nrog tsawg kawg ntawm cov khoom xyaw. Daim ntawv qhia no yog ib qho piv txwv ntawm qhov no.

Beetroot zaub xam lav nrog feta cheese, tshuaj ntsuab thiab txiv roj roj yog qhov tsim nyog ntxiv rau cov nqaij tais lossis noj hmo rau cov poj niam uas saib xyuas lawv lub cev.

Kev piav qhia ntawm txheej txheem ua noj thiab cov khoom xyaw:

1. Boil beets (150 grams), tev thiab txias, txiav rau hauv nruab nrab cubes.
2. Cov nplooj ntsuab tshiab - arugula, chard, spinach thiab lwm yam (hauv tus nqi ntawm 50 grams) - ntxuav ua ntej, qhuav thiab muab tso rau hauv lub tais zaub xam lav.
3. Txhim cov beets sib npaug ntawm cov zaub.
4. Los ntawm txiv qaub tshiabnyem kua txiv (15 ml), ncuav tshaj zaub xam lav.
5. Sau tais nrog txiv roj roj (20 ml).
6. Cheese (80 grams) txiav rau hauv nruab nrab qhov cub thiab kho lub tais.
7. Ntxiv ntsev thiab kua txob dub.

Nrog tofu thiab zib ntab

Daim ntawv qhia noj zaub mov txaus, uas suav nrog zaub soy cheese tofu (koj tuaj yeem ua rau koj tus kheej). Cov zaub mov no tshwj xeeb tshaj yog rau txhua tus neeg yoo mov, nrog rau cov coj noj qab haus huv.

Npaj thiab cov khoom xyaw:

1. Muab qab zib (30 grams) rau hauv saucepan thiab kub kom txog thaum nws tig xim av.
2. Ncuav cawv txiv hmab (8 ml), haus dej (50 ml), ntsev (10 grams) rau hauv qab zib, ua noj kom txog thaum tus.
3. Pre-boil the beets (300 grams), tev thiab txiav rau hauv cubes loj.
4. Soak txhua daim zaub hauv qhov sib xyaw ua ke.
5. Cov hnav khaub ncaws yog npaj nrog zib mu (20 ml), txiv roj roj (50 ml) thiab soy sauce (30 ml), sib tov, tuav kom txog thaum tus.
6. Ntxuav thiab qhuav nplooj lettuce tshiab (50 grams), rhuav nrog koj txhais tes thiab muab tso rau hauv lub tais zaub xam lav, ncuav hnav khaub ncaws.
7. Ntxiv beets.
8. Tshofu cheese (50 grams) txiav rau hauv nruab nrab pieces thiab muab tso rau hauv ib lub tais.
9. Walnuts, qhuav me ntsis, txiav hauv qhov nyiaj ntawm 50 grams thiab ncuav rau hauv nyias nyias, sib tov thiab pab.

Raw beetroot salads

Leej twg yuav xav tias cov tais diav los ntawm cov txheej txheem thermally kuj yog cua, thawj ua ke nrog lwm cov khoom xyaw thiab noj qab nyob zoo.

Ua noj lawv tsuas yog yooj yim thiabyooj yim, thiab tseem ceeb tshaj - sai sai (tom qab tag nrho, tsis tas yuav tsum tau boil lossis ci cov zaub tseem ceeb).

Tseeb ntseeg tias cov zaub mov nyoos yog zaub mov rau cov neeg pheej thiab siab tawv xwb.

Daim ntawv qhia rau zaub xam lav los ntawm raw beetroot nrog cheese, qhov tseeb, ntau heev. Thiab txhawm rau ua kom cov tais diav no tshwj xeeb yog cua, noj qab haus huv thiab noj qab haus huv, muaj qee cov lus pom zoo txog kev sib xyaw ntawm cov khoom xyaw thiab ua noj ua haus:

• feem ntau, beets nyoos tau ntxiv rau zaub xam lav nrog walnuts, txiv hmab txiv ntoo qhuav (qhuav apricots, prunes, raisins), lwm yam zaub (carrots, qos yaj ywm, zaub qhwv), tshuaj ntsuab;
• cov zaub tseem ceeb yuav tsum xaiv "txoj cai" ntau yam (muab, qab zib), ces cov tais diav tiav yuav yog qhov tshwj xeeb tshaj yog cua thiab txaus siab;
• raw beets raug pom zoo kom muab chop nrog coarse grater.

Nrog cheese thiab txiv apples

Vitaminous, fragrant, delicious salad yuav txaus siab rau txhua leej txhua tus uas coj noj qab nyob zoo txoj kev ua neej, nrog rau cov neeg tsis noj nqaij thiab nqaij nyoos.

Cov cheese tuaj yeem hloov tau nrog zaub (tofu), thiab mayonnaise rau hnav khaub ncaws tuaj yeem hloov nrog cov nqaij ntshiv.

Ua noj Beetroot Salad nrog Cheese thiab Mayonnaise:

1. Cov qoob loo (300 grams) tev thiab chop nrog ib tug coarse grater.
2. Npaj cov txiv apples (200 grams) los ntawm kev tshem cov tev thiab cov noob, grate thiab ncuav tshaj lub beets.
3. Cheese nyuaj (50 grams) chop nrog coarse grater thiab ntxiv rau lub tais.
4. Karlic (10 grams) hlais qej,ncuav rau lwm cov khoom xyaw.
5. Y Ua kom hnav khaub ncaws los ntawm kev sib xyaw mayonnaise (100 ml), qaub cream (100 ml) thiab tws dill (20 grams).
6. Pob zaub xam lav thiab do.

Hauv 15 feeb cov zaub mov npaj tau thiab tuaj yeem noj tam sim.

Nrog tuna thiab celery

Salad, nyob rau hauv uas tag nrho cov Cheebtsam raug xaiv tshwj xeeb tshaj yog ua tib zoo, tab sis tib lub sij hawm nws yog heev yooj yim los npaj. Thiab tseem, nws tuaj yeem khaws tau ntev heev.

txheej txheem piav qhia:

1. Ncuav rau hauv ib lub tais me me ntawm cov kaus poom tuna (200 grams), mash nrog rab rawg.
2. Npaj carrots (150 grams) thiab beets (200 grams) - tev thiab txiav rau hauv ib daim hlab.
3. tshiab dib (100 grams) txiav rau hauv ib nrab ntawm lub voj voog.
4. Nyias cheese (100 grams) - txiav rau hauv cubes.
5. Chop celery (20 grams) thiab txiv qaub (100 grams).
6. Rau cov txiv ntseej pitted (200 grams), tshem tawm cov khoom ua kua.
7. Nyob hauv ib lub tais tob, muab cov zaub xam lav tso rau hauv cov kab lus hauv qab no: carrots nrog beets, dib, tuna, txiv qaub, txiv ntseej, celery, cheese.

Muab cov khoom no zoo nkauj thiab qub zaub xam lav nrog beetroot thiab cheese, hnav khaub ncaws nyias (txiv ntseej lossis lwm cov roj zaub), nrog rau ntsev thiab txuj lom.

CV

Tau kawg, tsab xov xwm tham txog tsuas yog ob peb yam zaub mov txawv rau beetroot zaub xam lav nrog cheese (nrog qe, qej, txiv apples, txiv ntseej, thiab lwm yam), tab sis lawv nthuav thiab tshwj xeeb hauv lawv txoj kev. Thiab kuj yooj yim, ntau yam thiab amenable rau kev simhostess txoj kev xav.