2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-07 22:41
Kev noj qab haus huv ntawm tib neeg thoob plaws ntiaj teb sib txawv heev, vim lawv nyob ntawm huab cua, lub neej, kab lis kev cai thiab kev ntseeg ntawm ib lub teb chaws.
Cov zaub mov ntawm cov neeg Lavxias yog ib tsab xov xwm cais, vim hais tias vim muaj coob tus neeg nyob hauv thaj chaw ntawm Lavxias teb sab Federation (thiab tag nrho cov qub Soviet Union), nws yog qhov txawv ntawm ntau yam. cov tais diav thiab cov khoom xyaw siv. Txawm li cas los, lub hauv paus ntawm lub rooj ntawm cov inhabitants ntawm central Russia los ntawm ancient sij hawm yog cov khoom uas tau zus nyob rau hauv abundance nyob rau hauv fertile av ntawm lub Chernozem cheeb tsam. Qhov no yog qhov uas cov lus paub zoo tuaj ntawm: "Schi thiab porridge yog peb cov zaub mov." Kev siv cov nplej ntau ntau tau ua rau muaj qhov tseeb tias cov nplej tau dhau los ua ib feem tseem ceeb ntawm kev noj zaub mov ntawm Russians.
About cereals
Nws yog dav paub tias cereals muaj ntau qhov tseem ceeb tshaj plaws rau lub cevkab kawm, amino acids, fiber ntau thiab vitamins. Rice, millet, buckwheat, semolina - ntau yam zaub mov noj qab haus huv thiab qab tuaj yeem npaj los ntawm cov cereals. Rau ntau yam, cov kab lis kev cai saum toj no yog ntau tshaj plaws hauv peb lub sijhawm. Cov neeg laus, hnov cov lus no, tej zaum yuav indignant: "Tab sis li cas txog pearl barley?" Lawv muaj cov zaub mov qab barley hauv lawv cov arsenal. Yuav ua li cas ua noj nrog barley groats - uas yog lo lus nug.
Nws yog barley groats, feem ntau hu ua "barley", hmoov tsis, nyob rau hauv peb lub sij hawm tsis tshua muaj neeg nyiam ua ntej. Nws raug suav hais tias yog "cov tub rog khoom noj khoom haus", tsis paub txog ntau npaum li cas cov tais diav zoo kawg nkaus tuaj yeem ua los ntawm barley nplej.
Puas yog barley tiag tiag tsis tsuas noj qab nyob zoo, tab sis kuj qab?
Yuav kom paub ntau ntxiv txog qhov no, cia peb teb cov lus nug txog dab tsi yog ua los ntawm pearl barley.
Txhua tus paub barley porridge txij thaum yau nyob deb. Tab sis tsis yog txhua leej txhua tus paub dab tsi lwm yam zaub mov txawv los ntawm pearl barley (barley) muaj nyob. Tam sim no, cov neeg feem coob nyiam noj cov khoom noj ceev yam tsis xav txog qhov zoo thiab muaj txiaj ntsig ntawm cov khoom zoo li no. Tab sis nrog txoj hauv kev zoo, koj tuaj yeem ua noj xws li zaub mov noj qab haus huv los ntawm barley groats uas koj yuav yaim koj cov ntiv tes. Kab lus no yuav saib qee qhov qab hlaws barley tais.
Pilaf siav hauv qeeb cooker
Pilaf yog ib qho khoom noj uas paub zoo uas tau npaj nyob hauv ntau lub tebchaws hauv ntiaj teb raws li lawv tus kheej. Tab sis feem ntau lees paub yog tias nws yuav tsum tau npajtsuas yog los ntawm mov. Tab sis yog tias koj sim hloov cov khoom tseem ceeb no nrog barley groats, nws yuav tig tawm qab heev thiab txawv txawv.
Cov Khoom Tseem Ceeb
- qaib ceg - 800 grams.
- On - 1 piece.
- Carrots - 2 pieces (medium).
- YBarley groats - 300 grams.
- Qej - 2-3 cloves.
- Boiling water - 6 khob.
- kua txob thiab ntsev kom saj.
ua noj ua haus
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Yaug cov nqaij qaib hauv qab dej txias, qhuav, txiav rau hauv qhov nruab nrab. Muab cov nqaij npaj rau hauv lub cooker qeeb (skin down). Teem lub frying rau 45 feeb. Nyob rau tib lub sijhawm, tom qab 20 feeb, tig cov nqaij qaib dua, yog li kib rau txhua sab.
- Tev cov dos thiab qej, yaug hauv dej txias thiab txiav rau hauv me me. Ntxiv cov khoom xyaw npaj rau lub cooker qeeb thiab kib rau lwm 10 feeb.
- Carrots yuav tsum tau tev, rubbed rau ntawm ib tug coarse grater thiab ntxiv rau lwm yam khoom nyob rau hauv lub qeeb cooker.
- Tom qab ntawd tom qab 45 feeb, tom qab lub suab nrov ntawm lub cuab yeej, ntxiv barley groats. Yaug ua ntej thiab scald nrog boiling dej.
- Rau tag nrho cov khoom xyaw hauv lub tais, ntxiv cov dej npau npau, kua txob, ntsev (kom saj) thiab npog. Teeb pilaf ua noj hom.
- sijhawm ua noj yog li 90 feeb. Tom qab lub suab nrov ntawm lub multicooker, tawm hauv lub lauj kaub tais diav kom simmer li 15 feeb.
Pilaf no muaj kua thiab qab heev. Nyob rau tib lub sijhawm, nws tsis xav tau ntau cov khoom xyaw thiab sijhawm los npaj. Bon appetit!
Dab tsi yog barley ua los ntawm?
Ib tug tsis nco qab ntev, tsis pom zoo. Txij li cov hlaws barley yog cov khoom noj muaj txiaj ntsig zoo, nws feem ntau siv rau kev ua noj raws li cov qauv huv thiab huv (hauv cov tsev noj mov pej xeem, tsev kawm qib kindergartens, tsev kawm ntawv). Yog li nws hloov tawm tshiab thiab tsis qab li nyob hauv tsev. Tab sis yog tias koj ua noj nrog tag nrho koj lub siab, nws hloov tawm heev six, txaus siab thiab noj qab nyob zoo. Koj tuaj yeem tau txais tswv yim nrog cov zaub mov no. Yog li, piv txwv li, thaum ua noj barley groats, koj tuaj yeem ntxiv qee cov txuj lom ntawm koj qhov kev txiav txim siab. Cov porridge yuav tsw qab thiab appetizing.
Yuav ua li cas rau pickle
- Barley groats - 2-3 tablespoons.
- On - 1 lub taub hau.
- Carrots - 2-3 pieces (medium).
- qos yaj ywm - 3 pieces (medium).
- Pickled dib - 2 pieces.
- Cucumber pickle - 2-3 tablespoons.
- Ntsuab - 2.5 grams.
- zaub roj - 100 milliliters.
- kua txob thiab ntsev kom saj.
YHow to make barley pickle
- Pre-soak barley groats rau 10-12 teev, ces muab tso rau hauv saucepan thiab npog nrog dej. Ntxiv cov zaub roj uas teev tseg rau ntawd. Tso hluav taws.
- tev cov dos, ntxuav thiab chop finely.
- Tev cov carrots, RUB on ib tug nplua grater. Muab cov khoom xyaw npaj rau ntawm cov roj zaub kub, Fry kom txog thaum Golden xim av, ntxiv hmoov.
- Tev cov qos yaj ywm, yaug kom huv si, txiav rau hauv nruab nrab qhov cub thiab ntxiv rau lub lauj kaub.
- Npaj cov pickles los ntawm kev txiav rau hauv nruab nrab qhov cub. Tom qab 20-25 feeb, ntxiv lawv mus rau lub lauj kaub rau lwm cov khoom xyaw. Ncuav qhov xav tau ntawm brine los ntawm lawv nyob ntawd.
- ntsev thiab kua txob (mus saj).
Nyob zoo!
Dab tsi yog barley ua los ntawm?
Prunes, taub dag lossis strawberry syrup tuaj yeem ntxiv rau cov porridge zoo. Nws nyob ntawm txhua tus saj. Los ntawm nws, nws yog ua tau los npaj mos pancakes los yog nqaij casseroles. Koj tuaj yeem ntxiv qee cov nceb hav zoov lossis ib lub pinch ntawm taum rau cov kua zaub. Txhua yam nyob ntawm koj qhov kev xav.
Tom qab tag nrho cov lus saum toj no, qhov kev xav ntawm cov neeg uas xav txog barley groats yog ib yam dab tsi banal, tasteless thiab tsis tsim nyog ntawm qhov chaw hauv kev noj haus ntawm ib tug neeg niaj hnub no tau pom tseeb. Txhua yam uas yog ua los ntawm pearl barley yog khoom noj khoom haus thiab, tseem ceeb tshaj, noj qab nyob zoo. Thiab yog tias koj mus rau txoj kev ua noj ua haus muaj tswv yim, ntau duathiab qab heev! Tiag tiag "porridge yog peb cov zaub mov!"
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Nectar yog dab tsi - yog kua txiv los yog kua txiv haus? Txhua haus yog dab tsi
Ntau tus neeg yuav khoom, tsis paub tias cov kua txiv hmab txiv ntoo tsis zoo li cov kua txiv hmab txiv ntoo, yuav nws thiab siv nws, xav tias lawv tau txais cov vitamins thiab lwm yam khoom muaj txiaj ntsig nrog nws. Tab sis qhov tseeb, qhov no yog ib yam khoom sib txawv kiag li, vaguely reminiscent ntawm kua txiv
Semolina yog dab tsi? Dab tsi yog cereal yog semolina ua los ntawm
Koj puas paub tias semolina yog dab tsi? Kab lus no tau mob siab rau qhov no "khoom noj" cereal. Koj yuav kawm ntau cov ntaub ntawv nthuav dav, thiab cov txiaj ntsig ntawm kev nyeem ntawv yuav pom tseeb
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub