2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad nrog nqaij nyuj yog ib qho zaub mov qab thiab noj qab nyob zoo. Cov nqaij no mus zoo nrog txhua yam zaub, txiv hmab txiv ntoo, tshuaj ntsuab thiab hnav khaub ncaws. Nov yog qee cov zaub mov yooj yim.
Hauv cov zaub xam lav no, qhov tseem ceeb tshaj plaws yog xaiv cov nqaij kom raug. Rau lawv cov kev npaj, nws raug nquahu kom nres ntawm tenderloin. Qhov no yuav ua noj sai heev thiab yuav tig tawm heev muaj kua. Nws yog qhov zoo tshaj los yuav chilled es tsis khov nqaij. Lub freshness ntawm ib tug semi-tiav khoom yog yooj yim heev los txiav txim. Cov nqaij tshiab resurfaces sai heev tom qab nias. Yog hais tias cov khoom semi-tiav lawm nteg rau ntev, ces ib tug recess tseem. Lawm, yuav tsum tau soj ntsuam qhov tsos thiab tsw.
Salad "Fresh"
Cov zaub mov no yog ib qho kev xaiv zoo rau cov neeg noj zaub mov thiab noj kom raug. Txhawm rau npaj nws, koj yuav tsum tau boil ob puas grams nqaij nyuj tenderloin, txias thiab txiav mus rau hauv ib daim hlab zoo nkauj. Tear ib nrab ib pawg ntawm lettuce nrog koj txhais tes, sib tov nrog ib tug puv tes ntawm arugula, txiv roj roj thiab ib tug pinch ntawm ntsev. Xws li ib tug zaub xam lav nrog boiled nqaij nyuj yuav tsum tau sau txoj cai ua ntej noj. Muab ib tug puv tes ntawm zaub, on to top - quarters ntawm txiv lws suav thiab twsnyuj. Koj muaj peev xwm sprinkle nrog tws dos. Lub tais npaj txhij.
Koj tuaj yeem ua zaub xam lav ntawm lub rooj nrog cov kua txiv qaub.
Salad nrog boiled nqaij nyuj thiab tswb kua txob
Cov zaub mov no zoo nkauj heev thiab muaj cov ntawv oriental. Wb nyob rau hauv kom meej ntxiv yuav ua li cas ua ib tug zaub xam lav ntawm boiled nqaij nyuj nrog tswb kua txob.
Nws yog ib qho tsim nyog rau boil ib puas thiab tsib caug grams nqaij, txias, txiav rau hauv ntev sticks thiab Fry kom txog thaum Golden xim av. Lub sijhawm no, chop lub dos liab thiab ntau xim tswb kua txob rau hauv ib nrab rings. Peb pib nteg lub tais. Ua ib tug hnav khaub ncaws nrog txiv ntseej roj (50 g), soy sauce (20 g), ib tug loj diav ntawm mustard thiab ib tee ntawm txiv qaub kua txiv. Muab nqaij nyug rau hauv qab ntawm lub phaj, dos on to top. Drizzle nrog me ntsis hnav khaub ncaws. Tom ntej no, faib lub tswb kua txob thiab torn slices ntawm nqaij npuas kib nyob rau hauv ib tug swb. Ncuav cov hnav khaub ncaws ntxiv, garnish nrog mint thiab sprinkle nrog noob hnav.
Salad nrog boiled nqaij nyuj thiab pickles
Pib nrog, boil ob puas grams nqaij, txiav rau hauv cubes thiab txias. Peb npaj ib tug nyias omelette ntawm peb lub qe nrog ib tug pinch ntawm ntsev thiab chop nws mus rau hauv ib daim hlab. Rau hnav khaub ncaws, sib tov mayonnaise nrog plaub tws qej cloves. Tsuas yog ua ntej noj, muab chopped Suav cabbage nyob rau hauv ib lub tais tob. Rau cov zaub xam lav no, koj xav tau ib nrab lub taub hau nruab nrab. Ntxiv tuab strips ntawm peb pickles, scrambled qe thiab nqaij nyuj. Sib tov kom huv si nrog mayonnaise thiab muab tso rau hauv ib lub tais nyias.
garnish the dish with a sprig of parsley.
Salad nrog dib, txiv lws suav thiab nqaij nyuj
Cov zaub mov no tuaj yeem hu ua poj niam. Zaub xam lav nrog boiled nqaij nyug thiab dib yog npaj sai heev, nws hloov tawm tsawg-calorie, tab sis nyob rau tib lub sij hawm noj. Ib puas grams ntawm nqaij yog npaj ua ntej, txias thiab txiav mus rau hauv cubes. Chop cov txiv lws suav rau hauv slices, thiab cucumbers rau hauv lub hnub qub zoo nkauj voj voog. Carrots yog siav zoo tshaj plaws nyob rau yav tsaus ntuj. Txhawm rau npaj cov zaub mov no, koj yuav xav tau ob peb lub voj voog, txiav rau hauv halves. Muab tag nrho cov khoom xyaw zoo rau ntawm ib lub tais, sprinkle nrog me ntsis ntsev thiab drizzle nrog txiv roj roj. Zaub xam lav nrog boiled nyuj yog npaj txhij.
Yog xav tau, nphoo cov dos ntsuab rau saum thiab ntxiv cov nplooj mint.
Salad "Sour"
Nov yog ib qho appetizer rau lub rooj noj mov. Cov zaub mov raug pom zoo kom npaj ob peb teev ua ntej noj. Yuav pib, boil ib puas grams nyuj, peb qos yaj ywm thiab ob qe. Txias cov khoom xyaw. Txiav cov nqaij nyug mus rau hauv me me strips, thiab grate lub qe thiab qos yaj ywm. Chop ib dos thiab chop ib tug puv tes ntawm walnuts. Tom ntej no, peb pib ua zaub xam lav. Muab ib lub nplhaib siab confectionery rau ntawm lub phaj. Lubricate txhua txheej nrog mayonnaise. Muab nqaij nyuj thiab dos rau hauv qab. Tom ntej no - ib txheej ntawm qos yaj ywm, thiab ces qe. Lubricate sab saum toj nrog ib tug tuab txheej ntawm mayonnaise thiab sprinkle nrog walnuts. Tawm rau peb mus rau plaub teev. Tshem lub nplhaib pastry ua ntej noj. Kho lub tais nrog tshuaj ntsuab.
Nws hloov tawm ib qho zaub xam lav ntawm boiled nqaij nyuj. Daim ntawv qhia tuaj yeem hloov kho raws li koj nyiam. Piv txwv li, es tsis txhob walnuts, muab kib porcini nceb los yog oyster nceb. Tsis tas li ntawd, koj tuaj yeem ua ib txheej ntxiv uas muaj cov cubes ntawm boiled carrots.
Salad "Rau pluas tshais"
Cov khoom xyaw tseem ceeb ntawm cov zaub mov no tau pom zoo ua noj hmo - noj ib puas grams nqaij nyuj. Thaum sawv ntxov, peb pib ua lub tais. Ua ntej koj yuav tsum muab lub qe boiled. Fry lub chopped strips ntawm nqaij npuas kib thiab strips ntawm nqaij nyug nyob rau hauv ib tug sib sib zog nqus saucepan. Tshem tawm cov nqaij. Hauv cov rog no, tuav ib txhais tes ntawm spinach rau ob peb feeb. Muab tso rau hauv ib lub tais, kis cov nqaij nyug thiab nqaij npuas kib rau saum. Garnish zaub xam lav nrog boiled nqaij nyuj nrog qe slices. Koj tuaj yeem ntxiv nceb yog tias koj nyiam. Ua li no, txiav ob lub nceb rau hauv slices, Fry ua ke nrog tws dos thiab tws qej.
Nws pom zoo kom ntxiv me ntsis horseradish thiab mustard rau lub tais.
Cov zaub mov no tuaj yeem sib sau los ntawm qhov seem ntawm hmo noj hmo - boiled nqaij thiab cubes ntawm ib tug qos. Nws yog txaus rau kib ib puas thiab tsib caug grams ntawm taum ntsuab, txiav ib nrab dos rau hauv ib nrab rings, thiab txiv lws suav rau hauv slices. Txiav nqaij rau hauv cubes. Muab tag nrho cov khoom xyaw rau hauv lub tais tob.
Koj tuaj yeem xaiv koj xaiv hnav khaub ncaws rau lub tais no. Ib qho kev xaiv zoo tshaj plaws yuav yog kev sib xyaw ntawm mayonnaise, qaub cream, tws ntsuab dib thiabdill.
Kev xaiv qis calorie - txiv roj roj, kua txiv qaub, ntsev thiab kua txob.
Salad "Soviet". Peb txoj kev xaiv
Thawj cov zaub mov yog qhov hloov pauv ntawm cov tsoos thiab paub Olivier, tab sis nrog qee qhov ntxiv. Yuav kom npaj nws, koj yuav tsum tau boil ob qos yaj ywm, ib tug loj carrot, peb qe thiab ob puas grams nqaij nyuj. Txias tag nrho cov khoom xyaw thiab txiav lawv mus rau hauv tib lub thawv. Ua tib yam nrog ob lub tswb kua txob ntawm cov xim sib txawv. Chop ib tug loj liab dos thiab ntsuab dos (rau pieces). Sib tov cov khoom xyaw kom huv si nrog ib lub hub ntawm cov kaus poom peas, mayonnaise thiab ib pinch ntawm dub kua txob. Ua ntej noj, khaws cov zaub mov hauv lub tub yees rau peb mus rau plaub teev. Cov zaub mov no tuaj yeem npaj ua ntej thiab seasoned ua ntej noj.
Thib ob ntawm lub tais - zaub xam lav nrog nqaij nyuj, pickles, ntsuab kua txob thiab tswb kua txob. Qhov no appetizer tuaj yeem yog qhov kev xaiv zoo rau lub rooj festive. Boil nqaij nyuj, txiav rau hauv cubes thiab Fry nyob rau hauv butter kom txog thaum Golden xim av. Chop ob lub tswb kua txob ntawm cov xim sib txawv, qab zib thiab qaub kua, dos thiab peb medium pickled cucumbers rau hauv ntev nruab nrab straws. Muab cov nqaij tso rau ntawm ib lub tais loj thiab siv lub mesh ntawm mayonnaise. Tshaj tag nrho lwm cov khoom xyaw sib npaug rau saum. Kuj decorate nto nrog mayonnaise. Lub tais npaj ua noj.
Tseem thib peb ntawm cov zaub mov tsis tshua paub. Tab sis lub appetizer yog heev muaj kua thiab cua. Txhawm rau npaj nws, koj yuav xav tau ob puas grams ntawm boiled nqaij nyuj, finely tws straws. refuelingnoj los ntawm mayonnaise thiab qaub cream sib npaug, ntsev thiab ntxiv tws qej clove. Grate ob me boiled beets on medium grater. Prunes (tsib daim) pitted ncuav boiling dej thiab tawm rau tsib feeb. Txiav rau hauv nruab nrab rings. Grind tsib caug grams ntawm walnut kernels nrog ib tug dov pin. Cov khoom yuav tsum tsis txhob me me heev. Tom ntej no, peb pib muab cov zaub xam lav rau hauv ib lub tais tob. Thawj txheej yog muab cov nqaij thiab muab ib nrab hnav khaub ncaws nyob rau hauv qhov chaw. Tom ntej no, peb nteg ib tug swb, ua ntej lub beets, thiab ces prunes. Ncuav qhov hnav khaub ncaws ntxiv rau hauv qhov chaw thiab sprinkle lub tais nrog txiv ntseej. Lub tais npaj txhij.
Nqaij nyuj yog ib qho khoom noj khoom haus zoo. Kev npaj zaub mov feem ntau yog yooj yim. Qhov tseem ceeb yog xaiv cov khoom xyaw kom raug.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
