2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Leej twg tsis nyiam pilaf? Tej zaum tsuas yog cov uas tsis tau sim nws. Tseeb, cov zaub mov yog ib qho ntawm cov qab tshaj plaws ntawm cov uas tuaj rau peb lub rooj los ntawm Central Asia. Thiab feem ntau ntawm peb cov phooj ywg feem ntau nyiam pilaf nrog tav (nqaij npuas). Lub tais puv nkaus xwb, tab sis tsuas yog tus kws ua zaub mov paub ua noj kom raug.
History of the phaj
Hnub no nyuaj hais tias qhov twg thiab thaum twg pilaf tau ua ntej. Yuav luag txhua tus neeg ntawm Central Asia tau lees tias nws yog lawv cov neeg koom nrog uas muaj qhov kev tshawb pom zoo. Thiab lawv ua noj hauv ntau lub tebchaws: hauv Uzbekistan, Azerbaijan, Tajikistan, nrog rau Iran thiab lwm tus.
Ntxiv mus, cov zaub mov no tsis yooj yim, tab sis kev cai. Ntawd yog, nws yuav tsum tau npaj rau ntau yam tseem ceeb, txawm tias nws yog tshoob, yug me nyuam, lub ntees tuag, thiab lwm yam.
Txawm hais tias nyob rau hnub qub pilaf feem ntau yog npaj los ntawm cov poj niam, connoisseurs paub tseeb tias tsuas yog txiv neej tuaj yeem tsim ua haujlwm tiag tiag ntawm kev kos duab. Yog li ntawd, yog tias pilaf tau npaj rau hnub so lossis tsuas yog rau cov qhua tuaj txog, nws yuav tsum tau ua los ntawm lub taub hau.tsev neeg. Thiab nyob rau lub sijhawm tshwj xeeb, tus kws tshaj lij tiag tiag raug caw, uas feem ntau los ntawm lwm lub nroog.
Thiab txij li qhov kev mloog zoo li no tau them rau nws, nws yog qhov xav tau tias qhov saj ntawm pilaf siav zoo xwb.
Xaiv cov khoom xyaw zoo
Tau kawg, plov tiag tiag yog ua nrog yaj. Txawm li cas los xij, tsis yog peb txhua tus neeg nyiam cov nqaij no - nws feem ntau muaj cov ntxhiab tsw tshwj xeeb, tshwj xeeb tshaj yog cov neeg Esxias, tab sis nws ua rau cov neeg tsis tau siv rau nws.
Tsis tas li ntawd, yaj yog ib txwm kib hauv cov rog rog rog. Pom nws tuaj yeem nyuaj, tsis txhob hais txog qhov tseeb tias nws ntxiv dag zog rau qhov txawv txav. Yog li ntawd, feem ntau ntawm peb compatriots thov kom tso tseg yaj nyob rau hauv kev pom zoo ntawm ib txwm nqaij npuas. Thiab nws yog nrog nqaij npuas tav uas pilaf, daim ntawv qhia nrog daim duab uas koj yuav pom hauv qab no, feem ntau hloov mus rau incomparable.
Ua ntej koj yuav tsum nrhiav cov khoom tsim nyog:
- nqaij npuas kib - 1 kilogram.
- Nqaij ntev nplej - 1 kilogram.
- Carrots - 1 kilo.
- Dos - 4-5 pieces.
- Qej - 1 lub taub hau.
- zaub roj - 0.5 khob.
- Ntsuab, barberry, turmeric, zira - mus saj.
Feem ntau, feem ntau tsis muaj teeb meem nrhiav cov khoom xyaw - feem ntau yog muag dawb hauv txhua lub khw muag khoom noj.
Tab sis nrog mov, txhua yam tsis yooj yim li. Ib txhia connoisseurs nyiam steamed mov - nrog nwspilaf yog ntau crumbly. Lwm tus nyiam Akmarzhan ntau yam - nws cov nplej tau yooj yim nqus cov ntxhiab tsw thiab saj ntawm cov nqaij thiab zaub, ua rau lub saj ntawm cov zaub mov zoo dua. Txiav txim siab rau koj tus kheej qhov kev xaiv twg yog qhov zoo tshaj rau koj.
Nyob hauv lub cauldron
Tau kawg, daim ntawv qhia tiag tiag rau pilaf nrog tav (nqaij npuas hauv peb rooj plaub) suav nrog kev siv lub cauldron. Yog li ntawd, ua ntej tshaj plaws, xav txog qhov kev xaiv no.
Butter yog nchuav rau hauv lub cauldron thiab sov kom zoo. Finely tws dos kuj ntxiv ntawm no thiab kib kom txog thaum ib nrab siav. Nqaij npuas tav, ntxuav, qhuav nrog ib daim ntawv phuam thiab muab faib ua nyias ntu, ntxiv rau ntawm no.
Thaum ib qho appetizing crust tshwm rau ntawm cov nqaij, ntxiv peeled thiab txiav carrots rau hauv cauldron. Tam sim no peb ncuav ib nrab ib liter dej ntawm no thiab simmer rau li 30 feeb - qhov tshwm sim yog "zirvak" los yog lub hauv paus rau pilaf.
Thaum zirvak ua noj, yaug cov nplej kom zoo thiab soak rau 20-25 feeb hauv dej txias.
Tom qab lub sijhawm faib, ntxiv tag nrho cov seasonings rau zirvak, nrog rau lub taub hau ntawm qej tev los ntawm txheej saum toj kawg nkaus ntawm husk - koj tsis tas yuav tev lossis faib rau hauv cloves. Ncuav nplej rau saum thiab ncuav dej txias rau saum - nws yuav tsum npog cov nplej li ntawm 3-4 centimeters.
Ua rau qis qis rau 20-30 feeb kom txog thaum pilaf absorbs qee cov dej - tus so yuav tsum evaporate. Peb tawm hauv qab lub hau rau 30-50 feeb thiab ntxeev lub cauldron mus rau ib lub tais loj kom cov nqaij thiab zaub nyob rau saum. Txaus siab rauqab!
Siv lub cooker qeeb
Koj tuaj yeem ua noj pilaf nrog tav (nqaij npuas) thiab hauv lub cooker qeeb. Yog, nws yuav tsis saj ib yam nkaus, tab sis nws txuag sijhawm.
Npaj cov tav (ntxuav, qhuav, txiav) thiab kib hauv cov roj zaub hauv lub tais multicooker hauv hom "Baking" - 15 feeb ntawm ob sab. Tshem tawm cov nqaij.
Fry tws carrots nrog dos nyob rau hauv tib hom - txog 10 feeb.
Rov qab cov tav rau lub tais, ncuav peb khob dej thiab "ci" rau 30 feeb - xyuas kom meej tias cov dej tsis evaporate, txwv tsis pub cov nqaij thiab zaub yuav hlawv. Peb ntxiv tag nrho cov seasonings ntawm no, ncuav tawm cov nplej ntxuav, lo qej rau hauv nws los ntawm saum toj thiab sau nws nrog dej. Peb pib qhov kev pab cuam "Rice" thiab tos rau lub suab teeb liab.
Qhov tshwm sim yuav ua rau koj xav tsis thoob, ua pov thawj tias koj tuaj yeem ua noj pilaf qab hauv lub cooker qeeb.
Zaj lus
Qhov no xaus peb tsab xov xwm. Tam sim no koj paub yuav ua li cas ua noj nqaij npuas tav pilaf. Daim ntawv qhia, txawm hais tias nws zoo li nyuaj, qhov tseeb, txhua tus neeg ua noj tshiab tuaj yeem paub nws.
Pom zoo:
Yuav ua li cas ua nqaij npuas muaj kua thiab mos: cov zaub mov xaiv, cov lus qhia ua noj thiab cov lus qhia ua noj
Cov chav kawm thib ob yeej ib txwm yog qhov tshwj xeeb hauv kev ua noj. Txhua tus tswv tsev paub yuav ua li cas ua nqaij npuas muaj kua thiab mos, thov cov qhua nrog cov tais diav los ntawm ib daim ntawm marble carcass thiab surprise cov neeg hlub. Peb muab ntau yam zaub mov txawv rau noj hmo qab nrog rau cov tais diav, qhia cov tswv yim ntawm kev ua noj nqaij npuas
Nqaij npuas nqaij npuas: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, seasonings, calories, tswv yim thiab tricks
Nws tsis yog qhov tsis yooj yim rau cov pob txha nyob tom qab ua noj nqaij. Muab pov tseg yog tsis pom zoo. Tsawg tus neeg paub, tab sis nqaij npuas nqaij npuas nqaij npuas yog qhov khoom noj tiag tiag! Yog li vim li cas ho tsis surprise koj lub tsev nrog thawj chav kawm thawj zaug?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Nqaij npuas nrog cheese: ib daim ntawv qhia ib kauj ruam nrog cov lus piav qhia thiab duab, ua noj ua haus, cov lus qhia
Nqaij npuas nrog cheese yog ib qho zaub mov zoo tsis yog rau lub rooj noj mov nkaus xwb, tab sis kuj rau lub festive. Muaj ntau cov zaub mov txawv rau kev ua noj hauv ntau txoj kev thiab nrog ntau yam zaub. Cov zaub mov zoo tshaj plaws rau cov nqaij muaj kua nrog cheese crust yog sau nyob rau hauv tsab xov xwm no
Boiled nqaij npuas: ua zaub mov txawv. Cov nqaij dab tsi xav tau rau cov nqaij npuas kib? Yuav ua li cas marinate nqaij rau nqaij npuas
Boiled nqaij npuas yog ib qho khoom noj khoom haus tiag tiag, uas yog cov nqaij rog rog ci hauv qhov cub. Npaj-ua, xws li ib lub tais yog qhov zoo rau kev kho kom zoo nkauj lub rooj noj mov lossis ua ib qho appetizer rau npias lossis lwm yam cawv. Yog li, cia peb saib ob peb yam yooj yim zaub mov txawv rau cov nqaij npuas boiled, nrog rau cov yam ntxwv ntawm kev ua noj
