Taum hauv lauj kaub hauv qhov cub: cov zaub mov qab, cov khoom xyaw thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

taum hauv lauj kaub hauv qhov cub tau siav sai heev thiab tsis tas yuav muaj kev txawj ntau hauv kev ua noj. Cov zaub mov yog hearty, cua thiab noj. Daim ntawv qhia yog yooj yim heev thiab nkag siab txawm rau beginners. Cov khoom zoo no ua ke nrog zaub, nqaij, tshuaj ntsuab, txiv ntseej thiab lwm yam.

taum tau cog txij li xyoo pua plaub BC. Lub sijhawm ntawd, cov khoom no tau suav hais tias yog cov tshuaj uas nquag tiv nrog cov kab mob ntawm lub raum, gallbladder, thiab lwm yam. Taum taum tau siv los ua tshuaj tua kab mob, ntsiav tshuaj rau khaub thuas, kub taub hau, thiab tshuaj kho qhov txhab. Tsuas yog ob peb centuries tom qab, tib neeg pom tau hais tias nws tsis yog tsuas yog ib tug storehouse ntawm cov vitamins thiab minerals, tab sis kuj yog ib tug qab khoom qab zib.

Muaj ntau hom taum. Txhua tus muaj nws tus kheej nuances ntawm kev npaj. Niaj hnub no peb yuav qhia rau koj paub yuav ua li cas cov taum liab siav nyob rau hauv ib lub lauj kaub nyob rau hauv qhov cub, taum ntsuab thiab taum dawb, nrog rau cov khoom uas lawv zoo tshaj plaws ua ke thiab ua ke.

taum dawb nrog zaub

Pib nrog, peb xav kom npaj ib yam zaub mov ntawm cov zaub mov, uas tsuas yog zaub yuav koom nrog. Qhov no yuav yog ib qho piv txwv classic ntawm kev ua noj taum hauv qhov cub. Nws tuaj yeem ua tau raws li lub hauv paus, ntxiv nrog txhua yam nqaij lossis nqaij nruab deg.

Daim ntawv teev cov khoom xyaw

Ua kom taum dawb hauv cov lauj kaub hauv qhov cub, koj yuav tsum noj cov tais diav zoo. Nws yuav tsum yog mechanically muaj zog, muaj thermal stability, qhov xav tau qib ntawm kev tua. Nws yog ib qho tseem ceeb uas lub thickness ntawm phab ntsa thiab hauv qab ntawm lub lauj kaub yog tib yam, yog li cov tais diav hauv cov tais diav yuav ua noj sai thiab sib npaug.

Raws li cov khoom lag luam, koj yuav tsum tau npaj cov khoom xyaw hauv qab no:

• 420 grams taum dawb;
• 2 zucchini;
• 2 carrots;
• 8 txiv lws suav;
• ib pinch ntsev;
• zaub roj;
• noob;
• av kua txob;
• qhuav oregano;
• zaub basil.

Kev ua noj ua haus

Zoo li ntau lwm cov legumes, taum yuav tsum tau tsau rau tsawg kawg kaum ob teev ua ntej ua noj. Sau cov khoom nrog dej txias thiab muab tso rau ntawm lub rooj noj mov. Cov txheej txheem yuav tsum tshwm sim ntawm chav tsev kub. Tag kis sawv ntxov, taum swell - thiab koj tuaj yeem ua noj. Tom qab muab cov dej ntub dej, tsis txhob hnov qab yaug cov taum kom huv.

Cua dej dua. Peb muab tso rau ntawm hluav taws. Thaum cov kua boils, tua cov roj thiab noj cov khoom tsis muaj lub hau. Lub sijhawm ua noj yog peb caug feeb. Tshem tawm dej, taumcia rau hauv ib lub colander.

Peb koom zaub. Yog hais tias koj coj ib tug dog dig zucchini mus ua noj taum nyob rau hauv pots nyob rau hauv lub qhov cub, ces nws yog zoo dua rau tshem tawm ntawm daim tawv nqaij. Yog hais tias qhov no yog ib tug hluas zucchini, ces txiav cov zaub yam tsis nkim sij hawm ntawm tev. Rau cov zaub mov no koj yuav xav tau qhov nruab nrab qhov cub. Grind carrots tib txoj kev. Dos txiav mus rau hauv ib nrab rings. Sib tov tag nrho cov khoom xyaw tws.

Txiv lws suav yog ntxuav, txiav randomly thiab xa mus rau ib tug blender. Ncuav ntsev, oregano, av kua txob rau ntawd. Ua homemade lws suav muab tshuaj txhuam. Peb nteg tawm cov zaub loj hauv pots, ncuav lub txiv lws suav hnav khaub ncaws thiab ntxiv dej, yog tias tsim nyog. Peb muab cov tais diav hauv qhov cub rau 30-45 feeb. Ua noj kub - 180 degrees.

taum liab nrog nqaij npuas

qhov kev xaiv no yuav txaus siab thiab muaj calorie ntau dua li thawj zaug. Ntawm nws qhov kev txiav txim siab, tus tswv tsev tuaj yeem hloov tau hom nqaij lossis hom taum thiab ntxiv (tshem tawm) cov khoom xyaw. Ua noj koj yuav tsum noj:

• 320g nqaij npuas;
• taum liab - 460 grams;
• 3 qej cloves;
• ntsev;
• 1 carrot;
• noob;
• ntsuab dos;
• zaub roj;
• 2 tablespoons (tablespoons) ntawm mayonnaise;
• sweet paprika;
• tswb pepper;
• av kua txob dub;
• txiv lws suav - 2 tablespoons (txav).

ua noj ua haus

Tsis txhob hnov qab txog kev ntub cov khoom tseem ceeb. Lub sijhawm tsawg kawg- kaum ob teev, tab sis nws tuaj yeem ntev dua. Tsis txhob hnov qab hloov dej ib ntus, txwv tsis pub cov taum yuav ploj los ntawm qhov tsis paub nyeem ntawv. Thaum cov khoom tseem ceeb yog npaj rau kev ua noj, peb xa nws mus rau boil nyob rau hauv maj mam s alted dej. Yog hais tias legumes rau lub tais tau soaked rau ib ntev lub sij hawm, lub sij hawm ua noj yuav txo mus rau 15 feeb. Yog hais tias cov taum siav tam sim ntawd, ces nce lub sij hawm mus rau 30-45 feeb.

Cov nqaij yog ntxuav, cais tawm ntawm cov pob txha, ntau cov leeg lossis tawv nqaij, rog, thiab lwm yam. Fry nqaij pieces nyob rau hauv roj. Thaum browned, ntxiv grated carrots thiab dos, uas yav tas los txiav mus rau hauv ib nrab rings. Tso cov dos ntsuab rau kho kom zoo nkauj.

Sib tov cov khoom xyaw. Red taum yog siav nyob rau hauv qhov cub nyob rau hauv pots nrog nqaij rau txog ib nrab ib teev. Tag nrho cov khoom twb yuav luag siav, yog li koj tsis xav tau ntau lub sijhawm rau qhov cub. Tom qab ua noj, ntxiv qee cov dos ntsuab rau txhua lub lauj kaub lossis phaj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws

Ntshai heev, noj zaub mov - taum ntsuab. Nws tuaj yeem npaj tau ntau txoj hauv kev, los ntawm kev ua noj ua haus rau sab nraum zoov grilling. Tab sis hnub no peb muab cov taum ntsuab nyob rau hauv lub lauj kaub nyob rau hauv qhov cub nrog ntxiv ntawm nqaij qaib.

khoom:

• 510 grams nqaij qaib;
• 4 qos yaj ywm;
• 320 grams taum ntsuab;
• ib pinch ntsev;
• noob;
• ob peb clovesqej;
• 1 carrot;
• tshiab dill lossis parsley;
• 6 tablespoons (tablespoons) ntawm qaub cream;
• av kua txob dub.

Yuav ua li cas ua noj taum ntsuab nrog nqaij qaib hauv lauj kaub hauv qhov cub

Cov zaub mov no tuaj yeem hu ua tus cawm seej rau cov poj niam tsis khoom, vim nws tau npaj sai heev thiab los ntawm cov khoom hauv lub tub yees. Niaj hnub no peb coj cov qos yaj ywm ua noj, tab sis taum thiab nqaij qaib tuaj yeem "neeg nyob ze" los ntawm txiv lws suav lossis tswb kua txob, zucchini lossis eggplant.

Ib qho ntxiv ntawm daim ntawv qhia no rau taum hauv lub lauj kaub hauv qhov cub yog qhov tsis muaj roj. Cov zaub mov hloov tawm hearty, cua, tab sis tsis muaj rog thiab yog zoo meej rau cov neeg uas ua raws li cov khoom noj khoom haus los yog kev noj haus.

thawj kauj ruam ntawm kev ua noj yuav txiav cov nqaij. Tshem tawm ntawm daim tawv nqaij los ntawm nqaij qaib fillet (yog tias muaj), txiav cov nqaij rau hauv qhov sib npaug ntawm qhov loj me. Peb ntxuav cov qos yaj ywm, txiav lawv mus rau hauv pieces uas sib npaug rau nqaij qaib. Ua tib yam nrog carrots thiab lwm yam zaub. Cov taum ntsuab tsis tas yuav thawed, lawv ntxiv rau lub tais hauv lub xeev khov.

Tam sim no pib sib sau ua ke. Cov khoom uas siv sij hawm ntev ua noj mus rau hauv qab ntawm lub lauj kaub. Nws yuav yog qos yaj ywm thiab nqaij qaib pieces. Muab carrots rau saum, ces dos. Cov hlua taum thiab zaub ntsuab ntxiv rau saum. Nws tseem mus ncuav txhua yam nrog qaub cream thiab sprinkle nrog spices. Ntxiv dej (yog xav tau). Peb kaw lub hau thiab xa cov thawv ceramic rau hauv qhov cub rau 35-45 feeb. Sai li cov zaubua mos, taum nyob rau hauv pots nyob rau hauv qhov cub yog npaj txhij. Koj tuaj yeem kho cov tais diav thaum noj nrog cov tshuaj tsw qab basil sprig.

Nyob nrog cheese

Ib lub teeb thiab qab heev yuav yog taum ntsuab ci nrog zaub thiab cheese "cap". Rau kev ua noj, koj tuaj yeem nqa cov zaub thiab cov cheese nyuaj zoo:

• 180 grams taum;
• ib pinch ntsev;
• 220 grams cheese;
• av kua txob;
• tswb pepper;
• carrot;
• txiv lws suav;
• nyiam txuj lom rau zaub tais;
• ntsuab;
• txiv lws suav;

Cov khoom xyaw tseem ceeb yuav tsum tau txiav rau hauv daim ntawm tib qhov loj. Sib tov zaub, taum ntsuab nyob rau hauv ib lub thawv cais, ntsev, kua txob thiab xa cov huab hwm coj mus rau lub lauj kaub. Ncuav nyob rau hauv sib tov ntawm lws suav muab tshuaj txhuam thiab qaub cream. Sprinkle generously nrog cheese. Nyob rau hauv qhov cub, lub tais yuav siav nyob rau hauv nees nkaum feeb. Pab nrog ntau yam tshuaj ntsuab tshiab.