2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov khoom siv hauv av lossis cov khoom siv ceramic yog qhov zoo rau kev ua noj. Nws ua rau cov khoom qab zib ci, cov kua txiv hmab txiv ntoo, cov nplej zom, cov kua zaub nplua nuj, kua zaub qab julienne thiab lwm yam khoom noj khoom haus. Cov khoom siv niaj hnub no muaj cov zaub mov nrov tshaj plaws rau kev ua zaub mov hauv cov lauj kaub hauv qhov cub.
mob siab stewed nrog nceb
Cov zaub mov qab no yuav ua kom haum rau hauv tsev neeg cov zaub mov thiab yuav txaus siab rau cov neeg nyiam offal. Nws yog ib qho nthuav heev ua ke ntawm daim siab, zaub thiab nceb. Thiab ib qho tshwj xeeb lws suav-qaub cream sauce muab nws tshwj xeeb juiciness. Txhawm rau pib ua noj hauv cov lauj kaub hauv qhov cub, koj yuav xav tau:
- 800g nqaij nyuj nyoos.
- 6 ib qho nceb qhuav.
- 2 dos dawb.
- 1 khob tsis qaub qaub.
- 2 tsp zoo qab zib.
- 2 tbsp. l. txiv lws suav.
- ½ khob hmoov.
- ¼ sticks ntawm butter.
- chav ua mov ntsev, aromatic spices thiabdej.
Nov yog tag nrho cov npe ntawm cov khoom xyaw uas xav tau los muab lub siab tso rau hauv lub lauj kaub hauv qhov cub. Nws yog ib advisable mus pib ua noj cov zaub mov nrog cov txheej txheem ntawm offal. Nws yog ntxuav ntawm txhua yam superfluous, ntxuav, qhuav, txiav, dov nyob rau hauv hmoov thiab kib nyob rau hauv melted butter. Tom qab ntawd, nws yog muab tso rau hauv earthenware los yog ceramic tais diav thiab ntxiv nrog dos, browned ua ke nrog pre-soaked nceb. Tag nrho cov no yog s alted, sweetened thiab ncuav nrog ib tug sauce ntawm qaub cream, dej thiab txiv lws suav muab tshuaj txhuam. Stew lub siab nrog nceb ntawm qhov nruab nrab kub li ntawm nees nkaum feeb. Pab nws nrog sauerkraut, pickled cucumbers los yog lwm yam tais diav.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Nyob zoo thiab qab kawg li lauj kaub tais diav no yeej paub meej tias yuav nyiam cov neeg nyiam khoom plig ntawm hiav txwv thiab dej hiav txwv. Nws ntse ua ke ntses, tshiab thiab pickled zaub. Ib tug tshwj xeeb sophistication yog muab rau nws los ntawm ib tug creamy lws suav sauce, uas kiag li soaks tag nrho cov Cheebtsam. Thiab txij li daim ntawv qhia casserole no hu rau cov khoom noj tshwj xeeb, xyuas ua ntej yog tias koj muaj ntawm tes:
- 500 g ntawm hiav txwv ntses.
- 1 khob dej haus.
- 3 qos yaj ywm.
- 1 dos dawb.
- 2 qhov nruab nrab pickles.
- 3 tbsp. l. cream.
- 2 tbsp txhua l. tws ntsuab dos thiab lws suav muab tshuaj txhuam.
- Ntsev, av kua txob liab thiab butter.
Txhua tus niam tsev tuaj yeem ci ntses orchid hauv lauj kaub hauv qhov cub. Ua noj yog pom zoo kom pib nrog kev ua cov dos. Nws yog peeled, rinsed, tws, browned thiab nteg tawm nyob rau hauv qab ntawm ceramic ntim. Raw qos yaj ywm slices, ntsev, kua txob liab thiab lws suav muab tshuaj txhuam kuj raug xa mus rau ntawd. Tag nrho cov no yog poured nrog boiled dej thiab siav nyob rau hauv ib tug moderately rhuab qhov cub. Thaum cov qos yaj ywm mos, lawv tau topped nrog ntses pieces, tws cucumbers thiab cream, thiab luv luv rov qab mus rau qhov cub. Ua ntej noj, lub tais yog sprinkled nrog finely tws ntsuab dos.
Cov neeg uas npaj yuav npaj noj hmo thiab xav ua kom cov qhua xav tsis thoob nrog ib yam dab tsi yuav tsum nco ntsoov txog ib daim ntawv qhia yooj yim heev rau kev ua noj hauv lauj kaub. Nyob rau hauv qhov cub, nqaij nyug nrog qos yaj ywm tsis tsuas yog muaj sij hawm los ua heev mos thiab muaj kua, tab sis kuj soaked nyob rau hauv lub aroma ntawm spices thiab qhuav txiv hmab txiv ntoo. Txhawm rau ua cov tais festive no koj tus kheej, koj yuav xav tau:
- 100g pob txha prunes.
- 1 kg nqaij nyuj tshiab.
- 10 qos yaj ywm.
- 3 noob.
- ntsev, txuj lom, tshuaj ntsuab thiab roj.
Cov nqaij nyug ntxuav thiab qhuav yog txiav rau hauv feem thiab kib hauv lub lauj kaub preheated, tsis txhob hnov qab ntsev me ntsis thiab lub caij. Thaum nws browned, nws yog pauv mus rau ceramic los yog av nplaum ntim. Sauteed dos, qos yaj ywm slices, prunes thiab tws zaub ntsuab kuj poured rau ntawd. Tag nrho cov no yog npog nrog lub hau thiab xa mus rau qhov cub. Lub sij hawm ua noj nyob rau hauv pots nyob rau hauv qhov cub nyob ntawm qhov loj ntawm daimnqaij thiab zaub. Qhov loj dua qhov txiav, qhov ntev ntawm txoj kev stewing yuav.
qos yaj ywm nrog sausages thiab nceb
Cov zaub mov no yuav yog qhov kev xaiv zoo rau noj hmo thiab yuav txaus siab rau cov neeg nyiam sausages. Txhawm rau ua koj tus kheej, koj yuav xav tau:
- 3 qos yaj ywm.
- 2 sausages.
- ½ noob.
- 2 tbsp txhua l. non-acidic qaub cream thiab tws nceb.
- Ntsev, dej ntshiab thiab roj zaub.
Nws yog ntshaw kom pib ua cov qos yaj ywm hauv cov lauj kaub hauv qhov cub los ntawm kev ua cov khoom tseem ceeb. Cov qoob loo hauv paus yog tev, yaug, txiav thiab browned hauv cov roj kub. Nyob rau theem tom ntej, qos yaj ywm slices yog nteg tawm nyob rau hauv ceramic tais diav thiab ntxiv nrog sausages kib nrog dos thiab nceb. Tag nrho cov no yog s alted, ncuav nrog dej, flavored nrog qaub cream thiab siav nyob rau hauv ib teev ntawm 150 0 C.
Cov neeg nyiam ntawm Lavxias teb sab cuisine yuav tsum tsis txhob las mees ib daim ntawv qhia nrov heev thiab yooj yim. Kev ua noj ci hauv cov lauj kaub hauv qhov cub tsis tas yuav muaj kev paub tshwj xeeb ua noj, uas txhais tau hais tias txhua tus tuaj yeem yooj yim tiv nrog txoj haujlwm no. Rau qhov no koj yuav xav tau:
- 650g nyuj.
- 100 ml qhuav cawv.
- 1.5 kg qos yaj ywm.
- 2 noob.
- 1 khob qaub cream.
- ¾ khob nqaij nyuj broth.
txheej txheem ntawm lub lauj kaub ci hauv qhov cubheev laborious, yog li koj yuav tsum pib nws thaum koj tsis maj. Ntxuav thiab tws nqaij nyuj yog kib nyob rau hauv melted butter thiab kis nyob rau hauv earthenware. Toasted qos yaj ywm slices thiab sautéed dos kuj raug xa mus rau ntawd. Tag nrho cov no yog ntxiv nrog ntsev, txuj lom thiab dej, thiab ces muab tso rau hauv ib lub qhov cub rhuab. Cov zaub mov yog siav ntawm qhov nruab nrab kub li ntawm ib nrab ib teev. Kaum feeb ua ntej ua tiav cov txheej txheem, cov ntsiab lus ntawm lub lauj kaub yog nchuav nrog qhuav cawu cub. Thiab ua ntej noj, lub tais yog flavored nrog qaub cream.
Raws li cov thev naus laus zis tau tham hauv qab no, tau txais cov khoom qab zib crumbly nrog nqaij hauv lauj kaub hauv qhov cub. Txhua tus pib nrog tag nrho cov khoom tsim nyog tau yooj yim tiv nrog kev npaj ntawm cov zaub mov no. Hauv qhov no, koj yuav xav tau:
- 500g nqaij npuas.
- 9 Art. l. qhuav buckwheat.
- 2 noob.
- 2 bouillon cubes.
- ntsev, dej thiab lavrushka.
Cov nqaij npuas ntxuav thiab txiav yog nteg tawm hauv cov lauj kaub ceramic los yog av nplaum. Chopped dos, sorted cereals thiab crumbled bouillon cubes yog faib rau saum. Tag nrho cov no yog s alted, ntxiv nrog lavrushka thiab ncuav nrog dej kub. Ua zaub mov kub nruab nrab hauv ib teev.
Tomato soup
Daim ntawv qhia no yuav los ua ke rau cov neeg xav tias yuav ua dab tsi rau noj hmo hauv lauj kaub hauv qhov cub. Kev ua zaub mov tsis siv sijhawm ntau dhau, yog li koj tuaj yeem ua txhua hnub. Txhawm rau pub cov neeg koj hlub uas muaj ntxhiab tsw qab, me ntsis ntsimTxiv lws suav, koj yuav xav tau:
- 800 ml kua zaub tshiab.
- 150g parmesan.
- 1 kg txiv lws suav.
- 3 qej cloves.
- Chav ntsev, kua txob, txiv roj roj thiab qhob cij dawb.
Ua ntej koj yuav tsum tau nrog cov dos thiab qej. Lawv peeled, tws nrog ib tug ntse riam thiab kib nyob rau hauv cov roj kub. Thaum lawv browned, lawv yog ntxiv nrog tws txiv lws suav, slices ntawm qhob cij thiab broth. Tag nrho cov no yog s alted, peppered thiab stewed nyob rau hauv lub hau rau txog plaub caug feeb. Tom qab lub sijhawm teev tseg tau dhau mus, cov kua zaub yav tom ntej yog nchuav rau hauv cov tais diav ceramic, sprinkled nrog grated parmesan thiab luv luv xa mus rau qhov cub kub.
Chi nrog nqaij nyug thiab nceb
Cov kua zaub ntau yam nplua nuj no yuav haum txig rau hauv cov ntawv qhia zaub mov ntawm cov neeg ua noj ua haus ntawm Lavxias teb sab. Rau nws qhov kev npaj koj yuav xav tau:
- 100g celery paus.
- 300g 300g.
- 50g parsley paus.
- 50g qhuav nceb.
- 1 kg nyuj rau pob txha.
- 2 carrots.
- 3 cloves qej.
- 5 qos yaj ywm.
- Y ntsev, dej, txuj lom, parsley, butter thiab sauerkraut.
Ua ntej koj yuav tsum tau saib xyuas cov nqaij. Nws yog ntxuav, boiled nyob rau hauv s alted boiling dej, tshem tawm los ntawm lub lauj kaub, txias, cais los ntawm cov pob txha, txiav thiab muab tso rau ib sab. Sauerkraut flavored nrog butter yog poured rau hauv qab ntawm ceramic tais diav. Nqaij nyuj, pre-boiled nceb, turnips, keeb kwm, qos yaj ywm, carrots thiab spices yog poured rau ntawd. Tag nrho cov nosupplemented nrog qej thiab nqaij broth, thiab ces xa mus rau ib tug moderately rhuab qhov cub. Shchi yog npaj nyob rau hauv ib nrab ib teev, thiab ces insisted thiab noj hmo.
Npaj thiab qab porridge yog sib npaug rau cov neeg laus thiab me me noj. Yog li ntawd, nws yuav yog ib qho kev xaiv zoo rau tsev neeg noj tshais. Rau nws qhov kev npaj koj yuav xav tau:
- 0.5 kg taub.
- 1 khob millet.
- 3 khob mis nyuj.
- Qab zib, butter thiab ntsev (yeem).
Ua ntej koj yuav tsum npaj taub taub. Nws yog ntxuav ntawm txhua yam superfluous, rinsed, txiav mus rau hauv me me pieces, ncuav nrog mis nyuj thiab xa mus rau lub qhov cub. Thaum cov kua pib boil, nws yog supplemented nrog sorted thiab ntxuav cereals. Tag nrho cov no yog s alted, sweetened thiab boiled nyob rau hauv ib lub quarter ntawm ib teev. Tom qab lub sijhawm teev tseg tau dhau mus lawm, yav tom ntej porridge raug xa mus rau cov tais diav ceramic, flavored nrog roj thiab siav hauv qhov cub kom sov tsis pub ntev tshaj peb caug feeb.
Cabbage stew
Cov zaub mov qab no tuaj yeem ua tsis tau tsuas yog ib qho zaub mov zoo rau cov nqaij xwb, tab sis kuj yog ib pluag mov tag nrho. Rau nws qhov kev npaj koj yuav xav tau:
- 200 g tsis qaub qaub (15%).
- 50ml haus dej.
- 50g butter.
- 1 kg nyoos dawb cabbage.
- 1 dos nruab nrab.
- Ntsev thiab seasonings.
Sliced Cabbage yog boiled nyob rau hauv s alted boiling dej, ces ua ke nrog kib dos. Tag nrho cov no yog seasoned nrog spices,pauv mus rau cov tais diav ceramic thiab xa mus rau qhov cub. Qhov kub ntawm lub lauj kaub hauv qhov cub yuav tsum tsis txhob siab tshaj 160 0 C. Cabbage yog pab kub, tom qab ncuav qaub cream.
YJulienne nrog nqaij nruab deg
Cov zaub mov qab thiab lub teeb no zoo meej rau noj hmo romantic. Nws tau npaj sai sai thiab yooj yim uas txhua tus kws ua zaub mov tsis paub qab hau tuaj yeem daws nws yam tsis muaj teeb meem. Txhawm rau ua qhov no julienne koj yuav xav tau:
- 500g squid.
- 300 g nyuaj cheese.
- 500g nceb.
- 300 ml cream (20-22%).
- 2 noob.
- 2 tbsp txhua l. hmoov nplej thiab qaub cream (15%: th).
- ntsev, txuj lom, dej thiab zaub roj.
Cov nceb kho ua ntej, ua ke nrog cov dos, yog kib hauv lub lauj kaub greased, tsis txhob hnov qab ntsev thiab lub caij. Tom qab ntawd lawv ntxiv nrog boiled squid thiab grated cheese. Txhua yam yog zoo sib tov nrog ib tug ntses ua los ntawm hmoov, qaub cream thiab cream, ces muab tso rau hauv lub lauj kaub thiab ci rau peb caug-tsib feeb ntawm 180 0 C.
Dumplings
Nrog me ntsis kev xav, txawm tias cov tais diav ntau tshaj plaws tuaj yeem hloov mus ua ib qho khoom noj khoom haus tiag tiag. Rau qhov no koj yuav xav tau:
- 1 kg dumplings.
- 3,5 khob mis nyuj.
- 4 tbsp. l. Mayonnaise.
- Ntsev, txuj lom, zaub roj thiab butter.
Frozen dumplings yog kib nyob rau hauv ib lub lauj kaub greased thiab ces muab tso rau hauv ceramic pots. Tag nrho cov no yog poured s alted thiab seasoned.mis nyuj, flavored nrog mayonnaise, rubbed nrog cheese, npog nrog ib lub hau thiab siav ntawm 175-180 0 C rau ib nrab teev.
Nkauj Noog Hawj
Cov neeg uas nyiam nqaij qaib cov tais diav yuav tsum ntxiv lawv cov zaub mov noj nrog rau daim ntawv qhia yooj yim heev rau kev ua noj nqaij hauv lauj kaub hauv qhov cub. Yuav rov ua dua hauv koj lub chav ua noj, koj yuav xav tau:
- 520g nqaij qaib fillet.
- 400 g qos yaj ywm.
- 100 g qaub cream.
- 125ml haus dej.
- 150 g txhua dos thiab carrots.
- Ntsev, txuj lom thiab zaub roj.
Rau qhov yooj yim dua, tag nrho cov txheej txheem ntawm kev ua noj nqaij hauv cov lauj kaub hauv qhov cub tuaj yeem muab faib ua ob peb theem tseem ceeb. Cov nqaij qaib ntxuav thiab chopped yog nteg tawm hauv cov tais diav ceramic thiab ntxiv nrog cov zaub. Tag nrho cov no yog seasoned, s alted, ncuav nrog dej, smeared nrog qaub cream thiab xa mus rau lub qhov cub. Lub tais ua noj ntev me ntsis li ib nrab teev ntawm 200 0 C.
Chanakhi
Cov neeg uas xav txog lawv tus kheej qhov tseeb connoisseurs ntawm Georgian cuisine yuav tsum paub txog daim ntawv qhia ua noj nqaij hauv lauj kaub hauv qhov cub. Rau qhov no koj yuav xav tau:
- 600g nqaij npuas.
- 480ml Tshuag.
- 4 qos yaj ywm.
- 2 eggplants.
- 2 noob.
- 3 txiv lws suav.
- 1 kua txob qab zib.
- 3 qej cloves.
- Pack of 8 bay nplooj thiab allspice peas.
- ntsev, dej thiab zaub roj.
Nyob rau hauv qab ntawm ceramic los yog earthenware lauj kaub nteg browned pieces ntawm nqaij npuas, scalded eggplant thiab kib qos yaj ywm slices. Tag nrho cov no yog sawvcrushed qej, spices, tws Sweet kua txob thiab tws dos, thiab ces ncuav lub broth thiab ua noj rau plaub caug feeb ntawm 250 0 C. Tom qab lub sijhawm teem tseg lawm, qhov kub thiab txias tau txo mus rau 180 0 C thiab tos lwm teev.
Qos yaj ywm hauv qaub cream
Cov zaub mov zoo siab no yuav ua kom sib haum xeeb ntxiv rau cov nqaij los yog ntses. Ua noj rau koj tus kheej noj hmo, koj yuav xav tau:
- 15 qos yaj ywm.
- 1,5 khob qaub cream.
- 2 khob dej.
- Ntsev, dill thiab paprika.
qos yaj ywm peeled thiab ntxuav yog txiav mus rau hauv nyias slices thiab nteg tawm nyob rau hauv ceramic tais diav. Txhua txheej yuav tsum tau sprinkled nrog dill, flavored nrog qhuav paprika thiab smeared nrog ib tug sib tov ntawm s alted dej thiab qaub cream. Ua zaub mov npog ntawm 200 0 C hauv ib teev thiab ib nrab.
Lamb with zaub
Qhov no savory, kua zaub mov muaj ib tug nplua nuj saj thiab qab ntxiag aroma. Rau nws qhov kev npaj, nws yog qhov zoo dua los siv cov nqaij menyuam yaj uas tsis tau ua ntej khov. Feem ntau koj yuav xav tau:
- 150g yaj.
- 15 g swede.
- 45g hmoov.
- 1 clove of qej.
- 20 g txhua dos, pickles thiab qhuav nceb.
- 30 g ntawm turnips, carrots thiab cabbage.
- ntsev, roj thiab dej.
Peeled thiab ntxuav zaub yog txiav mus rau hauv me me pieces thiab xa mus rau ceramic tais diav. Pickled cucumbers, pre-boiled yaj thiab soaked nceb kuj poured rau ntawd. Tag nrho cov no yog xa mus rau lub qhov cub thiab siav nyob rau hauv moderation.rhaub qhov cub. Lub sijhawm ua noj ntawm cov nqaij hauv cov lauj kaub hauv qhov cub tsis pub tshaj rau caum feeb. Ua ntej noj, lub tais yog sprinkled nrog crushed qej thiab seasoned nrog hmoov toasted nyob rau hauv butter.
qaib nrog mov
no cov zaub mov zoo ntawm cov zaub mov, zaub thiab nqaij qaib yog ib qho yooj yim hloov rau pluas noj rau tag nrho tsev neeg. Txhawm rau npaj nws, koj yuav xav tau:
- 1 qaib carcass.
- 3 noob.
- 1 tbsp l. rooj vinegar.
- 3 tbsp. l. txiv lws suav.
- 1 khob mov thiab kua zaub.
- ntsev, dej, roj zaub, txuj lom thiab tshuaj ntsuab.
Cov nplej uas tau muab ntxuav thiab ntxuav yog boil kom txog thaum ib nrab siav nyob rau hauv s alted boiling dej, thiab ces kis mus rau ceramic los yog earthenware. Toasted pieces ntawm nqaij qaib thiab roasted dos thiab lws suav muab tshuaj txhuam kuj raug xa mus rau ntawd. Tag nrho cov no yog seasoned, ncuav nrog broth, ntxiv nrog vinegar thiab siav nyob rau hauv ib teev nyob rau hauv ib tug nruab nrab rhuab qhov cub. Ua ntej noj, cov ntsiab lus ntawm lub lauj kaub yog sprinkled nrog tws tshuaj ntsuab.
Bacon and Apple Potatoes
Cov zaub mov txawv txawv no yuav nrhiav tau zoo rau cov niam tsev uas tsis ntshai sim nrog cov khoom. Txhawm rau npaj noj hmo uas tsis yog koj tus kheej, koj yuav xav tau:
- 600 g qos yaj ywm.
- 150g nqaij npuas kib.
- 200g sauerkraut.
- 100g celery paus.
- 300ml Tshuag.
- 2 txiv apples.
- Ntsev thiab seasonings.
Bacon, qos yaj ywm, txiv apples, tws dos, celery thiab sauerkraut yog nteg tawm hauv txheej hauv cov tais diav ceramic. Tag nrho cov no yog s alted, ncuav nrog kub broth thiab siavnpog ntawm qhov kub nruab nrab kom txog thaum txhua cov khoom xyaw yog mos.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov zaub mov no yuav txaus siab rau txhua tus neeg nyiam nqaij qaib xiav thiab dawb nqaij qaib. Txhawm rau pub lawv rau koj tsev neeg, koj yuav xav tau:
- 600g tshiab qaib fillet.
- 200 g ntawm cov cheese nyuaj.
- 800 g qos yaj ywm.
- 200 g tsis qaub qaub (10%).
- 2 eggplants.
- 2 txhua dos thiab zaub ntug hauv paus.
- Ntsev, seasonings thiab butter.
Ua ntej koj yuav tsum ua eggplant. Lawv ntxuav, txiav, luv luv cia nyob rau hauv saline, rinsed thiab pw nyob rau hauv ib tug tob lub tais. Slices ntawm zaub, pieces ntawm nqaij qaib nqaij thiab qaub cream kuj raug xa mus rau ntawd. Tag nrho cov no yog s alted, seasoned, muab tso rau hauv ib lub tais ceramic los yog earthenware, oiled, thiab ncuav nrog dej kub huv. Ua zaub mov hauv qab lub hau rau plaub caug feeb ntawm 180 0 C. Ua ntej noj, nws yog rubbed nrog cheese.
Pom zoo:
Yuav ua li cas ua lauj kaub ci hauv qhov cub: cov zaub mov qab, cov khoom xyaw, cov lus qhia thiab kev ua kom yuam kev
Roast yog ua ke ntawm nqaij lossis nqaij qaib thiab zaub. Dab tsi yog qhov tshwj xeeb txog kev ua noj hauv lub lauj kaub? Nyob rau hauv xws li ib lub thawv, cov khoom xyaw tseem muaj kua, languish nyob rau hauv lawv tus kheej kua txiv, muab ib leeg aroma thiab saj. Koj muaj peev xwm ua noj ntau yam tais diav
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Taum hauv lauj kaub hauv qhov cub: cov zaub mov qab, cov khoom xyaw thiab cov lus qhia ua noj
Taum hauv lauj kaub hauv qhov cub tau siav sai heev thiab tsis tas yuav muaj kev txawj ntau hauv kev ua noj. Cov zaub mov yog hearty, cua thiab noj. Daim ntawv qhia yog yooj yim heev thiab nkag siab txawm rau beginners. Cov khoom zoo no tuaj yeem ua ke nrog zaub, nqaij, tshuaj ntsuab, txiv ntoo, thiab lwm yam
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj