2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Peb tsis tas yuav saib xyuas peb lub cev thiab, tshwj xeeb, plab. Tshwj xeeb tshaj yog thaum koj yuav tsum xaiv ntawm cov khoom qab zib, qab heev thiab noj qab nyob zoo, lub teeb, tab sis tsis yog li appetizing. Cov hnub so uas yuav tsum tau ua koob tsheej, lub caij so uas "Tag nrho cov suav nrog" - thiab lub plab twb xav tau kev pab nyob rau hauv daim ntawv ntawm ib tug yoo mov hnub, los yog txawm ob peb. Nyob rau hauv cov xwm txheej zoo li no, ib qho tshuaj zoo heev yuav cawm koj - kefir nrog bran, uas yuav maj mam ntxuav lub cev thiab tso cai rau nws "so" los ntawm kev zom cov zaub mov tsis zoo.
tshuaj ntsuab rau plab thiab hnyuv
Yog tias koj tas li thauj lub plab nrog cov tais diav uas muaj teeb meem thiab calorie ntau ntau, tom qab ntawd sai lossis tom qab ntawd nws yuav "tawm tsam". Nyob rau hauv dab tsi nws yog qhia, koj rau tej yam sawv cev. Qhov no yog hnyav thiab tsam plab, mob, rumbling, nyuaj nrogmus rau hauv chav dej thiab lwm yam tsis zoo siab syndromes. Nws tsis zoo li leej twg yuav zoo siab rau qhov kev tshwm sim no. Yog tias muaj teeb meem tau pib lawm, ces lawv yuav tsum tau tshem tawm sai sai. Thiab nws tsis yog ib qho tshuaj zoo kawg nkaus uas yuav pab tau koj nrog qhov no, tab sis yog ib qho tshuaj zoo, tab sis zoo - kefir nrog bran. Cia peb saib cov khoom ntawm txhua yam ntawm cov khoom no.
Kefir yog qhov nyiam haus ntawm lub plab
Nws tsis yog qhov zais cia tias kefir tuaj yeem ua rau lub plab hnyuv microflora thiab "tshaj" plab. Qhov no yog vim muaj cov kab mob bifidobacteria muaj nyob rau hauv nws, uas tiv thaiv qhov tshwm sim ntawm fermentation thiab putrefaction txheej txheem nyob rau hauv lub plab, thiab pab kom ceev faj tshem tawm cov khoom lwj thiab teeb meem toxins. Kefir txhim kho txoj hnyuv motility, ua kom lub plab zom mov thiab pab cov as-ham kom zoo dua absorbed. Yog li ntawd, nws yuav tsum haus dej haus thaum muaj teeb meem plab thiab tom qab noj mov ntev.
Nyob zoo rau lub plab
Vim li cas thiaj pom zoo siv kefir nrog bran? Qhov tseeb yog tias lawv tsis muaj tsawg (thiab, tej zaum, ntau) pab tau rau lub cev. Bran yog nplua nuj nyob rau hauv fiber ntau, thiab tseem muaj cov poov tshuaj thiab B vitamins, maj mam cuam tshuam rau cov hnyuv, txhim kho nws txoj haujlwm thiab tiv thaiv qhov tshwm sim ntawm dysbacteriosis (tus phooj ywg nquag ntawm kev noj zaub mov tsis txaus). Vim tias cov hnyuv peristalsis nce ntxiv, cov as-ham yog absorbed zuj zus, thiab cov calorie ntsiab lus ntawm cov zaub mov noj txo.
Miraculous duet ntawm kefir thiab bran
Cov nyhuv ob zaug muab kev sib xyaw ua ke ntawm cov khoom no,Yog li, cov kws kho mob pom zoo kom siv kefir nrog bran rau kev poob phaus. Cov dej haus no tuaj yeem raug hu ua kev kho mob, txij li thawj zaug, nws txo qis ntau yam teeb meem nrog lub plab thiab cov hnyuv, thiab thib ob, nws pab kom poob phaus los ntawm kev ntxuav lub cev thiab ua kom cov txheej txheem metabolic. Tsis tas li ntawd, nws tsis yog tsuas yog noj qab nyob zoo, tab sis kuj yog heev six, noj qab haus huv thiab txaus siab. Lawv tuaj yeem hloov tau noj hmo los yog npaj ib hnub yoo mov nrog nws.
Txawm hais tias niaj hnub no muaj ntau yam khoom noj thiab txhua hnub muaj ib yam tshiab, kev noj haus "Kefir thiab bran" tsis poob nws qhov tseeb. Nws yog siv los ntawm cov neeg uas xav tsis tsuas yog kom poob phaus, tab sis kuj los txhim kho lub cev, ntxuav nws tus kheej los ntawm sab hauv, thiab yog li ntawd txhim kho lawv cov tsos. Tom qab ob peb hnub ntawm cov khoom noj khoom haus zoo li no, daim tawv nqaij yuav ua kom huv, fresher thiab zoo li ci los ntawm sab hauv. Sim nws thiab pom koj tus kheej. Noj 3-4 pluas noj ib hnub twg. Sib tov kefir nrog bran ntawm tus nqi ntawm 2-3 tablespoons zaub mov bran ib khob ntawm 1% kefir. Koj yuav tsis tshaib plab, tab sis tib lub sij hawm koj yuav tau txais tsawg kawg ntawm calories thiab yuav tsis tsim hnyav hauv plab. Kho thiab poob phaus siv cov khoom noj qab thiab noj qab nyob zoo.
Pom zoo:
Kas fes rau ntawm lub plab khoob: kev puas tsuaj ntawm kas fes, nws cuam tshuam rau tib neeg lub cev, mob plab, cov cai thiab cov yam ntxwv ntawm pluas tshais
Tab sis puas zoo haus kas fes thaum lub plab khoob? Muaj ntau txoj kev xav txog qhov no. Txhua tus neeg uas tau siv lub khob kas fes thaum sawv ntxov yuav tsis lees txais nws qhov tsis zoo rau lub cev, vim tias nws tau dhau los ua tus cwj pwm rau nws thiab nws tsis xav hloov dab tsi hauv nws lub neej. Pom zoo, nws tsis muaj kev nkag siab yuav tsum tau coj los ntawm kev xav, koj xav tau ib yam dab tsi nruab nrab
Ginger kas fes: tshuaj xyuas ntawm cov neeg poob phaus thiab cov neeg uas poob siab rau qhov khoom poob phaus
Hnub no, hauv peb tsab xov xwm ntawm kev poob phaus, tam sim no nrov kas fes ntsuab nrog qhiav yuav raug txiav txim siab: kev tshuaj xyuas ntawm cov dej haus txawv heev - ib tug neeg qhuas nws li panacea tiag tiag uas pab tshem tawm cov phaus ntxiv hauv ib qho Lub sij hawm luv luv, ib tug neeg ntawm qhov tsis sib xws, nws cem cov taum kas fes tsis muaj qab hau hauv txhua txoj hauv kev, sib cav tias cov dej haus tsis ua haujlwm thiab, ntxiv rau, tsis zoo rau kev noj qab haus huv. Cia peb saib seb cov kas fes ntsuab puas zoo lossis phem
Noj tshais noj qab haus huv rau kev poob phaus. Noj tshais zoo rau kev poob phaus: zaub mov txawv
Yuav ua li cas xaiv pluas tshais noj qab haus huv tshaj plaws rau kev poob phaus? Qhov tseem ceeb tshaj plaws yog kom ua tib zoo xaiv cov khoom zoo. Kev tsis kam noj tshais yuav tsis ua rau kom poob phaus sai, tab sis yuav ua rau muaj kev puas tsuaj, yog li txhua tus yuav tsum tau noj tshais. Nyeem tsab xov xwm no thiab koj yuav pom cov zaub mov zoo tshaj plaws
Kev noj zaub mov zoo rau mob plab thiab mob plab. Cov ntsiab cai ntawm kev noj haus, cov npe ntawm cov khoom siv tau zoo, cov ntawv qhia zaub mov
Kev noj zaub mov rau cov kab mob thiab kab mob plab yog ib qho tseem ceeb ntawm kev kho mob ntawm cov kab mob ntawm txoj hnyuv. Cov kab mob no loj heev, thiab yog li ntawd ib tug neeg uas tau ntsib nrog ib tug ntawm lawv yuav tsum muab nws cov mucous daim nyias nyias nrog tshuaj thiab mechanical sparing, thiab tseem tsom rau kev kho cov kab mob metabolic. Muaj ntau ntau nuances, tus kws kho mob qhia rau tus neeg mob txog tag nrho cov ntawm lawv, tab sis tam sim no, txawm li cas los xij, nws tsim nyog tham txog cov hauv paus ntsiab lus ntawm kev noj zaub mov
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Cov neeg laus feem ntau muaj teeb meem nrog rau pancreas thiab nrog kev loj hlob ntawm tib neeg txoj kev noj qab haus huv, qhov kev kuaj mob no tau dhau los ua ntau dua. Qhov tseeb yog tias qhov mob ntawm lub cev no yog provoked feem ntau los ntawm kev noj zaub mov tsis txaus - banal overeating, noj rog, khoom noj hnyav, haus cawv, thiab lwm yam kev noj zaub mov tsawg dua hauv ntiaj teb
