Salad "Snow White": daim ntawv qhia nrog nqaij qaib, txiv apples thiab cheese

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Snow White zaub xam lav yog ib qho kev sib tw, cua thiab qis-calorie tais. Nws tuaj yeem suav nrog hauv cov khoom noj txhua hnub, nrog rau kev ua noj rau hnub so. Qhov no zaub xam lav yog tshwj xeeb tshaj yog pab tau rau cov neeg uas xav kom poob phaus ntxiv. Feem ntau thaum noj zaub mov, tus neeg raug cuam tshuam los ntawm kev xav ntawm kev tshaib kev nqhis. Kev siv cov khoom zoo li no ua rau kom satiety, thaum lub tais tsis muaj calorie ntau ntau. Daim ntawv qhia zaub xam lav classic suav nrog nqaij qaib mis thiab txiv apples. Noj nqaij qaib nqaij muaj protein ntau thiab xyaum tsis muaj rog. Apples yuav pab txhawb lub cev nrog cov vitamins. Yog li, koj tuaj yeem tau txais cov zaub mov noj qab haus huv uas yooj yim thiab ceev los npaj.

Cov Khoom Tseem Ceeb

Rau zaub xam lav "Snow White" nrog nqaij qaib, koj yuav xav tau ib phaus ntawm lub mis lossis nqaij qaib fillet thiab 200 g ntawm txiv apples. Nws yog qhov zoo dua los xaiv ntau hom txiv hmab txiv ntoo, lawv cov qaub saj yuav mus zoo nrogLwm cov khoom xyaw zaub xam lav.

Koj tseem yuav xav tau cheese. Cov zaub xam lav yuav dhau los ua kev noj haus ntau dua thiab muaj calorie tsawg, yog tias koj xaiv cov cheese muag, lawv tuaj yeem hloov cov khaub ncaws. Yog hais tias cheese nyuaj, ces koj yuav tsum tau noj me ntsis mayonnaise (mus saj). Yuav kom impregnate lub zaub xam lav, koj yuav xav tau ib tug me me sprig ntawm parsley thiab me ntsis txiv kab ntxwv kua txiv (50 g). Txhawm rau kho lub tais, koj yuav tsum npaj cov nplooj lettuce ua ntej.

Kev npaj cov khoom xyaw

Ua ntej koj yuav tsum ua noj nqaij qaib mis lossis fillet. Cov nqaij yog me ntsis ntsev thiab muab tso rau hauv ib lub tes tsho tshwj xeeb (los yog qhwv hauv ntawv ci), thiab tom qab ntawd muab tso rau hauv qhov cub zoo. Nws yog ib qho tsim nyog los xyuas qhov kev npaj ntawm cov noog ib ntus. Yog cov nqaij ci ntev dhau lawm, nws yuav qhuav dhau lawm thiab Snow White nyias nyias yuav tsis saj zoo.

Koj tuaj yeem ua zaub xam lav ntawm nqaij qaib nqaij. Ua li no, lub mis yog boiled kom txog thaum kev sib tw nyob rau hauv maj mam s alted dej.

Lettuce, parsley thiab txiv apples yuav tsum tau ntxuav kom huv si hauv dej ntws. Txiv hmab txiv ntoo ces tev nrog rab riam.

ib kauj ruam los ntawm kev npaj zaub xam lav

Kev npaj zaub xam lav "Snow White" nrog nqaij qaib thiab txiv apples muaj ob peb kauj ruam:

1. Ua ntej koj yuav tsum tau chop cov nqaij. Thermally processed (boiled or ci) nqaij qaib mis yuav tsum tau muab faib ua nyias nyias fibers. Nws yog qhov zoo dua los ua qhov no tsis yog nrog rab riam, tab sis nrog koj txhais tes.
2. Tom qab ntawd koj yuav tsum npaj cov txiv hmab txiv ntoo. Peeled apples txiav mus rau hauv nyias nyiasstraw-zoo li tej daim. Hauv qhov no, koj yuav tsum tsis txhob hnov qab tshem cov cores nrog cov pob txha.
3. Cov kua txiv hmab txiv ntoo thiab cov nqaij qaib sib xyaw hauv lub tais tob lossis lub tais.
4. Cheese ntxiv rau tib lub thawv. Yog hais tias cheese yog mos, ces nws yuav tsum tau kneaded nrog ib diav, thiab ces sib tov tag nrho cov loj. Nyob rau hauv cov ntaub ntawv no, koj tsis tas yuav muab mayonnaise nyob rau hauv lub tais. Yog hais tias cheese nyuaj, ces nws yuav tsum tau txiav nrog ib tug riam los yog on ib grater. Tom qab ntawd muab ib tug me me ntawm mayonnaise. Tsis txhob siv Snow White salad hnav khaub ncaws ntau dhau. Qhov no yog zaub mov noj, nws saj yuav tsum tsis txhob nplua nuj thiab ntsim.
5. Tom qab ntawd koj yuav tsum tau chop lub parsley zoo heev thiab tso rau hauv ib pawg ntawm nqaij qaib, cheese thiab txiv apples. Tom qab ntawd, kua txiv kab ntxwv ntxiv rau lub tais.
6. Cov khoom no tsis xav tau seasoning lossis ntsev. Nws yog txaus kom me ntsis ntsev cov nqaij qaib thaum ua noj. Brynza kuj muaj qab ntsev. Tom qab ntxiv cov kua txiv hmab txiv ntoo, qhov loj yog sib tov zoo, thiab lub tais tuaj yeem tso rau hauv lub tais nyias.

Cov khoom yuav luag npaj. Nws tsuas yog ua kom zoo nkauj rau Snow White nyias. Ua li no, cov nplooj ntsuab tau muab tso rau ntawm lub tais tob, thiab cov txiaj ntsig tau muab tso rau saum toj ntawm daim ntawv me me.

Cov khoom no yog qhov zoo tshaj plaws noj tam sim tom qab kev npaj. Zaub xam lav "Snow White" nrog txiv apples, nqaij qaib thiab cheese tsis tas yuav tiv taus lub sijhawm ntev. Cov txiv hmab txiv ntoo tsaus dhau lub sijhawm, thiab cov nqaij fibers qhuav sai sai, thiab lub tais poob nws saj.

Salad xyuas

Nyob zootham txog cov zaub xam lav "Snow White". Cov zaub mov no tuaj yeem npaj tau hauv 2 teev. Nyob rau tib lub sijhawm, feem ntau yog siv rau kev ua cov nqaij qaib. Tsis zoo li ntau lwm cov zaub xam lav, "Snow White" tsis tas yuav txiav cov khoom ntev. Npaj qaib ua ntej yuav txuag tau sijhawm ntau.

Yog tias koj ua raws li cov lus qhia ntawm cov khoom xyaw, koj tuaj yeem ua zaub mov rau 5 tus neeg. Cov ntsiab lus calorie yog li 220 kcal. Yog tias koj noj zaub xam lav ntawm cov cheese, tsis muaj mayonnaise, ces nws cov saturation yuav tsawg dua. Qhov no yog ib qho zaub mov zoo thiab cua rau cov neeg noj zaub mov yuag.

Yog hais tias cov zaub xam lav tau txais kev pab ntawm lub rooj festive, ces nws tuaj yeem ua ntxiv nrog cov txiv apples lossis txiv kab ntxwv zoo nkauj. Parsley sprigs kuj tsim nyog rau decorating lub tais. Koj tuaj yeem faib qhov loj rau hauv feem los ntawm muab tso rau ntawm daim phiaj me me nrog nplooj lettuce.

Qhov saj ntawm lub tais tuaj yeem sib txawv. Boil qe tuaj yeem ntxiv rau qhov loj. liab dos los yog walnuts. Cov khoom no mus zoo nrog lwm cov khoom xyaw. Txhua yam nyob ntawm lub tswv yim ntawm tus tswv tsev.