2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Salad "Bonfire" yog ib lub tais ci ntsa iab. Nws tuaj yeem kho lub rooj so haujlwm. Ib qho txawv txav ntawm cov khoom xyaw muab cov khoom lag luam nplua nuj thiab me ntsis ntsim saj. Nws yuav tsum nco ntsoov tias cov zaub xam lav no txaus siab heev thiab tsis haum rau cov neeg noj zaub mov. Txawm li cas los xij, yog tias tsim nyog, cov khoom xyaw ntawm lub tais tuaj yeem hloov nrog cov khoom noj uas muaj calorie tsawg.
Yuav ua li cas ua zaub xam lav
Muaj ntau yam zaub mov txawv rau "Bonfire" zaub xam lav. Lub classic version ntawm no tais siv boiled nqaij nyuj. Nws yuav siv 150 g ntawm nqaij. Rau cov zaub xam lav, nws yog qhov zoo dua los xaiv ib daim lean kom lub tais tsis tig tawm kom rog dhau.
Ntxiv rau, koj yuav tsum tau yuav zaub. Nws yuav siv 2-3 qos yaj ywm, 1 dos thiab 1 beetroot. Koj yuav tsum tau npaj ua ntej ib tug tshwj xeeb grater, uas yog siv los npaj Korean zaub xam lav. Koj yuav xav tau nws rau chop zaub.
Koj kuj yuav tsum tau yuav 200 g ntawm npaj ua Korean carrots hauv khw. Rau nyias hnav khaub ncaws"Bonfire" yuav xav tau mayonnaise (mus saj), thiab sunflower roj rau kib qos yaj ywm.
Yuav ua li cas npaj cov khoom xyaw
Ua ntej koj yuav tsum tau boil nqaij nyug. Cov nqaij yog siav nyob rau hauv maj mam s alted dej; cov hauv paus hniav yuav muab ntxiv rau lub broth los txhim kho saj. Cov txuj lom yuav tsum tsis txhob muab tso rau hauv lub broth. Nqaij nyuj yuav tsum tau siav kom txog thaum siav kom txog thaum cov nqaij mos.
Tom qab ntawd koj yuav tsum tau boil lub beets. Zaub yog zoo tshaj plaws siav unpeeled, qhov no yuav pab khaws cia cov as-ham. Tom qab boiling, lub beets yuav tsum tau txias.
Tom ntej no, koj yuav tsum pib ua qos yaj ywm rau "Bonfire" zaub xam lav. Cov zaub yuav tsum tau tev thiab tws ntawm ib tug tshwj xeeb grater rau Korean zaub xam lav. Koj tuaj yeem txiav cov qos yaj ywm rau hauv nyias strips nrog rab riam. Ces cov zaub pieces yog kib nyob rau hauv ib tug loj npaum li cas ntawm zaub roj, ntxiv me ntsis ntsev. Kev saib xyuas yuav tsum tsis txhob hlawv cov qos yaj ywm. Txwv tsis pub, cov zaub xam lav yuav lwj. Cov khoom xyaw ua tiav yuav tsum tau kib rau lub xeev ntawm french fries.
Cov qos yaj ywm kib yuav tsum muab pov rau hauv lub colander kom cov roj ntws tawm tag. Tom qab ntawd lub "straw" yuav tsum tau qhuav me ntsis ntawm daim ntaub so ntswg. Cov roj zaub yuav tsum tsis txhob nkag mus rau hauv cov zaub xam lav, txwv tsis pub lub tais yuav tig tawm kom rog dhau.
ib kauj ruam los ntawm kev npaj zaub xam lav
Ua zaub xam lav nrog cov nqaij siav muaj nws tus yam ntxwv. Cov txheej txheem hauv qab no yuav tsum ua raws:
- Nyob ib lub tais ntiav loj. Ib lub tais nyias nyias yuav tsis ua haujlwm rau qhov no.khoom.
- txiav cov dos rau hauv me me.
- Peel thiab grate boiled beets nrog Korean zaub xam lav grater.
- Ciav nqaij npuas rau hauv ib daim hlab.
- Npaj Korean carrots.
Tom qab ntawd, tag nrho cov khoom xyaw ntawm cov zaub xam lav (tshwj tsis yog dos) yuav tsum muab tso rau hauv lub tais loj hauv lub voj voog. Nyob rau hauv lub center koj yuav tsum muab tws dos thiab ncuav nws nrog mayonnaise. Zaub xam lav "Bonfire" nrog nqaij nyuj yog npaj txhij!
Nco ntsoov tias cov khoom xyaw zaub xam lav tsis tas yuav tsum sib xyaw. Daim duab hauv qab no qhia tias lub tais tiav yuav tsum zoo li cas. Nyob rau hauv daim ntawv no, nws yog muab rau ntawm lub rooj, thiab ces tag nrho cov khoom xyaw yog tov nrog mayonnaise nyob rau hauv pem hauv ntej ntawm cov qhua. Qhov no yog qhov peculiarity ntawm kev npaj ntawm "Bonfire" zaub xam lav.
Koj tuaj yeem ua kom txawv qhov saj ntawm cov zaub mov no. Koj muaj peev xwm ntxiv taum ntsuab, grated radish los yog tshiab cabbage tws ntawm Korean grater rau nws. Cov khoom xyaw no ua ke zoo nrog lwm cov khoom xyaw zaub xam lav.
Yuav ua li cas txo cov calorie ntsiab lus ntawm pluas noj
Nws tuaj yeem sau tseg tias cov zaub xam lav no nrog cov nqaij boiled yog cov khoom muaj calorie ntau ntau. Kev sib xyaw ua ke ntawm french fries, nqaij nyuj thiab mayonnaise ua rau cov zaub mov txaus siab heev. Yog li ntawd, yog tias koj rog dhau, nws tsis pom zoo kom siv xws li zaub xam lav. Qhov no yog zaub mov hnyav heev.
Yuav ua li cas ua kom cov zaub xam lav no tsawg dua, tab sis tib lub sijhawm khaws nws saj? Qhov no ua tau yog tias koj hloov nws cov khoom xyaw nrog cov khoom noj khoom haus.
Siv lub haunqaij nyuj, koj tuaj yeem siv nqaij qaib dawb. Nws muaj txiaj ntsig zoo rau lub cev thiab muaj calories tsawg. Qos yaj ywm tuaj yeem hloov nrog kib celery hauv paus, thiab mayonnaise nrog qaub cream. Xws li ib tug zaub xam lav yuav txawv me ntsis ntawm saj los ntawm classic "Bonfire", tab sis lub tais yuav tig tawm kom tsis muaj tsawg cua.
Ntsim Korean carrots yog contraindicated nyob rau hauv cov kab mob ntawm lub plab hnyuv ib ntsuj av. Hauv qhov no, nws yog qhov zoo dua los tsis kam siv nws. Cov khoom xyaw no tuaj yeem hloov nrog boiled carrots, tws on ib grater. Koj tuaj yeem ntxiv cov dib tshiab, txiav rau hauv ib daim hlab, rau cov zaub xam lav. Qhov no yuav ua rau cov zaub mov qab thiab qab ntxiag.
Pom zoo:
Mimosa zaub xam lav hauv cov khaubncaws sab nraud povtseg: daim ntawv qhia thiab cov txheej txheem txheej. Mimosa zaub xam lav nrog cheese: daim ntawv qhia
Mimosa zaub xam lav yog ua hauv txheej. Nws tau txais nws lub npe los ntawm lub teeb daj saum lub qe qe. Tom qab tag nrho, qhov no yog raws nraim li cas thawj lub caij nplooj ntoos hlav paj zoo li, uas tshwm sim nyob rau hauv ib tug dav muag ua ntej Women's Day
Zaub xam lav nrog boiled carrots: daim ntawv qhia xaiv, cov khoom xyaw thiab txheej txheem ua noj
Salad yog ib lub tais uas tuaj yeem ua los ntawm txhua yam. Ib tug neeg nyiam kev xaiv ntau dua, ntxiv cov nqaij boiled, smoked los yog kib. Qee tus nyiam cov tais diav ntsuab, nrog rau cov zaub xam lav iceberg, arugula thiab hnav khaub ncaws. Yog li, qab zaub xam lav nrog boiled carrots yog ib yam dab tsi nyob nruab nrab
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
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Zaub xam lav nrog taum liab thiab crab sticks yog thawj thiab qab tais uas muaj ntau yam khoom noj txhua hnub thiab noj mov. Nyob rau hauv tsab xov xwm no, tsis tsuas yog nthuav cov zaub mov txawv, tab sis kuj cov lus qhia uas yuav pab ua rau lub niaj zaus delicacy ib tug nco lub rooj kho kom zoo nkauj
Taum thiab qe zaub xam lav: kev xaiv zaub xam lav, cov khoom xyaw, daim ntawv qhia ua kauj ruam nrog cov duab, nuances thiab ua noj secrets
Yuav ua li cas ua zaub xam lav qab nrog taum thiab qe: ib kauj ruam ntawm cov zaub mov txawv rau ntau txoj kev xaiv rau cov khoom noj no. Zaub xam lav nrog taum ntsuab thiab cov kaus poom taum. Dab tsi tuaj yeem ua ke nrog cov khoom no. Kev xaiv nrog nqaij qaib, cheese, zaub tshiab
