Zaub xam lav nrog squid thiab pickles: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Squid yog ib qho khoom noj uas pheej yig thiab noj qab haus huv zoo kawg nkaus uas muaj cov protein uas zom tau yooj yim, cov amino acids tseem ceeb, cov rog polyunsaturated thiab lwm yam khoom muaj txiaj ntsig. Txawm hais tias tag nrho nws cov khoom thiab tsis muaj tus yam ntxwv tsis hnov tsw, nws tsis yog qhov xav tau ntawm cov niam tsev hauv tsev. Thiab nws yog qhov tsis muaj tseeb, vim tias koj tuaj yeem ua ntau yam khoom zoo los ntawm nws. Hauv kev tshaj tawm hnub no, peb yuav saib ntau yam zaub xam lav thawj nrog squid thiab pickles.

Nrog kua txob kub

Cov zaub xam lav no ntxim nyiam yuav txaus siab rau cov neeg nyiam zaub mov ntsim. Nws muaj qhov tsawg kawg nkaus ntawm cov khoom xyaw, thiab cov kua ntses hauv tsev yog siv los ua khaub ncaws. Txhawm rau npaj cov zaub mov no, koj yuav xav tau:

• 4 khov squid carcasses.
• Raws li nruab nrab tshiab thiabpickles.
• ½ ntsuab kua txob.
• Lemon (rau kho kom zoo nkauj).

Yuav ua kom cov ntses rau cov zaub xam lav nrog squid thiab pickles, koj yuav xav tau:

• 2 tbsp. l. zoo mayonnaise.
• 1 tbsp l. ketchup.
• ¼ dos nruab nrab.
• Ntsuab qej.
• 1 tsp sesame oil.

Ntxuav thiab tev squids yog raus hauv boiling dej rau ob peb feeb, txias, txiav rau hauv strips thiab ncuav rau hauv ib lub tais tob. Cucumber sticks thiab tws hot peppers kuj raug xa mus rau nws. Tag nrho cov no yog tov nrog ib tug ntses ua los ntawm mayonnaise, ketchup, tws dos, crushed qej thiab sesame roj, thiab decorate nrog txiv qaub slices.

Nrog nceb

Peb kos koj cov xim rau lwm daim ntawv qhia tsis nyuaj heev rau cov zaub xam lav ntawm pickles thiab squid. Yuav rov ua dua hauv koj lub chav ua noj, koj yuav xav tau:

• 200 g raw nceb.
• 300g khov squid.
• 3 qe qaib.
• 2 lub qe.
• 3 tbsp. l. freshly squeezed txiv qaub kua txiv.
• 2 noob.
• 50ml refined zaub roj.
• 1 Sev, cov txuj lom tsw qab, tshuaj ntsuab thiab mayonnaise.

Koj yuav tsum pib npaj zaub xam lav nrog squid, pickles thiab nceb los ntawm kev ua cov khoom uas yuav tsum tau kib lossis boil. Ntxuav champignons yog txiav rau hauv slices, browned nyob rau hauv zaub roj, tsis txhob hnov qabntsev, thiab hloov mus rau ib lub tais tob. Nyob rau hauv lub freed frying lauj kaub, Fry lub tws dos thiab xa mus rau lub nceb. Tej daim ntawm thermally processed squid, tws boiled qe thiab strips ntawm cucumbers kuj ntxiv rau ntawd. Cov zaub mov tiav yog s alted, peppered, ncuav nrog tshiab txiv qaub kua txiv, tov nrog mayonnaise thiab decorate nrog tshuaj ntsuab.

Qhov no-calorie zaub xam lav nrog squid thiab pickles yog zoo meej rau tsev neeg noj hmo. Nws muaj ib tug kuj siab zog tus nqi thiab ib tug qab ntxiag, me ntsis qab zib saj. Txhawm rau npaj nws, koj yuav xav tau:

• 300g squid (cov kaus poom).
• Ib lub hub me me ntsuab peas.
• 2 carrots.
• 3 pickles.
• 3 qos yaj ywm.
• YNtshav, txuj lom thiab mayonnaise.

qos yaj ywm thiab carrots yog boiled nyob rau hauv lawv cov khaub ncaws, txias, tev, txiav mus rau hauv me me cubes thiab muab tso rau hauv ib lub tais nyias. Peas, kaus poom squid strips thiab grated cucumbers kuj ntxiv rau nws. Tag nrho cov no yog s alted, peppered thiab tov nrog mayonnaise.

Nrog cheese thiab dos

Qhov no yooj yim thiab haum cov zaub xam lav ntawm squid, qe thiab pickles yog npaj txhij hauv kaum tsib feeb xwb. Vim tias tsis muaj mayonnaise, nws hloov tawm mus rau qis-calorie thiab tuaj yeem siv rau kev noj zaub mov noj. Txhawm rau npaj nws, koj yuav xav tau:

• 170 g kaus poom squid.
• me dos liab.
• Nyob nruab nrab pickle.
• qe loj.
• Pab ntsuabplaub hau.
• 100 g nyuaj cheese.
• txiv roj roj.

Pre-boiled thiab tev qe yog ua tiav nrog ib tug coarse grater thiab ncuav rau hauv ib lub tais zaub xam lav. Cheese cubes, kaus poom squid strips, tws ntsuab thiab liab dos kuj raug xa mus rau ntawd. Lub resulting zaub xam lav yog tov nrog grated dib thiab txiv roj roj.

Nrog seaweed

Qhov kev noj zaub mov zoo ntawm cov txiv lws suav thiab squid yuav txaus siab rau cov poj niam hluas uas saib lawv daim duab. Nws yog qhov zoo vim tias nws tsis muaj ib gram ntawm mayonnaise thiab lwm yam teeb meem lossis rog. Txhawm rau tsim nws koj yuav xav tau:

• 2 squid.
• Ib lub kaus poom seaweed (cov kaus poom).
• 2 lub qe.
• me dos.
• ½ art. l. 9% vinegar.
• 1, 5 sec. l. zoo txiv roj roj.

Ntxuav thiab tev squids yog dipped nyob rau hauv boiling dej rau ob peb feeb, txias, txiav mus rau hauv nyias straws thiab ncuav rau hauv ib tug tob thawv. Chop dos, tws cucumbers thiab seaweed kuj raug xa mus rau nws. Tag nrho cov no yog tov nrog ntsev, txuj lom, vinegar thiab txiv roj roj, thiab ces muab tso rau hauv lub tub yees rau ob peb teev.

Nov puff zaub xam lav nrog squid, pickles thiab qe tsis tsuas yog qab qab heev, tab sis kuj zoo nkauj heev. Yog li ntawd, nws tuaj yeem npaj tau nyab xeeb rautuaj txog ntawm cov qhua. Rau qhov no koj yuav xav tau:

• 5 carcasses ntawm squid.
• 400 g raw nceb.
• Medium carrot.
• me dos.
• 400g ntsuab peas (cov kaus poom).
• 100 g nyuaj cheese.
• 3 pickles.
• 4 qe qaib.
• 300g zoo mayonnaise.
• Ntsev thiab zaub roj.

Carrots thiab qe yog yaug nyob rau hauv lub kais dej, boiled nyob rau hauv txawv pots, txias, tev thiab tws tsis sib tov. Mushrooms txiav rau hauv cubes thiab kib ua ke nrog tws dos nyob rau hauv rhuab zaub roj, tsis txhob hnov qab ntxiv ntsev.

Strips ntawm tshav kub-kho squid, grated cucumbers, tws carrots, nceb, cheese chips, ntsuab peas thiab qe yog alternated nyob rau hauv ib tug ca-hauv qab phaj. Ib tug mayonnaise mesh yog siv rau txhua qhov saum toj no txheej. Cov tais diav uas tau txais yog dai kom zoo nkauj rau koj nyiam thiab khaws cia hauv lub tub yees rau lub sijhawm luv luv.

Nrog taub dag

Cov zaub xam lav nrog squid thiab pickles yuav txaus siab txawm tias cov neeg tsis nyiam nqaij nruab deg. Nws muaj ib tug qab ntxiag, me ntsis qab zib saj thiab tsis tawm ib tug zoo nkaus li hnyav nyob rau hauv lub plab. Txhawm rau tsim nws koj yuav xav tau:

• Ntsuab-kua squid carcass.
• 110g nceb.
• 60g taub.
• 2 qaib qe.
• 2 lub qe.
• zaub roj, parsley thiab mayonnaise.

Squid yog thawed, ntxuav, tso tawm ntawm txhua yam tsis tsim nyog thiab tsis ntevboiled nyob rau hauv boiling dej. Lub carcass npaj nyob rau hauv no txoj kev yog kiag li txias thiab tws mus rau hauv nyias straws. Cov nceb ntxuav tau txiav rau hauv cov yas thiab kib hauv cov roj zaub uas muaj roj nrog cov taub dag. Tom qab ntawd zaub thiab nqaij nruab deg yog nteg tawm nyob rau hauv ib lub tais tob huv si thiab tov nrog boiled tws qe, tws cucumbers thiab mayonnaise. Lub resulting tais yog sprinkled nrog tws parsley los yog lwm yam tshuaj ntsuab.

Qhov no ntsim squid thiab pickle zaub xam lav muaj ib qho ntxim nyiam refreshing saj thiab lub teeb aroma. Nws yog ib qho ua tau zoo sib xws ntawm cheese, zaub thiab nqaij nruab deg. Txhawm rau npaj nws koj yuav xav tau:

• 200 g peeled khov cw.
• 200 g champignons (pickled).
• 200g squid.
• 4 qe.
• me dos.
• 2 lub qe.
• 2 txiv lws suav.
• 200g cheese nyuaj cheese.
• S alt.
• zaub roj los yog mayonnaise.

Thawed thiab ntxuav nqaij nruab deg yog boiled, txias thiab tws rau hauv ib daim hlab. Tom qab ntawd lawv tau ua ke nrog champignon cubes, dos ib nrab rings thiab txiv lws suav slices. Tag nrho cov no yog tov nrog tws boiled qe, tws nceb thiab cheese chips. Lub resulting tais yog s alted thiab sprinkled nrog mayonnaise los yog zaub roj.

Cov zaub xam lav fortified no kuj yog raws li cov nqaij nruab deg thiab zaub. Ua kom nws qab thiabzaub mov noj qab nyob zoo, koj yuav xav tau:

• 250g kub smoked squid.
• 4 cov qos yaj ywm.
• Npua sorrel tshiab.
• 2 qe.
• me dos.
• 2 nruab nrab pickles.
• 1 tsp tsis heev ntsim mustard.
• Ntsev, roj zaub thiab tshuaj ntsuab.

qos yaj ywm ua ntej ntxuav yog boiled nyob rau hauv lawv cov khaub ncaws, txias, tev, txiav rau hauv cubes thiab xa mus rau ib tug sib sib zog nqus tais tais. Strips ntawm haus luam yeeb squid, lub voj voog ntawm cov qe tawv-boiled, dos ib nrab rings thiab dib sticks kuj raug xa mus rau nws. Tag nrho cov no yog tov nrog tws tshuaj ntsuab thiab tws sorrel, thiab ces ncuav tshaj nrog ib tug sauce uas muaj ntsev, mustard thiab zaub roj. Cov zaub mov no yuav tsum tau noj tam sim tom qab kev npaj. Tom qab sawv ntsug ib pliag, nws pib sai sai poob nws qhov zoo nkauj thiab saj.