Daim ntawv qhia rau zaub xam lav nrog cov kaus poom ntses

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob hauv Web koj tuaj yeem pom ntau cov zaub mov txawv rau cov zaub xam lav nrog cov ntses hauv kaus poom. Raws li txoj cai, lawv feem ntau yog npaj los ntawm hiav txwv ntses - mackerel, sardines, tuna. Xws li cov zaub xam lav muaj kev noj qab haus huv thiab cua, ntxiv rau, lawv siv sijhawm me ntsis thiab cov nqi nyiaj txiag los npaj. Qhov kev tshuaj xyuas no muaj qee cov zaub mov uas nrov tshaj plaws hauv cov kaus poom ntses zaub xam lav uas tuaj yeem npaj txhua hnub lossis ua kev kho mob ntawm lub rooj noj mov.

Mimosa

Ib qho yooj yim txheej txheej hnub so zaub xam lav nrog airy thiab ilv tsw.

1. Peb noj peb qos yaj ywm nruab nrab, peb carrots, tsib qe, thiab boil zaub mov kom txog thaum kev sib tw. Txias, grind nrog grater.
2. Finely chop lub dos thiab sib tov nrog tws kaus poom sardine (ob lub kaus poom) thiab mayonnaise. Peb kis tau qhov loj ntawm lub phaj tiaj tus, theem nws.
3. Muab qos yaj ywm tso rau saum cov ntses thawj txheej. Lubricate nrog mayonnaise.
4. txheej tom ntej yog cheese chips (100 g).
5. Tom ntej no, npog cov zaub xam lav nrog khov grated butter.
6. Thiab ob txheej kawg yog cov qe dawb thiab cov yolks.

Thaum kawg, koj tuaj yeem nchuav cov zaub xam lav nrog cov dos ntsuab thiab xa mus rau lub tub yees li ob teev.

Salad nrog cov kaus poom ntses thiab txiv ntseej

Cov zaub mov no yuav zoo siab rau txhua tus qhua nrog nws cov saj zoo heev, thiab txiv ntseej yuav ntxiv qhov tshwj xeeb ntawm piquancy rau nws. Koj tuaj yeem noj nws ob qho tib si ua zaub xam lav thiab topping rau qhaub cij.

Kev ua noj koj yuav xav tau:

• ntses khaws cia hauv nws tus kheej kua txiv;
• pitted txiv ntseej - 20 pcs;
• qe - 3 pcs.;
• cucumber;
• qos yaj ywm - 4 pcs.;
• dos (nyiam dua liab);
• zaub roj;
• greens.

ua noj ua haus:

1. Qe thiab qos yaj ywm yuav tsum tau boil. Tom qab ntawd txias, tev thiab txiav rau hauv cubes.
2. Txiav cov zaub mov hauv kaus poom thiab zom cov ntses nrog diav rawg.
3. Txiav dos rau hauv ib nrab rings.
4. Dice dib.
5. Olives - rings.
6. Muab tag nrho cov khoom xyaw ntawm cov zaub xam lav yav tom ntej thiab lub caij nrog hnav khaub ncaws los ntawm cov roj zaub thiab cov tshuaj ntsuab.

Yog xav tau, hnav khaub ncaws tuaj yeem hloov nrog mayonnaise ib txwm.

Pumpkin salmon nrog ua tiav cheese

Cov zaub xam lav npaj hauv 15 feeb thiab zoo rau noj hmo los yog noj su. Zoo nyob rau hauv qhov chaw ntawm melted cheese.ib qho nyuaj cheese, tab sis tseem nrog kev ua tiav saj ntawm cov khoom noj txom ncauj yuav hais tau ntau dua.

Cov ntsiab lus:

• liab salmon hauv nws tus kheej kua txiv;
• 3 qe boiled;
• 100g ua cheese;
• ntsuab;
• mayonnaise.

Txhawm rau npaj cov zaub xam lav no nrog cov ntses kaus poom, cov khoom xyaw tseem ceeb yuav tsum tau npaj ib yam li hauv cov zaub mov dhau los. Cheese thiab qe yog av on ib coarse grater. Finely chop cov zaub ntsuab. Sib tov tag nrho cov khoom nrog mayonnaise thiab ua tiav cov tais diav rau lub rooj.

Salad nrog cov kaus poom ntses thiab mov

Cov khoom suav nrog:

• ntses kaus poom;
• kaus poom ntsuab peas;
• 100g mov;
• ob dib;
• 3 qe;
• bulb;
• mayonnaise.

Yuav ua li cas?

1. qaib qe teem rau boil.
2. Nqaij yog ntxuav ob peb zaug, ncuav nrog dej txias thiab boil kom txog thaum kev sib tw.
3. -chop lub dos thiab scald nws nrog dej npau npau.
4. dib txiav rau hauv nyias strips los yog cubes.
5. Knead the fish.
6. Nyob rau hauv ib lub tais tob tob muab cov mov txias, ntses thiab tag nrho lwm yam khoom xyaw.
7. Ua ntej ua zaub mov, cov zaub xam lav tiav tuaj yeem garnished nrog parsley los yog grated qe qe.

Zaub xam lav nrog saury

Haum ob qho tib si ua khoom noj txom ncauj thiab ua kis rau cov qhaub cij.

Cov khoom lag luam twg suav nrog:

• kaus poom saury;
• qe - 3 pcs.;
• 1/3 khob mov;
• pob kws;
• bulb;
• kua txob tshiab los yog khov khov;
• lettuce los yog suav cabbage;
• mayonnaise.

Pib npaj cov khoom:

1. Nqaij thiab qe yog boiled.
2. -chop ntses.
3. Chop the dos finely.
4. Lavxias teb sab txiav rau hauv strips.

Yuav ua li cas npaj zaub xam lav? Peb ua ib tug sib tov los ntawm cov kaus poom ntses nrog qe thiab mov, ntxiv dos, lettuce thiab mayonnaise muaj. Sib tov tag nrho cov khoom xyaw zoo. Tom qab ntawd muab cov pob kws thiab cov kua txob, ntsev thiab muab tso rau hauv ib lub tais nyias.

Sardines lossis herring tuaj yeem siv los siv saury.

Low calorie zaub xam lav

Daim ntawv qhia rau cov kaus poom ntses ntses hauv qab no tsis muaj mayonnaise, thiab yog li no appetizer tuaj yeem suav tias yog lub teeb, noj qab haus huv thiab tsim nyog rau cov neeg ua raws li kev noj qab haus huv.

Cov khoom xyaw ntawm cov tais:

• qe;
• Beijing cabbage;
• tuna hauv tus kheej kua txiv;
• txiv roj roj;
• lemon;

txheej txheem ua noj:

1. Txiav lub dib lengthwise rau hauv plaub seem, ces chop.
2. Suav cabbage thinly sliced.
3. Txiav qe rau hauv cubes.
4. Peb disassemble cov ntses rau hauv fibers.
5. Sib tov cov khoom xyaw.
6. Muab cov zaub xam lav tso rau hauv ib lub tais tob thiab ncuav tshaj qhov hnav khaub ncaws.

Kev hnav khaub ncaws, sib tov ob teaspoons roj txiv roj kom txog thaumsmooth nrog ib teaspoon ntawm soy sauce thiab txiv qaub kua txiv.

qhev roj nrog pob kws

Txhawm rau npaj cov zaub xam lav nrog cov kaus poom ntses thiab pob kws, koj xav tau cov khoom tsawg kawg nkaus thiab tsuas yog nees nkaum feeb ntawm lub sijhawm pub dawb. Daim ntawv qhia no yuav tsum tau nyob hauv lub txhab nyiaj piggy ntawm tus poj niam tsis khoom, nws tseem yuav dhau los ua tus cawm seej rau cov neeg uas nws cov qhua tuaj yeem npaj txhij thiab yuav tsum tau teem lub rooj sai sai.

Cov khoom xyaw rau plaub qhov zaub xam lav:

• ntses hauv cov roj;
• pob kws qab zib;
• bow;
• carrot;
• qe qaib;
• qej;
• mayonnaise;
• greens.

ua noj ua haus:

1. Yaug cov dos thiab carrots hauv qab dej, tev thiab txiav rau hauv ib daim hlab. Fry hauv zaub roj li tsib feeb.
2. Los ntawm cov kaus poom ntses, ntws ib nrab ntawm cov kua, mash cov ntsiab lus nrog rab rawg.
3. Qhib pob kws thiab ntws cov kua txiv hmab txiv ntoo (tsuas ob peb lub noob rau kho kom zoo nkauj).
4. Boil qe, tev thiab txiav rau hauv cubes.
5. Chop ob peb cloves qej nrog nias los yog grate nrog me me cloves.
6. Nkauj ntsuab.

Y Sib tov tag nrho cov khoom xyaw zaub xam lav, caij nrog mayonnaise, garnish nrog sprigs ntawm tshuaj ntsuab thiab pob kws.