2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau txoj hauv kev los ua Armenian lavash yob. Unleavened nyias flatbread yog ntau yam, lawv mus zoo nrog zaub thiab tshuaj ntsuab, ntses thiab hnyuv ntxwm, cheeses thiab tsev cheese.
Nyob rau hauv tsab xov xwm no, peb yuav nthuav qhia ntau yam pov thawj ntawm kev ua pita qhob cij nrog cov khoom qab tshaj plaws. Ua ke ntau yam khoom xyaw, peb tau txais kev sib haum xeeb zoo kawg nkaus uas yuav ua kom zoo nkauj lub koob tsheej. Siv cov zaub mov txawv, nco ntsoov ua noj, sim thiab tsim!
Classic lavash yob nrog cov kaus poom saury
Ib qho kev nthuav qhia rau cov qhaub cij thiab tartlets yog yob ntawm pita qhob cij, qe thiab cheese. Nco ntsoov sim ua noj cov zaub mov no, koj cov qhua yuav txaus siab rau nws qhov kev ntxhib los mos, qab ntxiag, saj me me thiab appetizing tsos.
Yuav tsim cov khoom noj txom ncauj no, koj yuav tsum yuav:
- pob khoom tsis muaj poov xab lavash (2 nplooj);
- 1 tau saury lossis liab salmon;
- daim tawv cheese (120-150 g);
- 3 qaib qe;
- mayonnaise lossis mayonnaise sauce rau txhuam.
Yog tias koj xav txo qis calorie cov ntsiab lus ntawm cov zaub mov no, siv cov cheese txo qis (15%), xaiv cov ntses kaus poom tsis muaj roj, thiab hloov mayonnaise nrog qaub cream lossis Greek yogurt.
Txoj kev npaj khoom noj txom ncauj hnub so
Ua ib lub ncuav qab ntawm pita qhob cij, saury, cheese thiab qe yog qhov yooj yim heev. Ua ntej tshaj, peb faib lub ncuav mog qab zib rau hauv peb qhov sib npaug. Boil nqaij qaib qe, txias, tev, thiab ces RUB on ib coarse grater. Qhib cov kaus poom ntses thiab mash zoo nrog rab rawg. Grind lub cheese rau ntawm grater.
Spread mayonnaise rau thawj pita qhob cij. Spread cheese on to top, dov. Peb kuj siv mayonnaise rau ob txheej thiab faib saury tshaj nws. Peb kis thawj yob ntawm pita qhob cij nrog ntses thiab ntswj lawv ua ke, ib qho hauv ib qho.
Tshaj tawm mayonnaise rau ntawm peb txheej, nteg tawm cov qe grated. Peb muab qhov khoob nrog cheese thiab saury rau ntawm peb pita qhob cij thiab qhwv nws. Peb ntim rau hauv cling zaj duab xis thiab xa mus rau tsau rau hauv lub tub yees. Lavash yob nrog ntses, cheese thiab qe yuav tsum tau muab rau ntawm lub rooj, txiav rau hauv pieces. Bon appetit!
Appetizing lavash yob nrog hnyuv ntxwm thiab cheese
Daim ntawv qhia rau lub appetizer no yuav hais rau cov neeg nyiam ntawm cov tais diav uas nyiam, nws muab lub siab ntev ntev ntawm satiety, tus nqi ntawm vivacity thiab lub zog. Calorie yob ntawm pita, hnyuv ntxwm, cheese thiab qe yuav txawvnyob rau hauv qhov ntau ntawm 190-240 calories ib 100 g nyob ntawm seb cov roj ntau npaum li cas hauv cov khoom xyaw. Peb tsis pom zoo kom nqa mus nrog cov appetizer no, ob peb daim thaum lub caij noj mov yuav txaus!
Daim ntawv teev cov khoom xyaw:
- Armenian lavash 250 g;
- nyuaj cheese 150 g;
- boiled kws sausage 150 g;
- txiv lws suav 150g;
- Korean-style carrots 150 g;
- qaib qe 3 pcs;
- mayonnaise 20 lossis 30 g.
Txoj kev npaj khoom noj txom ncauj hearty
Lavash txiav rau hauv daim ntawv zoo tib yam. Lubricate thawj zaug nrog mayonnaise, muab grated cheese thiab nqaij qaib qe rau nws. Muab daim ntawv thib ob ntawm pita qhob cij rau saum. Lubricate nws me ntsis nrog mayonnaise, kis cov hnyuv ntxwm txiav rau hauv me me sticks. Peb muab Korean-style carrots rau ntawm peb txheej ntawm pita qhob cij, thiab finely tws txiv lws suav rau plaub. Peb yob lub workpiece kom nruj rau hauv ib lub yob, qhwv nws nrog cling zaj duab xis thiab xa mus rau lub tub yees rau ob peb teev. Khoom noj txom ncauj, kev sib tw thiab savory yog npaj txhij!
noj qab nyob zoo tais ntawm lavash thiab zaub. Khoom noj khoom haus kom zoo yog tus yuam sij rau kev noj qab haus huv
Lavash yob nrog cheese, qe thiab zaub ntsuab yog kev sib tw, muaj kua, thiab tseem ceeb tshaj plaws, tsis muaj calorie ntau ntau. Xws li ib lub tais tuaj yeem noj tau zoo yuav luag txhua hnub, nyiam dua thaum sawv ntxov - rau pluas tshais lossis pluas su. Nws cov nqi zog yog 138 kcal ib 100 g nrog BJU - 7, 6/8, 5/7, 6.
Yuav ua kom yob koj yuav xav tau cov khoom:
- lavash thin;
- nyuaj cheese100g;
- almette cream cheese 100 g;
- txiv lws suav 150g;
- dib 150g;
- qaib qe 3 pcs;
- zaub xas lav, dill, zaub txhwb qaib, ntsuab dos.
khoom noj txom ncauj tsis muaj mayonnaise
Lavash daim ntawv nteg tawm ntawm lub rooj, roj zoo nrog cream cheese. Txiav cov txiv lws suav rau hauv nyias slices. Sib tov nyuaj cheese, dib thiab boiled qe on ib coarse grater. Finely chop cov zaub.
Peb kis "txoj kev" ntawm txheej npaj ntawm pita qhob cij dib, ces txiv lws suav, cheese thiab qe. Ntxiv lettuce nplooj, zaub ntsuab, dov lub workpiece rau hauv ib yob. Npog nrog zaj duab xis cling thiab cia so rau ib teev lossis ob zaug (hauv lub tub yees). Ib qho khoom noj txom ncauj uas tsis muaj mayonnaise npaj tau!
Recipe for the original appetizer - pita yob nrog ntses thiab avocado
Cov neeg ua raws cov khoom noj kom zoo yuav nyiam cov zaub mov qab thiab noj qab nyob zoo. Nws yog npaj sai sai, zoo li appetizing, thaum nyob rau hauv moderation tsis ua mob rau lub cev, muab cov kab mob tseem ceeb thiab cov vitamins. 100 g ntawm pita yob, los ntawm qe thiab cheese, avocado thiab salmon, muaj txog 180 calories, thiab BJU yog 10, 5/9, 8/12.
Txhawm rau tsim cov khoom qab zib no koj yuav xav tau:
- Armenian poov xab-dawb lavash - 200 g;
- lightly s alted salmon los yog trout - 200 g;
- ripe avocado - 80 g;
- 3 qaib qe;
- lettuce - 50 g;
- almette curd cheese - 200g
Koj tuaj yeem siv lwm yam cheese, qhov tseem ceeb yog mos, creamy. Peb pom zoo kom them sai sai rau nws cov ntsiab lus thiab calorie ntsiab lus. Yuav ua li cas ua noj pita yob nrog ntses thiab avocado? Ntxuav lettuce nplooj zoo. Tev lub avocado, txiav rau hauv me me pieces nrog rau maj mam s alted salmon.
Grease pita qhob cij nrog curd cheese, kis cov nplooj lettuce. Ntxiv ntses thiab avocado. Ua tib zoo dov rau hauv ib lub yob, npog nrog cling zaj duab xis. Cov khoom noj txom ncauj yuav tsum muab tso rau hauv lub tub yees rau 3 teev. Tom qab lub sijhawm teem tseg, muab nws tawm, txiav rau hauv ib feem thiab ua haujlwm rau lub rooj festive!
Txawm tias ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, pita, qe thiab cheese yob tuaj yeem noj yam nyab xeeb. Qhov tseem ceeb tshaj plaws yog xaiv daim ntawv qhia noj zaub mov zoo, txo cov roj tsawg thiab nkag mus rau cov khoom noj txom ncauj kom raug rau koj cov ntsiab lus calorie txhua hnub. Bon appetit!
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj zaub mov 10 (" rooj naj npawb 10"): koj tuaj yeem noj dab tsi, yam koj noj tsis tau, cov qauv zaub mov rau lub lim tiam
Leej twg xav tau kev noj zaub mov zoo li no? daws tej hauj lwm. Kev noj zaub mov yog dab tsi? Hom roj (cholesterol) phem: muaj txiaj ntsig thiab muaj txiaj ntsig. Ua raws li cov hauv paus ntsiab lus. cov cai muaj feem xyuam. Yam yuav tsum tau muaj. Dab tsi tuaj yeem noj tsis tau? Cov ntawv qhia zaub mov txhua lub lim tiam. Daim ntawv qhia
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
