Oatmeal tsis muaj qe: daim ntawv qhia, ua noj ua haus, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas oatmeal tsis muaj qe? Yam khoom noj no yog dab tsi? Peb yuav tham txog qhov no nthuav dav hnub no.

Ib pastry hu ua oatmeal yog cov zaub mov qab thiab noj qab nyob zoo uas tso cai rau cov neeg koom nrog ntawm cov hauv paus ntawm cov khoom noj kom zoo noj qab haus huv thiab tib lub sijhawm poob phaus. Daim ntawv qhia tau tsim los ntawm cov kws ua zaub mov noj thiab tau txais txiaj ntsig zoo vim nws cov calories tsawg, muaj cov khoom xyaw thiab kev npaj ceev, uas ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau pluas tshais. Yuav ua li cas ua noj oatmeal qab tsis muaj qe?

Yuav ua li cas pab tau?

Oatmeal tsis muaj qe muaj txiaj ntsig zoo rau tib neeg lub cev:

• noj zaub mov noj rau pluas tshais, ib tug neeg refuels nrog lub zog ua tsaug rau cov invigorating muaj pes tsawg leeg ntawm oatmeal;
• tau txais qeeb noj qab haus huv carbs;
• fiber ntau pom hauv oatmeal ntxuav cov hnyuv los ntawm co toxins thiab co toxins;
• ib qho ntxiv ntawm cov zaub mov yog tias nws yog zaub mov muaj protein,tso cai rau Dukan noj;
• oatmeal muaj txiaj ntsig zoo rau kev zom zaub mov, txhim kho nws cov haujlwm, yog li ua kom cov metabolism sai;
• kev ua haujlwm ntawm "tub nkeeg" txoj hnyuv tau zoo dua, vim kev ua haujlwm zoo ntawm plab hnyuv, qhov hnyav tau txo.

daim ntawv qhia classic

Yuav ua li cas noj oatmeal tsis muaj qe? Peb yuav xav tau:

• bran - 2 tbsp. l.;
• 1 khob dej ntxhia;
• 1, 5 khob ntawm Hercules cereal;
• ntsev (mus saj);
• sweetener (mus saj).

Cov qe tsis muaj oatmeal pancakes tau npaj raws li hauv qab no:

1. Xa cov khoom xyaw ntau rau lub tshuab.
2. Piav dej ntxhia.
3. Kho lub khob noom cookie kom du.
4. Ci pancake loj hauv lub lauj kaub kub lossis faib ua pancakes me me.

Nrog bran thiab kefir hauv qhov cub

Yuav ua li cas ntxiv koj tuaj yeem ua noj oatmeal pancakes yam tsis muaj qe? Siv:

• 1 khob yogurt;
• oat bran - 3 tbsp. l.;
• 1 tbsp l. zaub roj;
• fruits (txiv tsawb, kua, kiwi).

Oatmeal pancake nrog bran on kefir yog siav hauv qhov cub. Daim ntawv qhia no yog siv rau lub sijhawm poob phaus. Yog li ntawd, txawm tias koj tab tom noj zaub mov, koj tuaj yeem noj cov ncuav qab zib no yam tsis muaj kev txhawj xeeb txog koj daim duab. Qhov qab zib no los ntawm cov txiv hmab txiv ntoo tshiab, cov npe uas koj tuaj yeem nthuav tawm ntawm koj tus kheej.

txheej txheem tsim khoom:

1. Crumbletxiv hmab txiv ntoo pulp nrog riam los yog puree nws nyob rau hauv ib tug blender.
2. YMix oatmeal with kefir los yog mis nyuj.
3. Muab ob pawg rau hauv ib qho sib tov.
4. Ntawm daim ntawv ci nrog roj, preheat qhov cub kom 200 ° C.
5. Spoon batter rau ntawm daim ntawv ci ua pancakes.

Ci cov khoom hauv qhov cub kom txog 15 feeb. Hloov cov tortillas yog tias tsim nyog.

Zoo noj khoom haus

qhov chaw ntawm oatmeal pancakes tuaj qhov twg? Muaj ib lub tswv yim ntawm kev noj qab haus huv, raws li lub hauv paus ntawm kev noj zaub mov zoo "Proper Nutrition" (abbreviated as "PP") yog tsim. Tsis muaj ib yam txuj ci tseem ceeb thiab tshwj xeeb hauv nws. Qee tus neeg ua noj oatmeal kom poob phaus, lwm tus kom noj qab haus huv, thiab lwm tus tsuas nyiam lawv cov khoom siv ntau yam thiab saj. Tom qab tag nrho, txhua zaus koj tuaj yeem ntxiv cov khoom xyaw tshiab rau lub tais no, tau txais kev sib xyaw ua ke ntawm saj.

Thiab cov ncuav qab zib no tsis yog noj qab haus huv thiab noj qab nyob zoo xwb. Nws kuj zoo nkauj heev. Kev noj haus Dukan kuj suav nrog cov pancakes zoo sib xws thiab cov nqaij npuas uas tau ua nrog oatmeal, bran, dej, los yog mis nyuj. Feem ntau, lub ntsiab lus yog tib yam. Cov khoom qab zib muaj tag nrho cov protein, fiber, complex carbohydrates, minerals thiab vitamins. Thiab yog tias koj ntxiv txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav, cov txiaj ntsig yuav ntau dua.

Kuv puas tuaj yeem poob phaus?

Kuv puas tuaj yeem noj oatmeal kom poob phaus? Yog, lub zog tus nqi ntawm qhov delicacy yog qis dua tib lub qos yaj ywm nrog cutlets thiab buns. Tab sis nws tsis ncaj qha cuam tshuam cov roj hlawv. Poob poob yog vimtsis muaj calories. Hais lus ntxhib, koj tuaj yeem poob phaus ntawm cov ncuav qab zib yog tias cov ntsiab lus calorie txhua hnub ntawm cov zaub mov qis.

YSimple Oatmeal Pancake

Muaj tsawg tus neeg paub yuav ua li cas oatmeal pancakes nrog mis nyuj. Cov flatbread qab no yog ib qho kev hloov zoo rau qhob cij. Lawv tuaj yeem ua rau muaj kev noj qab haus huv, dov los yog tais hauv ib nrab. Koj yuav xav tau:

• YInstant Oat Bran lossis Cereal - 2 tbsp. l.;
• 30ml mis nyuj;
• ob qe;
• qab zib thiab ntsev (mus saj).

Npaj khoom qab zib:

1. Yuav qe nrog mis nyuj, ntxiv oatmeal thiab do.
2. Hloov lub lauj kaub thiab txhuam nws nrog roj zaub.
3. Pob batter sib npaug, ua noj rau ob peb feeb.
4. Ua tib zoo tig lub pancake mus rau lwm sab thiab kib rau 2 feeb ntxiv.

Npaj noj pancake!

Nrog zaub ntsuab

Ntawm no peb yuav ntxiv cov tshuaj ntsuab tshiab rau lub khob noom cookie: ntsuab dos, dill, parsley thiab lwm yam. Qe thiab oatmeal yuav ua lub hauv paus. Wb noj dej es tsis txhob mis. Koj tuaj yeem faib cov saj los ntawm kev ntxiv qej, grated cheese, tsev cheese, kua txob qab zib. Koj yuav xav tau:

• 10g zaub;
• 40g oat flakes;
• ib qe;
• ib pinch ntsev;
• 40 ml dej.

Ua zaub mov zoo li no:

• Ncuav oatmeal nrog dej sov. Teem ib sab kom txias.
• Ntxiv zaub ntsuab, qe, ntsev thiab do.
• Muab batter rau hauv lub skillet kub thiab Fry rau ob sab kom txog thaumblush.

Nrog cinnamon thiab banana

Koj puas xav ua pancakes nrog oatmeal hauv mis nrog cinnamon thiab txiv tsawb? Tshawb xyuas daim ntawv qhia no. Koj yuav xav tau:

• 80ml mis nyuj;
• 5 tbsp. l. oat flakes;
• ib pinch ntawm av cinnamon;
• 1 txiv tsawb;
• 1 qe qaib.

Ua raws cov kauj ruam no:

1. Crush oatmeal hauv kas fes grinder. Yog li ntawd, koj lub khob noom cookie yuav ntxeem tau ntau dua thiab zoo tib yam.
2. Mix oatmeal with milk and qe.
3. Fry lub pancake nyob rau hauv ib lub skillet rau 2 feeb. ntawm txhua sab kom txog thaum Golden xim av.
4. Txiav txiv tsawb rau hauv slices, muab tso rau ntawm ib nrab ntawm lub pancake. Sprinkle cinnamon on to top thiab quav hauv ib nrab.

Yog tias koj xav tau txiv tsawb ntxiv, ntxiv 30 g ntawm txiv hmab txiv ntoo, crushed rau lub puree, rau lub khob noom cookie ua ntej kib.

nrog txiv apples

Koj yuav xav tau cov khoom no:

• ob apples;
• 70 ml mis lossis dej;
• 6 art. l. oat flakes los yog bran;
• ib qe;
• ob pinches ntawm cinnamon;
• zib mu (mus saj).

Ua raws li hauv qab no:

1. Phos mis rau oatmeal, qe, zib ntab diav thiab cinnamon.
2. Qhia qee cov txiv apple, do txhua yam thiab kib.

Koj tuaj yeem ua kua txiv apple. Tab sis nyob rau hauv cov ntaub ntawv no, grated txiv apples tsis tas yuav ntxiv rau lub khob noom cookie. Rau qhov muab tub lim, txiav cov txiv hmab txiv ntoo, kis lub pancake nrog zib mu. Muab cov txiv apples hlais thiab quav hauv ib nrab.

Lentendaim ntawv qhia

Yuav ua li cas ua pancakes los ntawm oatmeal yam tsis muaj hmoov nplej? Koj yuav tsum kawm daim ntawv qhia no:

1. Y Muab 60 g ntawm bran nrog 2 tbsp. l. oat flakes.
2. Ntxiv dej (200 ml) thiab zaub roj (2 tbsp).
3. Cia lub khob noom so rau 10 feeb, ces pib kib.

Yog tias koj tsis xav ntxiv roj, hloov nws nrog dej. Tab sis tom qab ntawd cov khoom yuav dhau los ua tshiab thiab qhuav.

Lub filling muaj qhov cuam tshuam loj rau kev noj zaub mov tsis zoo ntawm oatmeal pancakes. Koj tuaj yeem ua curd filler. Ua li no, knead lub tsev cheese, ntxiv ib pinch ntawm vanilla qab zib thiab lwm yam khoom ntawm koj xaiv: strawberries, raisins, qhuav apricots, bananas, txiv apples, chocolate.

Tau tsim cov cheese txhaws, koj tuaj yeem noj txhua yam cheese: tsev cheese, tawv, creamy, ua tiav, thiab lwm yam. Ntxiv rau nws tuaj yeem yog txhua yam: zaub ntsuab, dib, txiv lws suav, nqaij npua, qej, hnyuv ntxwm thiab lwm yam. Cov khoom qab zib tuaj yeem siv tau.

Rau zaub sau, siv dib, peas, Suav cabbage, taum ntsuab, dos, pob kws, tswb peppers, peas, txiv lws suav, zaub ntsuab, taum.

Tau tsim cov nqaij ntim, boil nqaij nyug lossis nqaij qaib. Txiav rau hauv me me pieces. Ntxiv ib pinch ntsev thiab kua txob. Sab saum toj nrog cheese thiab qee cov zaub.

Ciav ntses cov khoom zoo li no: ci los yog boil lub fillet, crumble nws, ces ntxiv qe tshiab thiab dill, nyuaj cheese.

Yuav ua li cas thiaj ua kom qab zib? Txiav melon, pears, txiv apples. Ntxivnyiam khoom qab zib. Sau lub filling nrog cream, qaub cream los yog curd mass.

Koj puas xav ua cov hnyuv ntxwm? Muab cov hnyuv ntxwm pieces, tso cov txiv lws suav thiab cheese rau saum. Tau kawg, qhov no tsis haum rau kev noj qab haus huv, tab sis koj yuav tsum pom zoo tias nws qab heev!

Tips

Cov kws ua zaub mov muaj kev paub pom zoo:

• Hloov cov xim ntawm oatmeal pancakes nrog kua txiv beetroot, kua txiv hmab txiv ntoo, hmoov cocoa los yog tshuaj ntsuab.
• Ntxiv rau dej thiab mis nyuj, koj tuaj yeem siv whey, kefir, fermented ci mis nyuj, kua txiv hmab txiv ntoo.
• Koj tuaj yeem nce zaub mov muaj txiaj ntsig los ntawm kev ntxiv cov hmoov protein rau hauv khob noom cookie.

Nrog cov hmoov ci

Xav txog daim ntawv qhia rau pancakes thinnest thiab qab tshaj plaws uas tsis muaj mis nyuj, qe thiab nplej hmoov nplej. Lawv tsim nyog rau cov neeg uas ua raws li kev noj zaub mov tsis muaj gluten, nrog rau cov neeg tsis noj nqaij. Koj yuav xav tau:

• ib txiv tsawb;
• nplej hmoov - 100g;
• 350ml dej;
• oat hmoov - 100g;
• lean oil;
• ci hmoov - 1 tsp. tsis muaj swb.

Recipe for this oatmeal pancake:

1. Ciav txiv tsawb rau hauv lub tais blender.
2. Ntxiv dej rau tib qhov chaw thiab grind rau puree. Koj tuaj yeem nchuav tawm tsis yog tag nrho kom lub khob noom cookie tsis dhau kua. Tus nqi ntawm cov dej nyob ntawm qhov zoo ntawm cov hmoov nplej, qhov loj thiab ripeness ntawm cov txiv hmab txiv ntoo. Lub khob noom cookie yuav tsum zoo tib yam rau cov kua qaub qaub. Yog hais tias lub pancakes tawm tuab, ntxiv me ntsis dej thiab cia lub khob noom cookie sawv ntsug li 5 feeb.
3. Mix oatmeal thiab mov nplej rau hauv ib lub tais, ntxiv ci hmoov.
4. Xa txiv tsawb puree rau hauv lub tais hmoov, domus rau lub xeev homogeneous. Teem ib sab rau 5 feeb.
5. Ci pancakes nyob rau hauv ib lub lauj kaub kub roj kom txog thaum Golden xim av, 1 feeb txhua. los ntawm txhua sab. Cov khoom nyias yuav tsum tsis txhob rhuav.

Nyob rau hmoov nplej

Flourless oatmeal pancakes yog ib qho khoom noj qab. Lub sij hawm no peb yuav ntxiv starch rau lub khob noom cookie. Qhov no yog ib qho amazingly openwork pastry rau refined natures, rau lub plab mog thiab ib tug zoo nkauj daim duab. Daim ntawv qhia no siv cov noob flax, uas zoo rau lub plab zom mov thiab lub cev tag nrho.

Yuav tsum tau:

• av flaxseed - 1 tbsp. l.;
• 50g oatmeal hauv av rau hauv hmoov;
• 250ml sparkling dej;
• 20g pob kws;
• ib pinch ntsev;
• sugar - 1 tsp;
• lean roj - 1 tbsp. l.;
• ci hmoov - 1 tsp;
• vanillin.

Pib ua noj:

1. Grinse oatmeal thiab flax noob hauv kas fes grinder.
2. Sib tov tag nrho cov khoom xyaw qhuav: hmoov txhuv nplej siab, oatmeal thiab flaxseed hmoov, ci hmoov, qab zib, vanillin, ntsev.
3. Ncuav cov dej carbonated rau hauv qhov sib tov, sib tov qhov loj. Tsis txhob qhib cov dej qab zib ua ntej kom muaj cua npuas hauv.
4. Txiav lub lauj kaub nrog roj zaub, ua kom sov thiab pib ci pancakes. Do lub khob noom cookie ua ntej scooping li cov hmoov txhuv nplej siab thiab hmoov nplej nyob rau hauv qab.

Ntawm qhov chaw ntawm cov pancakes, qhov tshwm sim tam sim ntawd. Cov khoom lawv tus kheej yog elastic thiab resilient, tsis txhob rhuav los yog poob sib nrug.