Asparagus zaub xam lav: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Asparagus taum - ib yam khoom uas muaj qhov txaus nyiam heev. Nws yog feem ntau ntxiv rau cov tais diav sib txawv, ua tsaug uas lawv tau txais ib qho zest.

cov ntaub ntawv dav dav

Muaj ob hom asparagus hauv Lavxias kev lag luam: ntsuab thiab dawb. Qee lub sij hawm tuaj hla cov xim liab thiab paj yeeb. Lawv muaj ib tug loj tus naj npawb ntawm cov khoom muaj txiaj ntsig, tshwj xeeb, cov vitamins ntawm pawg B, PP, C, E, thiab beta-carotene. Cov khoom no muaj cov nqi qis zog: tsuas yog 22 calories ib 100 grams. Tias yog vim li cas nws feem ntau siv los ua cov khoom tseem ceeb hauv cov tais diav.

Nrog kev siv cov khoom no nquag, qhov kev pheej hmoo ntawm prostatitis thiab kev laus ntxov ntxov tau txo qis. Cov kws kho mob feem ntau pom zoo kom cov poj niam cev xeeb tub ntxiv cov khoom no rau lawv cov zaub mov.

Yog li, cov zaub xam lav thawj asparagus tuaj yeem npaj tau li cas? Nyeem rau.

Asparagus taum salad rau lub caij ntuj no

Thrifty hostesses yeej yuav tig lawv lub ntsej muag rau qhov muaj peev xwm ntawm kev npaj cov zaub xam lav thawj lub caij ntuj no, uas suav nrog cov khoom xyaw zoo kawg no. Xws liCov zaub xam lav saj zoo kawg thiab yooj yim heev los npaj. Vim li no, txawm tias tus tswv tsev tshiab tuaj yeem sim ua kom nws.

Txhawm rau npaj taum asparagus rau lub caij ntuj no koj xav tau:

1. txiav ib kilogram ntawm cov khoom tseem ceeb rau hauv me me thiab boil me ntsis hauv boiling dej (rau 10 feeb).
2. Lub sijhawm no, koj yuav tsum tau kib zaub - ib nrab ib kilogram ntawm dos thiab carrots, txiav mus rau hauv ib daim hlab (carrots yuav tws on ib grater).
3. Tom qab cov zaub ncav cuag qhov xav tau softness, ntxiv taum boiled rau lawv.

Tam sim no koj yuav tsum ua cov brine rau yav tom ntej khaws cia. Txhawm rau npaj nws koj xav tau:

1. Nqa cov dej uas cov asparagus boiled, ntxiv ob kilograms ntawm txiv lws suav ripe tig mus rau hauv lub xeev ntawm lws suav muab tshuaj txhuam, thiab zaub kib nyob rau hauv ib lub lauj kaub.
2. Ntxiv ntawm no koj yuav tsum txo peb lub tswb kua txob dhau los ntawm cov nqaij grinder, nrog rau ob peb tablespoons ntsev thiab 4 qab zib. Cov khoom xyaw uas tau teev tseg yuav tsum tau muab sib xyaw kom zoo thiab muab tso rau hauv qhov hluav taws kub qeeb rau stew tsawg kawg ib nrab teev - cov lus pom zoo no tau muab rau hauv daim ntawv qhia rau asparagus zaub xam lav rau lub caij ntuj no.
3. Tom qab cov zaub npaj txhij, koj yuav tsum tau ntxiv ob peb tablespoons vinegar rau lawv thiab, kis mus rau hauv sterilized jars, lawv yuav muab dov nyob rau hauv lub hau hlau.

Nrog txiv lws suav thiab nceb

Ib qho zaub xam lav nrog taum ntsuab, txiv lws suav thiab nceb tuaj yeem ua kom zoo nkauj rau lub rooj noj mov, nrog rau kev xaiv zoo rau noj hmo.

Rau nws qhov kev npaj koj xav tau:

1. Muab 350 grams ntawm porcini nceb kib hauv cov roj zaub, txiav rau hauv 4 qhov chaw.
2. 250 grams ntawm txiv lws suav thiab 3 cloves ntawm crushed qej.
3. Tom qab ntawd, koj kuj yuav tsum tau ntxiv 400 grams ntawm asparagus ntawm no, uas yuav tsum xub muab kib rau li 7 feeb hauv cov roj uas cov nceb tau kib. Xws li cov zaub xam lav yuav tsum tau seasoned nrog peb tablespoons balsamic vinegar, ntsev thiab ntxiv tshuaj ntsuab.
4. Cov khoom xyaw sib xyaw - cov zaub xam lav npaj tau.

Nicoise

Cov zaub mov kos npe ntawm ntau lub tsev noj mov yog thawj Nicoise zaub xam lav, uas asparagus yog ib qho ntawm cov khoom xyaw tseem ceeb.

Rau nws qhov kev npaj koj xav tau:

1. Hardboil 4-6 qe thiab txiav lawv ib nrab los yog 4 pieces.
2. Cais boil ib nrab ib kilogram ntawm qos yaj ywm (nyiam dua hluas), thiab tseem Fry 250 grams taum nyob rau hauv ib lub lauj kaub. Daim ntawv qhia no rau asparagus taum nyias xav kom cov khoom xyaw no yuav tsum nyob twj ywm me ntsis crunchy - qhov no muab cov zaub mov tiav ib co piquancy.
3. Tom ntej no, koj yuav tsum tau kib 450 grams salmon nyob rau hauv zaub roj, uas koj yuav tsum tau kua txob thiab ntsev ua ntej, yog tias koj xav tau, koj tuaj yeem cia cov ntses ua kom sov hauv qab lub hau.
4. Tseem cais peb cov txiv lws suav me me rau hauv plaub daim.

Tam sim no koj yuav tsum pib kho cov zaub xam lav. Ua li no, nteg tawm torn lettuce nplooj ntawm ib lub phaj. Nyob rau sab saum toj ntawm lawv, nws yog ib qhov tsim nyog los nteg txhua yam txiav rau hauv loj piecescov khoom xyaw, ncuav tshaj lub tais nrog cov ntses npaj ua ntej.

Nicoise Salad Sauce Recipe

Txhawm rau npaj cov kua ntses qub no, uas yuav muab lub saj zoo meej rau cov taum ntsuab, koj yuav xav tau:

1. Sib tov 1/3 khob roj txiv roj rau hauv ib lub tais tob, ntxiv ob tablespoons cawv txiv hmab txiv ntoo thiab kua txiv qaub rau nws.
2. Koj kuj yuav tau ncuav ib nrab ntawm cov dos liab ntawm no.
3. Cov khoom xyaw saum toj no ntxiv nrog ib tablespoon ntawm tws capers, 3-4 nplooj ntawm basil, ib diav ntawm mustard thiab me ntsis zib mu.
4. Sib tov txhua yam khoom zoo heev thiab ntxiv cov kua txob hauv av kom saj.

Asparagus zaub xam lav nrog qaib

Rau nws qhov kev npaj koj xav tau:

1. Boil ib lub mis qaib thiab txiav rau hauv me me.
2. Noj 200 grams ntawm asparagus hauv boiling dej rau 2-3 feeb, ces ntws nyob rau hauv ib tug colander thiab ncuav tshaj dej khov.
3. Koj yuav tsum tau txiav ib qho me me hauv paus celery thiab pear.
4. Yuav tsum tau ua nrog strawberries (100 grams).
5. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw rau hauv ib lub tais tob thiab ncuav tshaj cov kua ntses ua ntej npaj, uas yuav tsum txias ntawm qhov taw tes no.

ua noj nqaij qaib cov ntses nyias muaj ntses

Rau asparagus zaub xam lav nrog nqaij qaib, creamy sauce yog qhov zoo tagnrho, rau kev npaj uas koj xav tauyaj ob peb tablespoons ntawm butter nyob rau hauv ib lub lauj kaub kub frying, qhov twg tib tus nqi ntawm sifted hmoov yog poured. Qhov loj yuav tsum tau kib kom txog thaum muaj xim golden. Tam sim no ntawm no koj yuav tsum tau ntxiv ib khob ntawm cream thiab me ntsis nutmeg. Nyob rau hauv no muaj pes tsawg leeg, cov khoom xyaw yuav tsum tau coj mus rau ib tug thickening, stirring tas li.

Svetlana

Svetlana asparagus zaub xam lav, uas muaj cov zaub, tuaj yeem yog qhov kev xaiv zaub mov zoo rau cov neeg nyiam khaws lawv daim duab. Nws yog lub npe hu ua tus naas ej khoom noj khoom haus Svetlana Fus, uas nws txoj kev tau siv los ntawm cov neeg koom ntawm lub TV project kom poob phaus.

Rau nws qhov kev npaj koj xav tau:

1. Boil 100 grams qos yaj ywm hauv lawv cov tawv nqaij thiab tev tom qab txias.
2. Tsis tas li, nyob rau tib lub sijhawm, koj yuav tsum ua noj tib yam ntawm asparagus hauv ob lub boiler.
3. Tom qab cov khoom xyaw txias, lawv yuav tsum tau txiav rau hauv loj pieces (tuaj yeem hlais) thiab muab tso rau hauv ib lub tais. Ntawm no koj kuj yuav tsum tau ntxiv me me txiv lws suav (40 grams), txiav hauv ib nrab.

Asparagus zaub xam lav "Svetlana" yog muab rau ntawm nplooj lettuce. Tag nrho cov khoom yog nteg tawm ntawm lawv nrog ib tug zoo nkauj swb. Sab saum toj lub tais nrog me ntsis soy sauce - tam sim no npaj txhij!

Cov zaub xam lav nthuav tawm hauv daim ntawv qhia no muaj qhov qub saj. Txhawm rau npaj nws koj xav tau:

1. Grate 100 grams tshis cheese rau ntawm nruab nrab grater thiab ntxiv rau nws200 grams ntawm taum ntsuab.
2. Ntawm no koj kuj yuav tsum tau ntxiv 250 grams ntawm blanched asparagus stalks txiav rau hauv me me sticks.
3. Grate plaub lub qe tawv nqaij thiab ib qho avocado rau ntawm lub grater ntxhib.
4. Nyob rau hauv ib lub tais, koj yuav tsum tau tshem tawm me ntsis seasoning: ob peb tablespoons ntawm txiv qaub kua txiv, tib tus nqi ntawm grated horseradish, ob crushed qej cloves, thiab ntsev mus saj. Tom qab tag nrho, 100 grams nyoos smoked sausage, txiav rau hauv cubes, yog ntxiv rau tag nrho cov loj. Tag nrho cov khoom yuav tsum tau muab sib xyaw kom zoo kom txog thaum tus.
5. Salad npaj txhij.

Ua zaub xam lav asparagus raws li daim ntawv qhia no tsis siv sijhawm ntau, theem ntawm kev nyuaj yog qis.

Chicago

Npaj-rau-noj zaub mov no muaj qhov tsw txawv txawv uas yuav txaus siab rau txhua tus neeg noj mov uas nws saj.

Txhawm rau npaj cov zaub nyoos txawv txawv no, koj xav tau:

1. Txiav ob peb txiv lws suav loj rau hauv me me thiab tev tawm ntawm cov noob nrog pulp.
2. Tam sim no ntawm lub phaj cais koj yuav tsum tau muab tso rau ntawm tus nqi ntawm cov kua txob tawg, uas cov txiv lws suav muab tso rau.
3. Muab cov nqaij nruab deg uas xav tau rau ntawm cov txiv lws suav, uas tuaj yeem ua tau boiled squid, crayfish caj dab, salmon pieces, thiab lwm yam.
4. Tseem muab tso rau ntawm ib lub phaj peb ntus cov qe tawv-boiled thiab 200 grams boiled asparagus, uas yuav tsum xub txiav mus rau hauv nruab nrab strips.

Asparagus taum nyias yuav tsum tau ywg dejpre-made sauce thiab tuaj yeem noj.

Rau cov ntses, nws yuav tsum txias. Rau xws li ib tug zaub mov, classic "Provencal" yog zoo tagnrho, uas yog npaj raws li ib tug yooj yim daim ntawv qhia:

1. Cais, koj yuav tsum tau boil ib lub qe qaib hauv ib lub hnab, muab tso rau hauv ib rab.
2. Koj kuj yuav tsum xa ob lub capers rau ntawd, ib teaspoon ntawm mustard thiab qab zib, thiab ib tug clove ntawm qej.
3. Cov khoom xyaw yuav tsum tau txiav kom zoo, ntxiv ob peb tablespoons roj txiv roj rau lawv thiab nqa cov ntses mus rau lub xeev ntawm kev npaj los ntawm kev sib tsoo.

Colosseum

Lwm tus thawj asparagus zaub xam lav uas tuaj yeem pom ntawm cov ntawv qhia zaub mov kim. Nws yog npaj heev yooj yim thiab sai. Rau qhov no koj yuav xav tau:

1. 200 grams tsuav los yog shredded nqaij npua.
2. Rau dia cov kaus poom pob kws, dos txiav rau hauv ib nrab rings, thiab ob peb tws tswb peppers.
3. Cais, boil 200 grams ntawm asparagus taum hauv boiling dej rau 5-6 feeb, ces txiav mus rau hauv me me pieces.
4. Tom qab tag nrho cov khoom xyaw npaj txhij, lawv yuav tsum tau muab tso rau hauv ib lub tais, ntxiv me ntsis mayonnaise thiab sib tov kom huv si kom txog thaum tus.

Colosseum Asparagus Salad yog qhov tshwj xeeb tshaj yog cua yog muab tso rau hauv lub tub yees li ib nrab teev ua ntej noj.

Nrog nceb

Kev sib xyaw ua ke zoo tshaj plaws ntawm asparagus thiab nceb hauv zaub xam lav. Cov zaub mov no muaj qhov qub saj thiab ntau cov khoom xyaw tseem ceeb.khoom.

1. Koj yuav tsum tau boil lub asparagus thiab txiav rau hauv pods 3-4 cm ntev.
2. Chop ob peb lub txiv qaub stalks rau hauv me me thiab nyias ib ncig thiab txiav ob peb txiv lws suav loj rau hauv daim loj.
3. Nyob hauv lub lauj kaub kub kub, koj yuav tsum tau kib ib nrab ib kilogram ntawm champignons nyob rau hauv cov roj zaub, ua ntej txiav rau hauv slices.
4. Thaum cov nceb tau xim liab, ntxiv asparagus rau lawv thiab Fry hauv qhov muaj pes tsawg leeg li tsib feeb. Tom qab tshem tawm ntawm tshav kub, nws yog qhov zoo tshaj plaws kom ntsev cov zaub mov kom saj thiab tawm hauv qab lub hau kom txog thaum nws txias tag.

Nyob rau ntawm lub tais loj loj rau kev ua noj, koj yuav tsum tau rhuav tshem cov nplooj ntsuab uas xav tau thiab muab cov nceb nrog asparagus, nrog rau txiv lws suav rau lawv. Cov kua zaub asparagus tiav lawm yuav tsum tau seasoned nrog kua txiv ntawm ib tug txiv qaub thiab lub tais yog npaj txhij.