2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Daim ntawv qhia rau lws suav kua zaub yog muaj rau ntau tus niam tsev thiab ua noj. Qhov no yog ib qho zaub mov tshwj xeeb uas tuaj yeem ua rau xav tsis thoob thiab thov txawm tias cov gourmets tiag tiag. Nyob rau tib lub sijhawm, nws tsis yog qhov nyuaj rau kev ua noj, thiab nws tau lees tias koj yuav muaj peev xwm sib txawv koj cov khoom noj txhua hnub.
daim ntawv qhia classic
Daim ntawv qhia ntau tshaj plaws rau cov kua txiv lws suav yog paub rau feem coob ntawm cov neeg uas tau tuaj hla cov zaub mov no. Nov yog cov khoom xyaw rau nws:
- 2 kilos txiv lws suav liab;
- 6 tablespoons ghee los yog zaub roj;
- ib teaspoon ntawm coriander;
- 1/4 teaspoon asafoetida;
- 4 tablespoons tshiab coriander nplooj;
- 1/2 tablespoon qab zib;
- 1/2 teaspoon ntsev;
- 1/4 teaspoon av kua txob dub;
- 1/4 teaspoon av kua txob liab;
- 2 tablespoon butter;
- 2 tablespoons nplej hmoov;
- 400 ml mis nyuj;
- ib tablespoon ntawm txiv qaub kua txiv.
Raws li koj tuaj yeem pom, lub hauv paus ntawm cov kua txiv lws suav classic yogntau ntau yam txuj lom, uas muab rau nws ib yam saj.
Ua ntej, koj yuav tsum tau ntxuav cov txiv lws suav kom huv si thiab txiav txhua yam rau hauv yim daim. Nqa lawv mus rau lub xeev ntawm puree nyob rau hauv ib tug tov khoom. Tom qab dhau lub resulting loj los ntawm ib tug colander, cais daim tawv nqaij.
Kub zaub los yog ghee nyob rau hauv ib saucepan nrog ib tug tuab hauv qab, Fry lub coriander thiab asafoetida nyob rau hauv nws. Qhov no yuav siv li ob peb feeb xwb, tam sim ntawd tom qab ntxiv lws suav puree rau lub lauj kaub. Txo cov cua sov kom tsawg thiab simmer qhov sib tov rau li 25 feeb. Tom qab ntawd ntxiv tws coriander, ntsev, qab zib, liab thiab kua txob dub rau nws.
Nyob rau tib lub sijhawm, hauv lwm lub lauj kaub, ua kom sov lub butter, nplawm, kib cov hmoov nplej rau hauv nws kom tsis muaj cua sov, nws yuav tsum dhau los ua tus yam ntxwv xim av-golden xim. Ncuav mis nyuj rau hauv nws thiab boil kom tau ib homogeneous loj yam tsis muaj lumps. Cov ntses yuav tsum thicken ntau npaum li sai tau. Thaum qhov no tshwm sim, ncuav nws mus rau hauv lub puree thiab ntxiv txiv qaub kua txiv. Delicious lws suav kua zaub pab kub. Rau kev kho kom zoo nkauj, koj tuaj yeem siv ib rab diav kib ntawm vermicelli, uas yog sib npaug ntawm qhov chaw.
nqaij qaib Recipe
Txawb kua zaub nrog nqaij qaib qab heev. Nws muaj lub freshness ntawm txiv qaub thiab aroma ntawm oregano. Nco ntsoov tias cov nqaij qaib yuav tsum tau noj ua ntej yog tias koj npaj yuav ntxiv rau hauv cov theem kawg ntawm kev ua noj. Thiab yog tias nws yog nyoos, ces qhov no yuav tsum tau ua kom sai li sai tau. Daim ntawv qhia kua txiv lws suav no tshwj xeeb tshaj yog nrov hauv Asmeskas. Rau nws peb xav tau:
- 700 grams txiv lws suav;
- 600ml qaib Tshuag;
- 400 grams nqaij qaib (koj tuaj yeem noj ib feem, tab sis lub mis suav tias yog qhov nyiam tshaj plaws);
- dos loj;
- 3 cloves minced qej;
- teaspoon of oregano;
- bay nplooj;
- 1/2 txiv qaub;
- ib pawg cilantro;
- chili - mus saj.
Ncuav cov txiv lws suav nrog cov kua txiv hmab txiv ntoo rau hauv lub lauj kaub, ntxiv cov dos diced rau lawv, thiab tseem nyem qej, nplooj nplooj, oregano, yog tias xav tau - kua txob. Ua noj lws suav kua zaub nrog nqaij qaib li kaum feeb ntawm qhov kub tsawg kawg nkaus.
Txiav lub mis qaib rau hauv me me, ncuav cov nqaij qaib rau hauv lub lauj kaub thiab muab pov rau hauv cov nqaij qaib. Koj tuaj yeem drizzle nrog txiv qaub kua txiv yog tias koj nyiam. Nqa cov kua zaub kom npau npau, txo qhov kub, kua txob, ntsev thiab ua noj rau lwm ib nrab teev.
Tam sim no koj paub ua kua txiv lws suav. Nws raug pom zoo kom muab nws kub rau ntawm lub rooj.
Ntawm cov zaub mov no sawv cev rau cov kua txiv lws suav nrog nqaij npuas, uas yog ua los ntawm cov nqaij minced los yog ntses, ntxiv dos, qe, ntsev, qhob cij, tshuaj ntsuab thiab seasonings. Interestingly, cov kua zaub hloov tawm los ua kua heev, tab sis cov khoom noj muaj txiaj ntsig zoo, dhau li ntawd, nws tsis yooj yim ua noj, thiab qhov tshwm sim yuav dhau tag nrho koj qhov kev cia siab.
Yog li, ua kua txiv lws suav nrog meatballs, noj:
- 5 txiv lws suav;
- 300 grams ntawm minced nqaij;
- 2 litres dej;
- 4 qos yaj ywm;
- 2noob;
- 4 qej cloves;
- bunch of dill;
- qe qaib;
- 3 daim ntawm stale bread;
- 150 grams mis nyuj;
- nplooj nplooj, kua txob thiab ntsev kom saj.
Ua ntej, cia peb noj cov nqaij npuas. Ua li no, soak lub khob cij hauv mis nyuj. Peb rub lub dos rau ntawm qhov tsawg tshaj plaws grater uas koj muaj nyob rau hauv lub chav ua noj, koj muaj peev xwm kuj chop nws nyob rau hauv ib tug blender. Finely chop ib co dill. Peb kis tau cov nqaij minced nyob rau hauv ib lub tais, tsav nyob rau hauv ib lub qe nyob rau ntawd, ntxiv qhob cij, ntsev, kua txob thiab dill. Sib tov txhua yam kom huv si kom txog thaum lub homogeneous loj tsim.
Los ntawm cov nqaij minced peb ua cov pob me me, txog qhov loj ntawm walnut. Nyob rau tib lub sijhawm, peb sau cov dej hauv lub lauj kaub thiab muab tso rau hauv roj. Sai li cov dej hauv nws npau npau, tua cov roj, muab cov pob kws thiab cov qos yaj ywm txiav rau hauv dej.
Grate txiv lws suav los yog chop lawv nyob rau hauv ib tug blender, sib tov nrog qej cloves thiab tshiab tshuaj ntsuab. Ncuav cov txiv lws suav rau hauv lub broth thiab ua noj rau lwm ib nrab teev. Qhov ntawd yog tag nrho daim ntawv qhia rau lws suav kua zaub. Nws tau txais kev pabcuam kub ntawm lub rooj, vim tias muaj roj ntau hauv cov nqaij minced, thiab yog tias lub tais txias, qhov no cuam tshuam tsis zoo rau nws saj. Nws raug pom zoo kom ntxiv qaub cream thiab sprigs ntawm zaub ntsuab rau nws.
Rice soup
Qaub kua zaub nrog mov yog suav tias yog lub caij ntuj sov zaub mov uas zoo siab thiab noj qab nyob zoo thaum noj su. Muaj ntau ntau txoj hauv kev ua noj nws, piv txwv li, nplej nws tus kheej tuaj yeem hloov nrog orza, lub npe me me hauv daim ntawv mov. Ib qho ntawm cov khoom xyaw ntawm cov kua zaub no yog tswb kua txob, uas, yog tias xav tau, tuaj yeem ua tautsis ntxiv. Nws lub luag haujlwm tseem ceeb yog muab cov kua zaub zoo kov.
Yog li, txhawm rau txheeb xyuas yuav ua li cas ua kua txiv lws suav nrog mov, koj yuav xav tau:
- bulb;
- liab tswb kua txob;
- txiv roj roj;
- 1/2 khob mov;
- 4 txiv lws suav;
- 2 tablespoons txiv lws suav;
- 3 khob dej;
- bay nplooj;
- basil;
- parsley;
- ntsev thiab kua txob mus saj.
Ntau cov khoom xyaw rau plaub qhov kev pabcuam. Yog tias muaj ntau tus qhua, ces proportionally nce tus nqi ntawm txhua feem. Peb pib npaj txiv lws suav nrog mov los ntawm chopping liab tswb kua txob thiab dos.
Nyob rau hauv ib lub saucepan, Fry lub dos nyob rau hauv txiv roj roj, nws yuav tsum tau ua pob tshab. Ntxiv kua txob thiab ua noj rau li 10 feeb. Tom qab ntawd ntxiv mov thiab kib nrog zaub rau ob peb feeb ntxiv.
Muab dej npau npau rau cov txiv lws suav kom yooj yim tshem tawm ntawm daim tawv nqaij. Peb txiav lawv finely thiab muab tso rau hauv ib saucepan, peb xa lws suav muab tshuaj txhuam rau ntawd. Simmer tsib feeb.
Ncuav peb khob dej, ntsev, kua txob, muab nplooj nplooj. Ua noj rau lwm 20 feeb kom txog thaum cov nplej siav tag nrho. Nws yog pom zoo kom muab finely tws basil los yog parsley nyob rau hauv lub twb npaj kua zaub
hiav txwv delicacies
Qaub kua zaub nrog nqaij nruab deg yog ib daim ntawv qhia Italian classic. Qhov no yog ib qho qab, yooj yim thiab tsis muaj calorie zaub mov. Qhov tseem ceeb tshaj plaws yog cov txiv lws suav yuav tsum tshiab thiab muaj kua, koj tuaj yeem siv tautxiv lws suav.
Ib qho tseem ceeb ntawm daim ntawv qhia no yog lub hiav txwv cocktail, uas tuaj yeem tsim los ntawm ntau yam khoom xyaw - mussels, cws, squids, scallops, octopuses. Los ntawm tus naj npawb ntawm cov khoom xyaw uas tau muab nyob rau hauv tsab xov xwm no, plaub servings ntawm no tais tau txais. Koj yuav xav tau ib lub lauj kaub nrog peb litres dej.
Yuav ua kom nqaij nruab deg txiv lws suav koj yuav xav tau:
- 800 grams txiv lws suav;
- 500 grams hiav txwv cocktail;
- 2 noob;
- 2 qej cloves;
- tablespoon qab zib;
- ntsev thiab kua txob mus saj;
- 3 tablespoon roj txiv roj (koj yuav xav tau nws rau kib);
- Italian tshuaj ntsuab (basil, oregano, savory).
Ib hiav txwv dej cawv yuav tsum muaj ntau yam khoom xyaw, tsawg kawg yog peb lossis plaub. Piv txwv li, qhov kev xaiv zoo tshaj plaws yog sib tov mussels, scallops thiab cws. Yog tias tsim nyog, koj tuaj yeem ntxiv lwm lub neej marine rau nws, uas koj nyiam ntau dua. Tsis tas li ntawd, ua kom tiav kev ywj pheej hauv kev xaiv cov seasonings, koj tuaj yeem nqa cov khoom sib tov tiav, lossis koj tuaj yeem siv txhua lub caij sib cais. Them tshwj xeeb rau cov zaub basil tshiab, uas ua rau cov kua zaub muaj ntxhiab tsw thiab ua haujlwm los kho lub tais.
Yog tias koj siv lub hiav txwv khov dej khov, nws yuav tsum xub muab thawed los ntawm qhov chaw sov so rau ib pliag.
Lub sij hawm no, txiav cov dos rau hauv nyias ib nrab rings, finely chop lub qej, Fry lawv nyob rau hauv ib tug hnyav-hauv qab lauj kaub nyob rau hauv cov txiv roj roj kom txog rau thaum lub sij hawm no.appetizing golden xim.
Tshem cov txiv lws suav los ntawm cov kua txiv hmab txiv ntoo, tshem tawm cov tawv nqaij ntawm lawv thiab chop hauv rab kom txog thaum tus. Sib tov lub resulting lws suav puree nrog kua txiv thiab ntxiv rau lub lauj kaub. Nqa cov sib tov kom npau npau, thiab tsuas yog tom qab ntawd ncuav dej hiav txwv cocktail rau hauv nws. Peb tos kom rov npau npau, tom qab ntawd ntxiv cov txuj lom thiab qab zib, tawm mus rau simmer rau lwm tsib feeb ntawm qhov kub tsawg kawg nkaus.
Koj yuav tsum xaus nrog cov kua qab qab, tuab thiab nplua nuj uas yuav tsim nyog nrog lub baguette lossis qej cij.
Nrog txiv lws suav: txoj kev ua noj
Zaub xam lav nrog lws suav muab tshuaj txhuam yog ib qho khoom noj qab thiab noj qab nyob zoo uas ntau tus neeg nyiam. Cov muab tshuaj txhuam nws tus kheej muaj ntau qhov zoo, nws muab cov kua zaub ci xim, ib qho txawv saj, thiab nplua nuj tsw. Ntau yam tais diav tau npaj los ntawm cov txiv lws suav muab tshuaj txhuam, piv txwv li, lawv tseem ua lagman.
Yuav ua raws li daim ntawv qhia txawv txawv, peb xav tau:
- 600 grams yaj;
- ib kilo hmoov;
- qe qaib;
- 2 noob;
- 2 kua txob qab zib;
- -nqaij lws suav;
- 100 grams taum ntsuab (nyiam dua tshiab, tsis khov);
- celery stalk;
- 150 grams ntawm lws suav muab tshuaj txhuam;
- 4 qej cloves;
- parsley;
- ntsuab dos;
- anise;
- av paprika;
- noob coriander;
- broth;
- dej;
- 200 ml zaub roj.
Yuav ua kua txiv lws suav pasta li no,ua ntej, ib tug lagman yog ua. Ua li no, ncuav ib tablespoon ntawm ntsev rau hauv ib khob dej, thiab sift lub hmoov rau hauv ib lub tais loj. Xa ib lub qe rau ntawd. Thaum stirring no sib tov, ncuav ntsev dej rau hauv nws, knead lub mov paj. Nws yuav tsum yog elastic, tsis heev mos. Npog nrog phuam thiab tso tseg rau ob peb teev ntawm chav tsev kub.
Thaum lub khob noom cookie yog infused, nws yuav tsum tau muab faib ua ob peb daim, txhua tus ntawm lawv yuav tsum tau greased nrog zaub roj thiab dov nyob rau hauv daim ntawv ntawm ib tug tourniquet. Nws yog ib qho tsim nyog kom ua tiav qhov tsawg kawg nkaus qhov dav, thiab tom qab ntawd nteg tawm cov hlua ntawm lub phaj nyob rau hauv daim ntawv ntawm spirals. Lawv yuav tsum qhuav li ib feem peb ntawm ib teev.
Thaum cov noodles tau teem, hla lawv ob peb zaug ntxiv ntawm koj cov ntiv tes kom qhov kawg thickness tsis ntau tshaj li ob peb millimeters.
Ntxuav tus menyuam yaj kom huv si, txiav cov nqaij rau hauv me me thiab zoo huv si. Fry nyob rau hauv cov roj kub hauv lub cauldron kom txog thaum ib tug yam ntxwv golden crust daim ntawv.
Tev cov dos thiab txiav rau hauv cubes, ua tib yam nrog celery thiab kua txob qab zib. Finely chop lub qej, dawb txiv lws suav los ntawm daim tawv nqaij. Txiav lub pulp nyob rau hauv daim ntawv ntawm sticks. Yog tias koj hla taum loj, txiav ua ob peb daim, koj kov tsis tau cov me.
Txhais zaub mov rau cov nqaij. Pib nrog hneev. Thaum nws puv golden, ntxiv qej thiab txiv lws suav. Tom qab ntawd xa cov coriander, lws suav muab tshuaj txhuam, anise thiab ntsev mus rau lub kua zaub. Npog lub cauldron nrog lub hau, lub tais yuav tsum languish on tsawg tshav kub rau ib teev thiab ib nrab.
20 feeb ua ntej kawg ntawm lub sijhawm no, ntxiv cov kua txob qab zib, taum thiab celery rau tus menyuam yaj. Sprinkle txhua yam nrog paprika. Ncuav nyob rau hauv boiling broth, yog hais tias xav tau, nws yuav tsum tau hloov nrog dej. Tus nqi ntawm cov dej los yog broth nyob ntawm seb koj cov kua zaub tuab npaum li cas. Nco ntsoov, cov kua zaub nruab nrab-tuab yuav xav tau txog ib liter ntawm kua.
Muab cov noodles tso rau hauv ib lub sieve, thiab tom qab ntawd poob rau hauv dej npau npau, uas yuav tsum tau ntsev ua ntej.
Muab cov noodles uas twb tau npaj lawm rau ntawm lub phaj thiab sau nrog cov khoom xyaw ntxiv. Cov zaub mov yeej ib txwm muab kub rau ntawm lub rooj, nws tuaj yeem garnished nrog ntsuab dos, tws tshuaj ntsuab.
Ban soup
Tomato taum kua zaub daim ntawv qhia yog tsim rau cov neeg tsis noj nqaij lossis rau cov neeg uas saib xyuas lawv cov zaub mov. Txhawm rau npaj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:
- 800 grams ntawm taum liab taum;
- 500 grams ntawm txiv lws suav pureed;
- dos loj;
- 2 qej cloves;
- 5 sprigs ntawm thyme;
- 3 tablespoons txiv roj roj;
- 3 teaspoons all-purpose seasoning;
- 4 daim ntawm bun rau croutons;
- freshly av chili thiab ntsev kom saj;
Txiav cov dos rau hauv ib daim hlab, sauté nws rau ob peb feeb hauv saucepan hauv cov roj txiv roj kom txog thaum pob tshab. Chop lub qej nrog ib tug crusher thiab xa tom qab dos. Sauté me ntsis ntxiv thiab ces sprinkle nrog chili peppers. Ntxiv thyme thiab txiv lws suav, ntsev thiab sib tov txhua yam kom huv si.
Hla cov taum los ntawm lub colander, ncuav rau hauv saucepan. Sau nrog dej los ntawm lub kettleqhov yuav tsum tau ceev, nws yog feem ntau qhia kom ntxiv txog ib liter dej, ntxiv ib universal seasoning.
Nyob rau nruab nrab kub, coj mus rau boil, tom qab peb feeb ntxiv parsley thiab tua tam sim ntawd. Rau qhov kev pabcuam thawj zaug, koj tuaj yeem ua crackers los ntawm yob los ntawm ziab lawv hauv lub toaster thiab txiav rau hauv me me cubes.
Canned Soup
Cov kua txiv lws suav hauv kaus poom yog qhov qab thiab qab qab thawj chav kawm. Nws xav tau:
- 2 kaus poom ntses hauv cov kua txiv lws suav;
- 3 qos yaj ywm;
- carrot;
- bulb;
- tablespoon txiv lws suav;
- ntsuab;
- ntsev, kua txob, qab zib - mus saj.
Tev cov zaub, txiav rau hauv me me, hla lub carrots los ntawm ib tug coarse grater. Boil qos yaj ywm nyob rau hauv boiling dej, Fry carrots thiab dos nyob rau hauv ib lub lauj kaub. Txiv lws suav muab tshuaj txhuam kuj yuav haum nrog lawv.
Tom qab ntawd, peb muab cov zaub tso rau hauv lub lauj kaub rau cov qos yaj ywm, muab cov kaus poom tso rau ntawd. Ntsev, ntxiv qab zib thiab txuj lom. Cov kua zaub yuav tsum boil, tom qab nws koj tuaj yeem ua tau nrog tshuaj ntsuab.
Lent option
Lenten lws suav kua zaub tuaj yeem ua los ntawm cov zaub khov thiab tshiab, yog li nws tuaj yeem ua tau txhua lub sijhawm xyoo. Rau qhov no koj yuav xav tau:
- 800 grams qos yaj ywm;
- 300 grams txiv lws suav;
- 50ml zaub roj;
- 50 grams ntawm carrots;
- 50 grams dos;
- 30 grams txiv lws suav;
- 2 litres dej;
- 30 grams ntawm dill.
DajKoj yuav tsum tau txiav kom finely li sai tau, thiab hla lub carrots los ntawm ib tug grater. Tshem cov tawv nqaij ntawm cov txiv lws suav thiab txiav rau hauv cov me me kom zoo zoo.
Fry zaub hauv zaub roj, ntxiv lws suav muab tshuaj txhuam. Muab qos yaj ywm, txiav rau hauv cubes, rau hauv boiling dej, coj mus rau ib tug boil. Tom qab ntawd, peb xa cov zaub kib rau hauv lub lauj kaub thiab ua noj sib tov kom txog thaum siav tag nrho. Sprinkle cov kua zaub tiav nrog tws dill.
Tomato kharcho
Kharcho lws suav kua zaub yog ib daim ntawv qhia tseem ceeb heev uas tsuas yog cov neeg nyiam kev sim ua noj ua haus xwb. Koj yuav tsum noj cov khoom xyaw hauv qab no:
- 400 grams nqaij nyuj ntawm pob txha;
- 3 phaus mov;
- 2 noob;
- carrot;
- 5 tablespoons txiv lws suav;
- 5 sprigs ntawm zaub ntsuab;
- 4 ntsuab dos;
- 3 nplooj;
- 10 dub peppercorns;
- zaub roj;
- ntse to saj.
Hauv peb-liter saucepan, noj cov nqaij qaib kom txog thaum nws los txog rau lub boil, tev cov dos thiab carrots, muab cov zaub rau hauv boiling dej nrog spices thiab noj rau ob teev nyob rau hauv tsawg tshav kub. Peb ntxuav cov mov thiab muab tso rau hauv lub phaj kom qhuav.
Cov kua txiv tiav yuav tsum tau ua tib zoo lim, thiab xa rov qab mus rau qhov hluav taws kub. Nyob rau theem no, ntxiv mov rau kharcho. Npog nrog lub hau thiab ua noj rau peb lub hlis twg ntawm ib teev.
Tib lub sijhawm peb ua kib. Fry lub dos nyob rau hauv zaub roj kom txog thaum translucent, stirring nyob rau hauv lub lws suav sauce. Tom qab ntawd simmer rau ob peb feeb.
Txiav cov nqaij rau hauv feem thiab caij nrog cov tshuaj ntsuab tws. Ntxiv cov kua zaub rau cov kua zaub, coj mus rau ib lub boil. Tom qab ntawd ncuav cov zaub ntsuab thiab nqaij, sib tov kom huv si, tos kom txog thaum nws boils me ntsis thiab tshem tawm ntawm qhov cub.
Nrog rau daim ntawv qhia rau qhov txawv txawv thiab ntau yam kharcho, ua rau ntawm lub hauv paus txiv lws suav, koj tau lees tias muaj peev xwm ua rau txhua tus xav tsis thoob (txawm tias cov neeg nyiam tshaj plaws) gourmets. Lawv yuav txaus siab rau koj lub tswv yim ua noj, lawv yuav hais kom koj ua zaub mov no ntau dua ib zaug.
Pom zoo:
Txiv lws suav rau lws suav muab tshuaj txhuam spaghetti: daim ntawv qhia, cov khoom xyaw
Spaghetti yog ib qho ntawm cov tais diav uas feem ntau tshwm rau ntawm peb lub rooj. Ua tsaug rau ntau cov kua ntses thiab cov khoom ntxiv, cov zaub mov no yuav tsis tau dhuav. Yuav ua li cas ua kom qab lws suav sauce rau spaghetti los ntawm lws suav muab tshuaj txhuam?
Calorie cov ntsiab lus ntawm cov kua txiv lws suav thiab txiv lws suav muab tshuaj txhuam. calories nyob rau hauv lws suav sauce
Cov khoom noj muaj pes tsawg leeg ntawm cov zaub mov noj kom poob phaus yog qhov txawv ntawm qhov niaj zaus. Ua ntej ntawm tag nrho cov, nyiam yog muab rau lub teeb lauj kaub tais diav ntawm zaub thiab txiv hmab txiv ntoo. Kab lus no yuav muaj kev txaus siab rau cov neeg uas xav paub dab tsi yog calorie cov ntsiab lus ntawm cov kua txiv lws suav, txiv lws suav muab tshuaj txhuam thiab ntau yam kua ntses
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Stuffed waffles: daim ntawv qhia ua noj nrog cov duab, cov khoom xyaw, cov kev xaiv sau, calories, cov lus qhia thiab kev ua kom yuam kev
Cov hniav qab zib zoo li cas? Khoom qab zib, qab zib puffs, pies, yob, strudel, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo pies, chocolates thiab … waffles! Nrog los yog tsis muaj toppings, lawv txhua tus qab. Cia peb saib hnub no yuav ua li cas ua noj ib qho kev noj qab haus huv zoo - cov khoom siv waffles. Diversify koj cov zaub mov thiab txaus siab rau koj tsev neeg